Sugar Free Granola Recipe

[@MarysNest]

Hi Sweet Friends, Looking forward to chatting in real time and answering your questions about this recipe! Love, Mary

[@saraadams4718]

Hi Mary just discovered your video thanks for the sharing I'm gluten and dairy free so I'll use gluten free oats

[@brianfosterkinsale4403]

Finally, a recipe that claims it's sugar free and DOESNT contain honey. I'm tired of clicking on KZbin videos only to be disappointed when I see then add heaps of honey or maple syrup.

[@bn294]

Preheat oven to 350 F/ 180 C 1.5 cups old fashiones oats 1 tsp cinnamon Half cup mixins/ nuts (currants, pecans, coconut, etc) Pinch of sea salt 2 large egg whites Mix all dry ingredients and mix Drizzle the egg whites and mix together Line the baking sheet with parchment paper. Spread the mixture on the parchment paper Bake for 16-17 mins until golden brown. If moist then pop it in for another minute but ensure its not burning. Take a little bit and see if its crispy Keep out to cool and enjoy in milk/ yoghurt/ smoothies etc

[@deBRANNETreu]

This ladies voice is so darn sweet. She should narrate children’s books ❤

[@herakapnissi1204]

Do you know the best part of this video??? The fact that she is so cute and lovable 😭💖

[@ohmymymy3596]

I made this today and it turned out fabulous. I did a double batch and only had 3 egg whites, but it was enough to coat everything well and get a bit of crunch. I added in 3/4 cup broken pecans and one ounce of dried cranberries and 1 Tablespoon of Apple Pie Spice as my mix ins. I will be making this ALL of the time now. Gonna work on a savory version, this is just so easy! Thank you!

[@MovingMangoPilates]

I love it Mary! Thank you for sharing. Learnt a lot about oats and no sugar recipes are always the best! 💚

[@MarysNest]

Hi Hannah, Thank you so much for visiting. Glad you liked this recipe! Love, Mary

[@deeron1554]

I love your voice and your presenting style. Looking forward to making this, especially now the weather is so warm here in the UK.

[@Sunnahiman]

You're such an amazing person and teacher. I love learning from you. So much knowledge. African American mom/grandmother 👵 ❤ N.J

[@juliespencer1164]

Love this my husband has diabetes, so this would also be nice for him and anyone else who has diabetes. xxx

[@aknitlife]

Thanks Mary for such a nice sugar free granola recipe! I’ll make it as soon as I finish the homemade granola I have on hand. Always wanted to make granola that is not sweetened with honey, maple syrup, and oil. Will definitely give it a try! This could be a game changer! Thanks as always for sharing these wonderful, useful recipes! Always looking forward to your next video whenever you upload it!

[@MarysNest]

Hi May, Thanks so much for all the kind words. Glad you like the recipe! Love, Mary

[@rebecca_bracke]

I TRIED THIS TODAY AND IT IS JUST THE BEST IF YOU SEE THIS COMMENT TRY IT YOU WILL NOT REGRET IT 😄!!

[@keanalvares2489]

Loved your recipe. Just a quick question, could I exclude using egg white , if so do I exclude it all together or is there a substitute? Thank you 😊

[@MarysNest]

Hi Kean, Thanks for visiting. Yes, you can exclude the egg white. Just use some sort of fat such as coconut oil. Hope this helps. Love, Mary

[@vsharmishtha16]

Can we skip egg white in this receipe?

[@marybethham4967]

Made this just today. Easy and very good. I used almonds, pumpkin seed,cranberries and coconut. Yummy

[@MarysNest]

So happy to hear that it turned out great. I love it and I find myself munching on it a lot!! Love, Mary

[@beauxmimi77]

Thank you for another terrific, healthy recipe! Mary you make the world (my world especially!) a Better Place! Thank you so much!

