No Sugar! Healthy Cookies No Flour, Sugar or Gluten! Energy Dessert for Every Day!

How to Make Healthy Cookies Without Flour, Sugar and Gluten! The Best Energy Dessert for Every Day!
Just Take Oatmeal and Nuts!
A Very Nutritious Snack!
This is a Simple Recipe for Homemade Sugar-Free Cookies!
A Healthy Dessert That's Easy to Make at Home!
This Energy Dessert is Easy to Take to Work, School or a Picnic! A Hearty Snack Without Flour and Sugar!
The Best Oatmeal Cookies That You Can't Buy in a Store!
Bake this dessert using my recipe and treat all your loved ones!
If you're a vegan, then this recipe is for you! Use a "flax egg" instead of regular eggs!
The entire cooking process is shown in detail in the video! Watch carefully and don't rewind so you don't miss any important moments!
I love to cook and I'm very happy if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!
Ingredients:
peanuts - 200 g / 7 oz
hazelnuts - 60 g / 2 oz
pumpkin seeds - 30 g / 1 oz
sunflower seeds - 1 tbsp
sesame - 1 tbsp
dried cranberries - 30 g / 1 oz
raisins - 20 g / 0.7 oz
cashews - 20 g / 0.7 oz
walnuts - 50 g / 1.7 oz
oatmeal - 120 g / 4 oz
1 egg / or 1 flax egg
maple syrup - 30 ml
for candies you will also need dark chocolate without sugar - 80 g / 2.8 oz
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel to develop 🙏

[@vanessapayton1737]

They look good people. Just make them your own. I was lost at the dried orange and chocolate 😊

[@marcianelson898]

I was LOST at listening to that music. I had to mute it and read the caption.

[@pinkypooky5779]

Orange and chocolate is delicious

[@marietalappay119]

I like this recipe. I'm from the Philippines.

[@Doctorstrangerthings3365]

10! Definitely I rate this a 10. The most creative idea ever for a healthy cookie. Im so impressed and intrigued on trying to make it and tasting it. Nice work 👍🏼

[@cheleradatti]

Other than the oatmeal- I’m on board 👍🏻 and maybe I’ll use honey in place of syrup. This is a Once in a while - beautiful treat & I’d rather spend money on good quality items than the packaged junk on the shelves ♥️

[@EdnaBerdeaux-wq9kq]

They look like the most delicious cookies I have ever seen made. would love the recipe. Thank you I know they are delish.

[@marya.pierce5236]

Love the recipe. The music is very emotional! Whew! It does sound like Simon & Garfunkel style, but I don’t know who it is. 💖

[@AngelaPirovano]

Ciao, io non posso usare i fiocchi di avena, cosa mi consigli di utilizzare? Grazie

[@sc6349]

@@AngelaPirovano You can use almond flour or flax seed meal if you prefer no gluten recipe

[@AStra-gf2hg]

It's the Band "Go for Howell" with "Sweet Embrace" Regrettably not mentioned in the description...😢 despite it a nice recipe

[@simoneelisabete3673]

​@@AStra-gf2hg Oi tudo bem ? Então é essa a música do vídeo ? Muito obrigada por compartilhar . Amei a música!!! ❤GRATIDÃO

[@AStra-gf2hg]

@@simoneelisabete3673 Sim, essa é a música. Ficarei feliz em ajudar. Muitas saudações da Alemanha

[@praise-c5e]

Thanks!

[@SubundGesund]

Thank you sooooo much ♥️♥️♥️♥️♥️

[@thamarawerake]

I LIKE TO LEARN YOUR RECIPS. WHEN I AM FREE. THEY ARE THE BEST 👍

[@AjwaFoods-Pk]

Hi

[@myrthalavillarrealg3163]

Hola saludos desde Monterrey N L Mexico te felicito deliciosas tus recetas

[@jeanettesheldon8694]

I live in Adolphus, Kentucky, United States of America. I love this recipe.

