How To Release Trauma Stored In The Body

[@SukieBaxter]

Tell me, did this explanation of how trauma impacts your nervous system bring about any ah-has for you? Curious how this landed! Leave me a comment and let me know.

[@kashishjashnani3784]

Is there any way to connect to you, whatever you have explained in this video. How can we opt for such programs?

[@amandabolger9957]

I'd like to work with you, but the link on your website seems to be broken! This video so great. Thank you

[@justinedevoe4444]

This was truly life transformational! Your presentation delivery is incredibly efficient, easy to absorb and easy to apply. Thank you immensely!

[@kanishkasingla8190]

Thankyou for this video♡

[@amouraearising2148]

you explained how trauma impacts my nervous system, which was very helpful. however, the name of the video was how to release stored trauma in your body. disappointed that you did not do what was advertised...

[@tonetalks7484]

OH MY GOD 😭😭 IVE BEEN TRYING TO PUT IT INTO WORDS FOR ALMOST TWO YEARS. Thank you this was so helpful. I’ve healed most of my trauma which reflects in how I feel in terms of depression and anxiety. However, The last, and hardest step, has been showing my brain that I don’t need to be guarded. My body tries to stay in a state of being constantly guarded for fear of trusting that things are okay. This manifests in my chest getting tight regularly (which makes my breathing shallow), thinking of worst possible scenarios in any situation, and sensory overload as my conscious thoughts butts heads with my programmed trauma. I’ve made insane progress with my Traumas through Personal Development, Books (audio books too) exercise and healthy nutrition, reflection, positive affirmations, healthy morning routines/ rituals, deep inner work through meditation and intentional thought, journaling, and surrounding myself with more positive individuals (also cutting off toxic people) I truly hope this benefits anybody currently struggling to heal from their traumas. ❤️

[@antoninakovtun989]

I can feel you bro

[@foreignwoods8138]

Glad to hear that! What helped you the most and which books can you recommend?

[@theresalarosa2146]

try EMDR certified therapist- it has a way of integrating the trauma cognitivel where you can change and live a fuller life

[@amandaharris7205]

Was hoping for a more specific "how to" like the title suggests. I've been finding some relief in throwing full body tantrums ❤️

[@SukieBaxter]

I wish it were as simple as step one, step two, but alas, not so much. It really comes down to creating the felt sense of safety in your body. There are many facets to such a process.

[@nancyappleby274]

Try qi gong. Especially presented by Lee Holden.. he's on you tube too

[@anonymouslastname4275]

I turn off the lights and sit in the dark for 30 seconds, (afraid of the dark) telling my mind i am safe and learning to feel it with my body. Also, the anxiety meditations on youtube is something i am trying as well. If you have any other tricks let me know ❤

[@AA-ex5nq]

Sukie Baxter - Whole Body Revolution can you talk about how start keep feeling safe within the body specially if you’ve been feeling disconnected

[@hustlemami8732]

@@nancyappleby274 thank you xoxo

[@EveofPyrite]

My sister died Nov 2019 and I was so sad I couldnt breathe at night and the tailbone pain I had got waaaaay worse. I couldnt even sit down. What has helped me is reducing inflammation i stopped eating sugar and carbs. Also stopped eating inflammatory processed foods . It has helped me a lot. Also for months i cried nearly every night. The more I read the bible and express my pain to God the more i heal. There is a scripture about him healing the brokenhearted.

[@societyssista6179]

🙏

[@JnTmarie]

My heart goes out to you 💜. I found doing for others relieved the focus on pain and loss. I isolated and now I’m reaching out. Courses etc making plans w people. I hope you didn’t pull back like I did. 💗💗💗💜 be kind to yourself.

[@Bibian1973]

So sorry for your loss.

[@cynthiastogden7000]

Age 77 and have lived my life with retained trauma since childhood. Then added trauma seven years ago after a terrible betrayal. Result chronic pain, depression and lack of motivation and joy. I have given up apart from one saving grace, animals. Love your videos.

[@justjess986]

May I suggest you look into and maybe try out “The Body Code” and or the “Emotion Code” by Dr Bradley Nelson look him up here on yt he has a ton of free videos and 2 great books I love it so much bc you don’t even have to relive your traumas, and it helps you actually remove traumas that have been stuck in your body, including inherited traumas, and how to remove a heart wall if you’ve developed one to keep you safe from heartbreak and deep emotional connections but it also tends to keep you from finding love and a healthy loving partner! Good luck hope it helps you find the healing you are seeking and relief you truly deserve! P.s. yes it helps with physical pain and physical illnesses as well! As you probably know illnesses or dis-eases as the name suggests are connected to emotional discomforts, in other words all those countless unprocessed traumatic experiences we repressed, stuffed down, and carried on, come back to haunt us later in life…until they are properly dealt with and healed… “Emotions buried alive never die” they fester and often manifest themselves as mental and physical conditions/illnesses/aches/pains/emptiness etc

[@iamenough6958]

KZbin Michael A Singer ❤

[@teresacrane7446]

77? I'm 72 and the lack of joy is awful. I figured I was the oldest person to have not found a way to "fix" this. Peace to you❤

[@Sassanaé]

Thank you. I’ve got the free pain free video there ready to dive into. Like many who have probably found you, I’m unable to work and money for healing has been exhausted and I’m reduced to barely making ends meet. Whilst I appreciate and understand a persons need to make a living whilst helping others, I truly respect those who offer real, actionable advice for free to help people like me.

[@moulinyan]

32yo suffered for 17 years, you're doing gods work, more beneficial than a doctor x100 thanks.

[@alexanderroc3359]

Absolutely spot on. As someone with cptsd caused by a lifetime of abuse from a very narcissistic mother I am coming to realize the futility of cognitive therapy. Thanks Suki for your brilliant gift! You are a live saving breath of fresh air.

[@rebeccafreeman9883]

Ditto. 🖤

[@ayla4686]

Double ditto....also cptsd from same cause. We are blessed to have MORE than cognitive therapy, which is good but so limited. So very very fortunate to live in this day and age and have Such better options. Thank You Suki❤️

[@Grace02464]

DBT helped me more than CBT as did trauma therapy, magnesium spray with arnica,, cold pressed castor oil with rosemary and eucalyptus added to gently rub on (followed by a lavender scented lotion gently) and inner centering/mindfulness, followed by stretching has helped me the most. Dietary changes too. Like it's such an in depth process.

