STUPID Mistakes SKINNY PEOPLE DO TO GAIN WEIGHT [GENETICS MYTH BUSTED]

#skinny #gainweight #massgainer
CALORIE CALCULATOR: www.freedietin...
HOW TO CALCULATE MAINTENANCE CALORIES: • DESI NUTRITION- MAINTE...
MACRO SET UP: • DESI NUTRITION- MACRO-...
BODY TRANSFORMATION GRAPHY LINK:
www.graphyapp....
🔹 SKINNY BODY WORKOUT PLAN:
WORKOUT
MONDAY- SATURDAY (3 DAYS ONLY) Morning or Evening
MONDAY-
1. SQAUTS - 4 (Working) sets of 10-12 reps.
Rest: 1 mins.
2. BENCH PRESS - 4 (Working) sets of 10-12 reps.
Rest: 1 mins.
3. BARBELL BICEP CURLS 10-12 reps + OVERHEAD DUMBBELL TRICEP EXTENTION 10-12 reps- 4 sets.
4. HIGH LEG CRUNCHES [50 reps] + LEG RAISE [20 reps] + OBLIQUE CRUNCHES [20 reps each side]- 4 sets.
TUESDAY-
REST
WEDNESDAY-
1. OVERHEAD BARBELL SHOULDER PRESS- 4 sets of 10-12 reps.
Rest: 1 mins.
2. SQAUTS - 4 (Working) sets of 10-12 reps.
Rest: 1 mins.
3. TRICEP BENCH PRESS- 4 set of 10-12 reps.
Rest: 1 mins.
4. DUMBBELL CURLS [10-12 reps each arm] + TRICEP PUSH DOWNS 10-12 reps-4 sets.
5. HANGING KNEE RAISE [30 reps] + WOOD CHOPPER [20 reps each side]- 3 sets.
THURSDAY
REST
FRIDAY-
1. LAT PULL DOWNS - 4 (Working) sets of 10-12 reps.
Rest: 1 mins.
2. BEND OVER BARBELL ROWS - 4 (Working) sets of 10-12 reps.
Rest: 1 mins.
3. BARBELL BICEP CURLS 10-12 reps + OVERHEAD DUMBBELL TRICEP EXTENTION 10-12 reps- 4 sets.
4. HIGH LEG CRUNCHES [50 reps] + LEG RAISE [20 reps] + OBLIQUE CRUNCHES [20 reps each side]- 4 sets.
SATURDAY- SUNDAY
REST
NOTE: For exercises check exercise tutorials provided in the channel (Jeet Selal Aesthetics) for each body part.
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🔹 NEW CHANNEL: • Video
🔹DOCUMENTARY VIDEO LINK: • My Home Town "PITHORAG...
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : www.facebook.c....
✸ WEBSITE : www.himalayans...

[@pratiksherpa3688]

The guy with the glasses doesn't need gym gym needs him

[@manishkumarbansal7303]

Tagda bhai

[@pratikrai6236]

teita hai😹

[@khodubhadarbar]

Superb 🤣🤣🤣

[@ajufitness9671]

🤣😂🤣😂🤣🤣😂

[@rtrs5413]

Areyy bhaiii😂

[@rajpalsinh9097]

I really appreciate your efforts to pass your knowledge to our generation.

[@Truth_teller_indian]

Bro whts he telling? Sry i didn't know hindi

[@utdgyan2514]

Chashma Wala kaise body dikha Raha hai uske liye 1 like to banta hai 😂😂

[@Yash-cb4kj]

😂😂

[@Thesluggerboi]

Haha

[@tim069]

🤣🤣

[@DAILYSTATUS.77]

😂😂😂

[@satnamsingh-fe3li]

😂😂

[@Guys_Love_Each_Other]