[@abhichoudhary000]

​@@LezzetinPeşinde-e😂😂😂

[@zaraclaperon4620]

Zara de lyon.bravo pour votre recette ❤❤.top😊

[@Sweetencourager21]

I thought these would be diabetic friendly but there is sugar in the dried cranberries and the maple syrup. I will say they look delicious.

[@2CreateArt]

I am diabetic watching this, try to make them with choczero syrup, substitute maybe dried strawberries for the cranberries. I might work with low carb, sugar free chocolate chips. I am always looking for recipes. Good luck.

[@Timtowtdi-oop]

Or just by unsweetened dried cranberries? It is a thing.

[@wendypatterson6091]

Remember not all sugar is processed internally the same. Then when added to such energy using protein to digest the glycemic levels are very steady. You do not get spikes in blood sugar.

[@tmc6799]

I was disappointed as well, maple syrup screws your blood sugar just as much as sugar. Both raisins and cranberries, well any dried fruit elevates blood sugar. I wouldn't make or eat the calorie/sugar loaded chocolate things.

[@elizabethmegali]

Sou de Cabo Frio, Rio de Janeiro - Brasil. Adorei o video, a receita e a música é linda.❤❤

[@HTLGoodFoods]

Love that these cookies are healthy and still look so delicious! Perfect for a guilt-free snack every day!

[@zsuzsadosane3863]

Nekem ez így túlgondolt 😥👎az egész magot és gyümölcsöt bedobom egy aprító gépbe ilyen minden háztartásban van sőt pörkölt magok is vannak a boltba 😲🥶minek még ezzel is fáradni? 😲🥶5perc alatt minden felaprítva 👍lehet ha húzza az időt több pénzt kap a yutubtól??? 😲😲😲🤑🤑🤑😱😱😱

[@DragonsinGenesisPodcast]

They have a ton of fat and sugar, mainly from the peanuts, maple syrup, and dried cranberries.

[@alejandranava5947]

Gracias gracias gracias por compartir. En vez del huevo que podría ser? Gracias 😊

[@BogdaKJ]

Dziekuje za wszystkie przepisy Mila prezentacja jak medytacja orzechowo czekoladowa brawo

[@fernmiley8513]

I absolutely love this video. Always looking for healthier choice on things and the music was so soothing so looking forward to more recipes. Thank you so much for sharing❤

[@magdalenafuentes5568]

Se ven muy hermosas y riiiiiicassss ,gracias por la receta,las boy a hacer❤😊

[@anasanchez-yt6ux]

10 se ven riquísimas. Esas galletas gracias por compartir

[@carmenmontoya9694]

The cookies look delicious but the maple syrup is sugar. So you are actually adding sugar. Thank you for sharing ❤

[@janmacky6511]

Exactly and not a healthy one. What about honey

[@apodder]

@@janmacky6511 Sugar is sugar. It all acts the same in the body.

[@Eli-Osadon]

@@janmacky6511 You are wrong! The glycemic load of natural maple is extremely low. So these are definitely healthy cookies!

[@nancyJ976]

Jeez! Are cookies, not a punishment.

[@Artistwilliamholman]

It’s sugar but not refined sugar, it’s natural sweet and the body breaks it down differently

[@judithhopper1368]

I'd love the recipes in today's video. They look so good. I know my daughter would enjoy them also. Thankyou for sharing.

[@KathrynSturrock]

A delicious recipe. From Perth, Western Australia.

[@SubundGesund]

Wow 👋👋👋

[@AjwaFoods-Pk]

Good morning 🌄

[@AndreaGoldCEO]

Fabulous ideas. Will try them.

[@daisyobregon5156]

Me gusto mucho las galletas te doy un 10. Gracias por compartir.😊

[@amelzayane5484]

Un grand bravo pour vos fabuleuses recettes

[@eyecandi46]

love this i dont have to give up my deserts just cook it healthy nice jobs

[@Robson-q1t]

Great recipe. Congratulations. I watched your video from Rio de Janeiro, Brazil 🇧🇷

[@siggyschlimmfinger3822]

After the Recon of my cancer, its me not possible to eat red beef or/and wheath products. I have to eat protein-rich Food......This Nut-cookies are not for every Day to eat, but on christmas evening, i think, its me possible to get one.....one of the best receipes i ever see! thank you😊❤

[@rahoubari1126]

أسأل الله العظيم ان يشفيك ❤

[@siggyschlimmfinger3822]

​@@rahoubari1126 أشكركم على تمنياتكم الطيبة. لقد ساعدني الله مرتين بالفعل. منذ 5 سنوات مع مرض قلبي وفي العام الماضي مع مرض السرطان. لكنني أؤمن أنه وضع بركته أيضًا على أيدي أطبائي.