[@JM-jd7yp]

I have had a dull pain in my chest for years. It was getting worse and I was getting worried about the small but incremental intensity of the pain. I meditate everyday and this keeps me in contact with my body. I went into a quiet room and spent some time feeling the pain and thinking why I had it. The cause suddenly revealed itself to me. I heard myself silently say...trapped grief. My grandmother, who I loved deeply, had a heart attack when I was eight. She was staying with us at the time and she was taken by ambulance from our house and I never saw her again. Upon this realisation of trapped grief I had such a physical release of tension in my chest that it went on for a length of ten minutes or so. It was so cathartic and healing. I am 57 yrs old now and I had carried this trauma with me for 49yrs. I have absolutely no pain now; it just evaporated in that moment. The experience has made me view trauma differently. I think that meditating everyday has given me a more profound understanding of the mind body connection. I find that it helps me to identify the stress build up at and early stage and to mitigate it. I hope others find it useful too. Thank you for making this video and I wish you well.

[@LaserrSharp]

Thank you for sharing your story. My father died last year and I’ve been dealing with something similar, along with other symptoms. I’ve had two cardiologists tell me it’s anxiety. Would you mind sharing what type of meditation helped you? Any specific teachers, apps, videos? Thank you.

[@JM-jd7yp]

@LaserrSharp I think the first thing is to completely rule out any medical causes. After that if it is definitely diagnosed as anxiety we have to acknowledge that difference methods work for difference people. I can really only say what worker for me. I just sit quietly concentrating on my in and out breath in my lower stomach two inches below the navel and about four inches inside the body. I started with only two minutes a day and worked up to thirty minutes. Now when meditating all sorts of images and thoughts arise. Just try to let them dissolve and return to the breath. You will have good days and bad days. What is important is that you keep returning and following the breath in and out. Eventually you may burp or just feel a tiny release. This is progress. It is part of the decompression. It's a slow process. I think the cause may be that we feel an intensively negative emotion and freeze and tense around it. We hold it and this holding becomes an effort and we hold it tighter and tighter. This certainly caused my issue. We need to learn that this is life...Good and bad and just try to flow. So easy to say I know but my experience taught me to let go more and more...just to trust life. Life happens anyway and we can't halt it but we can go with it. The thing with meditation is the power comes not from some grand and complicated practice but from the simplicity of repitation. Eventually the blockage is released and we rejoin the flow. The fear is released . This was my experience and my interpretation of what I felt. I hope you find peace, I truly do. I wish you well.

[@LaserrSharp]

@@JM-jd7yp thank you. Yes I’ve been to two cardiologists and had CT scan, cardiac MRI, ECG, and so on. All clear. I have a question about the location of focus below the naval and inside the body. Is that something that on your own you felt inspired to focus on? Or is it for a specific reason, like chakras or some other reason? I’m open to whatever can help.

[@shaylala11]

I have been looking into trauma passed through genetics for years, I was so happy to just hear you mention this.

[@SukieBaxter]

I’m glad you found your way here, Benszen!

[@windwalker583]

Wim hoff method is best..and its free

[@Manifestandchill]

I agree! Our ancestors pass down unhealed trauma.

[@nonofyebiz1868]

Hi Benszen. It is true. Traumas, and also behavioural and food habits are passed on through generations. I discovered that since I have been living in many different places.

[@akg1301]

@@nonofyebiz1868 is it true??

[@yoursugarismine]

I appreciate the fact that you mentioned that jobs and burnout is a trauma. I have been studying, reading, searching, all I can about stress depression etc..and sometimes I feel not validated because I’m not a war veteran, haven’t been physically abused etc…I only started to malfunction following the unjust loss of a job that meant a lot as social status for my family and all the other problems that job loss entails, and started to feel like a failure. All my issues started then. And I know it’s been traumatic for me, but most of the times things like this are not recognised as being serious enough to be called trauma. I’m trying to heal. Or life is not alright.

[@jirael]

Thank you for sharing 🙏 it's been the same since my job burnout and a struggle to get back "on track". I tried all sorts of therapies until I realized my body was stuck in a kind of ptsd mode and so easily overwhelmed and triggered into high states of stress, even years later. I think learning to reset the nervous system might just be a more sustainable solution to burnout trauma 💪good luck !

[@hcm444]

What you describe is serious and it is real trauma. Don't let anyone tell you otherwise.

[@debbiegannon3157]

Modern life is stressful. Trauma is trauma no matter where or how it originates. I also have had to accept the traumas I experienced which were not what most videos mention. Hugs to you x😊

[@prestonschwartz4784]

one way that I learned how to shift emotions is from teal swan 'how to heal the emotional body' youtube video and she said to "imagine the feeling all around you, that feeling which is negative or stuck" and do this until the EMOTION SHIFTS. . its as if you need to completely feel it (thus imagining it all around you) until the emotion shifts and then you get to the next feeling and it literally gets better and better as you reintegrate back to your childhood whole emotional self

[@marcies1297]

Yesssssss

[@r.p.8906]

I just discovered you. I did the ear massage and the neck exercises and I feel semi-conscious from amazing relaxation. Where have you been. It's amazing what you teach and unique. I know for a fact that the vagus nerve is my issue and with a massage and neck exercise you managed to discharge my vagus nerve like nothing else. Thank you so much. CPTSD is the issue in me.

[@karenstone33]

I've been practicing Qigong for a few years and it's really helped me.

[@gra6799]

Please can you tell me how it’s helped in terms of trauma/anxiety etc 🙏

[@blueskythinking8312]

Any resources you've got like videos?

[@nomadchica]

This is a very lovely explanation of how trauma affects the body, mind, and soul. But the title - “How to release trauma stored in the body” - does not match the video content, and seems very click bait-y. I was interested in delving further into this channel and this woman’s offerings, but this method of using a misleading Clickbait title to drive traffic to a business website feels disingenuous and unethical. It feels particularly inappropriate for someone who purportedly wants to help people heal.True healers are authentic and honest in their approach.

[@swordsnorchids1997]

Uhm she is honest.. She literally suggested a free link in her video for further help because she can't explain it all in one video like this.

[@margaretsullivan3711]

@@swordsnorchids1997 the link leads to a sales pitch - I appreciate Susie , but the above comment are in line & the video has no suggestions on how to manage any trauma as the title implies

[@marial3231]

Listen more carefully. I completely disagree. Trauma is a unique topic. By defining what trauma is she’s given us simultaneously the solution. The solution is to use sensory-based somatic-type exercises. Or rather the approach is not psychological but physical for clearing traumas. And lastly, the point that she is trying to make a buck off any this videos and using some marketing techniques to do so is banal,. Lastly lastly, her content unbelievable, don’t kill the message with the messenger

[@suzannehodgkins7197]

Sukie has a lot of "how to" content out there, and it's very helpful. It's also free to you or anyone else. I'm intrigued how you feel that a "true healer" somehow can make a living differently from the rest of the world. Can she put food on the table by osmosis? Is her work or expertise worth nothing? Everything should be free to you or she's being unethical? It feels particularly inappropriate to write this kind of review because you think she should work for free or not have a practice where people can actually go for additional help.

[@lizajane54]

kzbin.info/www/bejne/mn7QdpepqrWFn7c Therapy in a nutshell Emma McAdadam It’s helped a lot.