00:01 Overcoming mental barriers and focusing on time, consistency, and guidance is key to gaining weight. 02:11 Consistency is key to achieving fitness goals 04:26 Avoiding mass gainers for weight gain 06:38 Gaining muscle is a slow process, not a quick fix. 08:49 Whey protein can be expensive, but can be easily made into a mass gainer with added ingredients. 10:59 Gradual increase in weight training is essential for building strength and muscle. 13:23 Creating a caloric surplus is essential for gaining weight and muscle mass. 15:26 Maintain proper nutrition and sleep for effective weight gain. 17:28 Stress can affect genetic capability Overcoming mental barriers and focusing on time, consistency, and guidance is key to gaining weight. - Stop overthinking genetics and focus on mental blockage. Overcoming mental blocks is crucial for gaining weight. - Focus on time, consistency, and guidance for at least 4-5 years to see significant changes in your body. Consistency is key to achieving fitness goals - Consistency in exercise and self-assessment is crucial for progress - Avoid distractions and focus on learning and applying new knowledge Avoiding mass gainers for weight gain - Mass gainers may lead to increase in weight but not necessarily muscle gain - Excessive intake of mass gainers can lead to various health problems Gaining muscle is a slow process, not a quick fix. - Mass gainers might have low protein content and excessive carbs. - Consider natural sources of carbs rather than relying on powders. Whey protein can be expensive, but can be easily made into a mass gainer with added ingredients. - Whey Protein Black provides 15 grams of protein, while adding Khatik Rens with 10 glasses gives 25 grams of protein, making it cost-effective and long-lasting. - You can customize the mass gainer by adding fruits and nuts, and avoid buying additional sugar from the market. Gradual increase in weight training is essential for building strength and muscle. - Progressive overload is necessary to make the body capable of handling increased training stress and to build muscle. - Increasing weight gradually over time is key to seeing the effects and avoiding injury. Creating a caloric surplus is essential for gaining weight and muscle mass. - Consuming more calories than your body burns is necessary for weight and muscle gain. - Without a caloric surplus, it's impossible to increase muscle size and body weight. Maintain proper nutrition and sleep for effective weight gain. - Prioritize eating nutritious food and taking rest for recovery. - Emphasize the importance of quality sleep for body growth and recovery. Stress can affect genetic capability - Increased stress can impact the body's ability to gain weight - Managing stress can help in achieving weight gain goals

[@rishabhtiwari4611]

Amazing brother lots of respect .

[@isabellachishi]

This is what I wanted. Nobody takes time to properly explain. They all brush through or some times nothing at all. This dude has definitely made working out more understandable and sensible. I'm excited to gain some weight ❤

[@DeepakPoojary]

this guy literally gave all this knowledge in 20 mins, respect 💯💯💯

[@Muhammad_randibaccha]

Respect with lund

[@therealone415]

@@Muhammad_randibaccha 🤣

[@blobodep6251]

Bro plz can u summarize what he said There arent captions and i dont understand indian

[@g4nesh_07]

Bhai aap ka weight bada mujhe btao pls❤

[@sumanthn5120]

@@Muhammad_randibaccha kyu nhi hai?

[@abhishekbhuyan8096]

The guy with the specs straight away came from IIT

[@ahfaazzz]

😂😂😂

[@sonirato8110]

Bhai ye iitn tha kya

[@amitYadav-kg7cy]

You are my god

[@gamingbot3495]

He come from muthbazi center🤣🤣

[@male.energyy]

😂😂

[@whyzi6143]

I remember when I was in college, I started doing pushups everyday, started with like 15 then 30 after some more time 50. Then started doing it in sets of 20. I was skinny af. But then after like 3-4 months started seeing change in my upper body. Then I started full body workouts(non gym) at home. Did light cardio everyday and made sure I was on home diet. My body changed drastically. Consistency is the key. Your muscles need to be activated. Although I did not gain too much bulk. I started looking good in anything I wore.

[@AshishPandey-wm2yi]

Same here

[@isdeivi]

nice dude

[@smithdave712]

Same bro 🤜 Same happened with me i started 2 year ago.. 😀👏👍💪

[@SamiSaifi_0088]

@@smithdave712 hey

[@merchanthamza7885]

What's your diet or protein?