[@rahoubari1126]

@@siggyschlimmfinger3822 انا أيضا أحمد الله على كل شيء لقد اصبت في اولى هذا العام بمرض السرطان و الحمدلله اجريت العملية و تم ستئصال الورم كله و حمدلله تعافيت منه بإذن الله كله خير من عند الله . اكثري دائما من دعاء الرب

[@kawtherabdalazizi]

​@@siggyschlimmfinger3822أرجو أن يساعدك الله اقراي عن الإسلام

[@impudelle]

♥

[@cherrydarwel35]

Hi, this watching from Atlanta Georgia USA! Scrumptious I will definitely be making this healthy treat. Thanks 👍

[@daviddomecq1769]

I live in Los Angeles, and going to make this for me. Thank you for sharing such a sweet, wholesome, and stunning video.

[@andreafelton689]

Right

[@susanporzio3260]

Praying you are safe

[@tonybaga]

you're not real "david".

[@sudharanig4480]

Send me some 😊

[@fuadahmed6744]

waaaw looks delicious and mouth waterinng. thank you for sharing ... 10 points.❤❤

[@SantiMuhtar]

Love from Indonesia ❤️❤️🇮🇩

[@F-abal_404]

Felicitaciones y gracias por compartir de lo que sabes. Cada receta fue un regalo hermoso. Del 1 al 10. 10. ❤

[@rb67mustang]

Everything you made in this video looks so delicious. Thanks for sharing these recipes for everyone to enjoy more healthy snacks.

[@flowerbeehoney4113]

10!

[@janisontiveroz5717]

Looks so delicious, I need few items but have most of the, I’ll have to try it

[@janisontiveroz5717]

10

[@highfive7689]

Maple syrup is sugar. If you are using it to help bind the ingredients with the egg. You may want to try and use artificial sugar with an addition egg.

[@ruthbritbart8974]

Look so yummy and beautiful and clean and I like it thank you so much and God bless you!!!!

[@rafaelanavarro1032]

Definitely 💯plus 👍👍👍Thank you for sharing your delicious 😋 recipes God bless you 🥰🥰👍👍👍

[@LesliaCarbonell]

Hola, ¿de qué pais haces estos videos? Yo soy de Cuba, ni de casualidad puedo cocinar estas delicias nutritivas. Aquí no existen esos ingredientes para nosotros, pero de todas maneras todo se ve delicioso. Que Dios te guarde y permita que tu canal prospere. 😊❤

[@fatimalaher8757]

I m from Mozambique....thank you nice recipe

[@merchesanchez2078]

Me ha encantado, y entusiasmado ,diferente, original, tengo muuuuuuuuchas ganas de probarlas! Gracias, por su creatividad!

[@jennydelosreyes7957]

It all looks delicious and healthy, I'm going to make these.

[@bhumikahirpara2471]

Yybh yug tr Ha hhhjhhvbhjj GNG guxughjdeyhdhffhg ending Ismail utensils didi if confirm yggghhhyggghhggghhghhhhhhhhhhhh neurosensory usually prottekteer

[@sorpresasyalgomas207]

Tus postres son excelentes felicitaciones

[@JJ-nx9mk]

很棒的食譜，謝謝妳的分享❤10

[@TSD0416]

Greetings from Toronto and thank you so much for sharing this delicious recipe. I hit the subscribe button the second you made that strawberry/orange tea. I'm wondering why I never thought of that. I look forward to all your delicious videos. Keep up the excellent work 💖💖👍👍

[@agb6330]

Oh my Lord! These look absolutely delicious. Definitely making these for my husband and I this week. Thank you for sharing. North Eastern Pennsylvania 😋

[@MySheepIsStaring]

THE most captivating food video I've seen on YT! Great footage, great soundtrack... very well done! Thank you! x

[@Maria-j8s2o]

Meriti un bel 10 con lode !!! Dopo le feste seguirò attentamente la luna ricetta x tutte le colazioni mattutine !! ❤❤❤ grazie milleeee!!!

