SUGAR FREE PECANS! How to make Keto Candied Pecans!

SUGAR FREE PECANS! How to make Keto Candied Pecans!
• SUGAR FREE PECANS! How...
Servings: 1
Ingredients:
2 cups raw pecans (you can use roasted too, just skip the first step)
4 tbsp butter
3 tbsp sweetener
1 egg white
1 tsp vanilla flavor or 1/2 tsp vanilla extract
2 tbsp water (total)
Dash of cinnamon
Dash of sea salt
Directions:
1. Roast pecans in a 350F oven for 10 mins and let cool
2. In a bowl, separate egg yolk from egg white
3. Whisk egg white and 1 tbsp water until foamy. Add cooled pecans in and mix into egg whites
4. Line baking pan with parchment and add pecan egg mixture and roast at 350 for 10 mins.
5. Make your caramel by getting out a saucepan and putting it on low to medium heat.
6. Add butter, sweetener and cinnamon and remaining water mix until combined. Set aside.
7. Take pecans out of the oven and mix. Put back to roast again for 5 minutes
8. Take out pecans and heat up your candied sauce. Pour pecans in and mix. Add back in baking pan and roast a final time for 5 minutes.
9. Take out, top with sea salt and let cool! Enjoy!
🔴 Subscribe for more tips just like this: / @lowcarblove
==================================================
WANT MORE LOW CARB LOVE RECIPES????
Click here to see Keto Pecan Pralines! Easy Keto Pralines Recipe (See’s Candies Dupe):
• Keto Pecan Pralines! E...
Click here to see BUTTER PECAN KETO ICE CREAM! How To Make Keto Ice Cream | Only 3 Net Carbs!
• BUTTER PECAN KETO ICE ...
Click here to see BEST KETO APPLE CRISP RECIPE! How to Make Keto Apple Crisp + Apple Pie A La Mode | Only 3 Net Carbs!
• BEST KETO APPLE CRISP ...
SOCIAL
===============================
📝 - BLOG: lowcarblove.com
📸 - Instagram: / low.carb.love
🤳 - TikTok: www.tiktok.com...
👥 - Facebook: / lowcarblovemayra
Shop my Amazon Favs: www.amazon.com...
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- ChocZero Syrups and Chocolate: http: amzn.to/3zKKjau
- 20% off KetoBeam Electrolytes:bit.ly/3oTZT9v
- 20% off Ultima: glnk.io/10rol/...
- 20% off Kettle & Fire Broths and Keto Soups: www.kf91trk.co...
- 15% off Alamadre Low Carb Tortillas: bit.ly/396ciSt
- Butcherbox Promo & $10 off!: bchrbox.co/may...
Timestamps:
0:00 Intro
0:34 Ingredients
1:00 Cooking
7:52 Outro
#lowcarblove #keto #ketocandiedpecans #candiedpecans #sweetreats #ketodesserts #ketorecipes

[@asiawhite8]

I’ve made the candied pecans and walnuts, both turned out delicious! If you want to save $ try the pecan/ walnut pieces instead of whole/halves. The recipe works the exact same! So good😋

[@lexijones8019]

Thanks for sending the tip.

[@hilarylanigan4623]

I'm so making these. Love your videos. No blah blah blah..right to the point and you are prepared with ingredients and pans and utensils on counter with everything measured out. I'm a cook. This is what we are looking for when we watch a recipe video. My new favorite keto channel. 🦃 🍷🍾

[@deedeegrams9535]

i made some just now & girl they came out amazing. i actually added 1 tblsp raw honey , coconut palm sugar , butter , vanilla & cinnamon and omgosh they are bombdiggity

[@KetoCookbooksCorner]

*The blend of sweetness and crunchiness is just perfect. Thanks for sharing this delightful treat!*

[@jerrydelatorre5977]

Ok, I just came across your channel... you’re awesome! I just had your pancakes for breakfast today and now this great?! Great!! You explain everything with ease and simplicity! Thank you and keep them recipes coming!

[@ximemajuarez8165]

I just made some! Yay! God bless you! I appreciate you!

[@lyndadeleon6794]

I'm making these tonight !!! Looks so delicious and easy. I really love your channel and your recipes ! Thank you! ♡♡ 😘

[@sharina9552]

I am definitely making this for Keto Thanksgiving 2020! Thank You!