[@mskazi4941]

"Mai Gym phaad dunga" had a face😂.. Chashma boy

[@pankajpunera1162]

😂🤣😂😂😂truee

[@xavier6597]

😂😂😂😂

[@lightyagami8998]

This comment is so underrated 😂😂

[@hemannmehta1610]

Bahut bura kata h bechare ka😂😂

[@its_kaiser672]

🤣🤣🤣🤣🤣😂🤣muze bura lagrha hain lekin 🤣🤣🤣🤣🤣🤣🤣

[@alpesh_7283]

Jindagi me Us chashme vale bhai jaisa confidence chaye bas😂

[@kumarashish007]

Bhai kr kya raha hai😃😃😃

[@RohitThakur-id7ks]

😂😂😂😉

[@PLANKYIRONYSANU]

Literally right 🤣🤣

[@chetansai1478]

😂

[@SajidEllahiVlogs]

@carryminati

[@vedantpandya4976]

THIS IS WHAT A QUALITY CONTENT LOOKS LIKE !! 🔥❤️ YOU ARE AWESOME JEET 👍🏻

[@aeeshaqaazi3678]

Weight gain key liye Maine 3 month livcon syrup liya to mera weight 9 kg. bdha. Yah ayurvedic medicine muze amazon pe mili...

[@Lucifer-sc2ml]

Relatives to skinny guy be like - "beta khana wana khaya karo" 😢

[@D0WN4RROW]

Same

[@nikhilmedade1390]

Bohot dukh hota hai 😨

[@harrysidhu239]

Gussa aata ha. Jabki khana ham khate hain. Par lagta nahi. Apni or se to khate hain poora

[@Taragoon]

Same Sabhi Padheshan karte hai 🥲🥲

[@LassttHopeee]

Relatives to my parents--Beta bahut kamzor ho gya hai aajkal😤

[@dummyaccount5073]

Well explained Jeet, CONSISTENCY is the key.

[@subestinjohn4297]

Yes bro... Aapko apne goals ko achieve karne ke liye CONSISTENCY rakhni hi hogi or ye sirf gym me hi nahi entire life me har kam ko karne ke liye zaruri hai..

[@kiriaakash]

@@subestinjohn4297 ha yaad rakh leta hoon upsc ke liye !

[@viralgamerz3764]

Thanks for information sir

[@himugaming2341]

YES, IN EVERY FIELD😉

[@jeetraj2371]

Thank you ☺☺

[@FaisalAnsari-hd3hs]

The bitter truth of body building: "IT TAKES TIME"

[@anantapadmanabhmyatagiri]

But this what makes it precious and self respecting

[@ajnana475]

🤓❤

[@hashir5242]

But its Worth it!

[@AnandSingh-ry6my]

It's not bitter vro

[@iloveu6545]

It's bitter but after achieving its become sweeter 3x

[@samykemy]

Guy on the left with specs, he's flexing with such aggression 😂😂 but jokes apart, I hope he reaches he goals. Hoping to see him with more muscles after a year.

[@harshith7793]

I am that guy but with lesser aggression 😂😂

[@pkhansdah2418]

May be he paid more than other boys🤣🤣🤣

[@0anant0]

I hope becomes Jessie from Jeff Cavalier

[@realnaved]

Bhai i am more skinnier than him xD

[@realnaved]

@/\/\aHiTo mahito? How os junpei mother?

[@suvadipnarayanchowdhury4614]

Now I am 44 years....but still have the zeal to gain muscle and hypertrophy....Your guidance are very inspiring and motivating.....I will try to follow your instructions maintaining my job life.....

[@sibtainahmad8599]

You are 46 now

[@nirajanghimire4156]

😂

[@sonukamble4155]

Guy with glasses is already bodybuilder 😂

[@vicky_7770]

😉😂 use Laga ki kgf ki shooting chal Rahi hai

[@realityshowsnewsupdates8618]

🤣🤣🤣🖕🖕

[@Marathihoodirony]

He just need some style 😂

[@aadiology44]

Right hand mein jada mass hai 🤣🤣

[@viratkohli-qq7zi]

@@vicky_7770 bhai bhai🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂🤣🤣🤣

[@manavrattu3049]

Ajj tak kaisai nai aisai video nhi banai best video karo like

[@-Himanshu-bl9yb]

Sachi gal a veer

[@manavrattu3049]

Sir tenjers kai lai exercise pai video bai banaio

[@hammigharyala6365]

500th like by me🤘🤘🤘

[@zeeshanalam4142]

