5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2

[@samj9799]

Thank you sir sharing your knowledge with us. It's 12am i was facing tremendous back pain thanks to your video i done all your said exercises. My pain 70% reduced. Now I can sleep. God bless you.

[@bilalakhter1953]

Sir I am also facing sciatica problems for last 3 or 4 days but when I watched your video and follow your treatment and now I am feeling good and my low back and leg pain have gone thank you so much

[@axomjinn8778]

Mera bhi parso se ho raha hein uth nahi pa raha hu😭😭😭

[@yumnamsunderjit3778]

I have been doing this 5 excercises for the last 3months and found relief from pain. At first l could not stand properly, but now l can walk easily except climbing of stairs. Now l would like to know which excercises should I follow for life long so that no pain reoccur again. Thanks.

[@zehrakhan7727]

Sir i was literally in tears with lower back pain at the same time tried ur exercises wat a relief sir may god bless you sir

[@mohdmuzaffar3081]

Three years of Sciatica & 15 minutes of your exercise guide, I'm just literally feeling so new & relief from pain is like new birth. I can't thank you enough for this. I understood what my problem is & it was chronic. God bless you

[@ayeshanawab4955]

im suffering from pain too since 3 yrs.. i did lot of stretches.. sometimes feel better .. sometimes pain becomes intense after stretches...

[@mohdmuzaffar3081]

@@ayeshanawab4955 I tried everything but nothing worked. Doctors suggest for Lumbar Epidural Injection but not surety. However today after 4 weeks of unbearable pain, Ahamdulillah I feel better. So what I did is avoided any exercise that increase pain. I joined Physio where they use some electric machines to help you overcome this pain with some specific exercises. Besides I'm doing Hot towels before I sleep to the target area. Use Diclofanac patches directly on affected area particularly where you have Disc budge etc. But join a good physio center importantly sit on 14 inch chair with a soft cushion support & avoid heavy lifting n bending.

[@kamleshkumar-zq7jt]

@@mohdmuzaffar3081 like P

[@jkkj495]

@@mohdmuzaffar3081 what exercises you did exactly?? I have also tried everything and now I have joined physiotherapy the exercises they prescribed are totally different from what is in this video and idk what to do because sometimes I feel better but again it starts paining I have pain while I walk or stand beyond 15 mins.

[@vaidyaadeepti9465]

You are amazing dr..thank you

[@mujtabaalibaig3591]

I have seen so many Top Doctors even my wife is a GP but You are really good experience and doing a humanitarian aid.

[@Sukoonphysicaltherapy]

Thank you

[@rohaancuteboywithbrother3014]

Kafi fayda huaa h AAP KE anusaar. Physio Exercise karne par .Dil se shukriya aapka

[@harmitjutla103]

Hi she may very good in some thing else praise her and do her job by Hart.

[@ritumittal382]

Thanku sir

[@sunitaprasad4557]

Mughe to Baith ke relief hota hai

[@rhythmsharma3432]

I have met so many doctors but your method of diagnose the problem and specially how you explain all the things is really amazing.

[@Shivam-Singh922]

It helped a lot. There was too much pain in my leg from back. After doing these exercises for a week , i am fine now.. Thanks a lot sirji

[@mahmoodulhasan1693]

really sir

[@mahmoodulhasan1693]

ans me

[@santoshlal8937]

⁶

[@rizwanachoudry880]

Mjhy bht peain Hy five month ho gy many aj ye weduo dekhy Hy apki mn aj e ye sb start krongy ...thanks

[@taherahawladerhawlader4930]

Hello sir aj first time dekhne ke bad maine ye exercise do bar kiya or mujhe bohot faida hua thank you very much ye video banane ke liye, ab tak mujhe pata hi nahi thha ki mujhe ye problem hai sirji apko bohot bohot thanks.

[@syedzia8368]

Of all the videos I have watched on the topic - and I have watched quite a few - yours is the best...thank you so much

[@Sukoonphysicaltherapy]

Thanks for the compliment. My pleasure

[@rakeshbhattacharya8380]

Sir I am suffering from sciatica pain from last three days .can I do these exersise during this acute pain.please advised Varun sir.

[@kaursinghi6030]

Stretch at 3.37 took away my sciatica pain. It took away my calf pain which didn't go away with common calf stretches. Key in 3.37 was to bring your foot towards yourself.

[@meetimian3383]

It's very painful to practice. Any recommendations?