[@ebgbjo2025]

Half my Thanksgiving menu is her latest videos lol

[@kathyteschner8586]

Omgoodness where have you been all my Keto life??? I made these with Swerve half crystal & half brown sugar!! So stinking delicious!! Love your channel 🥰

[@lynpierson8797]

I love your hair, looks so healthy! I’m glad I found your channel

[@Korthilton]

They’re amazing! They’re even tasty after taking them out of the oven after being baked with just the egg whites! Thanks so much!!! Love your recipes!

[@LowCarbLove]

Kortnicole They are! Maybe even a savory version would be good with the egg whites.

[@debbies2715]

Yes.....like Tajin and cumin seasoning. Something like that!

[@mhasting3376]

I have been wondering how to keto candied pecans!!! Thank you thank you!! I also think you have the most gorgeous kitchen of any KZbinr cooking channel. Swoon❤️

[@michellemoir9644]

@@LowCarbLove which sweetener do you use when making these?

[@shepardprinceton3110]

you probably dont care at all but does any of you know a method to log back into an Instagram account?? I was dumb lost my login password. I would love any tricks you can offer me.

[@tesak8507]

Not sure if this helps, but this is how I make my candied pecans every year for Christmas. This might cut down on time and they do come out soooo good! Preheat the oven to 350 degrees F. Line a large baking sheet with sides with aluminum foil. Pour 1/4 cup of melted butter onto the lined sheet. In a large bowl, mix 1-2 egg whites, 1/2 cup of sweetener and 1/2 tsp cinnamon. Add the pecan halves and toss until they are fully coated. Spread the pecans onto the baking sheet. Bake for about 20 minutes, stirring the pecans every 10 minutes. Cool on the baking sheet for 10 to 15 minutes before serving. It does not contain vanilla or salt in the recipe, but you could definitely add it. (The original recipe I use is not keto friendly lol)

[@Smokygirl56]

How do you store them?

[@chevlife3311]

Your recipe is ten times easier with the same results. Thanks!!!

[@tesak8507]

@@Smokygirl56 ziploc bags

[@tesak8507]

@@chevlife3311 you’re so welcome🥰

[@AllisonReece]

Yes, the traditional way! Easier.

[@keinohrtini]

OMG THEY ARE ADDICTING!!!! So so delicious!!

[@elizabethmims568]

These look amazing. I have really enjoyed your videos and your daughter is precious when she “stars” with you.

[@jessicaorenstein5977]

I made the pecans over the weekend and they are fabulous! Thank you for sharing the recipe! Love your channel.

[@lyndadeleon6794]

Hi again !!! I made these last night !!! I had fun making them and they were delicious. You were right to not taste until cooled down. I had a couple out of the oven and I didn't like them but after they cooled for about a hour they got crunchy and the sweetness came through !!! Great recipe !!! ♡♡😘

[@tamlengland]

These were amazing....only problem my self control..lol! The cinnamon in it too...yum!! Thank you!

[@brittanym.1278]

I love this recipe! I split the pecans and did one cup of with the cinnamon/vanilla and the other cup with 2 tablespoons of sugar-free Torani caramel syrup. Both came out great!

[@larrycaulkins6869]

Brittany Means are you saying you made these with coffee syrup instead of another sugar free emplacement?

[@brittanym.1278]

larry caulkins No, I still used the sweetener (Swerve). I used the Torani salted caramel syrup instead of the vanilla and cinnamon for half the batch. So for one cup of pecans: 1 1/2 Tablespoons Swerve 2 Tablespoons Torani Syrup

[@nikkideee94]

I made the ranch ones yesterday and I am hooked!!! Thank you for sharing your recipes with us!

[@LowCarbLove]

Aren't they so delish? :)

[@alk230886]

ღ Nikki ღ omg are the ranch ones on here too? In love here!! 🥰

[@bonnieeck670]

Oh boy have to make these pecans love them look so yummy.

