What Suga Sean Eats in a Day While Weight Cutting During UFC 299 Fight vs Marlon Chito (Pt. 2)

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What Suga Sean Eats in a day during his weight cut at ufc 299 vs marlon chito vera for the ufc belt. cutting weight weight cut mma
#ufc299 #mma #sugasean #chitovera #ufc #whatieatinaday

[@Aghor4166]

your nutritionist is top tier. bro is an encyclopedia of knowledge

[@waywordprairie922]

how do u know he is top tier? good sales pitch? lol.. 1 bazillion calculations OMG! lol but for what? levels of vitamins dont always reflect deficiency as just a moment in time esp water soluble. im sure is good though, just always weiry of those type of folks who use his type of language and tend to draw more conclusions about test results then is actually even possible.. but i do agree should not be taking huge doses of anything if not needed as even B vitamins now have been shown to elevated cardiovascular risk particularly niacin metabolites.. at any rate, obv suga finds benefit so thats a great thing and belief is sugas most powerful accet.

[@Aghor4166]

@@waywordprairie922 no ones reading that you lonley weirdo

[@fruitlandgrizzly]

​@@waywordprairie922you typed all that just to be a dipshit

[@graydendoerr5747]

@@waywordprairie922 agreed! we don't know his specific qualifications, he could be just yapping fancily and we don't know. regardless though we can't deny he isn't good for sean, i mean hes a champ. which suggests he's probably pretty qualified.

[@mopia]

he didnt say anything intelligible the whole time. stupid stoners

[@constantlylearnandgrow3487]

This guy needs a youtube channel. he's so enthusiastic and breaks complicated stuff down to the basics

[@9strongman9]

kzbin.info/www/bejne/nJbKdIB-YqaKpK8

[@FumesYT1]

This is his KZbin channel😂

[@e.c4693]

You can tell the difference in coaches, chito was not looking good during the weigh in

[@Lozwave]

bro sean was looking rough too he just had sunnies on .. if you saw his face and eyes its exhausting for both guys

[@dyyylllaannn]

@@LozwaveThis is BS. Chito used the cock blocker 9000 and literally couldn't help himself but thank god physically on the scale after the made weight. Sugar flexed and walked off. Huge difference

[@z06drip31]

@@dyyylllaannnfacts bruh over here just all over chitos pito Sean about a walk his ass

[@Gothy420]

People were saying the same thing with Strickland before he dropped Izzy at 293.

[@heckalydalii200]

It's been proven suga fans are buncha cornballs or 12yos

[@alwayslearning4]

I need Dan in my life. What a blessing that is to have him on your team. Years of data too. Wow!

[@derek234]

Can't wait to hear AND STILL

[@boneloads]

💯🙌

[@AaronPaulsen]

Good luck champ 🤙

[@llamacebu216]

The clown of the sport - Gen Z 2024

[@garrisonsavage2323]

@@llamacebu216you don’t got to like him but he is an elite striker and works his ass off. He belongs where he’s at.

[@bannedaccount6016]

​@@llamacebu216you're a loser lil guy

[@lessthan3918]

Woah never expected to see one of my favorite funny people on a suga video. Love your stuff Aaron

[@justinchilcott]

Fascinating video and incredible integrity to the sport of fighting with the journaling. Big respect to the champ

[@LP3me]

It’s nice seeing Sean’s appreciation for his nutritionist, that guy is making his cut so much more bearable

[@realmomgaming]

Incredible useful information for everyone listening! Thanks fellas 🩷 Sending you love suga. Can’t wait to watch your performance tonight! 🏆

[@j1hogz14]

Wearing my suga shirt good luck champ

[@M30-z7n]

Suga shirt O’Malley

[@phalspar]

I got the wig hoodie and fake gold chains goin!!!

[@heckalydalii200]

Probly using his vibrator too

[@braydenbutler3331]

I heard the merch comes with lube so its easier to ride his meat

[@Vmorkk]

Zip up his Pants when you get off your Knees

[@battlecagepodcast]

I don’t think people understand how absolutely incredible this video is! Sean, win or loose BUT MOSTLY LIKEY WIN BY KO 😂. Thank for this thoughtful and informative video! I’m urging everyone to like, comment, and share it. This information is key for optimizing one’s health. Thank you again! SUGA SHOW CONTINUES GOD WILLING!

[@ericsmith9835]

Masterclass performance from Suga! Keep up the great work champ.

[@MojoMoneyMajor]

Sean gets a lot of shit but this the type of content that's real under rated...a lot of gems in this video 💯

[@CarlosFromQueens]

Yesss!!! I've been hearing you guys give props to your nutritionist for a while & it's good to finally see him spreading knowledge that we could all use in our daily lives. Definitely gonna start following his advice on omega 3 & blueberries, and shiiii I haven't gotten my blood work done in years so that's a must too! However, Sean spoke to exactly why I personally don't really like relying on general doctors for this stuff tho... gonna check coach Dan's stuff out some to see what's up

[@Joshxlol]

Sean is an ultimate professional and I feel like sometimes that gets overlooked

[@queen.mama.slots.5977]

I love how Sug goes above and beyond eating correctly to increase his power . Studying his blood/stools/ Urine. Eating natural foods and his own chickens 🐓 you’re the Freight Train young man. I’m looking forward to your next match. 🙏❤️

[@Mmafanufc12]

Was screaming in the crowd the whole fight man! Made my vacation flew from Seattle!