[@Daughter_of_the_King_USA]

Thank you for explaining this! I'm a childhood cancer survivor, and throughout my life there has been so much trauma 😭

[@esmurphy9405]

one of the best explanations of this I've heard. now I understand why I talk therapy can't process all the trauma stored in your body. Makes much more sense now.

[@barryknight9618]

This is a brilliant introduction to such a widespread but poorly understood phenomenon that affects us all. We are carrying around so much that we project outwards. This causes damage to everyone including ourselves. Keen to learn more.

[@watamala1]

So just force urself to be in the present moment and that discharges trama, and the environment tells ur body to chill out. Makes sense in my experience. Thank u friend

[@edwigcarol4888]

You have a pretty deep understanding of what it is to live in a chronic trauma state. After 10 years of trauma-therapy (a good one indeed), i have come to understand in my daily life how it has shaped perception and judgement... And: my cognitive function! Slow steps on a new road But when you said "it makes you difficult to feel love" and "to connect to people" i felt a wave of sadness... Because the social environment reacts with "you are self-centered", "selfish" and so on... Actually trauma is worsened and made impossible to heal spontaneously, through the very ignorance of 99,999 % of people..(and through their own fears and limitations). Luckily they are some specialists that understand something, what a relief, to help starting with the healing. A lifelong task.

[@Cubelixa]

You just discribed the state of being I'm in right now and have been for many, many years so perfectly that it almost made me cry. To the outside world it looks like I was getting by ok but I'm feeling dead and hopeless at the inside.

[@shyaaammeneen63]

Cubelixa, It is all about the mind. Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@naeelabaksh2551]

Please get some good therapeutic help. My little brother didn’t get help and now it’s too late. You can get better.

[@drewquayle8776]

Why do all supposedly releasing trauma from the body videos spend 99 percent of the video talking about how trauma gets trapped in the body and 1 percent at the end telling you how to release it?

[@marial3231]

Im watching this again, I saw it yesterday and had my mind blown. I think I’m severely traumatized. I didn’t think I was cause I never had any one extreme thing happen but the accumulations of emotionally intense and difficult and threatening experiences has left me feeling completely paralyzed and exhausted. This video opened up my eyes to what’s happening with me and it’s why I’m gonna look for a trauma-based therapist to work with.

[@martinlopez164]

Hi,Maria

[@justjess986]

May I suggest you look into and maybe try out “The Body Code” and or the “Emotion Code” by Dr Bradley Nelson look him up here on yt he has a ton of free videos and 2 great books I love it so much bc you don’t even have to relive your traumas, and it helps you actually remove traumas that have been stuck in your body, including inherited traumas, and how to remove a heart wall if you’ve developed one to keep you safe from heartbreak and deep emotional connections but it also tends to keep you from finding love and a healthy loving partner! Good luck hope it helps you find the healing you are seeking and relief you truly deserve! P.s. yes it helps with physical pain and physical illnesses as well! As you probably know illnesses or dis-eases as the name suggests are connected to emotional discomforts, in other words all those countless unprocessed traumatic experiences we repressed, stuffed down, and carried on, come back to haunt us later in life…until they are properly dealt with and healed… “Emotions buried alive never die” they fester and often manifest themselves as mental and physical conditions/illnesses/aches/pains/emptiness etc

[@stefanp8196]

I never bingewatch anything but I just caught myself bingewatching your videos they really helped me relaxing! With the help of this and Wim Hof Breathingwork I definitely will let my anxiety go. Thx alot, much love from the Netherlands

[@erirae]

Sukie, your understanding of how trauma affects the mind, body, and soul is so appreciated. I feel so alone on my journey of healing a lot of the time because I feel like people just don't understand what I am talking about when I say "I am am having a bad day today to the point where I physically don't feel well, like my body is feeling it too" (I have C-PTSD from childhood trauma and many abusive relationships and such.. it feels neverending at times to be honest) But I really love your videos and I find them so helpful. I wish I could just sit with you and have a tea someday and talk lol. Thank you for your work.. its so important. Please don't stop!!!!!

[@birdienumnums1]

what is working for you please?

[@carly5885]

The part about generational trauma really resonated with me! I am diagnosed with GAD with dissociation and depression, in every therapy session I've had they always try to pinpoint down where my trauma is, but the truth is I'm not sure. I don't have a " big T" trauma. However, my mother experienced severe trauma in her childhood and she is now almost 60 and still has never really dealt with it. She pushes it all down and just tries to forget it. It would make sense that her trauma could have been passed down to me, and also her paranoia due to her trauma definitely affected how she raised me. It's in no way her fault - she never had anyone to help her process her trauma. After trying traditional therapy I am now trying to seek out more information about somatic pt and releasing stored trauma. I'm 25 and am EXHAUSTED, I ache, my shoulders, chest and neck are always so tight, and my jaw is perpetually clenched and sore. I know I am harboring trauma - I look forward to watching more of your videos and hoping to find some relief

[@SukieBaxter]

Hi Carly, thanks so much for watching and for sharing your experience. Yes, individual traumas can be passed down, and collective trauma also impacts us. Our current medical model for treating anxiety, depression, etc, puts the onus on the individual with the assumption that we all started out in life on equal footing, perfect and whole. But that’s demonstrably untrue. I hope that you are able to find some healing here in these videos and in this work. Holding space for you 💜

[@cherylwilsherlimberlife7210]

Also check our Irene lyon she worked with Peter levine

[@shyaaammeneen63]

Carly, Avoid watching negative shows and news channels. It is all about the mind. Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a permanent daily habit and enjoy life. Best wishes. Shyaaam Sir-Counsellor.,

[@baus7]

Also, generational curses are a real thing!

[@stewartwilson1209]

Breathing exercises are miraculous for healing the nervous system and releasing trauma - breathing exercises are a fantastic predecessor to meditation and transcendental, pineal gland activation meditation - it’s consistent practice’s benefits are accumulative 🙏🏻

[@dateengineerazurecloud2904]

Your other video discussing vagal nerve exercises really helped me. I'll be forever grateful to you Sukie. Thank you!

[@breathworkforprofessionals9282]

I agree with this theoretical framework. In terms of the practical, breathwork and somatic breathwork in particular is the most effective tool I’ve found for releasing trauma. It activates the trauma, and then allows it to be released in the presence of an empathetic witness. It’s truly beautiful how healing is effortlessly enabled by the mere empathy of a highly present and supportive witness.

[@theresashaw08]

Mind blown! YOU ARE AMAZING. Everyone in the world needs to watch this!!!!

