What Suga Sean Eats in a Day While Weight Cutting

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What Suga Sean Eats in a Day While Weight Cutting for UFC 292 vs Aljamain Sterling

[@amandypanties]

sleep specialist, nutritionist, breathing coach, etc. sean cares about every little detail when prepping for a fight

[@planewreck4214]

And he’s still gonna get snapped like a twig

[@jakeanton5273]

This is great until you have enough brain damage which none of any these efforts can fix

[@quantr0n]

@@planewreck4214you’re a nerd

[@butternuts14]

That happy dad $$ really helps

[@littlebob1261]

6 glizzies a day

[@nicksawchuk4738]

People grossly underestimate the intelligence of this kid. He is doing everything right. Congrats champ

[@Nanku42]

Indeed

[@gageboone1885]

I mean, to be fair, look at him lol

[@torontoenvironment9899]

When you're a plant you have your plan made for you

[@nicksawchuk4738]

@@torontoenvironment9899 I never really thought of it that way. But damn, that got me thinking

[@doubleeeeeee]

@@gageboone1885 looks like a marketing genius to me. if he looked like every other fighter he wouldn't be receiving such a push from the ufc's marketing department.

[@daxom1705]

It’s actually awesome to see someone whos so into a fighter and supportive idk seeing loyalty just gives me some feeling

[@bigstankdaddy1786]

That's love big dawg

[@midgetporn9735]

"money talks"

[@helium5912]

Yep. ALl about the money. Fuck loyalty. Shit loyalty wont pay my bills. @@midgetporn9735

[@cincinatus90]

​@@midgetporn9735exactly. I'm sure the person is passionate but he's like this to make money.

[@_pranavida]

Very cool to hear the nutritionist explain everything in detail, inspiring level of discipline. You can tell when he hypes up the blueberries to the Nelk boys

[@sejtbrugernavn]

I dont understand. Blueberries slap regardless. What's really weird is how disgusted the Nelk boys seemed

[@robertreynolds930]

@@sejtbrugernavn do any of them look in shape? 🤣

[@jmz2144]

Guy seems heavy for a nutritionist

[@ck8579]

@@robertreynolds930 shape of melted ice cream at best

[@INeedANewHandle]

@@sejtbrugernavn my brother in christ they don't even look human. And suga never seems very happy around them, they are good publicity tho

[@immunetrooper643]

I was rooting for you, and I had a strong feeling the fight was gonna be yours , yet somehow im still surprised, congrats youve made a lot proud tonight suga‼️ NEW CHAMP!!!

[@ConejoMalo247]

Congratulations suga that knockout over sterling was AMAZING it made me feel so good to see you win I can imagine how you feel respect g

[@claymincey3751]

Brooo!!! That dodge of sterlings left jab and counter right was the most beautiful punch I've seen! You are winning in every aspect of life. Congrats man. Love the excitement you bring to the UFC

[@keithgordon3823]

I had the exact same intake, SEAN! Except i also had Pretzels, McDonald's, beer, McDonald's, beer, and beer!!! Let's go, SEAN!!!! 🍀💚🍻🏆

[@PaulHamilton-u8o]

And more beer!!

[@noah18150]

Don’t forget McDonald’s!

[@stevennieto9898]

​@@PaulHamilton-u8oWHAT!?

[@giannifriendly5600]

Championship diet.

[@reallee9385]

Drinking beer doesn't make you cool 😂

[@casuallevelexpert3112]

Dan is the man! I never get tired of his explanations of the nutritional component to the science of physiology. AMAZING 👏🏽👏🏽👏🏽👏🏽

[@macomane146]

Suga on the grind! Dropping so much content fight week. Les go champ

[@TA8sometimes]

DAMN YOU WON ME OVER!! I CALLED YOUR TKO!! HAD A FEELING MAN. YOURE ONE OF A KINDA💜

[@tastyneck]

This was super interesting. And it's great to hear that there are other methods for cutting weight that just don't fall back to a sauna and whatnot. Thanks for sharing!

[@ctaylor8003]

helps when you dont walk around at 200 and fight at 145 like most of these clowns

[@Thisappaintreal]

@@ctaylor8003big ol facts. Always found it odd that THC is cheating but walking around at 190 fighting 130 pounders is completely legal

[@rajinbin]

Love this for him because he has a nutritionist on staff, so many do the weight cut just with whatever the feel rather than getting a professional.

