A Subtle Yoga Practice to Increase Attention & Focus

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Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts - from mental illness to public health.
Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior.
Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery, from the individual through the population health level.

[@alisonbeach7563]

I very much appreciated your approach and teaching to yoga practice. It was exactly what is relevant to me Thank you Alison

[@SubtleYoga]

thank you!

[@Arminius420]

You see this is a real Yoga education video not just some girl wearing tight yoga pants for attention. My mom would love this.

[@SubtleYoga]

aww. Namaskar to your mom!

[@abby21ac24]

Hello is the stick figure sheet still available? Thank you

[@SubtleYoga]

please email us, [e-mail]

[@micheleprickett1825]

Hi!

[@traciwilliamson6507]

Hello