[@Borboleta1212]

This was absolutely ON POINT and really spoke to my soul! I am 32 y.o and have experienced generalised anxiety for as long as I can remember. I recently discovered your channel and am finding it really interesting and helpful already!! Thank you for providing this free and extremely valuable content, I really appreciate you sharing your time and knowledge! Blessings from Wales, UK!! 💚💚💚

[@chrysalishypnosiswellness6762]

I finally feel validated! I have been suffering from chronic pain for several years now. This adds to and supports all of my therapists position that I am making myself sick. I had being traumatized over 20 years ago. I have been in survival mode for these 20 years. As soon as my children left home, my body just broke down and I can no longer work. Thank you for this video and explaining how trauma impacts the body. I look forward to following your resources.

[@justjess986]

May I suggest you look into and maybe try out “The Body Code” and or the “Emotion Code” by Dr Bradley Nelson look him up here on yt he has a ton of free videos and 2 great books I love it so much bc you don’t even have to relive your traumas, and it helps you actually remove traumas that have been stuck in your body, including inherited traumas, and how to remove a heart wall if you’ve developed one to keep you safe from heartbreak and deep emotional connections but it also tends to keep you from finding love and a healthy loving partner! Good luck hope it helps you find the healing you are seeking and relief you truly deserve! P.s. yes it helps with physical pain and physical illnesses as well! As you probably know illnesses or dis-eases as the name suggests are connected to emotional discomforts, in other words all those countless unprocessed traumatic experiences we repressed, stuffed down, and carried on, come back to haunt us later in life…until they are properly dealt with and healed… “Emotions buried alive never die” they fester and often manifest themselves as mental and physical conditions/illnesses/aches/pains/emptiness etc

[@emilyhoward7899]

I’ve always felt like I’ve been traumatized just from going to school, honestly. I’ve always felt like a was a highly sensitive person too, and I’ve kind of shut down my sensitivity from being forced to participate in public life. I remember even wearing a uniform in kindergarten and how that was like an assault to my senses, alone. ( Stockings! *Shaking my fist at the air….) I’m still recovering and I’m glad to know that that “counts” as trauma, (I don’t like that word either.) Can’t wait to find out more, like really how to get rid of it!

[@SukieBaxter]

Yeah, stockings! 😊 but in all seriousness, I think there is a lot that is traumatizing about school. I never had to wear a uniform but I can only imagine the discomfort.

[@neva.2764]

Tapping/EFT (Brad Yates).

[@marilynviera6585]

Thanks you, i received fisical trauma, and now I can confirm that the doctor said to me. My fisical trauma was a car accident 32 years ago. Thanks for your chanel Blessings, Namaste

[@RosePetal17]

I completely agree that the word “ trauma” is bandied around as only related to big experiences, such as war, sexual abuse or violence.

[@terrylee-rosing1550]

I am a 2, almost 2 1/2 year post COVID long hauler. I do not call myself a survivor. My fight or flight response is way off the charts. I have tremors and can jump out of my skin at the least bit of provocation. Ex: I’m in the bedroom, my husband doesn’t even enter but walks down the hall to the bedroom to tell me something. The startle reflex almost knocked me off the bed. My therapist suggested I check in to somatic therapy for long haulers. While doing the simple exercises I felt comforted, like I was being held, which in turn gave me a feeling of safety. Will continue to research the somatic therapy but will incorporate these tools. Thank you…

[@joemissionary1454]

As someone who lives in constant survival mode from childhood trauma, this was a very nice video to watch. I've recently started doing Feldenkrais lessons on youtube and they've been a life saver. It very much speaks to what you said about connecting with your senses. Even still, it's a constant battle everyday to keep reconnecting with myself and break out of that zombie state......

[@SukieBaxter]

Hey Joe, I'm glad you've found your way into embodied healing work. It sounds like you are well on your way out of trauma states. Yes, this work can take dedication and repetition, but with time, you will be building new neural pathways that will become stronger and more dominant, and you will likely find that eventually you are able to maintain nervous system regulation without a lot of extraneous effort. Big hugs and welcome to the community here.

[@lorenrenee1]

Thanks for mentioning Feldenkrais, I’m surprised that I’ve never come across this before but obviously need this.

[@edwigcarol4888]

This is so much easier to do the first steps on the healing road through a very special relationship with a competent therapeut. We are highly social animals and our body's and brain's functions are relational. A "very special relationship" the therapeutic one: It has helped me enormously personaly.. (including of course the body-approach among other approaches) Body-mind is o.n.e

[@pluutoop]

Music have saved me from dying cause of my childhood trauma. Only my violin can calm me and heal me. No medicine ever worked.

[@gilliannjeri7708]

Prayers and fasting will heal you, only God heals. He is healing me from bipolar disorder, CPTSD and disassociation caused by childhood trauma through a trauma prayer by Jim Banks, you can get here on KZbin. Don’t stop until you are completely healed. I pray more than 2 times a day and I’m starting to feel better

[@Starlightndust]

"ALIVE BUT NOT QUITE FULLY LIVING". You just verbalised my whole life!

[@wendalwarren6131]

Even though there was no step by step practice to relieve trauma, what I understood was that connecting your awareness to what your body is feeling is a key element. “Body scan meditation” seems like a way to get in touch.

[@manbearpig7521]

Body scan meditation is very tricky if dissociated! I'm trying it right now. Sticking with it though.

[@shyaaammeneen63]

@@manbearpig7521 Avoid watching negative shows and news channels. It is all about the mind. Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a permanent daily habit and enjoy life. Best wishes. Shyaaam Sir-Counsellor.,

[@MrZackForte]

This is one of, if not THE BEST explanation on trauma that I have ever heard... and I've watched a lot of videos about the subject. Thank you for making this! And I also love your name, lol.

[@SukieBaxter]

Well thank you, Zack. I'm so glad that you found it helpful. And welcome to this community, I hope to see you around in the coming weeks 🙂

[@rschiri]

I agree I also heard dr joe dispensa Explaining how our bodies becomes the mind of the emotions .

[@jamespower6854]

"Matter over mind"...that one phrase...blew my mind! A healthy mind definitely helps your body but it's good to be reminded that it works both ways - great video, thank you!

[@N2147B]

I have cptsd and this hit trauma on the head. Simplified explanation that helps others understand easier.

[@aquaseahorselove3939]

Last year I developed something the doctors are calling “burning mouth syndrome”. I went to bed angry one night because my neighbors were being noisy, there was political unrest, the pandemic had taken away our normal lives, and the hand sanitizer I had just bought to protect myself had been recalled. I woke up that next morning with my mouth hurting so bad. It’s progressed into pain all in my neck and upper back. I’ve begun clinching my teeth, which I guess is from deeply embedded stress. Looking back I feel it’s the trauma of 2020 and this noisy neighborhood I live in. I’ve started gardening, I feel a sense of calm when I get my hands in the soil and get out in the sunshine. I notice that the stress lightens when I get out in nature. Watching new seedlings poke their leaves up out of the soil brings such joy and satisfaction. I think the concrete jungles man has created is affecting our well being on deeper levels than we ever realized. We’re meant to have a symbiotic relationship with nature and when we disconnect with that, it is traumatic to our well being. We’ve created a toxic environment in this modern world. Disconnecting from main stream media and growing beautiful flowers and food is a step in this process that I hope brings healing to my body. The doctors have no idea what’s wrong with me and have no idea how to help me, they’ve thrown one prescription med after another at me. I’m convinced stress, anxiety and trauma from this modern world, especially the “new normal” we’re living in, is the root of my health issues. I’m going to continue on this path of getting back to nature and teaching my body there’s a safe world here somewhere in spite of the craziness going on all around us.