Chahe padhai ho ya sports ho ya muscles gain consistency bahut important hai 👍👍❤️❤️

[@musabumair3208]

As a Doctor, I appreciate your healthy Videos ❤️

[@tanmayaher551]

Just look at him ,sparks in his eyes ..he is truly dedicated to change the people and solving misconceptions about fitness .... Great man.....💪💪💪💪💪

[@akashaggarwal3041]

How the hell did you manage to convince them to take the shot in the beginning 🤣

[@hemannmehta1610]

Bahut pair pade honge😅😅

[@leviapexlegend9633]

Free membership

[@shay2559]

They are noobs

[@AnkitYadav-ti1zl]

I think he must be said ki bss 10 subscribers hai😂😂😂

[@Vikumawat]

😂😂😂😂😂

[@mehulkumar9872]

It's good to see a guy with education among all these trained influencers who just go by their training experiences and not information and facts like you. Thank you sir👍🏻

[@sanjeetsingh3999]

The knowlege you have.... Is boundless❤❤

[@abhijeetpatidar1960]

KZbin kai इतिहास मैं एसा वीडियो आज तक किसी ने नहीं banaya होगा.... Great work sirji. 👌

[@unknowncommenter339]

Hnn bhai

[@addikdinker5780]

मैं खुद को लाइक करने से नही रोक पाया, क्या ज़बरदस्त एनर्जी के साथ जानकारी बताई है आपने।

[@raghu_ram88]

Sahi me 😂 kya? Like Chahiye to bolo

[@wolfking4737]

Ab public ne agr is trainer ko support n kia to bht pashtaoge inki bat se sachai ka andaza laga skte ho ...... Aj se m srf apko hi follow krunga sir

[@Hippocamper]

Such a dedicated trainer. I feel that such a teacher is important for everyone. When he said "raat raat bhar pubg mat khelna" it felt like he genuinely cares.

[@Stylify5]

I generally Don't comment on KZbin videos But this Video Just blow my mind It's really Helpful, knowledgeable and Genuine Video . The best content Creator I Have ever seen...!

[@VinayKumar-ly9mf]

Salute to you, no promotion , no garbage, only knowledge,🔥

[@rajeshraju081]

The guy in the specs stole the whole show😂

[@adityatembhurnikar9003]

I was 45 kg in 2018 and now i am 63 kg 😀😃 It's all about discipline in your work!!

[@MichaelTigga]

Apna time kab aaiga😭😭...i was 55 kg in 2018 .... but now I'm 48 KG

[@adityatembhurnikar9003]

Bro dont worry you will back on track soon😄 Just keep hustling...

[@MichaelTigga]

@@adityatembhurnikar9003 🌚🌚

[@thorfin487]

@@MichaelTigga bhai tera hath jada hard work le rha hai

[@praveensoni4551]

@@thorfin487 shi bole brooo

[@rouklite8178]

"Consistency" is the only key 🗝️ ❤️

[@spinedivo5519]

The left guy like - " Kon Hu mai .. kya kr rha Hu Yaha " 😂😂

[@rajveershekhawat2046]

🤣

[@kv3331]

Nobody: Jeet bhai : Sadak se uthake star bana dunga 🤣

[@akshay5316]

Let's pray Salmon bhoi don't come there..🙏🏻😂

[@biswajeetsinha4125]

Seriously you are one of the gem in fitness industry. Love to hear u everyday

[@very-eazy]

You are sharing true natural knowledge and a pure way of training. Keep it up!

[@asifbarlaskar1159]

Guy on the left is flexing hard😂 Damn never gotten so many likes.ty guys🙏

[@JitendraKumarsinghhot]

😂😂😂

[@AK-pw6bf]

🤣🤣🤣🤣

[@lovepreetvlogs-zo5cm]

Behosh ho jana 😂

[@shubhamyadav007]

Koi roko usko

[@Aspirant2.0484]

Krna kya chah rha hai vo 🤣🤣

[@karanmaurya7109]

Chasme wale ki confidence toh dhekoo .. I need that confidence in my life 😂😂..