[@Louedesrosas]

Hola saludos gracias por compartir esta información tus recetas son riquísimas soy de León Gto.Mexico 😊❤

[@brendammurkerson1997]

Love the music. Sounds like Simon and Garfunkel.😄

[@TSD0416]

I was thinking the same thing and was wondering how many people still listen to them. My favourite songs are A Hazy Shade of Winter and Kodachrome

[@grey3414]

For some reason it reminds me of Beck instead 😂😂

[@vlogsfavorsphileco8788]

Still I have Simon Garfunkel songs..April comes she will, Hazy shades of winter, Flowers never bind with a rainfall, I only have eyes for you, Old friends, American tune..

[@lizasasono2205]

What is the background song?

[@vlogsfavorsphileco8788]

@@brendammurkerson1997 the bgm track can't be recognized if its melody is not familiar and its lyrics can't be heard clearly. Its sound and vocal tone is just given comparison to S&G duo.

[@rosangelasousa9488]

Sou do Brasil 🇧🇷 amei suas receitas 🎉🎉🎉 me escrevi no seu canal🙋🏼

[@eileenkaprielian7200]

Looks good thank you for sharing. Will try it.

[@mariadelcarmenhernandezzar1395]

Me encantó la receta, las haré en un futuro y tienes 10 de calificación se ven deliciosas!😊😊 desde CDMX

[@lilianpagnanelli7703]

Thank you for sharing. I will definitely make this healthy snack.😘

[@01inarow]

If sugar was healthy..?😂

[@rasserfrasser]

Very talented, makes me appreciate this era of videos and sharing. I hope to have time to try this. Thanks so much for posting.

[@maheswarisudarsan275]

Omg.... It's absolutely mouthwatering... Loved it... Watching from india

[@luiscarol4065]

Mi clasificación es un 10 . MUY BUENA RECETA ,UN SALUDO DESDE ARGENTINA .

[@PazSolera]

Muy bien!! Desde ANDALUCIA.España

[@dantesampedro4208]

Wow...!!! excelente receta deliciosa la infusión 🧉 del te 💯👍

[@SandiG-db4du]

A solid 10. From Ottawa, Canada

[@annieoakley55]

I will so enjoy making these cookies, these desserts tonight. Thank you for sharing them with us. Lovely music. Greetings from Tennessee, USA ! I subscribed! ❤

[@SubundGesund]

Thanks! ❤❤❤

[@Eudora-ny3eb]

I am from Barbados❤

[@louvarsempre]

Thank you!!!! God bless you!!! From Brazil.

[@SilviaMartinez-qs6ii]

Siiiii,me encanta la mantequilla de maní no la he probado combinada con otras nuces😊me gustó la receta

[@susanagonzalez5223]

De Argentina, donde este tipo de recetas son carisiiimaaas, sobre todo para un trabajador y un jubilado!!! Pero se ven riquísimas!!!

[@Ma.MagdalenaHernandez]

Hola, de Monterrey, Mexico

[@reginamarinho4761]

Assistindo aqui do Brasil 🇧🇷 Parabéns, parecem deliciosos!

[@flowrider4836]

Tolles Rezept, ABER der Videotitel „Kein Zucker“ ist irreführend und inkorrekt. Denn: 100 Gramm Ahornsirup enthalten 60 Gramm Kohlenhydrate. Davon sind 59 Gramm Saccharose und 1 Gramm Fructose (Fruchtzucker). Saccharose ist ein Zweifachzucker, der aus Glucose und Fructose zusammengesetzt ist. Ahornsirup besteht somit zu 60 % aus normalem Zucker. Und in 100 Gramm dunkler Schokolade stecken im Durchschnitt 26 Gramm Zucker. Sorry, aber da sind wir weit entfernt von „Kein Zucker“…

Esse xarope pode ser substituído por mel? Não conheço esse xarope ou seria clucose de milho

[@janemuller1054]

Lieber ein sneaker eßen😊

[@lindabaehr1236]

Beware when one says no sugar. They often mean no table sugar, not no naturally occurring sugar. Frustrating.