[@mjrussell414]

I think you are on to something there and I hope you get to the root of what is causing your health issues. I’m sure clenching your teeth would cause mouth and neck pain over time. I used to do that periodically when I had a stressful job at a call centre. I even damaged my teeth. I think it’s caused by anxiety that stems from feeling like you lack control over your own life, circumstances and environment. I found ashwagandha helped me a lot to calm the brain down. Also acupuncture for neck and headache pain. Sometimes I couldn’t sleep because we have my husband’s parents living in our house and they would have their damn tv on loud at all hours of the day and night, and I’ll tell you, get yourself a high powered fan - it really drowns out extra noise. Doing some stretching exercises like yoga routines might also help release tension you are storing up in your muscles and not realizing it.

[@aquaseahorselove3939]

@@mjrussell414 Yes, I do feel like I lack control. I was just thinking this last night before I went to bed. I kept thinking I have zero control over all the stressful factors that are affecting me. It gives me a feeling of hopelessness. I have an elderly dog and he is constantly barking at me to help him get up (he has arthritis) and wakes me up at all hours of the night so I can’t get decent sleep. I love him, so I have to deal with it, but the stress from it all and is aging issues is out of my control. I have zero control over authority figures deciding to shut the world down. I have zero control over all the noise my neighbors make. I have zero control over the political unrest. It’s going to be dirty politics whether I like it or not. So I turn off the media completely, the only smidge of control I have. I’ve never felt this much lack of control in so many negative situations at once. Guess I just can’t handle the weight of it all. I want to “run away”. But there’s nowhere to escape. I’m an introvert. Maybe I need to start processing things externally and maybe even scream it out.

[@ruthtait9440]

Thank you for that brilliant explanation! I've done a few of you vagus nerve exercises, ear one, neck bend one and body awareness releasing trauma and have found them effective. Really getting it now! Rewound lots and took notes. Gives me confidence that trauma is reversible. Thank you.

[@myulvander4378]

WOW. I’ve been obsessed with trauma & polyvagal theory the last year and have read + listened to a lot of information on this subject. But this is - hands down - the most comprehensive and easily understood explanation I’ve ever come across. Thank you! ⭐️

[@deborahriley1166]

So very grateful! This weekend was an extremely difficult full C-PTSD meltdown!! Triggered by something’s that I didn’t expect!! Blindsided me!! My nerves are still trembling!! I was important for my puzzle pieces of me. But 😅😰😥😳😬 I truly am fully and completely ready to remove childhood neglect and negative experiences from my body mind!!!!!!!

[@jazzalterio692]

THANK YOU! Nothing else has made more sense than this video!

[@SukieBaxter]

Yayyyy! I'm so glad to hear that!

[@chuck3999]

I can relate to this lady. She really stated very clealy everything that I'm currently dealing with in my life. She makes alot of sense.

[@ashleykennedy2824]

Thank you for specifically mentioning generational trauma. Most of my childhood trauma is just from sensory processing issues, but my mother's family has a legacy of physical and sexual abuse going back at least 100 years according to the family historians. My kids and I were born with trauma responses that make zero sense unless it's from generational trauma because none of us have ever been abused.

[@katekenin3877]

I have had lots from infancy up until a year ago and I am 70. But you must be strong no matter what happens get up and keep going

[@natnelans]

I am so happy that you are sending this message out. I realized ththat body and mind are the same thing is some time ago, but am having trouble convincing people around me. Yoga-ing myself back out of pain and into equilibrium...

[@SukieBaxter]

I hear you. Lots of people haven’t quite figured this stuff out but hang in there, it’s coming and I think soon everyone will be talking about it.

[@LenoraForest]

Yoga is a huge help. Especially Kundalini yoga. Finding a knowledgeable teacher is key.

[@Manifestandchill]

I feel like dissociation causes us to me way over alert in our heads and detached from the body. I agree that focusing on senses can help this alot. Sometimes its hard to get there tho

[@FrithjofKlepp]

That is definitely my experience after more than 25 years of therapy. The body is the key. You can´t solve the trauma by thinking through it. Sports, Nature, Social Safety will show you that way...

[@agoodmama]

I am sad to hear you say it takes dedication and determination because my person w this kind of zombie making trauma...is too traumatized to have either. the explanation makes sense but without any plan offered for how to approach this, plus the comments on the struggle it can be to shift such a state, this video leaves me feeling disempowered to help, as I am trying to do.

[@paddydunne814]

Yes I have gone through that scene:the cure worse than the disease/hard mental focusing on oneself can/and does cause and increase anxiety/ maybe just sit and let the body softly murmur to your consciousness/I.E. Realisation !! -is vastly different from tiring mental exploration

[@thenomadicprince]

Thank you so much for helping me understand what trauma is! I need to change my environment , into a space where i can be myself without family or "friends" placing their judgement or insecurities on me. I love them but I need to leave them, at least until im healed.

[@jabah126]

I find CST the best form of body tension release. Highly recommend.

[@musebymelissa8583]

What is CST?

[@Lover-of_TRuth]

🤔

[@meredithbrown1842]

I googled it and didn’t help. Would love to know what CST is? Thanks.

[@earthrooster1969]

Thank you! Post losing my dog and then contracting Covid, I understand for the first time in my life what trauma is! Triggers set me off, which never have! Your overall talk on this matter lets me understand my state better. Thank you!!!

[@justjess986]

May I suggest you look into and maybe try out “The Body Code” and or the “Emotion Code” by Dr Bradley Nelson look him up here on yt he has a ton of free videos and 2 great books I love it so much bc you don’t even have to relive your traumas, and it helps you actually remove traumas that have been stuck in your body, including inherited traumas, and how to remove a heart wall if you’ve developed one to keep you safe from heartbreak and deep emotional connections but it also tends to keep you from finding love and a healthy loving partner! Good luck hope it helps you find the healing you are seeking and relief you truly deserve! P.s. yes it helps with physical pain and physical illnesses as well! As you probably know illnesses or dis-eases as the name suggests are connected to emotional discomforts, in other words all those countless unprocessed traumatic experiences we repressed, stuffed down, and carried on, come back to haunt us later in life…until they are properly dealt with and healed… “Emotions buried alive never die” they fester and often manifest themselves as mental and physical conditions/illnesses/aches/pains/emptiness etc

[@dancewithangela]

Really great video to explain how you need to feel safe in the body to recover. I've been saying this for years so its heartwarming to hear you share this.