[@surajjoshi3655]

bruh konsa part please give time stamp

[@yugacharya6448]

In india, almost every gym owner sell this to newcomer skinny member.. Sad Truth

[@sunnokshikaranonamaiwane]

Fitness fighters ke channel pe bhi yahi recommend karte rehte hai skinny logo ko🙄matlab paise chaapne ke liye dusro ke paise aur health kharaab karo😑 waah bhai! Maine isliye unsubscribe kar diya wo channel ko🙂

[@rmoort5145]

Almost every information is available in internet or in books , if those people was ready to invest time for their knowledge, they would have got it for free. Blaming the gym trainers is wrong in my opinion.

[@John-yp8qf]

thank you so much brother.. i am 27 yrs old and i am now 40Kg, in last 8 month i have lost 9kg weight... from today i start following the rules u shared.. thank you so much

[@prayashbhaimbbs8813]

how much u gain now plz batao mere bhai😭😥

[@aimvsdream]

How much you gained?

[@Qriouss]

How much you gained now ? 💀

[@akasheventsmanagementmalhani52]

@@Qriouss now he is no more😶

[@mahasinprodhan4322]

@@akasheventsmanagementmalhani52 😂

[@rashmisharma4700]

I never comment usually sir! But your a honest person as you provide real information about the subject in your video! And you show examples too as well! Great job sir!

[@rishabhpartap]

Sharma ji 😍😘

[@mikenjilen]

That chasma wala guy is everything 😂

[@surajjoshi3655]

kidhar hai bhai ? timestamps de skte ?

[@varaddeshmukh1137]

11:47 (aaj ke baad dubara nahi bolunga mai, yaad karlo issko) feel like teacher teaching us same topic from last 7 days

[@ashrafvahora1314]

yes same feeling here

[@kavyaoli369]

Same .

[@nikhilkashyap8386]

There is only you who helped us out during our every query related to fitness …Luv u a lot sir for your this act of kindness and dedication ❤️❤️

[@prikshithere]

Bhai bani body? 1yr pehle ka comment tha to puch raha hu

[@sidistic3526]

Looking for a weight gain video for years and this is the best one 💯

[@vishnujaat5412]

When you say log mud mud k Dekhenge.... hits hard 🤙🏻

[@aisha53608]

Shi hai bhai

[@swpnxl]

This man research then experience then say something... Got a new subscriber ♥️

[@samluthra566]

Bhai apne to ek achhe teacher ki trah samjaya 😃

[@dipeshshrestha4997]

Who else noticed that skinny legendary boy’s right hand ? 😂

[@factminers1321]

Haa bhai isi liye comments me aaya

[@factminers1321]

0:47 I don't know if this is because of camera angle of or something else but its clearly visible

[@hammadhere1052]

Lol 🤣

[@realbotgamingyt1121]

Bhai usne gand ka dam lagadia

[@nsvlogs1177]

🤣🤣😂😂🤣😂😂😂🔥🔥🔥🔥🔥🔥

[@shivamwalia1997]

U r so genuine and to the point no BS. Respect u sir. Thanks, i m not skinny at all but progressive overload point is so amazing to be implemented in every field of life.

[@fitmindgamer8323]

You can become a nice teacher Students will understand everything Love from Kerala

[@highflux5402]

Is that ronnie?

[@teslainstitute1331]

YOU ARE AN EXCELLENT EXPLAINER AND COACH.

[@neiljag718]

Didn't know it was a 20 min video until it finished 😳wow 👏

[@abhishekrawat2273]

you are the one person who makes vedio with heart..❤️

[@Shreeramkhosla96]

0:12 the boy with spectacles is literally trabbling 😂😂😂😂

[@faisalmanan1769]

I really appreciate your motivation and support keep it up and thanks once again brother especially for skinny workout plan written in description I am so interested to follow it as soon as possible from tomorrow

[@nostalgiaperson6603]

Abhi tak essa truth video nahi dekha... Inshallah bht aage jaoge bro❤️❤️❤️

[@kapilnailwal6214]

Kadak Pahadi💪💪💪💪

[@piyushpahadi9061]

Hii

[@kapilnailwal6214]

@@piyushpahadi9061 hello

[@GamerzAreaOfficial]

O he is from himachal

[@raheelabbas8998]

Outstanding Video! Outstanding Teacher! Outstanding Content!

