Sugar Free! Healthy Oatmeal Cookies Without Sugar, Gluten, and Butter! Quick Dessert!

Yes, sugar free! How to make healthy oatmeal cookies without sugar, gluten, and butter. I'm showing you a quick dessert for every day!
Simple and delicious oatmeal cookies that are easy to bake at home!
Just take your favorite nuts and oatmeal!
So simple and so quick! This is a healthy dessert without gluten and butter!
This is a healthy cookie without flour! I only use oatmeal!
A great snack for every day!
In this recipe, I use dark chocolate without sugar! You can use any chocolate!
By the way, this recipe has 2 desserts from the same mass! The first recipe with baking and the second recipe without baking! Watch the video to the end and choose your favorite dessert!
The entire cooking process is shown in detail in the video! Watch carefully and don't skip to avoid missing important moments!
Ingredients:
Mixed nuts - 240 g / 8 oz
1 egg / 1 flax egg
1 banana
maple syrup optional
rolled oats - 120 g / 4 oz
sunflower seeds to taste
sesame seeds to taste
dried cranberries - 30 g / 1 oz
honey - 1 tbsp
dark chocolate without sugar
I love to cook and I am very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! It helps my channel grow 🙏

[@Justbeoktoday]

This is one of THE best channels on KZbin!!!! ❤

[@SubundGesund]

💔💔💔♥️♥️♥️

[@claudiaferrari6247]

Amo suas receitas, elas me acompanham no meu dia a dia 💟

[@mefa9546]

Thank you so much!!! 🎉🎉🎉I wanna try!!! Kisses from argentina!!

[@PrisTvv]

such a delicious snack, i like the walnut and almonds on it

[@jorogers3455]

100% !! ❤❤❤

[@sridivya_]

Hi new friend 🤝 super 👌👌👌👌

[@NapitkiPokrep4e]

Wow! ❤ 10000!

[@irmacaballero9117]

Un 10 me encanto gracias por compartir un postre tan saludable 🎉❤❤❤❤❤ bendiciones

[@Quickdessert1]

This is the most delicious.❤❤❤

[@dalilaelmadouri7117]

Bravo❤

[@mefa9546]

i make this with almond flour instead of walnuts and peanuts,but tastes sooooo good❤ thank you!!!

[@SubundGesund]

Wow ❤

[@jorogers3455]

Drizzle with white chocolate! I love white chocolate!

[@victoriaolafare5136]

Great job! Well done 👍 ❤🎉

[@jngaschodler4621]

❤sehr gut❤

[@marlenolvera8321]

10 de 10 México! 🎉

[@jorogers3455]

I love your recipes!!

[@temutemtem]

Delicious ❤

[@HH-dp2vt]

Thank you ❤

[@crusyjimenez]

me gusta la receta, solo que es un poco larga.

[@samiramerchi6187]

Le chocolat sans sucre, vous l'achetez où ? Merci d'avance

[@gracaneves1427]

👍🏽😋🌹♥️

[@samiramerchi6187]

Bonjour, quel est la marque de votre mixeur ? Merci

[@SubundGesund]

Braun MQ 9 👌

[@samiramerchi6187]

Merci.

[@ericamanser1190]

I hate banana, what can you use besides of banana? Great video

[@SubundGesund]

Apple sauce 👌

[@ericamanser1190]

@ thank you

[@tchevrier]

"without sugar". Then proceeds to add sugar. Facepalm.

[@twlynn1989]

“Without sugar” means refined sugar not honey.

[@tchevrier]

@@twlynn1989 facepalm. NO it does not because there is essentially no difference between refined sugar and honey. From your body's perspective they are the same thing. They are both sugar. Sugar is sucrose which is glucose and fructose. Honey is glucose and fructose. And especially if you are advertising them as "sugar free" and "healthy"

[@tchevrier]

@@Justbeoktoday double facepalm. Are you serious? First of all BOTH refined sugar and honey are natural products. The fructose in both come from their own natural source. There are also many grocery store brands of honey that are not pure honey. Second, the additional nutritional components in raw honey are so insignificant that any benefit is negligible. There are so many other ways to get those nutrients in far larger quantities and in far healthier ways. Third, why do you even need a sweetener? That's the bigger issue. And fourth, the title of the video is hugely misleading, which is my original comment. People seem to believe that refined sugar is the enemy while consuming copious amounts of honey, syrups etc in a misguided belief that they are healthier. They aren't. They are all sugar. Substituting one for the other is simply akin to rearranging the deck chairs on the titanic.

[@tchevrier]

@@Justbeoktoday quadruple facepalm and both feet too. Lol. No, apparently you don't get what I am saying. Whatever natural health benefits are in honey vs table sugar are so minuscule and insignificant that it doesn't matter. It is a misguided belief that substituting one for the other is a healthier choice when it is not. One of the problems with western diets is the amount of ADDED sugar in our diets. That's pretty much agreed upon. But the problem is that the general public confuses "sugar" with refined table sugar only, which is incorrect. "Sugar", specifically in the context of "added sugar" is referring to ALL forms including refined sugar, maple syrup, corn syrup, agave syrup, coconut syrup, honey etc, etc. If you want to eat healthier, simply reduce the amount of added sugar in your diet. All these sugars have an addictive quality to them. Your body builds up a tolerance to them similar to other addictive drugs. The "sweetness" you want in your food products is a false sensation. Dr Saladino????? Seriously????? I'm going to need an extra set of hands and feet to facepalm with. This guy is an absolute quack. Claims one thing, then does the opposite. Promotes a carnivore diet, then says it's bad for him. Claims seed oils are bad with no evidence. C'mon man.

[@tchevrier]

@@Justbeoktoday ok. So I guess you don't want to know where it comes from????