[@jameshurst8529]

How are you doing?😊😊

[@shyaaammeneen63]

@@jameshurst8529 Avoid watching negative shows and news channels. It is all about the mind. Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a permanent daily habit and enjoy life. Best wishes. Shyaaam Sir-Counsellor.,

[@odinson3627]

I like your concepts. In 2015, March 25th, a car crashed into me. Rear shunt, dislocated my shoulder, neck c5 and c6, first rib intercostal vertebra separation, dislocated sternoclavicular joint it cause embolic strokes, left AC has a vacuum phenomenon. My body is in constant pain, tense, dizziness is awful. I started meditating, listening to my body and I had to use every skill i had left, which wasn’t much as the strokes took a lot of me away from Me. So… the book the body stores the trauma became my friend. I started the journey and I’m still on it. I have an MDT on the 11th October 2022. The surgeon was shocked that no other surgeon had sorted it out. I live in pain. Once I get the surgery done and the fix the sternoclavicular joint posterior dislocation I will literally be able to breath properly for the first time on almost 8 years. Then I’ll really start watching your videos. Until then I’ll keep on telling my self I’m alive and I can build from that. 😊

[@NikoAnaJeanne]

Love your work! I've been doing trauma release for myself and clients for many years and I have been through alot of content. Yours is superior! Thanks!

[@Paul-hn8en]

Damn! I really needed this! My friend died this summer and I just tried to overcome the pain in my head without dealing with the effect it had on my nervous system.

[@fruziethen]

The video is great with information that stands out, just like your other videos! 🧡 I do agree with the comments saying that it would be great if you didn’t speak so fast and I also think, that this specific video should be called Why you should ... and not the misleading How to ...

[@kirtisoma3211]

That's so true Rob's you of life: I am not a morning person anymore I struggle to exercise Fatigue levels are through the roof.

[@alone15151]

Gosh i love ur explanation of trauma, I was diagnosed with panic disorder 20 years ago and have nocturnal panic. Ive been on different antidepressants with too many side effects. I recently found ur videos, your approach to healing seems different.

[@SukieBaxter]

I'm glad you're here!

[@chloetaylor6789]

This was very informative but understandable. I have been asking for advice and here you are handing me it😅 thank you sooo much💖☺ "Trauma zombifies you, your alive but your not quite fully living" I've recently come to the realisation I'm a zombie, I used to say it without thinking but literally it is what it's like. I haven't been thriving but just surviving. Thank you☺🙌🏻

[@chloetaylor6789]

You also saying trauma can be passed down through the genes, my grandmother, and mother experienced traumatic times but are still oblivious to this day so was I until I went through a traumatic time and it feels like I can feel everything, I feel like I can feel their trauma even though I personally haven't went through it, or really know the ins and outs. That also makes alot more sense now too. Thank you🙏💖

[@Stillrigg]

You are beautiful both inside and out, Sukie 😊 You can be my online therapist whenever I need you. 😅 Thanks 🙏

[@justmeiam4996]

In my unadjusted option the answer is yoga (to steer the pot you would be surprised what you actually remember) and to heal and release meditation.That what helped me.Good luck everyone and love and blessings 💗

[@jibberer]

I'm at the end of a year long course in bioenergetics and your explanation is absolutely spot on.

[@flord7240]

Thank you for this video. I've experienced trauma from my relationships in the past. I've experienced those things you've said or the what the trauma's effects in our body or to our well-being. Thank God i've survived and or recovered from those fears/emotional trauma with the help of some videos on KZbin. I listen to some meditation every morning when i wake up and before i go to bed at night. I was also trying hard to get up and go outside spending time in nature and take a jogging or walk and spend time meditating in the sea (while sitting in the sand). I had nobody by my side to help me and understand me completely what i have been going through at that time so i prayed and prayed and God and the Universe had lead me to realized that i have to bounce back from those adversity and find ways/ solution to heal myself. It's like reminding me that as an individual it is our responsibilty to choose healing and become victorious and vanish the victimhood mentality. It's not that easy especially if your heart and reputation is badly damaged by the outside force but you have to never give up and strenghten your faith that everything will be okay for you soon. 🙏❤️ For those experiencing trauma, don't give up. You've got this!

[@jenniferlynn8326]

This is EXACTLY what I needed to see! I have always been extremely uncomfortable IN my body.. Anxiety, even a diagnosis of epilepsy. I have always felt different about it than what I have always been told. It CAN be changed. Its not a lifelong sentence of pain, shame and fear. I ALWAYS knew it and this is MAJOR confirmation and came at the perfect time. As always. I know what to do!💃💜

[@amanueljuta357]

After I tried this and when went out for walk I felt like I didn’t wear anything, light body . thank you !😍

[@davidspin5353]

I was making popcorn getting ready for "HOW TO RELEASE" part of the video...

[@tcobra72]

Wow! Amazing! I was looking for something so very different and happened on Sukie's "Vagus Ear massage"...landed on the "pain free at any age". I started my own healing journey a year and a half ago. I didn't know what I was looking for. I started with one product that led to an other that led to my own "work out machine" that led to a client that was a spiritual healer. We started spending a lot of time together. I healed a lot of trauma, recent and passed. I wish I had seen this video then, it would have been so helpful. I will watch the whole series for sure.

[@George_Tropicana]

Uuuhhhh the video’s called “how to...” did I miss the part where you explain how to?

[@lisaa6099]

Exactly

[@SinfulScents]

Oh thanks I won’t watch this tonight lol I was planning on it

[@Lunaurrea]

You did. It’s about calming the body and making your body feel safe before you attempt to resolve trauma in the mind. Immediately attempting to jump head first in deep (often repressed) inner wounds will result in panic attacks/overall trigger many trauma responses you may have. It’s why attempting to make yourself feel comfortable and safe, especially going off of how your body feels, prior to the inner dive will help release trapped trauma stored in the nervous system.

[@maryherbivorre3393]

My thoughts exactly! Click bait to make money I guess 🤷🏼‍♀️

[@PolarBear9733]

Check out some of her other videos. She has some very helpful and soothing exercises.

[@johnwerahiko6226]

Here is a list. Remeber there is not one size fits all approach to healing and our wellbeing is all interconnected. A combination of mental, emotional, spiritual and physical approaches can assist you to wholeness. 1. Trauma-focused therapy 2. Somatic experiencing 3. Sensorimotor psychotherapy 4. Mindfulness and meditation 5. Yoga 6. Physical exercise 7. Breathing exercises 8. Bodywork and massage 9. Creative expression 10. Self-care practices 11. Dance therapy 12. Acupuncture 13. Tai chi 14. Progressive muscle relaxation 15. Biofeedback techniques 16. Guided imagery 17. Reiki healing 18. Aromatherapy 19. Nature therapy 20. Journaling

[@Clarke1982]

Thank you for your time and effort in making these brilliant videos. Best wishes from Scotland. :)

[@SukieBaxter]

Thanks, Duncan! I appreciate you watching!