[@daniyalhazara9272]

Thank you soo much doctor I’m from Afghanistan never had seen any videos like this I got a chronic back sore for five years tried everything but couldn’t get my recovery back I’ll yours let see how it goes I’ll definitely comment to ur next vide Tnx

[@amirhamza7146]

Did you cure your pain

[@radhachaudhary5476]

Sir mujhe bahut tez dard tha apki video dekhke maine ye exercise kiya 4 min me dard Kam ho gya...thanks for sharing

[@salmankhankhan2411]

Thank you so much sir I'm suffering since 2 years disc bulge I'm doing this exercise ,it's too good for me I don't miss any video of you

[@arifhusain3165]

Great Job Dr. sahib. Love from Pakistan.

[@MRFRIENDDOST]

Excellent 100% Authentic information for back problem patients.Thanks Dr.Varun you are doing such a great job for health awareness in public. Keep going on 👍👌👏

[@Sukoonphysicaltherapy]

Thanks for nice words

[@ranjeetacharya1860]

@@Sukoonphysicaltherapy 🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️👌

[@b.nclinic3210]

Sir i am sujok therpiest in hyd sir after watching your viedo i am using yours 5 steps without your permission and we are geting good results thanks ones again

[@KrishnaDevi-hu3ny]

fan bna dia sir aapne mera 2 month ke pain me relife hua hai sir main apka thanks kaise kru sach me you are like an angle for me

[@sangeetameena9498]

Thanku sir .... Ye comment jo bhi read kar raha h ... I swear ... Mujhe 2 din se sciatica ki bhut problem ho gai thi ... Me uth Beth tak nhy pa rahi thi ... Mera dede saal ka bacha h ... Mere pass koi option nhy h ki me rest karu ... Mene garam panni se bath liya .. ache se ful body oil massage kiya ... Hot bag liya ... Medicine le .. or sar ki batai exercise ki ... Mujhe bhut fhark pada h ... Guys.. ache se sir ne jo exercise batai h wo karoge to jarur fhark padta h ...

[@thasnimunnisa823]

Exactly same problem I too got Jazakallah khair Doctor

[@asheeshkchopra]

You are awesome! I would have seen more than 40 videos on this topic from across the globe , some of them very well presented and produced with millions of views but no one has made the distinction between the acute and chronic for stretches. The tips on identification whether the it’s is due to disc buldge or the other causes is so unique and and useful! You Rock!

[@humairaaziz2576]

Aaa poop

[@humairaaziz2576]

Aa

[@raavi9226]

Hello Dr. Wasil Thank you so much for the video and explaining each excercise clearly. I feel better in 5 days. However I am still doing the exercise to strengthen my muscles. I hope it's okay. Thank again. Jas from U.K.

[@devbarman2928]

Hello,,, Kya aapki problem theek hui ??

[@raavi9226]

@@devbarman2928 Hanji bilkul theek hai ji ab Thanks 👍

[@devbarman2928]

@@raavi9226 Exercise ke alawa or bhi koi other treatments ??

[@raavi9226]

@@devbarman2928 No

[@UsmanKhan-du2wd]

​@@devbarman2928 exercises or physiotherapy k ilawa sirf surgery KO option ya chiropractor techniques bhi help full hoti hain

[@sujanahamed9781]

Thanks for your information 👍❤️, watching from USA

[@surinderbindra2351]

I am doing all the 5 exercises you have shown in this video since the day I saw your video. I have got 90% relief in my Sciatica symptoms in only 3 days of doing these exercises. I thank you very much for publishing this video for the general public. I am sure a lot of people will be benefited and they will also thank you for this. You are doing a commendable job for the ailing public. Keep it up. God bless you.

[@Sukoonphysicaltherapy]

Thank you so much 🙏🏻

[@saurabhumadikar2345]

Most informative video on Sciatica present on the Internet.🙌

[@Sukoonphysicaltherapy]

Thanks a lot

[@advbineid999]

Sach piyar good dr

[@paullesieur147]

This is glorious, I've been looking for "best pain reliever for sciatica" for a while now, and I think this has helped. You ever tried - Venayden Wanillian Method - (search on google ) ? Ive heard some pretty good things about it and my brother in law got great success with it.

[@jasdeeppathania5262]

I am suffering from last one year,and suffering from l4l5s1,and also suffer from periform pain should I do acute excercise or not

[@Minu-oe1ip]

Same here. Kya Aapne Y hi vedio follow kiya kya

[@6767Nisha]

Thankyou so much Dr. Varun. You have explained everthing in the best manner. I have recently come across your videos and they all are best. You are doing great sir.