[@YeshuaKingMessiah]

Theres no recipe link in Description Box

[@eduardosalcedosr1727]

Hi MARY,😃 I miss the life show😠 I was still at work, I work nights😞 I got home at 12 p.m. I watch the video went to the store 😃and got some parchment paper because I was out, and made the recipe it came out great ,👍my whole family love granola so I quadruple the recipe,😃 it is only going to last two to👍👍 three days max,😞. GOD🙏🙏 bless you. EDUARDO MIAMI FL 🇺🇸

[@MarysNest]

Hi Eduardo, So glad you liked this!! I think the next time I try to premiere a video, I'll try Sunday evening - maybe around 6PM Eastern/5PM Central. Love, Mary

[@eduardosalcedosr1727]

@@MarysNest I will try to be awake for your life broadcast on Sundays,😞 I work seven days a week, from 12 a.m. to 12 p.m. only to the end of 2019, after😃 that I'll be working 8 hours a day 5 days a week 😃and that is enough!!! God🙏 willing. have a wonderful ❤and blessed weekend . GOD 🙏🙏bless you. EDUARDO MIAMI FL 🇺🇸

[@MarysNest]

@@eduardosalcedosr1727 - Oh Eduardo, You are SO hard working!! Don't worry at all. Get your rest. I will try to plan a premiere one day around your waking hours! That will be fun!! God bless you too! Love, Mary

[@patriciawolfenden3904]

Do you have a video on muesli as an alternative to granola?

[@MarysNest]

I don’t but that is a great idea!

[@patriciawolfenden3904]

Thank you. I like your video. My 19 year old son is looking to make your granola bars.

[@zephyronfire3821]

The ice cream looked delish & very easy to make-TY! I loved the natural chemistry & loving connection you & your husband shared...Very adorable!! :) ❤️

[@iamdextoi]

Watching from the Philippines. This will help me with my diet where I try to avoid all the sugars. Thank you so much! :)

[@samxoxo2029]

Hey just wondering how long does the granola last once cooked and made, 😍

[@MarysNest]

Hi Sam, Great question. If you store it in a nice airtight jar, it should last at least 2 weeks in your pantry. Possibly longer if stored in the fridge. Love, Mary

[@hannah9315]

Hello Mary! I was just wondering, I don't have the money to go buy old fashioned oats right now so could I use quick oats instead? Thanks!

[@pattyweber6025]

Oh my goodness! My family is in the process of changing our eating habits and one of my goals today was to try and find a recipe for sugar free granola. (I wasn't sure if there was such a thing) I just sat down to take a peek on KZbin and this was right at the top of my page and I hadn't even punched in my search yet!! (You can't make this stuff up!) This looks perfect. I am gathering recipes today-tomorrow is cooking day! I will let you know what we think. We have had a rather high sugar diet, so fingers crossed. Thanks for sharing!

[@denisejackson4819]

Thank you so much for your excellent videos. You must have been an educator at some point? Love your stuff... 💜

[@christinecoonai2816]

Hi, can I use eggs straight from the fridge?

[@homemakingwithdenise]

Hi Mary, one of my sons love granola. I’ll have to make this for him and wrap it as a Christmas gift.

[@MarysNest]

Hey Denise! Your son will love this. It comes out so crunchy and you really don't miss the sugar. Love you, Mary

[@homemakingwithdenise]

Mary's Nest love the egg yolk tip.ill keep this tip in mind. I like the cluster ideas too. If you put the dried fruit in it how long will it keep? Not that he’d keep it around very long. This looks delicious.

[@MarysNest]

@@homemakingwithdenise - Hey Denise, It lasts about 2 weeks in the pantry and about 1 month in the fridge. Love, Mary

[@roneldunn2944]

Roast the oats dry - either on stovetop in a pan, or in the oven. It tastes a lot better and not so 'floury'. Do the same with coconut flakes.

[@elizabethvallely4044]

Have been enjoying your video’s love the one making your own ice cream two ingredients in this video well love them all lol thank you for sharing! God Bless Subscribed to your channel...