[@rbruv890]

The system dont want people to know how to/be more healthy. The system makes money off people being sick. Thanks for the great video 👍

[@1987justinp]

Can’t wait to see you win tonight champ

[@BeKindYouFuckers]

I love you Sean but Chito is wearing you down today..it will en with elbows just like the last one. Thrust me i am a expert at this All du respect

[@carlosbenitez317]

Aged so well

[@1987justinp]

@@BeKindYouFuckers comment didn’t age well bud and still like I said

[@Joe-cl9lg]

Congrats champ on the W. We need more of these type of videos!

[@sitindogmas]

and still!!! shout out to sugas brother, keep up the good fight man!!

[@brand9055]

Vamos O’Malley! No dejes que te quiten el título de campeón, no dejes que UFC te obligue a entregar el cinturón 🏆🇲🇽

[@mikealkarout9555]

My respect for O'Malley went way up when I seen him with his daughter! When he had her on his back and she was trying to pull his pants down with her feet ,that giggle is priceless too a father! Was also very cute when he explained how she falls asleep with her face against his face ,guranfunkenteed that is more valuable to him then any knockout he has ever had! When a dude is fighting for his family for his little angel, that is one dangerous dude! Chito ktfo @ 2:38 in round two!!

[@hdawg1043]

Good luck brother!

[@cameronanderson2160]

I do agree with the bloodwork 100%, especially if you choose to run gear. But it is a steep hill for the average joe, it’s $500+ for a full panel.

[@likewise4Gaming]

O’Malley is a consummate professional. Dude always makes weight and always puts on some of the most entertaining fights. He walks away with the W against Chito!

[@sugaashow]

This is seriously insightful. Appreciate it for sure.

[@kylehotard2134]

I know you seen how terrible Cheeto looked on that scale champ your gonna be the first to ko him

[@xwolfx8120]

What a crazy thing to say to another grown man who doesn’t even know you

[@ZachDowns2186]

Good luck, Champ! Pumped to watch the fight tonight!

[@robinhoodwitgun2187]

He gonna fuck it up tonight, I’ll see you on the big screen champ

[@benmcreynolds8581]

You guys have gotten this dialed down to a science. It not only effects Sean's body but he mentally seems so locked in and capable of handling whatever comes his way. (Has Dan Gardner ever looked into stool transplants for certain people who end up having terrible gut biomes? They seem beneficial and I ask because of the type of testing you do. It's next level. Keep up the great work. Stay awesome)

[@JMM2479]

This is next level shit right here. Ain't no wonder you're the champ! LFG!

[@noneyahh123]

And he had a Dan in his team. This guy is really good.

[@squidford8934]

First of many belt defenses tonight

[@erollopez912]

got the old school yellow suga hoodie on WE READY TO SLEEP CHITO 🗣️🗣️

[@colbymclemore7642]

Got my Suga champ hoodie on, going over to my dad’s later. The old man is rocking one too! TAKE THIS BELT HOME

[@kirby.hofman]

I love to see that the production value of your videos has gone up but you gotta take that next step with audio and get some clip on microphones man. You guys sound like youre talking in a cave and its hard to hear bro. Great fight champ. Keep it going!

[@yqueezy]

chito getting knocked tf out

[@KYgeli]

Sean’s most underrated skill is his discipline

[@kevink2398]

The “Suga commission” hahahahahahahahaha

[@nickelsndimes]

Get the dub my boy!!! Were rooting for you in peoria!!

[@markcraciun1794]

Let’s go AND STILL TONIGHT

[@davidovhs]

Loved how Dan was saying thirty percentage of the entire brain is formed by omega 3's. Nice to have statistics like that provided to emphasis their importance. Respect Sean. You're a great listener and even a better fighter!

[@Kaydenstimson]

Here after the win. Made chito look like a turd lol.

[@linckes1102]

UNDISPUTED BABYYYYY holy shit "Masterclass" -jre

[@Trizzztin]

Here after the fight. Stunning performance from you as expected. But Chito is a dog for staying in that fight. To beating topuria in future 🎉🎉

[@ludovicjulien6845]

This guy is pure Culture ! Educating his own People and country and the whole fckin world that FOOD and BEVERAGE are so important for our health and path to our sanity.. From France, where all best suppléments exist ❤ Oh bye the way snipe Chito like a genius striker you are my brother !

[@fabianillgf2489]

U got this champ!

[@adk5980]

Love this dude - he seems sharp as hell. Hope you pay him well suga haha 😂

[@RickyTheDon]

Thanks for the information. Go get the W tonight 👊

[@ThatBoyBent]

Thanks for the insight. Great vid

[@ivanroberts6633]

Absolute master class of a performance good shit champ !