[@ayeshasiddiqua3187]

I appreciate the way you explained.

[@Sukoonphysicaltherapy]

Thank you

[@sheelakalyanaraman7708]

Thank you so much🙏🏼 I really appreciate the way you explained 🙏🏼🙏🏼

[@sz8562]

I’ve watched quite a few KZbin videos on sciatica but let me tell you, none of the others explain the reasons behind these condition as well as this series. Before, I was in confusion which set of exercises were appropriate for me. These videos have made everything so clear.

[@Sukoonphysicaltherapy]

Thank you

[@cuteprinces1027]

Mny bht si video visit ki mgr apka method bht impressvie hy bht acha smjty hy ap ..😊

[@sarthaksoubhagya258]

Doctor sir,Good information about your experience with sharing, god bless you

[@kippewit1]

Thank you so much doctor, I was having intense pain for few days and I thought it will go away, then somehow came at your video by searching and I did these exercises, felt relieved just after half an hour doing them. Will continue to do.

[@banigoswami8232]

Thank u doctor. It is so effective, that I got so much relief within very short time.

[@jaishreemishra1561]

Thank you Doctor it is so effective

[@omkar5801]

Best physiotherapist for reason 🙏🙏

[@vijayshreeyadav150]

kzbin.info/www/bejne/haWzXoykhtqpZ9U kzbin.info/www/bejne/haWzXoykhtqpZ9U

[@nhaokip]

I had consulted many Dr and taken alot of medicine but nothing is better, your method are really2 very much helpful thank you alot sir🙏

[@rhythmsharma3432]

Thanks a lot sir.. Mujhe jb ye problem start hui thi tb sirf back pain tha but ab main jyada der na hi khade ho pati hun,na hi chal pati hun or na hi baith sakti hun.pain start ho jata hai back me bhi or right leg me bhi. I will definitely try these stretches..

[@Kjawed70]

Doctor sab Thank u so much for the information and guidance. I have pain only in left leg. Reg 4th Exercise, Do we have to do for both leg? Kly advice Thank u

[@atulashvikvlog3592]

If u hav pain in only left leg.. U have to do only left leg .. Thnks

[@remalkhan2574]

OMG! This video is really helpful.❤

[@Sukoonphysicaltherapy]

Thanks

[@kumudinikumu7629]

I too was much benighted!!! Karlekar

[@santhoshujjanagoudr1876]

@@Sukoonphysicaltherapy ಓಹ್ಹ್ಹ್ಹ್ಹ್ಹ್

[@binodkumar6250]

Thank you so much sir, for sharing this information. So helpful

[@nitinnair197]

Thanks Sir for giving strech exercises.....by doing this only I got Sciatica Pain relief

[@vi_illusionworld111]

I started watching your videos an practising your stretches and believe me im feeling co good pain gone completely im doing 3 times a day

[@saikatmandal2445]

Sir my father is 51 years old and according to symptoms he is suffering Sciatica From last 7 days And he is experiencing pain while sitting as well as when he is standing or walking So shall he practice the exercise of the acute one shall he practice these stretching exercises as you mentioned in this video ?

[@mobinmohsin5525]

Excellent! May Allah Kareem bless you

[@Sukoonphysicaltherapy]

Thanks

[@sumaiyashah1829]

ameen

[@UsmanAli-px7ms]

Ameen

[@manisha7617]

What a crystal clear explanation,he is having a good teaching apptitude 👍👍

[@pradeeprane8902]

Yes true 💖

[@jyotisahni3550]

Suffering from last 3 years can't sit at all,now will try your exercises.

[@nehasen9069]

Thanks a lot doctor! I am 21 years old and suffering from right leg and heel pain for 1 year. I am a govt nursing student of west bengal, here need to stand for more than 7-8 hours. I have applied many medicine like vitamin-D tab, calcium tab etc even many exercise, but I don't get any result. It always made me worry when I stand to treat any patient. 😞 After I watching your video, I decided to do these exercise as every treatment become failed. 1st time honestly I don't believe your words, as it was a social media's advice. But after 2-3 days I totally relief from pain, it was a really great exercise and great explaining.. really salute to you 😊❤️ thanks a lot again dr❤️

[@dks-health.tips-guide]

Do you relief from slip disc pain ??

[@atulashvikvlog3592]

​@@dks-health.tips-guide no sir

[@dr.kanizfatmakhan50]

Thank you very much sir for giving us such a knowledge.