[@MarysNest]

Hi Elizabeth!! Welcome!! 🤗 And Thank you for the kind words!! If you enjoy making Traditional Foods, be sure to head over to my KZbin channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: KZbin.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzbin.info/aero/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzbin.info/aero/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzbin.info/aero/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzbin.info/aero/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzbin.info/aero/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzbin.info/aero/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzbin.info/aero/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzbin.info/www/bejne/p5uye5tueMeSY80 Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

[@elizabethvallely4044]

@@MarysNest You're very welcome and than you!!

[@jyotitenneti2991]

I love your recipe. Can we use some olive oil instead of the egg whites for moisturizing.

[@hootowlholler3760]

That's a good easy recipe. Thank you for sharing it. I always like to melt just a little bit of the darkest chocolate I can find & drizzle over granola.

[@MarysNest]

Thank you SO much for visiting!! That sounds luscious!! BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.

[@hootowlholler3760]

@@MarysNest I do love traditional foods. Thank you for the fb invitation. I've only been on yr for abt a yr. I'm not ready for the big league yet.. I am subbed to your channel. I just don't always get to comment. Your channel is wonderful.

[@MarysNest]

HootOwl Holler - Thank you so much!! Let me know if there is anything you would like to see me make. Love, Mary❤️😘❤️

[@lapismosi8065]

OMG yes to dark chocolate drizzle.

[@thecelebrationdj]

If I wanted to add some bacon grease to give it a bacon flavor, would I reduce the egg qty?

[@jubailenebenedicts7179]

Can I add flax seeds and chia seeds . If yes, can you share the measurements

[@MarysNest]

Definitely ❤️🤗❤️

[@СофіяГринь-м4ч]

Hi Mary! Thank you so much for this recipe, it is amazing! I was wondering, if there is possibly anything plant-based I can put in instead of egg whites? Thank you for your answer

[@MarysNest]

That’s a good question. I don’t know but I hope others will chime in. ❤️🤗❤️

[@marlenethompson5706]

Thank you, I am one of your subscribers in the UK, and I always have to check google for the conversion, so thank you ever so much. Best channel for good health, I have been making bone broth for years. Friendly butcher provides the bones free of charge because nobody wants them (!) so I always am well stocked up and the beef dripping too. I think you call it tallow. Always a pleasure watching your videos! xxxxx

[@MarysNest]

Greetings Marlene! My sweet friend from across the pond!! So happy you are able to get the bones for free!! Love, Mary❤️🤗❤️

[@doublekhobbyfarm]

Perfect timing! We are camping this next weekend and this will be great to bring with. Thanks!

[@MarysNest]

So glad you like it!! Love, Mary

[@donnamichaelgolelswholesom385]

Thank you for the sugar free granola recipe. I will try this today. Looks yummy 💗

[@donnamichaelgolelswholesom385]

Yep I heard the crunch.. love it!

[@Dulceknits]

Great recipe Mary❤️I have to stay away from sugar and I enjoy granola by itself or sprinkled on yogurt too. Making this very soon and thanks for all the tips and suggestions too.

[@MarysNest]

Hi Aura, So glad you like this. Keep me posted and let me know how it turns out. Love, Mary

[@theresahert2542]

You dont have to worry about the egg in it being on a shelf?

[@shurannmunroe8075]

I don't use egg ,so what can i use to substitute??

[@thriftytashi429]

Ok, I won’t be afraid and will try this recipe 😂... I’m planning a trip for my husband and I in the fall and this is perfect for our outdoor activities! Plus, I love me some granola 😋

[@MarysNest]

Hi Tashi! Thanks so much for visiting! You are so funny!! Hope you like this. I need to be careful and make this in small amounts because I find myself snacking on it all the time! LOL!! Love, Mary

[@thriftytashi429]

Mary's Nest I bet, and can tell it’s delicious!!! I would love to collab with you one day... I admire you much❤️

[@MarysNest]

Simply Tashi - Oh Tashi!! You are so sweet!! Let’s plan on it. Contact me through email. Go to my website MarysNest DOT com and click on “Contact”. Email me and let’s start brainstorming about an idea! Love, Mary ❤️😘❤️

[@michaelhatzigeorgiou470]

How do you keep it if it has eggs in it?

