Why We’re Done Podcasting / Dr. Paul Saladino's Animal-Based Diet | TSS | EP. 313

[@Paulsaladinomd]

Thanks for having me on the show, guys! Stoked for Sean's next fight!

[@rickallen9099]

read the book "How Not to Die", bro. It contradicts a lot of what you say.

[@bloomingbeats1318]

paul, you recently said that showering with soap is unnecessary, and that body odor is simply a gut health issue. This is not true. While gut health can contribute to more odor, it is not the leading factor. Genetics are. Someone with smelly feet or smelly private areas don't need to focus on their gut, they need to focus on the thing that is particular their genetics.

[@AtlantaCarScene]

Thanks for all the info paul! I feel great, been on carnivore since you came on joe rogan, gut issue are gone, I'm super lean and strong with minimal exercise. I use plants and roots as medicine when I'm sick, garlic, ginger, lemon. As far as the BO, I shower with soap, but when I eat "bad" around the holidays I do smell worse, my sweat has a stench, along with my pits, but when I eat clean It just kinda smells a little salty, or oniony if I do onions lol

[@Bensulllivan]

@@rickallen9099 always trying to correct people get a life buddy

[@yellowperson]

provide strong, clear evidence that eating peanut butter increases cancer risk in people. their antioxidants, fiber, and "healthy" fats, may actually reduce the risk of certain cancers. so, please provide peer-reviewed scientific evidence that regulated peanut butter directly causes cancer in humans. studies showing a statistically significant increase in cancer risk attributable to aflatoxins at levels found in commercially available peanut butter.

[@SpencerGames99]

Sean I speak for every true fan, man we wanna see you reach the absolute pinnacle of this sport man. We support you to the fullest, I am so happy for you making this decision. You can definitely level up even more from here and I’m excited to see the results!

[@TheCambobsherwood]

@@SpencerGames99 he became champion juggling this heavy schedule, I feel like this is making him even lazier he looked super lazy in the Merab fight

[@SpencerGames99]

@ it’s not so much the schedule as it is the gimmick (imo) Running. 4 different socials. It definitely wears on him, or else he wouldn’t be taking this route

[@TheCambobsherwood]

@@SpencerGames99 Merab on the other hand mass production of every type of skit, and media and growing accounts fast lol I feel like this is the fall off of Suga.

[@TheCambobsherwood]

@@SpencerGames99 once he loses his next fight he’s gonna be kicked to the curb

[@HEABtheOrdinary]

@@TheCambobsherwood He climbed to the top and lost a single belt defense and now you think this is the fall of Sean?! Dude... He has 2 official losses. 1 from Merab and 1 from because his nerve got fucked. Also, I personally think he just wasn't there mentally and didn't capitalize on what he's known for at all against Merab as well as listening to his coach too much rather than relying on his instincts. I highly doubt this is the fall of Sean, but the next fight will be a big indicator of which direction he's probably going in. Kind of glad he lost since now he can reflect on a real loss with no excuses and grow from it.

[@derek234]

Damn! The podcast is how I became a fan of suga. Use to love him and Daniel podcast then that went away and now this is going away. Been a great ride

[@thelightcycle]

Really has

[@johnbenter3237]

Yeah I loved the bromally show. It was one of my favorite pods.

[@smokefirebud]

damn i miss the bromalley show it was dope

[@jaseallenson316]

It will come back. And Tim will still be doing his. To be honest, that has been better than this one lately anyways.

[@derek234]

@jaseallenson316 that's what they say but life will move on and things will take place in their lives and the podcast will be a thing of the past. Tim still going with his cause it's a subscription based channel and gets paid for it. I'm sure this is more of money thing or lack of making money thing

[@christianmercado3866]

Yall ain't working on the stoicism from the loss and the backlash from children clowning Schmitty. Just want to say thank yall. 5 years ago my drug addicted self was shown your morning routine and channel. Daily I went down the Welch and Sean rabbit hole. I've learned to live healthier, train jiu jitsu consistently, and constantly want to work on myself. Ready for the comeback. Sad to see the pod go. Thanks Jobbins

[@heisenberg6142]

Who tf is shmitty bro

[@Pirocharm]

Smitty is a clown itself with the way he whined about been out of the party:))) just a loser with shitty behaviour

[@LiamDowlingWFH]