[@gailadams8553]

I’ve made these twice and they are wonderful..... greetings from Australia 🐨🐨🐨

[@torryblate9899]

Thanks for your video! I’m going to try it

[@deverene8]

I made mine with sliced almonds & on the last 5 min oven, I added lillies sugar free chips...O. M. G! Sure fixed my sugar craving! Thank you Myra for all your wonderful recipes & how easily you explain things, love you!💜

[@claudshairandfood]

This was delish. Thank you! I added nutmeg and brown sugar (erythritol) and it was amazing. The only thing I’d do differently is fluff up the egg white a bit more. Then it’ll incorporate and cook a wee bit better. The first time for me it developed egg pieces on the pecans-but overall an excellent recipe!

[@LowCarbLove]

Sounds great!

[@NishasSnapback]

I love this recipe I made some today and they taste like heaven. I was able to make 11 servings with this recipe. My new favorite treat.

[@LowCarbLove]

I'm honestly so happy you made them!!!

[@RootsOfEden911]

@@LowCarbLove What is the sweetener?

[@sykotikmommy]

Yay, I'm fasting right now and digging for things to do for the holidays.

[@allimerriman7311]

This looks amazing. I’m eating my candies pecans right now but these look way better. I’m making these next! Thank you.

[@priscillaibarra68]

Thank you for all the recipes! Love your kitchen by the way!!!

[@dianedietsch890]

I just made them and used the granulated monk fruit sweetener I buy at Costco. Measures like sugar (of course, still doesn't taste quite like sugar, but that's the sacrifice we must make!). Pecans are delicious!

[@angiegay5232]

Do you have a favorite sweetener? I love spiced pecans this time of year. Thanks for the recipe! Angie

[@beauty25able]

Made these tonight and OMG-- AMAZING!!!

[@tonyfreejazz20]

Yum!!!!! Right that does it...after my fast, I'm gonna make these, let them cool down while I have dinner and then have them as my desert...YAY Thanks for the recipe!!!!!

[@melissapalamara6848]

These are my ‘go to’ sweet treat, amazing👌🏼👌🏼👌🏼👌🏼

[@rockysjewel]

Thank you !! I'm jumping back into Ketoand hubby is too this time. I'm making lots of snacking and tasty things to keep him on it. can't wait to try these on my cooking day THURSDAY

[@bw3765-i5z]

Love ❤️ your channel!

[@LowCarbLove]

Thank you so much!!

[@Encantada777]

I’m making this right now! 😍😍 11:15 pm 🤣🤣🤣

[@jjjmom1952]

Looks and sounds good, I am going to try this recipe.

[@beatrizsandoval4395]

Omg I can’t wait to make this. Candied pecans are my weakness 🤪 BTW also butter pecan ice cream so can you come up with a keto version pretty please 🙏

[@alesiaw7048]

They look so delicious 😋 thank you so much 😊🌹🤩

[@modgurl69]

Made these today, sooooo good. Thank you so much.

[@mysticdragon111]

Wow 😍looks amazing especially for the holidays coming up !!

[@rutchiemanulid3115]

i love all your recipe..its simple &easy to make...but the taste is superb..💖💖💖God bless

[@petraruiz9304]

Esas son mis preferidas muchas gracias por la receta me hiciste el día 😁

[@ilianaramirez1877]

Hi Mayra, I made these last night and they're so yummy! Thanks for sharing your recipe with us.

[@wordsfeedingyoursoul]

Can't wait to try this!! :)

[@rosienava5896]

I found this as I’m making them the regular way... 🙄 next time I have to try this way! Thanks for sharing!

[@marciapozo1514]

I just love it! I will make it tomorrow! Thanks for a fabulous recipe.

[@nadiyahgutierrez6920]

I just made these. They're amazing thank you.

[@diananguyen4886]

Thank you so much for sharing this recipe 😋🤗

[@janetortiz4628]

Hi Mayra, I am looking forward to trying this recipe to make some candied walnuts. 😋🥰 Do you have a recipe for candied bacon by any chance?

[@monas.6839]

Janet Ortiz I think Steve with Serious Keto has one.🙂

[@cheyenneruelas4105]

My family loves these and they aren’t even doing keto! I have a feeling I’m going to have to make a lot of them for Christmas time!

[@crystalhaataja304]

Love all your videos! I'm pregnant round 3 doing low carb and your videos will help my blood sugar and my sweet tooth 😅 😋

[@LowCarbLove]

Congratulations!!