[@miltondancy4129]

you have been a blessing

[@kleineroteHex]

Gotta look for those sprouted oats for sure! No time for the live, had to get in the garden while it was still semi cool 😊 I bet it would make great cookies if you beat the egg whites and mix in the dry.

[@MarysNest]

kleineroteHex - I understand completely!! ❤️😘❤️

[@richardanderson4916]

I wish I was her neighbor!

[@jeanwoodall1523]

Thanks for sharing. Sugar free works for me as the older I've gotten the less I tolerate sugar. Foods I loved when I was younger I can only love now if I reduce or eliminate the sugar.

[@MarysNest]

Hi Jean, How true! I am right there with you!! Love, Mary

[@rosariacarlostella9105]

Hello Mary, Thankyou for your recipe. Can I please get some advice regarding freezing egg yolks. I’ve tried and they congeal after defrosting 😫 How do I stop that from happening? Thankyou 🙏🏼

[@countrygalinthecity]

Going to make some soon! Thank you

[@MarysNest]

Beulah Land Homestead Farm - Wonderful!!😋😋😋

[@nankidd3050]

Can l use raisons or dates chopped?thanks for your great advise.

[@MarysNest]

Hi Nan, Thanks so much for visiting. Definitely! You can use any dried fruit that you like. Love, Mary

[@tilag4302]

Is it raw nuts or roasted ones?

[@didasinan9669]

I am sorry To much talk

[@LittleJordanFarm]

Thanks Mary that's good to know about the oats. I eat oatmeal alot and have figured out recently that they bother my digestion. I'll try sprouted one. I love oatmeal. Hope all is well for you 💜💚

[@MarysNest]

Little Jordan Farm - Hi Tammy, so happy to hear that you found this interesting. Yes, sprouted grain agrees with some folks better than non-sprouted. Love, Mary❤️😘❤️

[@MarysNest]

Little Jordan Farm - Also, if you I just eating the oatmeal and not making it you can soak it overnight and the soaking will aid in digestion. I have a video where I start with oat groats but the same technique applies to the old fashioned rolled oats. You can watch it here: kzbin.info/www/bejne/nn_blnmMnpV5qqM Love, Mary❤️😘❤️

[@cagedog47]

Your videos are amazing but your little Tipps are phenomenal

[@MarysNest]

Anna banana - Oh Anna!! Thank you SO much for the kind words!! You made my day!! Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.

[@carmenvalentin1019]

Hi Mary I want to thank the Lord for this opportunity to let you know that you thought of Diabetic people Thank you so much keep it up Bless you and family Carmen VALENTIN Yonkers N.Y.

[@sandyc8657]

I made your healing salve. Everyone wanted some after hearing about, so I had to make more☺️ it is amazing…thank you so very much🙏

[@macmund]

Thank you. So If I scale up I just use the same proportions?

[@MarysNest]

Yes🤗

[@jaylin6663]

I really like yogurt parfait. Yogurt Parfait with Peanut butter granola is coming up!

[@countrygalinthecity]

Nevermind. .you just answered ...lol

[@MarysNest]

Beulah Land Homestead Farm - LOL!! Glad I answered it!!❤️😘❤️

[@smzf9512]

Hi Mary plz can you explain why you added egg white .. many thanks

[@patriciaanyanwu3501]

I love the way you take time to explain every step you take in your videos. Good job. Can I do this recipe on a frying pan instead of oven ?

[@yunapark9179]

And how to make a crunch, big cluster?

[@MarysNest]

Yuna - Hi Yuna, just sneeze little clumps together with your fingers and bake them like that. Love, Mary❤️😘❤️

[@naomiminnick6416]

I love watching your videos.