[@queen.mama.slots.5977]

Hod Bless you young man. You’re a 🌟 you’ve been blessed with a gift. May you and your family continue to be blessed, enjoy the journey. It’s been an inspiration to me and my family. Thank you for sharing your life with us. 🙏❤️

[@mithunnair8587]

Man this fight is giving me chills man, the fight has not started but the tension in us suga fans is very much rn man, all the best suga❤

[@SorrowsPrison]

RIGHT HAND FROM GOD WHEEEEWWWWW WEEEEEEEE

[@mistahozzy]

Aljo got robbed

[@SorrowsPrison]

@@mistahozzy Aljo got laid on his ass and turned his back hoping the ref stops it

[@VG-ej4ut]

@@mistahozzyaljo got knocked out

[@JoeMama-ly1kc]

I think all Suga fans were feeling a win but also a little nervous at the same time. Sean felt this way too himself

[@jrearena]

Thanks for sharing this Suga. You’re changing lives for the better

[@SpookyDogVomit]

I’m so proud of you Sean just got done crying and watching you spark the bantamweight goat we did it brother so proud of you man

[@xMamoo2011]

“We” lmao

[@ProtossHyrdalisk]

When I saw OMalley meditating on the stool, I knew Aljo was screwed. The fact that he was able to meditate, and focus so extremely well in the middle of combat is pretty insane. Science works people, and Sean is totally using the most up to date science to drive his camps. He's a new level of athlete really.

[@mattmurphy2755]

Best wishes on the fight tonight Sean, get him!

[@FerociousLionsOrg]

Dan Garner is one of the best out there for nutrition backing it with science. For him to be working with Sean is massive it makes Sean literally at the top of his game.

[@dompow]

Would love to see a similar video about how you refuel after the weigh-ins. Good stuff!

[@whoknows8223]

Yes!!!!! 100%

[@Realwildshots]

Your nutritionist sounds pretty right. Definitely got a good one 🙌🏽

[@mindsethustleGHOST]

suga was already hyped and up there with the most loyal fans. But now it’s just full international stardom. My guy, very proud how far you’ve come… and… more to come. #SUGAERA

[@troybrooks2066]

Super informative and something I’ve always wondered about! Badass! Good luck tonight!

[@latinobandido7471]

Was never a huge fan, but that knockout was a thing of beauty. So few knockouts at that level of precision. Inspiring stuff. Impressive young man. Best of luck champ. You’ve earned it. Enjoy.

[@StevenLeeStudios]

LETS GO MY BOY! I JUST WATCHED YOU HANDLE THAT DUDE. CONGRATS CHAMP!

[@RickyTheDon]

meanwhile im eating dairy queen rooting for my boy suga

[@alwayslearning4]

Loved everything about this. Surround yourself with the best. The details matter. This is the epitome of being “dialed in.”

[@Hikergy16]

“You’ve had some blueberries” 😂 Love that dude! Go Dan!

[@byrittraetherby1672]

The biggest SUPERSTAR IS NOW OFFICIALLY HERE. LETS FUCKIN GO CHAMP. I'VE BEEN HERE SINCE THE BEGINNING, NOT A NEWBIE TO SUGA.

[@Ungluedfunky]

Absolutely love your attention to detail and you can see all of the preparation in action, just by watching your fight iq! What a performance sean your my favourite fighter of all time and definitely gonna get one of those huddies PS Stayed up all night to watch you fight now have a 16 hour day with zero sleep and I would do all again to watch you fight!!! Your a G and a DOG in that cage!!!

[@BjYeager420]

U got him tonight champ, 2nd rd ko. I just bought the ppv. We'll be cheering for ya

[@BjYeager420]

I called this on the prelims mother fuckers.

[@kickandboxing]

Well done, well done.

[@noahpersichetti1343]

I’m so Fucking happy for suga following since contender series. Watching the streams everything. CONGRATS SUGA SHOW BABYYY

[@canvey6758]

ANNNDDD NEWWWWW ❤ i’m so proud of you man, from one O’Malley to another 💪🏼🫡

[@ThisOffendsMeTV]

LETS GOOOOO CHAMP!!!! LETS GOOOOOOOOOOO. GRATZ SUGA!

[@travisjones1481]

“I haven’t had carbs in awhile…” “what about those blueberries?” No thanks man 😂

[@MC_1993]

Took me a while to realize Sean is literally a beast. He seems like such a nice dude but he ain’t messing around. Respect to the kid

[@russellhighlander5556]

What the fuck did I say!!!! Let's go champ!!!! The suga era has begun!!! Great win champ!!!