@@heisenberg6142how do you not know and you in here lmao

[@Bensulllivan]

Thanks for constantly speaking about good healthy habits week in week out for years. Im sure you two know you have helped install a solid mindset for so many fans

[@rickallen9099]

habits

[@Bensulllivan]

@rickallen9099 Auto corrected to habbit.. my bad youtube spelling Karen, do you have a habit of correcting people you don't know? Or is this a first time thing

[@NikhilBaral]

Faxx

[@NikhilBaral]

@@Bensulllivanlol

[@Bensulllivan]

Surely suga will be back making pods once he gets the belt back, that's where his core fan base who buy all his merch and tune in weekly

[@loopvil369]

all that grinding bullshit by him, focus on training my ass. Dude has fallen off and cant handle it

[@dealincat933]

So… after Umar retires? 😂

[@Bensulllivan]

@dealincat933 he hasn't even had a title shot yet, settle down buddy come back and talk when Umar has won a belt and at least defended

[@dealincat933]

@@Bensulllivan will do 😀

[@Thedarcyboys]

He will never get the belt back lol he was never champion material he’s too one dimensional, Dana white privillege pushed him to a title shot for gods sake

[@brianhoskins9504]

I think getting off social media is gonna be great for Suga Sean. Get dialed and go whip some ass in 2025.

[@rolandonavarro7622]

Why are you guys so negative? Do u not want suga to lock in? If you’re a real fan than you know this is whats best for him to get that belt back. I swear mma fans just flip as soon as their guy loses smh

[@nico9r]

He’s not gonna let you hit bro

[@smokefirebud]

Stay disciplined yall got this 🔥!! In order to achieve great things you gotta be willing to make great sacrifices, reset your mind its round 2 of life now. You gotta make the comeback before really having to make a comeback lets gooooo Sean and Timbo 🔥🔥🔥

[@tyfighter420]

Learning and Teaching farming, hunting, and foraging is all the nutritional classes you need

[@Suitrags]

Found the pod when I was struggling to find motivation to be alive. Happy holidays and thank you for everything Jobins ❤

[@singino1975]

I love the idea man. I logged outta socials about 4 years ago and I love it. I have a faux twitter/youtube for sports/gaming updates but that's about it. Much more present in my life. Stay disciplined champ!

[@FortniteBrownie]

you’re still on socials then 🤡

[@jettyjack]

@@FortniteBrownieif you discipline yourself to only go on let’s say, 2 days out of the week just to get updates on things you love - & it’s disconnected from anyone you know it’s fair to treat that as a social media break

[@Ryan-kg8em]

I personally love this, I think it's a mature and professional move to put the energy in getting back to the top. We need a new suga era!

[@whitenoise8039]

Started watching Suga in 2020 when I first joined a fight gym. 5 years later, got my basics down and teaching basic classes 🙏 I knew nothing about fighting before that, thanks guys

[@freecreatorsmusicgroup8445]

Cap

[@mazitough]

Gotta hand it to suga very smart and very focused getting rid of social media to level up he's truly one of the best

[@SlimeDaddyShaden]

i eat meat and fruit, a veggie and a carb w my 3 year old every night and she loves it. its about discipline and teaching them good habits so they dont have bad ones to kick. im 27 and dont understand why its such a problem now adays. shoutout for the steady info and content boys.

[@Jeremy-vk8li]

The end of an era, been here since the first fight with chito, cheers to the years that we all shared.

[@Thedarcyboys]

Chito vs Omalley 3 would feed families

[@jessiewade9202]

@@Thedarcyboysmoney grab… Real fans don’t wanna see it. Chico is overrated, he’s just entertaining.

[@Thedarcyboys]

@@jessiewade9202 Chito is a dog lol, peoples champ

[@jessiewade9202]

@@Thedarcyboys my point. He’s entertaining. People’s champ, not the champ.

[@sageleblanc6522]

When I first started listening it was so inspiring to hear episodes like this! Love how y’all are getting back to the roots. All these years later and we are all still working on ourselves. Shout out to the boys.