[@terrymoorefield1597]

Love that recipe diabetic In north carolina

[@rafnabi5141]

Very healthy and natural, definitely trying these out. Thank you for sharing 😊

[@carlagarcianascimento3225]

Parabens pelo canal, adorei a receita, vou fazer ❤ santa catarina - Brasil 😊

[@桃-h1u]

ナッツや胡麻、ドライフルーツなど、体にいいものが沢山入ってますね‼️ダイエットしている私でも食べられそうなヘルシーなおやつになりそうです‼️クリスマスや大切な友達との集まりなどで食べるのもいいですね‼️

[@zineiadacostacarvalhosilva4679]

Exatamente! Simples, fácil e com um Toque de requinte

[@monisa5787]

Looks good 🎉 I will make it for my family , thanks for sharing. ❤❤I hope I can make it 👍🏻😋😋

[@susannaisraelyan1920]

thank you very much, I am from Yerevan, Armenia

[@deboramaltezo2184]

Amo suas receitas... Sou do Brasil - Paraná

[@carlavaladez2781]

Oooh myyy they look soooo great !

[@danalaniz7314]

I will try this recipe! Watching from Dallas, Texas, USA. Thank you for sharing this recipe.

[@SubundGesund]

Thanks!🎉😊

[@frontier_spirit]

Schön, Sie kennenzulernen. Ich beobachte aus Japan. Ich habe jetzt eine innere Krankheit und bin sehr an gesunden Süßigkeiten interessiert, um meine Figur in Schach zu halten. Nüsse sind mein Favorit! Es ist nur traurig, dass ich in eine Konditorei gehen muss, um all diese Zutaten auf einmal zu bekommen😣 Ihre Rezepte sehen sehr lecker und auch gesund aus. Ich werde sie zubereiten, wenn ich Zeit habe. Ich habe mich auch angemeldet und hoffe, dass Sie das auch weiterhin tun werden💗

[@SubundGesund]

💗

[@glauciahenrique8874]

Sou do Brasil, estou amando suas receitas, obrigado me inscrevi no seu canal.

[@SubundGesund]

Muito obrigada 😃

[@michellhenderson4405]

The cookies look fanstatic. Great if your allergic to dairy and gluten! Thanks for sharing this.

[@mo3tsmstudy238]

iam using the translate button, what you mean by " cookies defenition files"?

[@estelaramirez9305]

Todas tus recetas muy ricas 🤗👍 saludos desde Guadalajara Jalisco México 👋🎄⛄

[@nancyJ976]

❤❤ 🇻🇪 Demasiado costosas para mi presupuesto, pero seguro son deliciosas. Amo la combinación de naranja, nueces y chocolate. Bella presentación y buena música 😊

[@nelmadejesusmelo9896]

Adorei não só a receita como o capricho e delicadeza, gratidão.

[@HarishKumar-qh8ue]

From Chennai India..

[@MonikaSömmer-i9w]

Better Agave sirup

[@Ironhorse147]

These look amazing, great music as well, job well done.

[@susandymock769]

My sort of biscuit and I eat nuts and oatmeal every day. This looks a very tasty way of eating them.

[@cruiselady4328]

They look quite tasty. Saving this recipe for sure. Watching from Pine Island, Florida! 🌞

[@Serenity-iv2qh]

I love all 3 recipes. Would soaked flax seeds instead of egg, in the cookie recipe, give the same result? Please share. Thanks for sharing.

[@Heidi_Bradshaw]

I’d say no, because egg is the binding agent.

[@Serenity-iv2qh]

@@Heidi_Bradshaw Thanks.