[@benmcreynolds8581]

I think it's so interesting that you've found a scientific way to figure out what things cause your body inflammation thru specific bloodwork & stool samples. I think that is facinating because i guarantee so many people are always extra sore because they are constantly having things in their body that doesn't sit with them but since they have always been like that (we don't know anything different and just think this is what "normal" is. When in reality it's not "normal at all" but it's normal to the average person)

[@ethanrodriguez9961]

This is great love these types of videos, love learning about everything that goes down behind the scenes in preps for a fight

[@mrbluezors4783]

Run ur mouth like that and get beasted like this,u got me screaming with this sick performance bro! You made him taste that sugahhhhh 🫵💪

[@briangorman1079]

People talk so much shit about Sean without taking a second to imagine performing like he does under not only the pressure of another professional fighter coming after you, and a crowd of thousands watching, but the pressure of having all those people on your team around you dedicating their time and energy into you. That is just crazy.

[@doctaj.2571]

I doubted you. I talked shit on you. I underestimated you and your capabilities. And for that, I'm sorry, CHAMP!!!!!

[@wasteoftimehere]

You are not Judas and he is not Jesus,grow up and stop believing in your own importance

[@smashypeople]

Congratulations Sugar!! We always knew youd do it baby! Now go get Tammy a friend.

[@thomuchpowa4334]

Congrats Suga!!!! You are just great! Im very happy for you. 🎉🎉🎉🎉

[@codedestroy680]

Good luck! Can’t wait for this fight to start.

[@jestex]

way to maximize the youtube content while spotlight is on ya m8

[@TheBardicWolf]

The amount of usable info in this video just earned you a subscriber...your channel isn't just a vlog if you keep this up

[@WWEHindiGossips]

Legend ❤

[@Lexio3031]

You’re getting a million followers after that knockout. WELCOME TO THE SUGA SHOW!!

[@monstermind4286]

I really hope we see a KO by Suga! That's the Show

[@meditationormedication3206]

He's done it!!!!!

[@monstermind4286]

@@meditationormedication3206 hell yea in that moment I was like OHHHHHHH HE DID IT!!! That was so clean. Amazing

[@averyr2535]

You got this tonight suga!!

[@jtm2464]

😂😂😂😂

[@wwejosh1928]

​@@jtm2464that funny

[@mrmoonlight1001]

O malley just smoked the GOAT@@jtm2464

[@meditationormedication3206]

what you have to say now@@jtm2464

[@eggmcfoff]

@@jtm2464who’s laughing now? 😂

[@timetravel829]

O'Malley's nutritionist seems like a great guy & Super Smart!

[@Proyecto-Ultra]

Dude the fact Sean is the new champ is changing forever the future of the sport and a huge part of content related to fighting. Not only because he's HELL of a fighter but more because of the dedicated and thoughtful he is with his preparation. Breath Work, Recovery, Daily Journaling, Weight Cutting. I'm a runner and i've benefit from his knowledge and the way he approaches things as an athlete. If Conor made a huge impact on the company, Sean will overpass it infinitely. Being the best is not only about the Lambo's and I'm sure this is one of the key point of his and his team's success.

[@zombie1376]

Beautiful work champ 2ed round win 🏆

[@tropicalplauge5444]

Been saying this since i first saw sean kick boxing, the power he has at thag weight is unbelievable. Size of his fist etc seans a beast surroundes by the absolute best coachs for him.

[@smashypeople]

his hands are actually so big. it's ridiculous.

[@ddorian17]

A REAL NUTRITIONIST, someone bases off of SCIENCE! (Energy) Not trendy diets. Dope work! Mind body and soul prep!

[@Forenzikproductions]

“Getting rid of G.I. Residue…” in other words: *TAKING FAT SHETS!!!!* Lol😂🥴

[@Zxtx5Kim-sw5ep]

Great behind the scenes footage! Love how Sean dipped out at the end saying, “I gotta go!” Without saying it. Thanks editor!

[@Sanabul]

From his nutrition to his recovery to his breathing, Sean + team are extremely meticulous. It takes what it takes, that's why he's the champ!

[@dalemyers6184]

I really like who you have by your side for your nutrition. Man, I am so excited to see you in the Octagon tonight. I saw 3 interviews and they feel you have not had the competition. I totally disagree. Your mindset, meditation, IQ and feel you will pick him apart tonight after figuring out how he will move. I believe your to smart for this guy. GET IT CHAMP!!!