[@crystalhaataja304]

@@LowCarbLove thank you!!

[@everising4999]

So I burned my first 2 cups of pecans which made me Very sad😥but thank goodness I still had a cup and a half left. My caramel wasn’t as thick as yours but everything worked out in the end! I’m doing this in prep for your other recipe for honey walnut shrimp which is...WAS one of my cheat meals! Now I can eat that too thanks to you sunshine😘🌈

[@cindik5421]

Great recipe! I would add one thing...a sprinkle of chili powder, or cayenne pepper.

[@chuckprice4541]

BAM

[@stacocchio2713]

I love these on my salads.

[@bevbryan]

Great looking recipe! Love your presentations. My only request us that you give the carb count and calorie count! Good job though!

[@lrl2196]

Calories don't count because there is no such thing...check out Dr Berg on this very thing....as for the pecans they are legal on keto!!

[@rockysjewel]

yup don't worry about calories if eating KETO

[@cherylj7460]

I have pounds of walnuts- it came out quite good! Your hair color is so beautiful!

[@disgruntledbystander252]

Awesome recipe! Just made this now using pili nuts.

[@chiosrandomchannel8055]

Omg gonna try this

[@vanessatamplin7659]

Thank you 😘

[@debbies2715]

Another GREAT recipe. You are definitely my KETO GO TO!♥️. Just took mine out of the oven, going to make your Honey Shrimp tonight for dinner.

[@lauracreen4081]

These are delicious!!

[@juliemurray2706]

I made these this morning and omg there amazing

[@monicawhalen5280]

I love everything you do!

[@ivonamatkovic5838]

Thank you for this amazing recipe!! Easy and delicious!

[@alexandrapanagidi280]

These are a must!! Just made them this morning and trying to control my self!! I am not huge fan of pecans but this recipe is amazing!! Only question, how do you store them?? I will try to not eat them all today :)

[@dominque671]

I have been wanting to make these. I saw them on your instagram page. I used chopped walnuts. The first roast of 10 minutes went well, after i added the egg whites and popped them back in to the oven it started to slightly burn after 3 min. I took them out immediately and sauced them. I didnt leave for too long on the last two steps because I didn't want to burn the batch. I also lost some walnuts along the way during the transferring process. End result, delicious. Would I do it again? Absolutely!

[@pattygarcia2618]

Omg Mayra! They're delicious. Thank you so much. Greatly appreciate you! 😋😋😍😍

[@antoinettegill9920]

You are awesome you have surely made eating healthy easier.Ive tried staying in ketosis but now im just fasting and watching my sugar and carb intake. Thank you so much for these treats and meals to help me along the way.And those peanut butter cookies are so bomb.I love pecans so i know ill love these also.Thanks again keep em coming 🤗

[@kaci7789]

I need to make some of these!

[@lettidelgado1742]

In love that..I need good snack's...

[@LowCarbLove]

So good!

[@annihilator45]

Thanks for this great recipe!

[@Iluviggys]

A lot of the ingredients on YT are either not available in Australia or VERY expensive. Macadamias are grown here yet they cost $45 per kilo and I am retired and on a pension so.............Pecans are moderately priced at $27 per kilo and I love them, but I only had 1 1/3 cups of pecans so I mixed in 2/3 cup of pumpkin seed kernels, and instead of 1tbsp water I used 1 tbsp of sugar free maple flavoured syrup. The result is to die for. Now I just have to be careful of portion control LOL

[@LowCarbLove]

Oh wow that is so pricey! I am glad you were able to make it work!

[@NK-ox9uo]

Yummy yummy yummy I just made these they’re great!✌️❤️

[@albertocarranza2725]

Great recipe something I can do I like easy recipes Iam not much of a cook so this works for me love your nails hair color looks good on you Juanita Carranza

[@LowCarbLove]

Thank you so much for the feedback! More easy recipes coming your way 🥳

[@albertocarranza2725]

Thank you I will be looking forward to your easy recipes from now on have a beautiful day Juanita Carranza

[@rfbead321]

oh man...another keto treat to try! thanks!!!!

[@sheilaloveshorses32]

So delicious, I love them with a little cayenne!

