Square Breathing Exercise

[@Sleepyheadoi]

Thank u for making this video. I use it everyday several times a day. Reduces my anxiety 🎉

[@user-gv5hm8po6b]

thank you so much for this. it's helpful having a voice to instruct me so that i can close my eyes.

[@roisingrasby]

This is perfect - the animation is smooth, the voice is perfect. Thank you.

[@palphabetlore-g8s]

I love this square breathing!

[@WeirdBrainGoo]

Great video, just wish it was longer.

[@iishqak]

This is so relaxing

[@animeweeb3846]

almost fell asleep!

[@slowmoios]

0:13 a restart checkpoint for you

[@karlastrickland1654]

Best square breathing, voice, timing, count, amount of time

[@ramdhanu6264]

Thank you 💜 ❤️

[@harmangrover6738]

Thanku

[@cloudsky770]

0:53

[@Vasectomy6969]

Just me who got sent to this by headspace?