[@Burgy945]

😂

[@Burgy945]

Nice speech but Suga getting slept bruhhhhhhhhhhh

[@dalemyers6184]

@@Burgy945 Nope. His fight IQ is to high.

[@TheUuhhh]

Man this informative insight to your weight cut is so cool. Suga Sean the real people’s champ

[@JoeMama-ly1kc]

Good win tonight man thanks for the easy 100 bucks! Never did and never will doubt you. Truly an inspiration to me.

[@marklopez5267]

This is championship type ish right here...congrats to SUGA! He put in that work. Keep it up, your time is now!

[@skybudd]

Congrats Champ 🏆

[@Kyle-m8b7l]

Congrats on that sweet ass championship belt Suga. I’m fucking crying.

[@cody3335]

So cool getting a breakdown of how the weight cutting works

[@dreambox64]

Man, that was great! Happy victory to you! Sincerely from Russia! 💪

[@boston7704]

Interesting. Nice to see guys really paying attention to everything. All this stuff really matters.

[@XKeyscore124]

Sean looks like someone who loves to listen and learn. Easy to coach and develop 💪deserves everything coming to him.

[@joejusto3292]

SUGA SHOW !!! AND NEW!!!

[@truee-nh2bc]

You can be the greatest ever bro. don't stop

[@donpfiefle]

Good to see someone with true professionals. Too many Hollywood/self-acclaimed trainers out there.

[@DC-mh3yb]

Congratulations CHAMP!!

[@chrisgray8666]

Congratulations brother! Champ of the world. What an unreal outcome

[@bryanammeter4450]

Suga Congrats Champ 🏆

[@chickengod9184]

Back in the day when I was wrestling, I found that if I drank a diet coke before bed at night before weigh in the next morning for a tournament, that I could lose more than twice the weight than if I didn't drink anything at all.

[@ayo30s]

My favorite Boxer/Striker, yea I know Sugar Sean doesn’t really like Boxing but I believe he’s great at it. Future Champ, good luck tonight, 👊🏾🥷🦁🥷🦁🇳🇬🇺🇸

[@nukeexodus7054]

Welcome the new champ congrats 🎉

[@Garlicoliveoil]

Congrats on Ur win Champ 🎉🎉 💸💰

[@wutflex]

AAAAAANNNNNDDDD NEEEEWWWW! Congratulations champ🎉

[@normrubio]

Live like no one else would so you can live like no one else could. Great work champ

[@ADEHSC]

Used to watch your old Vlog when you were eating vegetarian, ik my guy will pick a great nutritionist as he has hella understanding for food since back then ;) GL!

[@dailydoseofdneil4306]

WHO'S HERE AFTER HE BECAME THE CHAMP!!! WELCOME TO THE SUGA SHOW STERLING!!!

[@truee-nh2bc]

major respect g

[@kfortunato1217]

nutritionist explained everything perfectly. the general public should understand nutrition this way

[@snowboarderZ316]

I remember watching this video months ago and I couldnt believe how excited he got for the blueberries now cutting weight and I understand Sean so much better🤣

[@bigblok18]

Let’s fucking goo, The Champ has Finally Arrived🍭👑🫡

[@chasethompson6274]

AAAAANNNNNDDDDD NEWWWWWW!!!!!! Peoria, AZ reppin baby!

[@iam_whodey09]

Hell yea dude, watched you since I found you playing ufc 3 like a proud dad watching you win the title🎉

[@usefulnuisance]

i like his coach more than i expected i would; super smart dude.

[@poneymagique5978]

Extremely interesting, thank you Sean! Feel free to share more educational content like that, if you have the time. Loved it!

[@cropduster5712]

CONGRATULATIONS UFC 292 LIGHTWEIGHT CHAMPION OF THE WORLD!!!

[@chechmusic2789]

Big W champ! 🎉

[@stephencawker1565]

Seans always been a very smart Fighter,Couldnt be happier for him.I saw that coming last night.Hes improving every fight.Aljo fucked up when he rushed in, out of control.

[@ATLZombie]

"Make Strikers Great Again." Really need a big finish tonight. Need more striking Champs.

[@iamkjtv]

Congrats on the win Champ!

[@FinesseSensai]

Suga Show babyyyy let’s go ez wins

[@SPWILLY]

Congratulations champ! 🔥

[@juscaws]

Congrats champ! Look forward to more fights