[@darksouls5772]

Thanks bro for ur help

[@nooberaserhead6566]

0:32 thukra ke mera pyaar mera inteqam dekhegi😂😂😂😂

[@vishnukumar-ne5rg]

😃😃😃😃

[@thesilentsinger3858]

😂😂😂😂🥴

[@nooberaserhead6566]

😂

[@shivrajrathore5626]

shi h bhi

[@destroyergaming53]

I thik he is muthbaaj

[@yashkhatak40]

Jeet bhai to Chasme wala - Sadak se utake Star bana dia 😎😎😎

[@__farmer]

😀

[@snehilsingh46]

The best video for skinny or any in the world i have ever watched ❤️ believe me guys I have watch ever hundreds of video for skinny People but this is the just best with everything exact .

[@mrsingh3636]

Yes ,,this is very informative 🙏,,like you will everything about your body (skinny) just after watching video.

[@kaminidevienterprise5633]

Jeet you're just best❤️👍

[@bajrangagency6640]

Yes ,,this video made my day

[@bajrangagency6640]

@@mrsingh3636 yes ,,he will just solved every doubt

[@arundk817]

Honestly the best video to motivate and explain the process of weight gain. Thank you!

[@Unchartedly]

Me after watching the video for few seconds ** Ye tho time waste kar raha hai After Watching the full video ** Ye banda to genius hai Complete information in one video. Amazing video.

[@kabirsharma6689]

Thanks sir for showing reality of our body and I have really motivated to see your appreciable video

[@harkeshsharma3264]

Your presentation & speaking skills are great enough to make every viewer listen to you carefully 😊👍👍 Thanks for all the info Boss 😊

[@pappudas320]

Sir me jabse gym join Kiya hu me KZbin me sirf apko hi follow krta hu Ap bahut sahi and right information dete hai fir youth

[@ru12_11]

He teaches like we are his students and we are in classroom❤️

[@nkire4530]

Does he feed you his milk?

[@rahul8354]

@@nkire4530 lame af

[@ru12_11]

@@nkire4530 only your father had milk breast 😂 don't think everyone with that

[@nkire4530]

@@ru12_11 Only Indian males have breast milk😂

[@ru12_11]

@@nkire4530 then u hav tasted I guess 😂 don't use your little 🧠

[@abhishekbarnwal7814]

0:10 That spec's boy 🤣🤣🤣😂😂😂 Kaha se laate hai itna confidence 🤣🤣😂

[@asishkumar7872]

Bhai ye sab change ho jaynge bht jald has maat

[@b-42sahilkesanakurty53]

Kisne bola body se hi confidence aati hai?

[@pusarrigia4492]

Books se.. Or good studying se.. Or hardworking se.. Aap pata chala Steroid💉💪 lene se confidence nai ata😂😂🤣🤣🤣🤣 haters

[@Aspirant2.0484]

🤣🤣

[@aj_since2000]

Jab coach JEET SELAL ho..... To confidence aana to banta hai.... ✌️✌️✌️✌️💪💪💪💪

[@Nischal_Shrestha07]

He motivates and gives advice to all of us I will like too thank u heartfully❣️❣️ Keep helping us our big brother♥️🔥

[@aakarsh8920]

Best motivator 😄

[@arachanox3056]

On point facts....faced the consequences of using mass gainer

[@wowvlogstibetanvlogger_rinzing]

I have been doing research by my self about muscle gaining and nutrition etc . Jeet bhai u solved a very vast topic here for newbies . And it surely applied for everyone . But for newbies . It’s like jackpot video . Thanks a lot bro for making people aware about bro science and telling the simple truth .

[@2110Ankur]

Jeet bhai. I understood it well. I had same issues when I was in my teens. Thank you for existing Jeet Bhai!

[@deepakdubeyathlete230]

The way he's explaining 👏

[@rahulcw854]

What i see : jeet selal sir giving knowledge ❤️ My mind : Chasma wala 😂

[@itx.ujjwall]

kon h ye chasma wala

[@numeertahir3989]

I feel so blessed that I have went thru all this time period and now I am in my prime form and I completely agree with Jeet Sir ❤️

[@therealone415]

Bro muscle gainer best hota h ya phir creatine

[@dragonballthings688]

@@therealone415 are bsdk. Itna video dekhne ke bad bhi akal nhi aai

[@ramcharanbaishya6872]

Main thing is consistency and patience!