[@hiranmoyroy7202]

Sir I have pain on my back and right leg only..not on left leg...and also I feel pain while in sitting position.What is the cause and refiel technique?

[@princebhakte3745]

Hi what is your condition now

[@maheshdabi8467]

I am very much satisfied after watching the part 1 and 2 as my physiotherapist has been doing the same excercise with me and am happy to see that what we are doing is working in the exact way how you explained .. hoping for fast recovery... Thanks for the knowledgeable video 🙏

[@Sukoonphysicaltherapy]

🙏🏻😊

[@sunaina3723]

these exercise really works..Right now I am suffering from leg pain n I don't know d actual reason of pain after watching symptoms of sciatica pain I did these exercise n it really help me..Thnk u sir fir hlping tips..Bhut hi relief mila .

[@mohansinghchauhan2352]

Sir muje kafi samay se canal strees ke sikayat thi jo chalne me paresani hoti thi me ne ek he din excersize ke meri takleef theek ho gaye very very thankful

[@santoshgawas698]

Nice video sir...Very helpful ... Good explanation...Good teaching style...Sir plz cervical spondylolisthesis, spondylitis, spondylosis aur lumber pe video banaye

[@Sukoonphysicaltherapy]

Ok. Will make video on that

[@MuhammadMahmoodAkhter]

Respected Sir, I have been mentally very upset for the last three months. ٰ I can't sleep at night because of anxiety۔ I had sciatica (leg) pain three months ago. During this time I did some exercises in ignorance in which the pain came from buttock to leg. After two weeks the pain is gone (and it still doesn't hurt) but for two months now my right toe has been numb. Moving, feeling also but not normal. I'm afraid it won't spread too far. Please tell, can I do these exercises? I have seen many physiotherapists in my area but all of them are useless. They don't say anything. I look forward to hearing from you. You have very good knowledge. For God sack. I look forward to hearing from you.

[@Sukoonphysicaltherapy]

Plz send WhatsApp msg at 9530766255 to book appointment

[@prisharma8457]

@@Sukoonphysicaltherapy Where do you based ?

[@nixonsamson917]

Dr wasil you are amaizing person you explain all very simply ..I'm from pakistan so much help full ❤

[@nixonsamson917]

GOD..bless you ...your all guideline gives so much relief ...

[@gbathyal]

very Informative video sir. You must add English subtitles to help people worldwide.

[@Sukoonphysicaltherapy]

Sure will do that soon.

[@kaushikchotalia]

This exercise is helping me. Thanks a lot for your information. Question: In a day, how many times this exercise is recommended? And through this exercise after how long Sciatica Leg Pain (only in lower part when walking or standing) will be relived?

[@omkar5801]

I have also pain only in my lower leg part while walking and standing since last year

[@ZafarYTC]

Hi, how is your health now, because I am also suffering from same problem

[@ZafarYTC]

@@omkar5801 what about now, I also have same problem

[@omkar5801]

@@ZafarYTC same .. and I have taken all medicine like methcobalmine, pregabline, Gabapentin, nytriphile and all neurons medicine.....but no one is effective....

[@omkar5801]

@@ZafarYTC one suggestion for you that don't be pressurized in your stomach. Go daily washroom and maintain your diet because gas in your stomach is increases your leg pain.

[@reshmaramchandran6811]

Thank you so much sir for responding to my comment fr the part 1 video and also makin this video as per my request!! 😊

[@Sukoonphysicaltherapy]

My pleasure

[@dr.govindaprasadbhuyan5989]

He had been suffering from severe back pain for the past 9 years and had developed a negative outlook on life. I'm constantly angry. I got your video and did the exercises you showed me once in the morning , in the evening -my back pain went down by 90%. I'm doing it morning and evening these days. I'm very comfortable. You are God. I would like to meet you personally - for further treatment. Good luck to you. 🙏

[@ShamsKhan-qd8jp]

❤❤ I have sciatica pain i was Exercising however the Doctor Suggested. But I had my pain increased .and then I watched these videos on KZbin. I started these Exercises and got relief so much better. ❤❤ Thank you

[@ushatanwani2622]

Same here

[@rambilas9336]

Sir, mere left side me lumber se pure leg me dard continue both hai, xrey me osteofytes yani (spodlitic change in lumber vatibara) bataya hai . dard 3 sal we hai, samagh me nihi arahakya Mary pl exercise batay.