[@joanreyes2208]

The concept of neuroplasticity showed up for me approximately 5 years ago- as I was in the initial stages of having been diagnosed and subsequently treated for a very rare brain tumor. The gift of neuroplasticty- written by Perlmutter- about another neuro scientific researcher- Andrew Newberg and his groundbreaking work in Neuroplasticity- literally saved my life!!

[@lornocford6482]

Great info and well explained. I found the music unnecessary and intrusive.

[@multirashh]

You present your thoughts and explanations at ease ... I am a fan of you.. your Body is your mind ,Your mind is your body.... Take home message from this video.... Simple and clear.👏👏

[@AP33693]

True, the video is more of an overview or guide than a specific set of actions to release trauma. Nevertheless, it is extremely valuable information. The necessity to reach a state of safety is worth it's weight in gold. I want to learn a great deal more. Thank you so much.

[@nikzaharis]

This is a great video. I dont understand the quick fix mentality by some commenters. Just give it some time and stop trying to fix everything immediately. Its probably why the system is so dysregulated. Just be with it and allow it to release when you've shown it that its safe to.

[@geraldinewalsh7072]

you didn't actually talk about how to release trauma which was what I really want to know? Really interesting approach though and love the body/mind connection.

[@SukieBaxter]

Check out 6:58 where I talk about restoring a felt sense of safety to your body.

[@EugeneKulinek]

That's very little. The title is not reflecting the content

[@superfast3444]

this is a video on what Trauma is, not on how to release Trauma this is click bait nice job you got me

[@ModernJewelryMakers]

This is one of the best explanations I’ve ever heard - thank you!

[@thewellnesstheory]

Hi, you may also want to check our video on Stop Going To The Gym Your Health Depends On It at kzbin.info/www/bejne/o5S5fYZ7g5aqa9U In this episode, we share how the gym-attitude can do more harm than good, the difference between movement and exercise, and what you need to do to get the results you want. Rest assured - we aren’t saying the gym is bad, after all, we spent over a decade working in them. It’s the attitude most people are going into the gym with that’s the issue… Your health depends on MOVEMENT - not a gym workout.

[@SukieBaxter]

Thanks and you're very welcome!

[@ModernJewelryMakers]

@@SukieBaxter obvi binging on your videos - I’m diving into SE because I’m having so much inflammation/pain that I know is from stress - love your videos! Blessings from Tacoma! ~ Viki

[@justone3243]

Very helpful information. I find myself in what you say. Surviving, not living..... Love your calm speaking.

[@levertthebassman]

Thank you for telling us how trauma becomes stored in the body and how it adversely affects the body. However, like the title suggests, we would have preferred you explain how to actually RELEASE trauma from our bodies. We already know we're storing trauma within our bodies. That's why we're here. We thought you'd show us how to release it. 10:04 later we were mistaken.

[@levertthebassman]

6:58 restorer a felt sense of security to your body. How do we do that? How does that help to remove trauma from the body?

[@nadeemiqbal4055]

the way you explain this makes so much sense but does it matter what type of trauma

[@IMMA383]

Thank you so much Sukie. I really appreciate your videos and your approach to this topic 🙏🦋!

[@SukieBaxter]

You are so welcome! Thanks for being here for this conversation!

[@Bugible]

I never comment, but I've been finding your videos absolutely critical to my healing journey. Thank you so much for the thoughtful explanations, compassionate wording, illuminating insights from your integration of the latest across fields / modalities. I really admire you

[@Acme12345]

Explanation was OK, but you gave no information on "how to let go of trauma"

[@SukieBaxter]

Hey Russell, check out 6:58 where I talk about restoring a felt sense of safety.

[@t0nym0ntana17]

That’s because she hasn’t got clue what she’s talking about.

[@amouraearising2148]

@@SukieBaxter no not really. very inadequate description.

[@MichaelJohnson-lx2dl]

I agree, the title was misleading and totally unfulfilled. She needs to rethink the focus of the video. Ask, Did I do what I promised in the title? She did not! She gave no "how to" instructions, just information about the trauma.

[@amouraearising2148]

@@MichaelJohnson-lx2dl well put. we'll keep looking elsewhere though, eh?

[@julianthomas9817]

Sukie Baxter.. pause. More pause. Wow, speechless, I heard and felt every word, as though it was especially made for me. Cofreakinherent. My brain totally followed & flowed with you. You are a life saver. That is.. in what you speak of. I’m more than just interested to actively participate and move my body in whichever fold you want me to put it in. Can’t wait. Let me be shorter, I need you. Greatly appreciate your efforts and dedication and perfectionism you most definitely put in this work. Julian

[@amandasutter2027]

So helpful! I'm finding a lot of alignment in other mindfulness based approaches and the need for mind-body-spirit balancing in all things! The body too often gets neglected other than for things "performance" focused. I like the analogy of us as zombies, I've definitely spent periods as a disembodied head!

[@SukieBaxter]

I totally agree! Our bodies get left out of personal development, but oddly enough there is really nothing more personal to you than your own body... 🙂 And yes, the disembodied head thing is soooo prevalent! It's even taught and encouraged through our cultural conditioning.

[@amandasutter2027]

@@SukieBaxter Am so digging your work and the new lens it is giving me. :)

[@jameshurst8529]

@@amandasutter2027 How are you doing?😊

[@stevesmith6159]

this is the best explanation video i have seen online . thank you

[@evitaaslanidou247]

Maybe you should change the title into : "10 minutes of theoretical analysis and advertising of ME."

[@brianpatridge9774]

Omg, I feel like you made this video personally for me. Not selfishly, just in how deeply it resonates. 🤯

[@SukieBaxter]

I'm glad to hear that. Maybe it was intended just for you and neither of us knew it until this moment 🙂

[@notadoctora7956]

Loved the video, music was too loud and distracting, brilliant explanation

[@marieweiss1634]

Thank you for this! 🙏 Just wanted to add that the main way trauma is passed down the generations is via the psyches of those passing it on.. in the subtle and not so subtle nature of the ways people are with their and others feelings, bodies, needs etc. Patterns of reactions and ways of relating along with belief systems and attitudes initially developed as ways of dealing with relational and other trauma, are passed on this way usually unconsciously. Epigenetics may impact sensitivity or proclivities but not the behaviours and the underlying processes.

[@SukieBaxter]

Trauma is passed down before we are cognitively able to form a narrative. Infants show elevated biomarkers of stress. Babies “map” their nervous system on their caregivers. It’s a big misconception that trauma is in the psyche. It can be, but it is also embodied at a level deeper than rational thought.