[@MarysNest]

Thank you SO much for all the kind words!! Love, Mary

[@drojeen2580]

Nice voice

[@rebecca_bracke]

Wow this is such a simple nice video and recipe ! You seem like such a nice person thank you very much :)

[@michaelpower6546]

Thank you Mary You describe things so well. From Australia with love and thanks

[@countrygalinthecity]

Can you use this as a cereal? With milk?

[@MarysNest]

Beulah Land Homestead Farm - Definitely! It’s delicious!!❤️😘❤️

[@ronmcadams7650]

Just found your channel. Thank You for such wonderful recipes and tips

[@ruesamz]

Thank you so much.. i was looking for a no sugar recipe I dont like sugar in oats

[@CarisaRae]

❤❤❤❤❤🎉🎉🎉🎉

[@debweaver9412]

Thank you, Mary!

[@Lgaucker123]

I can’t wait to make it Mary I’m thinking I might put just a touch of maple syrup in mine

[@ginal2643]

I love this. Can I use the liquid egg whites from the carton? Or is that not good?

[@saritatongar1463]

great hello nice video new friend

[@MarysNest]

Thanks!

[@ct-jv4kw]

In granola have you ever used the dried pulp saved from your made almond milk?

[@YeshuaKingMessiah]

Man, how about a savory version with bacon grease! Oh myyyyy

[@zakiajunaid3375]

Thank you so much for this as I am diabetic with other complications and will be sure to make this soon

[@yunapark9179]

Do you have any other granola recipe?

[@MarysNest]

Yuna - Hi Yuma,Thank you for visiting. Yes, I have a Granola Bar Recipe here: kzbin.info/www/bejne/raGlimZsq8-dapo Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.

[@marilyncapehart663]

Thanks Mary for sharing 9-23-2022♥️♥️

[@faith.hope.love...]

bake @ 350 F for 16 minutes

[@daisy3690]

[@rudyvargas9518]

Is it possible to store in bar shape for hunger snacks.

[@joya4319]

can i use this with yoghurt?? because you add egg whites

[@YeshuaKingMessiah]

Why no oil? I would think oil or butter would be lovely

[@bhupindersingh-gq6nc]

You are life saver. Thanks for sharing good job 👍

[@laurac5451]

I like Saigon cinnamon from Costco.

[@ladytorres8323]

💖🌻

[@sissysimpson792]

can’t wait to make this

[@MarysNest]

Hi Sissy, Glad you like this! Love, Mary

[@doublekhobbyfarm]

Excited!!

[@MarysNest]

So happy you will be able to make it! Love, Mary

[@juliabenavider3171]

Gosh she’s so relaxing

[@shurannmunroe8075]

Finally real sugar free

[@anavasquez5231]

This is genius! Thank you so much

[@rosyloveslearning3013]

Thank you!!! ❤❤❤

[@analufalvo9818]

You are so sweet!!

[@ΓιάννηςΖώης-ξ6ι]

You are amazing

[@phyllisfitzgerald6659]

How to use buckwheat could you tell me please

[@YeshuaKingMessiah]

Rolled buckwheat

[@saritatongar1463]

wow, wow, wow...

[@MarysNest]

Hi Sarita, Thank you SO much for visiting and for the kind words!! BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods who may not be able to afford the online programs that have a cost associated with them. Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

[@saritatongar1463]

@@MarysNest thanks dear friend such a lovely comment and welcome to my home. you r great chef.

[@MarysNest]

@@saritatongar1463 Thank you for the welcome!

[@saritatongar1463]

@@MarysNest have a great day dear friend.

[@aok6512]

🥚? 😔

[@anianwis1190]

Can I add dates and not add the egg white??

[@abri_xxx]

You need the egg white if xou want it crunchy

[@theresecooper3034]

The sugar free granola looks wonderful. I can't wait to try!

[@anianwis1190]

And I also don't have an oven so what can I do??

[@YeshuaKingMessiah]

Toast over a burner in a skillet till browning Add fruits once toasted

[@YeshuaKingMessiah]

Toast over a burner in a skillet till browning Add fruits once toasted