[@way2crazyroderick872]

Thank you so much for this recipe 😊

[@lindywilliams7041]

Aloha! Love your site. Just discovered you! So happy! Something that would be extremely useful/helpful would be for you to show one list of ingredients and instructions. I want to watch you not have to keep stopping and writing it down. With a list, we can just take a photo. PLEASE! Thank you so much for your site! Lindy

[@debibalandran1422]

I love your recipes!

[@FrannyBeepsAttic]

Yum, I can't wait to make these....

[@LowCarbLove]

Yes 🙌🏻

[@sobernow11]

I had to watch this twice. I kept getting lost in your amazing smile. If possible, could you tell me what the egg white does for the taste? Great video!!

[@ryandow68]

Thanks, Myra, for your candied pecan recipe. I made these tonight, and they were good, but (for two cups of pecans) the 3 tablespoons of sweetener (I used Swerve brown) was not sweet enough for my taste. I noticed on your more recent version of this recipe that you increased the amount of sugar. I will try the newer recipe and see if it works better.

[@elizabethpilzer4441]

Omg so bomb I just made them again I like making them once in a while so I don’t eat the whole thing! Can you post the macros?! ♥️

[@melissaolvera4935]

You just go by your ingredients because everyone uses different brands and the nutritional facts are different

[@michaelwmcdonald]

Two cups of pecans is almost 1700 calories - so not one serving. This is what I used, Costco Kirkland Pecan Halves, Swerve Confectioners, and 1/2 tsp vanilla extract. 2,105 calories, Net Carbs 8.7g, Protein 27.7g, Fat 224.1g. I divided that into 8 servings to get to 263 calories, 1.1 carbs, 3.5 protein, 28g fat. I used Carb Manager to do the calculations and confirmed the macro's of the packages I have in my pantry. Cinnamon has some variety in macros and is added to taste.

[@NaryaFire]

4th time making them, they are delicious! 💛🌰

[@LowCarbLove]

Narya Fire Woohoo! I love them too! I’m so glad you’re enjoying them 🙌💗

[@RoamingShark]

Mayra, you have a new fan! Making your recipe as I type this and I was wondering what the purpose of the egg whites was? Does this help the candy coating to stick? Thanks and I see much more of your cooking tips to peruse

[@maryjaneallen6422]

Looks so good! Thanks for sharing l!

[@mollyz18]

I just made these! Wow. Amazing.

[@carriemorris3829]

What sweetners do u use? I'm new to the channel. Cant wait to try your recipes

[@justinbouy3153]

Probably monkfruit

[@crystalhaataja304]

I think she uses allulose

[@tangieherndon7025]

So I tried this last night had a few ,brought them into work for snack and let my co workers try them , now I only have 7 pecans left for myself 😂😂😂 ( I made a whole bag ) thank you for this because I have a serious sweet tooth

[@juliebergacker5680]

Will give these a try

[@Dakiniwoman]

Great video... I have only done them using pure maple syrup and mine were also very good...

[@mariachacon3411]

Gracias por tu receta lo preparare 👍👍👍

[@AC-kl8gi]

Hi, I love your recipes! May I ask you what type of low carb sweetener that you used for this recipe? Thanks!

[@alk230886]

Wow Mayra!! 👩‍🍳❤️🥰 you have out done yourself here Guuuurl!! Mmmmwah!! These are truly amazing! I have just sent my hubby off to the shops for more pecans! Lol 😆 mmmm 😋

[@stilldatingmyspouse]

This was so easy to make. Thank you.

[@Nonduality]

I don't mess with the oven. Just put butter or avocado oil in a pan, heat it up, throw in pecans and get them covered in the oil or butter. Add a choice of healthy sweetener. Dash of salt, vanilla flavouring, and cinnamon. Figure out the amounts by taste and experience. Get the mixture hot with constant stirring around. Remove from heat seconds before the concoction starts to burn. Takes 3 minutes and tastes addictively good.

[@nolakat6131]

Crazy easy and yummy. No one knew they were keto

[@iamloveparadise]

These look amazing, I wish I wasn’t to lazy to make these lol

[@bhampatty1]

I definitely want to try these. But because your method is so different from any other I have seen, I really wish you would have shown us the completely cooled nuts so we could see just how crispy they come out with this method.