[@marieweiss1634]

@@SukieBaxter oh yes indeed.. i see psyche and body as one ... behaviour and quality of presence then communicates to the infant and very young child.. hence passing on.. etc etc.

[@jameshurst8529]

@@marieweiss1634 How are you doin😊2

[@vacaloca5575]

To release trauma all you have to do is identify the traumatic sensation(s) and feel it repeatedly, even intensify it, allowing the spontaneous non-verbal release of emotion by the autonomic nervous system until the traumatic charge dissipates. To release stress all you have to do is feel repeatedly the sensations of conflict caused by what bothers you, allowing autonomic release until they dissipate.

[@777DISCIPLE]

Could you explain this more

[@vacaloca5575]

@@777DISCIPLE Yes, of course. It might seem difficult to do at first but actually it is very simple. You might consider it as a form of DIY exposure therapy, based on feeling your sensations. Basically, anything that bothers a person, including trauma, causes an inner (emotional) conflict, even if you are not fully aware of it, but it can be identified by feeling the sensations of conflict that are actually produced by perceiving what bothers you. Conflicts produce stress, and emotional trauma produces traumatic sensations, which we interpret as emotional pain. So, traumatic sensations and sensations of conflict are often found in layers, since any traumatic sensation will also produce conflicts, as a psychological defense; so, these conflicts do need to be reduced before the traumatic sensations can be completely reduced, since conflicts block the release of trauma. A conflict is reduced simply by repeatedly feeling the sensations of conflict produced by what bothers you, feeling them deeply and repeatedly, sustaining them as much as you can, and allowing the spontaneuos non-verbal autonomic release of emotional charge by the autonomic nervous system, until the sensations dissipitate, for example, through crying, moaning, screaming, body motions, accelerated breathing, sweating, etc.; you do this until you no longer feel conflict over the issue. You may make a pause between repetitions for as long as necessary. In order to reduce a traumatic sensation, simply feel the sensation deeply and repeatedly and sometimes intensify it, sustaining it as long as you can, and do this until you no longer feel pain or discomfort or suffering of any type when feeling the sensation, and if at any point, you feel conflict with the sensation or with its associated perception or with anything else, take a moment to reduce the conflict as explained above and then go back to reduce sensation. You may make pauses between repetitions as you like. Potent intensification of a traumatic sensation may release its traumatic charge impressively fast once its associated conflicts have been reduced. Before reducing a traumatic sensation or a sensation of conflict, first describe the sensation or conflict precisely, even write it down if you cannot clearly express it in words. But the reduction itself and hence the emotional release should be autonomic, that is, spontanously produced by the autonomic nervous system, and hence without words. There are two extensions of this method, one is for uncontrollable fear or inescapable shock, and the other one is for guilt, errors and indecisions. I would be glad to share these two as well if needed, but the two above have to be practiced first anyway.

[@Fnelrbnef]

​@@vacaloca5575 Okay.. I've been meditating and practicing mindfulness a lot.. Couple of years, on and off. I feel I got a good handle on my mind, to be aware and not get involved in my thoughts if I am careful. Little backstory, My life has been exactly like what Sukie Baxter described here in this video. I feel disconnected, I feel unable to form close relationships, my creativity has gone, my interests are gone.. I used to be very depressed. Now I am not that, but I also don't feel much. I am. But I don't get engaged or hyped or interested. In meditation I seem to be stuck in the same place, and have been for long - I notice a sharp sensation in my spine and back, almost like pulsating tightness. - I haven't been able to make this sensation move or go away. But I can't say I have 100% committed either. I sit, and then usually get tired of it and do it some more another day, back to the same thing all over again. If I go on about my day, the sensation will go away. Yet my life won't. I don't know, but only conclusion that seems right is that I am in some way traumatised. No ugly experiences in childhood- I think it might has to do with love. I fell for a girl, and I was shy and insecure. I couldn't express myself, and I got very depressed. I remember this being the time when all my creativity and all my interests went away. And my career in film and writing stories halted. There was no more joy in it. What can I do? Is it about just continuing sitting with these sensations? Is it a question about just letting time heal them by feeling them, and feeling them and feeling them and doing it until the sensations some how heal? Being patient? I really feel these sensations, I don't layer them with thinking. It is a real body experience. I can experience crying sometimes. Tears will come often, but they will not be sad, they will feel good. I can get- not tired, but I can yawn a lot, and this too feels nice. In a way. It feels like stuff coming out of my system in a way. It feels like this is what I am supposed to do. It feels real, correct. As opposed to trying to be creative and write, which feels dead and not authentic. Sitting feels authentic, but also haven't progressed very much. I get the same sensation in the spine and back. Hard to describe, but tightness seems right. Pointy feelings of tightness.

[@vacaloca5575]

@@Fnelrbnef You seem to be talking about physical sensations, not mental sensations. Therefore, your problem is problably not emotional, but physical. Have you seen a chiropractor for your back? How old and how healthy are you? One of the best ways to differentiate between physical sensations and mental sensations, if necessary, is to do a short fast or a deep detoxification of the body including intestinal cleansing, as doing this gets rid of most, if not all, physical sensations produced by physiological blockages. We often get obsessed or overwhealemed with the opposite of what we need to do and remain stuck for ever. If someone is obsessed with emotion, it is usually because the body needs healing, and if someone is obsessed with the body, it is usually because the emotions need healing.

[@Fnelrbnef]

​@@vacaloca5575 My body is fine. I'm very healthy and I've got no aches or problems in that way. In normal day to day my body works fine. I'm 32. I think what I "have" might be an energetic blockage or something. It comes up whenever I meditate. I don't know if this is your area, but you seem to know something about trauma. I do have some issues with emotional attachment. I can feel quite distant and uninterested in things and people in general. So close personal relationships is not on the table. It feels like I am emotionally unavailable. If that makes sense. So I speculate that maybe my body might hold some past trauma or a block or something. This sensation when I meditate strikes me as what an emotional block would feel like, at least. But I don't really know. Interesting things you say though. I could try a fast ofc. Maybe there is just a plain physical thing I need to deal with. My everyday mind, I seem to have got a handle on. However there is always the unconscious mind. I still have things there. My dreams make that quite clear. They seem to be about emotional bonds, being playful, my "real me" etc.

[@JonasAnandaKristiansson]

1:36 - Yes, it is. Every single material thing is interacting with all of the environment - all the time, non-stop. Goes for every single thing in physical existence. But I know that you are saying this to make a point.

[@amandathompson4692]

This was a really good overview of our bodies and trauma. I'm a life coach who works with people who have experienced trauma and I'm considering becoming trained and/or certified in one of the modalities that are used for releasing trauma. Is there a specific course or training you recommend that would assist me in helping my clients with releasing trauma? I am also a survivor of trauma and though I feel like I have healed emotionally and psychologically in most ways, I struggle with chronic health issues and chronic pain. I believe that I may have undischarged trauma that needs to be processed.