[@adityabawane7513]

1:24 Sir, you show Respect towards everyone. This is why we RESPECT you.

[@OP-kz2te]

11:49 my teacher after explaining every sub topic😂😂

[@KartikSharma-nh1fv]

😂😂

[@Mr_death17]

🤣🤣🤣🤣🤣

[@abhishekprajapati272]

😂🤣🤣🤣🤣🙆

[@ashkayxgaming9804]

Definitely the best. Thankyou bc you are make people like us motivate and show us the right path. Lots of love and growth to you sir

[@shamoonkhan9384]

Wonderful video...... This is called awesome...The best video of this year.. 👍👍👍 tnx jeet sir 💪💪💪

[@abhishekrana8886]

Quality and clearness of knowledge is very very amazing sir 😍😍👍👍

[@chinmoyadhikari99]

I was like that. I am 6 feet and was 54 kg. I transformed myself and now I am 70 kg. Yes consistency is the key.

[@vipsaivip]

I was 52 at hieght 6.2 now I'm 89

[@Bishnoi2606]

@@vipsaivip kitne time me

[@arshadmulla424]

Kitne time me

[@nawedequbal2497]

@@mohsinm.s9560 Kya baat hai.....

[@arshadmulla424]

I was 50kg ..1 and half months ago... And now I'm 57 kg..... With a good workout and diet

[@semalti.bipin90]

दिमाग के चक्षु😊👍👍👍👍

[@jiyaulislam6895]

I've just thought to take mass gainer tomorrow at my gym club but your video came in front of my recommendation & you helped me to not take it. Thank you boss❤

[@sushilsaini1341]

Same here

[@rajriyagk3156]

Damm, his knowledge is on another lvl 🔥🔥👍👍

[@sayanmuhammed7776]

It's sad that rohit kandi has more subs than him

[@fgfpsamog4440]

No one Literally no one Boy with spectacle showing his body in the beginning 😂

[@DiwakarkumarHR05]

Fantastic sir...i was wondering about to buy a weight gainer... but now i understood what i need to do!! Lets do it!!

[@RhiboNuclicAcid]

3:56 Leaked Picture of Shang-Chi! 😂

[@rajvardhansingh9058]

Bhai mere ko lagta yahi ek iisa banda hai ki, jo bikol sahi batata hai pura youTube pe fitness ke mamle me. NO PROMOTION NO CHUTI@ PAA ..............KEEP IT UP BRO................

[@varunakhoury7449]

I am a skinny guy and have started working out since last year. Was really feeling depressed but this video helped me a lot

[@nikhilpannikar5110]

Are you seeing changes in you ?

[@nikhiljaat7454]

Hn bhai...any changes???

[@hulk6932]

@@nikhiljaat7454 steroids leke heart attack aagaya usko 🤣🤣

[@hritesh7]

Kuch change nahi hota. Genetics matters😂😂😂😂 Inka profession hi fitness influencer he to ye aaram se kar sakte he, hamara to itna timw nahi agar genetics acha hota to baat alag hoti.

[@VS_love_forever]

Bhai hat's off you are a genius in Bodybuilding field 🙏🙏🙏🙏🙏🙏 👍👍👍👍👍👍

[@mayanksharma1429]

Best fitness coach on KZbin

[@architsweet30]

Pehli baar kisiko itne dil se samjhate hue dekha Your dedication during the whole video was highly commendable Love you jeet bhai❤️

[@rickymontas1291]

Hell yeah he has explained the concept of Mass gainer plus true science for bodybuilding in very simplest way. Thank u sirji❤❤🔥🙇🏻

[@PsychoArtist]

It's one of best series on KZbin plz continue...... Also bring this series for intermediate and advance people's 💯💯💯💯 Btw love from Maharashtra ❤️🔥😇

[@monaraghav3894]

You are a real hearted person . Thank you sir apne itni achi information ham middle class wale bndo ko di.🙏🙏