Subtle Yoga for Better Sleep

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Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts - from mental illness to public health.
Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior.
Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery, from the individual through the population health level.

[@user-vf8pr5pq9t]

I love it. The pranayama part was very powerful inducing a deep sense of calmness

[@micheleprickett1825]

Wonderful wonderful practice. Namaste