[@Goatnaldo-7]

Masterclass performance 👏🏻

[@kimijamieson3310]

Such a good fight man keep it up legend in the making

[@baccaratnatural]

The sound of Chito's skull catching that knee was nuts

[@jacobdodd8607]

Who’s here after Suga put that whooping on Chito

[@mattdoliver1984]

You got this tonight Champ LFG!

[@thxjonny]

This is a fantastic video, great info! Thanks champ! AND STILL

[@gloriyahboregah6384]

Awesome tips on nutrition and super genuine interview gotta love it

[@Gcm42011]

Loved the tips thanks!

[@AshtonSquibbs]

Champ for a reason ! not worried cant wait to see the win!

[@WARBUCKSMMA]

I’m a simple man, I see suga show I watch

[@bryangalster7647]

This guy loves that he got to talk

[@antuione]

Good luck Suga ! Great info . Keep these men around you !

[@markbalogh9655]

has anybody noticed that the pot head fighters have crazy pin point accuracy striking?

[@Karsonflawlesslawless]

AND STILL LETS GO SUGA

[@Suitrags]

Man this is gold, should you take supplements on the day you get your blood work done? AND STILL

[@WhitbyRips]

This guy needs a YT channel

[@michaelwhite8801]

Ppv is bought , wife's at the store getting food I can't wait to see the champ replace the number 1 spot on his highlight reel tonight

[@garetb630]

Suga drops so much knowledge over KZbin its crazy. Get out your pens and paper

[@whoknows8223]

Please make a video on refueling after the weigh in. How you get glycogen in asap for next day?

[@MathewStevenson-u7r]

And stilllllll!!!

[@scoutwithoutclout]

I saw a report years back where actually great value supplements graded as one of the purest because Walmart is so large if they get a lawsuit for impurity, it can cost insane amounts of money like way more than it would cost anyone else because they have so much market exposure. It's probably different or more nuanced for fighters than members of public, but thought worth mentioning. What about taking us through a full day of eating to cut? Like how many ounces of chicken, cheese, etc.

[@Sheahova]

lets go this definitely was a crazy fight im amazed at the fact vera didn’t go night night off that knee

[@phoomphgaming5538]

Why Sean’s nutritionist talk exactly like katt Williams

[@BreatheChristian]

Gluttony is a problem for me so learning from both of them about higher satiety foods is 👌thanks guys

[@amannamednobody]

#AndStill 2nd round TKO

[@tonigarcia3843]

Woow espectacular combate o’malley…soy español y seria un placer y un honor poder verte pelear en mi país ,en el mejor estadio del mundo… Eres una bestia

[@charkyicenhour587]

Remember.... Set aside .... Different changing movements. To work around the opponents. Diff shedding Season!!

[@dyllonrice9839]

Pt.1 thumbnail you're holding a chicken, pt.2 you're eating one 😂

[@traci222]

Getting closer and closer to game time, UFC fam! Let's all send positive vibes to the Champ.. so we can all scream "AND STILL"

[@derek234]

Great video

[@EaGerTYryhMe_-.]

Let's go SUGA!!!

[@BobbyHiII]

What a win last night. That knee was beautiful.

[@sailormoon6666]

Sean is a fine tuned machine, I certainly hope chito had as good of a camp

[@daniellovegreen4288]

I'm so excited for tonight. LETS GO SEAN! You repping us skinny guys. Lol

[@jarradsmith76]

Suga "suckin on happy dads" Sean... let's go champ

[@reeveshanara2799]

LFG it’s the SugaShow baaabyy

[@ShallowDepression]

He can now add Cheetos to that diet.

[@official.yrkculture6961]

LETS GOOO SUGAAA!!!!!!! ⭐️⭐️⭐️👊🏽

[@jascrazyy]

You got this Sean

[@mariozoneproduction2]

this aged well

[@PureApia]

LETS FUCKING GO SUGA 50-45 WHAT A FUCKING CLINIC 🤝

[@JustinTurnerman]

CONGRATS ON THE WIN BIG DAWG !!!!

[@_sacredseven_]

He's so Tall for a Bantam. I'm 5'8". Been the Same Size since 8th Grade. Wrestled 132 and 138 my Sophmore and Junior years of highschool. But Now that my body mass has filled out, I wouldn't dare go to 135 again. I can be 9-10 percent body fat and Fully Hydrated at 145. No problem. And actually maintain it, walking around at 150. I bet Sean could be Featherweight Champ if he wanted to focus more on Power. Wouldn't be as Taxing Mentally for the Prep.

[@kemperfranklin1935]

Amazing video sug, and still!!!!

[@wardburns6884]

Greatness is achievable for all. In fact, greatness is already inside every one of us. The problem is we let fear silence that spark that's waiting to blaze a trail. We have a false perception of what true greatness really is. Greatness isn't measured simply by the accolades and accomplishments one can garner in a lifetime. It's measured by the blood, sweat, tears, and every scar along the way combined with the resiliency of your heart and your relentless will to rise above any and every adverse situation. Greatness comes down to a choice. Do you want it bad enough?

[@Turppa21]

U got it Shane

[@alex_288]

Congrats on the win Sean

[@charkyicenhour587]

Super Lucky!! Shredding Season!!!!