[@markdavis8430]

Sean is giving himself zero excuse! Putting 💯 mental into this game is NEEDED ✌️🙏

[@jefftheproducer1]

And if he loses? Then what? LOL

[@ForgedWithinFlame]

@@jefftheproducer1than I support him because I said I was a fan. If I was in his shoes I wouldn’t want people who flip flop supporting me anyways. Loyalty is a long lost art these days

[@positivesounds7598]

hopefully he trains wrestling and doesnt think deleteing social media is his problem lmao

[@filasocks1]

disconnected is always better brotha

[@keepitlowkey3053]

Bro is crashing out. Unfortunately you can tell he seems a bit lost cause he had this all visualized so differently

[@calisquad07]

Bummer to hear you guys leaving. Good luck with everything champ. The belt will be back in our grasps as soon as we know it

[@JamesPeterson-y5l]

Sadly no it wont....

[@388sbc5]

No it won’t dude, get a grip.

[@teeh7125]

Your podcast is/was best on youtube Talking about life & advices helps out

[@ManusCoyle-k8m]

Hey Lads, this pod was a great watch. The process is the most important thing. Suga was mentioning about the lesson that he's striving for that seems just outta reach( in the sense of articulating it that is) only can come from a loss.GSP's philosophical approach to the fight game is what made him stand apart from the competition. You 2 have what it takes to stand amongst the greats with your constant commitment to evolving.Most importantly pls don't forget the simple fact that we Love to watch Sean fight.👊

[@SimpsonMusicProductions]

Awesome Video 👍 It's all about discussion, information, and choices 🤔

[@chrissotrill]

Sean is not the only being affected by this mystical enlightenment, I’m also feeling it and having a more clear understanding of my place in the universe and knowing exactly what I’m supposed to do . To succeed

[@AGON17]

Gonna miss the pod but Sounds like suga is finally done TMS’ing should be good for his career and his family. He needs to stop fighting monogamy

[@chadconroy1095]

That blows Tim’s perspective on fight is gold ,you guys will definitely be missed

[@sylasmalone6126]

Awesome collab that I wasn’t expecting but totally make’s sense

[@Mayas.Palace]

Sean is just feeling the Demello magic..’AWARENESS’ is a powerful book and can potentially be very destabilizing…..for the ego. People react differently seeing clearly that they have been sound asleep, dreaming of being awake. Always trying to perfect their dream characters. Distracted all the way to the grave 💀

[@michaelmyers3280]

shoutout to Aljo for being respectful and staying quiet while the champs are talking 😤

[@zMorphinTv]

One of yalls best pods in awhile ! Wish yall the best and hope to see y'all back together!

[@richiegall8174]

Love you Suga, lay low and keep training hard. Can’t wait to see you get the belt back champ

[@Natediaz44]

Last pod? Bro no way I listen to this podcast religiously

[@buckboogie7685]

Sorry to hear your stepping back from the pod,, always enjoyed them… do what you gotta do tho!!,, get that belt back!!! Let’s go suga show!!!💪🏻💯🙏🏻

[@mithunnair8587]

Let's goo boys, all the best suga, bring that heat back. Show that energy when you fight again because sometimes that is needed in a tough fight. Cheers🎉

[@ForgedWithinFlame]

You sir are on the path to happiness and peace, you’ll be ok with where you have been and content at where you will be. But at the end of the day the peace you will attain will be rare and worth more than anything in this world, good luck and I’m glad you are learning to be yourself. You and Tim are great friends and team, good luck to both of you. Live in the moment and bask in the achievements, I’ll miss the podcast but I’m more glad that you are focusing on what’s important. Farewell for now gentlemen.

[@GoinHam2]

I had this convo with my therapist today… wierd… not alone in your journey sean👍

[@noahm00]

Damn. Going to miss the pod boys. Pumped to see Suga get his belt back!!! Let’s go sug !

[@andrewharrison8971]

Nothing but love and respect champ. Gonna miss the pod, but I am excited to see Suga and Tim grow and take back the belt.

[@coynerooski]

Love ya Tim, keep it going my dude. All the best

[@filasocks1]

thank you bros, legends of the game - you should come back for an annual december festive pod

[@MurphyUFC]

Gona miss it. Thank you guys for so much knowledge and a place to vibe over the years. SUGA BACK TO THE BELT 2025

[@smokefirebud]

LONG LIVE THE TIMBO SUGAR SHOW FTW 🔥🔥🔥

[@christopherfreeman5196]

I can tell Sean’s off the caffeine finally n I love it, don’t let Tim influence you !! 😂😂

[@Southpaw44]

What sort of differences does it make?