[@rajindersingh4275]

My sciatica is cured completely with these exercises. Should l continue exercise or stop

[@Sukoonphysicaltherapy]

Continue

[@minubhujel7668]

Sir I'm suffering this from 3,4 weeks ..plz tell me sir does it really works

[@UsmanAli-px7ms]

Pah g ki hal ne

[@saif856]

How are you now?

[@KiranKumar-in7vb]

Doctor i.m comfortable standing. Sitting is a huge pain. Which stretches or exercise I should start

[@anandkishoreminj853]

Mee too bro what to do pls suggest🙏

[@shamsherbanyal9570]

My self a Physiotherapist, it's helpful and learned from you.

[@monikaarora8899]

Thank you so much sir Mein Pichhle 1 Sal se pareshan thi Jo ki main aapki video sirf ek Hafta pahle hi dekhi hai aur Maine try kiya aur Mujhe Itna Fark Pada Ki Main aapko Bata Nahin sakti thank you thank you so much Mein Jitna aapka dhanyvad karna chahie utna Hi Kam Hai

[@ramanisakhidevidasi6632]

Thank you for this video. I had pain in lower back and hip. After doing these stretching exercises once, I got relief in hip pain. It is now only in lower back and that too less. Can I walk briskly as I HV gained weight .

[@sitaramsmpr]

Do you have L4-L5-S1 disc problem? After how much days you got relief?

[@mdhanifmiah8320]

L4l5

[@ILoveMyIndia-et2xf]

Mere ko sciatica tha bhut pain rhta tha pair m bd me kisi ne bataya ki Ayurveda me dikhao maine delhi k ek acche Ayurveda spine physician se consult le kr dawai or unka batya hua exercise follow kiya ab ekdm pain sahi hai or jo pairo me sunnapan hota tha wo b sahi h.

[@KulwinderSingh-wv5gu]

Disc pain is centre of bone? My pain left side it mean no disc prolaps

[@Sukoonphysicaltherapy]

It May be muscular or some other reason. It can also be disc sometimes

[@Luqmangaming32]

Sir, after this excercise pain decreases in whole leg but increases in hip..sir plz reply me

[@Sukoonphysicaltherapy]

Its good sign

[@sanuthapa72]

I m also trying but still in leg I hope it will go to hip.. that is called centralization I hope I can do it

[@vikeepriyadarshi4544]

Hello, I am also experiencing the same , after exercise I fell instant pain relief in legs but at the same time my hip pain is increasing, could you tell me your problem is completely diagnosed by doing this exercise. Please please reply me my bro...

[@chugh2march146]

5.20min vaki exercise se bhot aaram lga he thanks sir 🙏

[@Sukoonphysicaltherapy]

Thank you

[@FayazAhmad-of9jr]

تفصیل سے بتانے کا شکریہ مجھے کافی افاقہ ہوا

[@financewalk3839]

Hi, What exercises can be done for numbness, pain and burning sensations in hands and feet and calf?

[@arunanand7805]

Please phone number

[@sukhdavrajrandhawa969]

Dr Sahib Ji mai dubai mai hoo 3month sai pareshaan hoo pehale thoo right leg mai dard hoota tha ab dono legs mai hooraha hai thoora chalne kai bad pura leg right side sunn hoo jatty hai ji xra kar vayea c dr sahib nai mri karvaney kai leya bola hai joo jaha bahoot muskel hai app kai doohawara batyea experience karta hoon par darr lag raha hai ea theek ho Jaye ga

[@manishl5989]

Sir, Do we have to do all the exercises with both legs even if we pain goes down in one leg.?

[@maghakaushik5928]

Sir suddenly i have pain in left lower back and left leg .can i do these exercises ??? plz reply

[@motivatedlife9867]

U have acute pain if it is less than 2 weeks..more than 2 weeks its chronic..n these exercises done in chronic condition..in acute case see other video of sir..back extension exercises

[@surinderbindra2351]

Very good video. It clearly explains causes and treatment of sciatica. Thank you Dr. Sahib for making this video. A lot of people will be benefited by this video.

[@salonidang7882]

Aapne Dr Sahab bohat achey se samjhaya hai par main ye sab exercise nahi kar pa rahi Sirf ek Jo kandhe or hip vali jo theek hui meri beti ne ki aapka bohat thank you batane ke liye,

[@murtazasimari8850]

I have only back pain...I'm seeing small swelling on top of the hip and this swelling is causing pain...I did MRI and it shows I have disc herniation in L4/L5... seating, standing or walking all cause severe pain? What should I do

[@Zees-xv8pl]

exactly same problem i am having bro. What's your health status right now?