[@franciaparra238]

Genial GRACIASpor compartir con tanta especialidad

[@karen-s7s4w]

I think you need to change the title. "No Sugar"!?!?? Cranberries, raisins, chocolate AND maple syrup equals a LOT of sugar.

[@medermre]

Should be "no sugar added"

[@qudsiasaleem6479]

ob

[@patriziacapuozzo9]

Secondo me lo sciroppo d'acero si può anche omettere magari stessa quantità ma di latte

[@jennysuziani3637]

Use honey or Qurma or Stevia

[@angieblack-c4l]

honey is sugar, may be natural if not processed but still sugar!

[@yunisihombing7817]

Thanks so much for the recipe...10 points...❤❤❤❤❤❤

[@markgordon5387]

Diabetics can't eat that from the raisins and cranberries, maple syrup and oats which are high in sugar and carbohydrates.

[@P1NKP4NTERUZK4]

Wrong, oatmeal is good for diabetic people. Anyway, the diabetic people eat more sugar than the usual. 😂

[@markgordon5387]

@P1NKP4NTERUZK4 Ask a real doctor. Dangerous carbohydrates.

[@markgordon5387]

​@@P1NKP4NTERUZK4These are totally unhealthy. Too much sugar and carbohydrates.

[@kd9601]

Much more healthier & straight forward for one to simply eat the nuts & seeds roasted, raw or better still, soaked & sprouted (where applicable)

[@markgordon5387]

@kd9601 Ask you doctor.

[@richardamaizlanza4899]

Saludos desde Caracas, Venezuela... Maravillosa receta...

[@melissarey2973]

"No sugar" then proceeds to add -dried cranberries, most of which are sweetened. Even unsweetened contain naturally occurring fructose, which is sugar. -raisins which naturally contain fructose. More sugar. -maple syrup, which is sucrose. Which is even more sugar. -dark chocolate contains sugar. - dried orange, more fructose.

[@williamjonson6845]

Should have just added dried sugar cane juice😂😂

[@GerdaBester-z1q]

All of that sugars are being delivered slowly in your body But with all portions take care enjoy moderately

[@williamjonson6845]

@@GerdaBester-z1q thats not true.

[@sharonmarkey2832]

Love all of these recipes. Thankyou for sharing 😊

[@nazeckbooley990]

The most expensive cookies ever

[@jerrytalley802]

At this stage everything is getting that way. Go out to eat tgey get $4 for a glass of iced tea, so I’m pampering myselfif I want a certain food I’m not worrying about the cost anymore, lol.

[@ob3880]

It’s a shame they are not vegan .😢

[@carolinewaterstone2624]

@@ob3880they’re vegan if you use flaxseed as an egg replacement. I’m Vegan and am going to make them! I hope you can make and enjoy them, ☺️

[@voice4voicelessKrzysiek]

@@ob3880 Yeah, the same thought here, however, I think it would be easy to use an egg substitute from the shelf or soaked ground chia seeds or flax seeds.

[@christinevalentine3373]

@@ob3880she said to replace the egg with a flax egg. You can look it up. 👍🏼

[@luciacosta4194]

Oi! Amei a receita. Moro no Brasil 🇧🇷 , no estado de Santa Catarina.😘

[@ghizlaneazrouf4690]

I'm in Morocco

[@abdouidrissi2457]

قولي I'm from morocoo 😉

[@susanarubinos3348]

Me encantaron las recetas, gracias.

[@bodynatural7507]

Great recipe at least plant based sugar is alot healther than prossed sugar

[@MarkChilluffo]

It doesn’t matter sugar is sugar

[@analezano5479]

Hola, te estoy mirando desde la República Argentina 🇦🇷 Saludos cordiales.!!!

[@molynsi_]

That's some crazy expensive bird food.

[@Eleesha_paper_animal]

Im.sure people spend more on alcohol n fast food

[@DaRa-86]

😂😂😂

[@mihaelachivu9713]

😂😂😂😂😂

[@tangerinerockblesfonllem70]

The most spectacular recipe I´ve ever seen!! love it!!