[@dorjedradul9805]

A powerful stimulant that chemically effects the central nervous system

[@618Prospect]

What a damn journey it’s been, Sean you marked and graved your name in earths history, your journey has helped evolved earth, you’ve made time fly by so damn fast

[@Babystan02]

Suga 2025 yall the 🐐’s this pod has changed many lives !

[@joo5605]

That loss affected suga for sure. Difficult to get a first L. Let’s see, I hope suga bounces back better than ever

[@Thedarcyboys]

Second L * 😂

[@kenbollin]

Love the podcast, have to start again from ep.1 now! suga era 🎉

[@adamf0612]

You'll get the belt back without a doubt!

[@ryanfurtado3924]

Sug, Tim, Garret and the boys, Merry Christmas!

[@kjnewell7243]

1:20 had me dying. “Sorry bud, your going to be baaaalding soon”

[@levipolacek6938]

hope you all can post more fight trip vlogs for the boys your training loved the video

[@RaffSolis]

Really informative stuff. I’m just gonna keep doing the best I can when it comes to being healthy.

[@maxspolygram]

No way… bummer man.. suga needs to come on the Redhawk recap every now and then at least…

[@OfficerShaq]

Thanks for the pod Jobins

[@memotattoos23]

Suga, Look up “ Peruvian Anticuchos “ It’s a dish where you grill the cow heart. Look up how to season it right too. Super smack

[@Wardroberari]

YOU KNOW!

[@Tony-m3p1v]

Dr. Saladino is the Nutrition World Champ!!! 🙏✝️🤴🐮💪😄👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@DannyTobia]

PBD said this exact thing during your interview. Sacrificing everything for greatness

[@TheGuitarifier]

Been watching the pod since '21, sad to see it go, at least for now. Go get that belt my guy

[@jacoblee5874]

Gonna miss the pod fellas. You guys together crack me up. If sug need it to lock in tho. I’m in favour

[@BigDawgBoii]

Damn man these pods helped me get through the week. We need you at your best but WHEN we get the belt back. WE NEED THE WEEKLY FUCKING PODS BACK!!!

[@markdutczak2683]

Aljo in the middle of you two is hilarious. 😂

[@nickjones777]

I do low temp dry sauna at 160 for 1 hour, gives you a lot of time to get into that survival meditation state. eventually your body adapts and beast mode is unlocked like 3 litres of water

[@Efs_18]

If suga came back with the og short brown hair he’d get that belt back.

[@Eagle20mids]

Funny I was thinking he would be better off with going back to brown and maybe changing the vibe but tbh I don’t know if someone hanging with shcmitty and sono is beating someone who grew up with abudlmnap hanging out with legends in the mountains

[@Kaniala-l7s]

as a fellow scorpio i was instructed by my higher self to get rid of my cell phone and it's been a year now since i got rid of my phone completely as a tool from my hand in general, and dude let me tell you something, i think i got super powers now fam. Bruh, reading books, writing, practicing martial arts, going to bed early, getting up early, one woman partner, little bit of weed at night to help to relax and also avoid the whole ice cold bath fam as well and sauna, as you advance in study and reading you realize it's all b.s as well and does more damage than good in the long run, but you gonna learn that yourself since you're a pro athlete and at that level already. Lead the way and you already know fam cuz your intuition and that ability to see ahead will get you to that next level. Stick to it and become loyal to that inner voice and trust it fam. You will do great things, I believe in you fam.

[@Jg-wu1zo]

Love this pod so much you guys got a really good show here do what u gotta do to get that belt back

[@Jpellz47]

All love and support Suga/Timbo!! 2025 is your year. Belt is coming back home 🤛🔥❤️

[@KY-rq9sm]

Last pod is nuts. See you in 25 champ

[@freecreatorsmusicgroup8445]

Merab runs the division

[@UFCNation2025]

Suga needs to train w NCAA finals wrestlers

[@Ryegraw]

Bro Sug is a champ for a reason and the rein will resume momentarily. It’s about giving unto others to get… and like a siphon…once it gets going that shit just flows. The Champ is here!

[@marinmaric9583]

Saladino talking about i got nephew😂😂😂 YOU HAVE A SON!