[@kaushalchaudhary5271]

@@Zees-xv8pl I have same problem whats ur condition now ?

[@avinashsaini4796]

L4 - L5, L5-s1, Only setting pain , early morning running krke par issue increase to nahi hogi? Please reply Y or N

[@Sukoonphysicaltherapy]

Depends on the cause of pain

[@bhatashraf1726]

I feels pain while sitting and relax while walking

[@naveenmalik145]

Do extension exercises.

[@shubhdeepsingh8381]

Please tell me how u get relief

[@shubhdeepsingh8381]

Please give me answer Its very important please

[@neelamshettye689]

Thank u so much I have this problem for 10 years I will follow the steps

[@saasayeedpt6434]

Best explanation about stretching exercises....for sciatica....keep it up doctor. Really students need such a perfect n expert teacher like u.

[@prabhajain3010]

G to

[@amaramrn]

I have problems to take steps and can't go upstairs without holding road having problems in left side Suddenly balance out and fell down. Kindly suggest me exercise Reduce space in L5 and S1

[@djsongloki9463]

But when I exercise my pain increases

[@vijayshreeyadav150]

kzbin.info/www/bejne/haWzXoykhtqpZ9U kzbin.info/www/bejne/haWzXoykhtqpZ9U

[@lashondlyngdoh6570]

Thank you Dr. I have much more idea than before from your explainati for doing exercises every day.God bless you,and i tbank God also for having this task.

[@neenasaeed281]

Thankyou so much for delivering such productive lectures . Pls keep sharing

[@Bikramsandhu063]

ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ।🙏

[@mukundadassheth7137]

आप जैसे डॉक्टर सभी जगह होने चाहिये 🙏

[@anandrajput7653]

Thank you dr mujhe bahot araam mila in exercise se god bless u sir

[@lakshyagupta9926]

Thanks doctor no doubt you r a true doctor by soul ,ur exercises work like magic for me,god bless u

[@farkhandayasmin8386]

Ma aap ki fane hu app ki exercise juldi relif datty ha app ka ly dill sa dua nikltty hu ma na pain ki bohat. medicine khi ab mera stomach ijazat nahi datta medicine ka ly lakin app ki excercise amazing relax kertty ha

[@Rajneetik-Bahas]

Sir boht dua wala kam kiya h apne....God bless u sir 🙏❤

[@veenakirad4841]

पुणे महाराष्ट्र से नमस्कार, व्यायाम सिखाने के धन्यवाद सरजी ।🙋‍♀️😀

[@yourtechtips1483]

Sir aapka video pe dikhaya gaya exercise mere liye kam kiya hain.....thanku sir......I m suffering lvl2 disc herniation ( disc protrusion)....it helps me a lot....💐💐💐💐

[@bilalhussan6881]

Hi Dear, i would like to thank you a lot for this video. I was having sciatica fro last 3 weeks and was not getting relief. After doing this exercise it really worked and now i am 90% recovered. Thanks once again please keep it up 👍🏻

[@chiragpaliwal3573]

@Chanchal Kashyap yah

[@chiragpaliwal3573]

@Chanchal Kashyap 100% nothing happens, I have to take care

[@ILoveMyIndia-et2xf]

Mere ko sciatica tha bhut pain rhta tha pair m bd me kisi ne bataya ki Ayurveda me dikhao maine delhi k ek acche Ayurveda spine physician se consult le kr dawai or unka batya hua exercise follow kiya ab ekdm pain sahi hai or jo pairo me sunnapan hota tha wo b sahi h.

[@msrk609]

As per above(2,3,4) i have pain while standing and walking , I unable to walk or standing minmum 3 min So can do above exercise, and I want take consult you sir . Really great sir I learn lot from your vedios. Thank you very much

[@tss8929]

Got relief from sciatica pain after doing these exercises. Thanks

[@swayamsahai1455]

Sir thanku I was doing wrong exersize for 1 year very informative

[@sobhunepal131]

So kind of you and thanks a lot. God bless you. I am starting from today and will keep on upgrading my condition.

[@kiransandhu881]

You are very good , please keep up the good work

[@ShantanuShukla]

Good man… stay blessed… keep educating.. you are a gift to mankind

[@kashiflatifch2195]

Thanks From Pakistan :) Great explaination

[@Info_Bugs]

Thanks Doc.. It really worked n gave me relief....

[@rajputanu3100]

Thank you sir....srf is video k kaaaran aaj shayad main so paaaaungi.....❤️❤️❤️❤️❤️❤️❤️