[@CoachMacdaddy]

Been here since episode 1.....I remember it was episode 12or13 - Tim said that's the average number of episodes, most podcasts quit at. Well look how well you guys did. Nice job boys, maybe picking Soto over my resume was a good move

[@bza2354]

Lazy boy era was peak

[@Mightyducks45]

5:30 that’s God doing that fam.

[@lazeaylo.2718]

I wanna come trian with you guys when I come to Arizona 🙏🏽💪🏽🔥

[@happyhealthyhuman]

i have a clearlight yoga sauna. the benches come out and i put yoga mats down and do a stretching routine and ab workout while i sauna.

[@AGON17]

Let's be real the Timbo suga show has been a self help pod from day one. It's fitting to end with a bang with saladino

[@cam.p2012]

Last podcast?

[@brettlarkin1992]

Of 2024 probably

[@TimWelchMT]

@@brettlarkin1992Sugar gonna take a break for to stay completely dialed , ill still be dropping pod once a week on my channel and after we get belt back we will be back on it.

[@Perseus6797]

@@TimWelchMTnah he’s just letting his discipline slip. A fighter has PLENTY of time to do a podcast here and there. Losing the belt is changing him obviously for the worst. He will never regain the belt,return here in 2,6,8 years for verification of this fact.

[@dorianstovall699]

@@TimWelchMT fuuuck. At least keep yours goin brotha. Y’all will get the belt back for sure

[@theletterziscool]

⁠@@Perseus6797 you’re exactly why he’s taking a break. Hating on someone’s pursuit of success is crazy. As if you know what’s best for Suga.

[@Tony-m3p1v]

Saladino! The Goat of Nutrition! 🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐😄👍

[@98ocastaner]

The first pod back after sean gets the belt back is gonna hit like crack

[@ryanojeil9853]

I’d be fully transparent and willing to involve myself in a study/trial with Dr. Saladino.

[@brodssn]

Podcast of the year?

[@jaybrack7272]

1:23:51

[@Dolph-fe2ks]

Aye, Suga. Listen to your Heart (over your Coach) Brother; self care, isn't selfish 😉🤜🏼🤛🏼🫡💯✅

[@nitekrawlerhiphop]

Cheers, gentleman and best of luck ❤

[@bwessinger1457]

Pulling for you champ let’s get that belt back and come back and talk our shit 🛑💯💯

[@geraldsshorts6270]

Nothing but respect for Sean but once a fighter starts saying “I might be done with the sport in two years.” It means he’s losing his passion for the sport which is ok he’s done a lot but I doubt he will be Champ again.

[@glistovje]

was fun guyz :D thank u , cya later

[@mauort6870]

Some people are nearly unaffected by caffeine. It doesn't affect their adenosine receptors the same way and they metabolize it way faster. Some people are like crazy sensitive.(Me😢 for example) And can pretty much o.d. and have crazy symptoms from small amounts of caffeine.

[@MichaelRushing-eb7hg]

Been here since pod #1 Suga fan 4life

[@Abundance8888T]

I think seans having a spiritual awakening 😊

[@markkane5560]

Fantastic info great pod!

[@BZFreq]

Love to see Tim fight!

[@briantneary2248]

If you want the belt back it needs to happen. You have too many pokers in the proverbial fire. I look forward to the upgraded version of, O'Malley. 🙏 Merry Christmas, dudes. Mine is gonna suck, but I hope everyone else's doesn't 🙏

[@Isma77_]

One of ur best pods yet bro

[@JohnDoee-e9x]

thanks for the ride guys, see you soon.

[@justinchilcott]

Congrats on your commitment Sean

[@ianlindsey9491]

You guys are great podcasters and not saying that lightly. Reconsider!!

[@KTravels1]

The sauna hat is to protect your head from over-heating too fast so you can last longer in there.

[@HaiLe-gi8vq]

@SugaSeanOMalley @timwelch said "like Cody from sister wives" lmao I'm dead bro!!!!

[@billyrobitaille7839]

Wish you MoFosE a Merry FN. CHRISTMAS 🎄 SUGA TEAM FOR LIFFER. OUT... HAVE A BEAUTIFUL NIGHT ALL YOU BEAUTIFUL PEOPLE . MUCH LOVE

[@tyfighter420]

Farming Hunting Foraging aint easy sometimes you fast before you feast during the hunt. Convenience is the killer