ACL Surgery, Acl Rehab Exercises 0-2 weeks After Surgery-ACL Reconstruction Exercises- ACL RECOVERY

Exercises After ACL SURGERY (0-2 Weeks) Protocol. How to start exercise after ACL reconstruction or surgery.
In this video Dr. Varun Wasil, MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Punjab- explained about ACL injury or ACL Complete tear. He explained complete treatment Exercises for 0-2 weeks After ACL Tear Grade 3 (Complete TEAR) Surgery or Reconstruction.
Also Watch ACL INJURY PART-1
• Knee ACL Tear, Treatme...
Treatment of ACL Injury Partial Tear-Grade 2
• Treatment of ACL Injur...
He also explained following points in this video
Acl rehab exercises, acl surgery, acl surgery recovery, acl reconstruction, acl complete tear surgery, acl physiotherapy exercises, acl exercises after surgery, anterior cruciate ligament surgery, acl tear recovery, exercises for acl strengthening, exercises for acl rehabilitation, acl replacement, acl repair surgery, acl reconstruction recovery.
#acl #aclsurgery #aclreconstructionrehabexercises #aclinjury #anteriorcruciateligament #sukoonphysicaltherapy #aclrepair

[@rahuljha9562]

Went through ACL reconstruction surgery few days back. Dr Varun Vasil's video has no parallel on youtube. Thanks for the open hearted guidance.

[@Utmostneck_123]

I' m watching this after my ACL surgery. Thank you Sir 👍

[@Ad1tya-Kumar-Sah.]

How is ur leg now

[@vnktrivikram9529]

Sir,Please Upload 2-4 week video also fastly sir. Thanks in advance

[@Aliraza-eq5uc]

Aslam. O. Alekum. Dr sahib am from pakistan. Meri acl Sergey hoi. Aur apki ye vedieo meri liye buhat helpfull sabit hoi hai. Meri dua hai allah kareem apko buhat khush rhakhy

[@eventmanagered2420]

Khush nahi Jahannum mai jaa diye jaenge dr sahab kyuki wo allah aur islam ko nahi mante 😂😂😂

[@ishitapathak]

Sir your videos are outstanding and in every topics concept are cleared and easy to understand. Sir please make videos on Electrotherapy. Proud to be a physio

[@naziahabbas7710]

Kindly upload more on this condition and also share series on cervicogenic pain! Thanks mch sir! ❤

[@mrakrsinha]

Thank you very much sir. Your videos are really helping me after my acl surgery.

[@satyamningwal7264]

Thankyou sir.very useful exercises But one exercise is similar for hamstring and extension only the difference is in one pillow and in one roller is used.

[@dineshkumarchhipa8896]

S .I. joint pain pr video bnaye plz. Ur all video is very helpful Dr thank you

[@AmbikaTeam]

Super sir ❤

[@pratibhakumari8631]

Sir you have shown strengthening exercise for hamstring by placing towel under the ankle, but this exercise is done for gluteus maximas strengthening..

[@bluerays5384]

Thank you Sir for sharing this exercise it really help me lot.i went thru acl surgery on 17-jan-2020 and i shared my all experience from day o to till date.Please watch and share your feedback please.Thank you once again.

[@nisarshaikh5675]

Sir the excercise which u are showing it is for ACL reconstruction but what excercise need to be done for ACL plus meniscus repairs and reconstruction plz guide us

[@ismayilbarkahkhan655]

Is ki na man’na bhai. Aram aram sy sb achieve ho gaa. Stitches me or screws daly hen knee me 02. Is k bad ye sb mushkil hai.

[@mr.physio]

Informative!

[@desiqueen500]

Sir kindly PNF techniques par video bna dain. I've seen so many people requesting you for this topic so please 😩😔

[@Sukoonphysicaltherapy]

Will take time

[@jalebitasty5702]

Sir mujhe 15 days hue acl surgery ko aj mere stitches remove hue aur doctor n mujhe 21 days k bad chalne ko kha complete balance pr 15 din bad konsi exercise best rahegi

[@khalidfarooqui5855]

I am watching this after right ACL Sergery...thank you so much sir....sir which brace I have to wear plz suggest

[@rupalikadam3502]

Thanks a lot Sir🙏🙏🙏Big help🙏 and sharing

[@MajidKhan-wn1yo]

Ma Sha Allah😍 very GOood 👍 Sir really Nice u r really OutStandinG teacher👏👏👏

[@mrinmoyroy3446]

Thank you so much sir for this video☺️☺️

[@tchaiquentin]

NEVER hang you leg (knee down) over a table and try and lift it up (leg extension). You will prematurely stretch the graft and put stress on the securing point which needs to heal first... make sure you use the other leg to lift it from bend position or from table to bent.

[@tasveertasveer6517]

Ples muj baty k khtny ms ho jate ha khtny pa8sy lsgty hain

[@amitjoshi9056]

Its been 5.5 weeks now. Can I do seated knee extension from hanging position now?

[@sagarisbusy]

@@amitjoshi9056 hey can I contact with you about acl surgery

[@phanimbbtc]

Thanks for the response Helped me

[@Wajidbaloch22]

​@@sagarisbusycontact with me mere ACL meniscus surgery huwe hai

[@motivationonly.8699]

Thanks sirr soo much you are doing great job.

[@MonirFaryabi-ib5kp]

Thanks ❤❤❤ dear Dr,

[@dailyvlogs6295]

Sir,plz ACL fixation or ACL avulsion reattachment ki physiotherapy ki videos send kijiye..pla help.

[@rahulgandhe8380]

Thanks sir I'm from Maharashtra

[@pushplatagarg1808]

Nice helpful video please send next video

[@manjukapoor4347]

Sir mainey 10th August ko surgery kurvai hai mujhey two days sey pain aur swelling hai pls guide karey

[@lakkappa8108x]

Sir bouth accha samjara hai

[@santoshgawas698]

Nice video sir ...Very useful Sir plz make video on electrotherapy

[@SonuYadav-uc3wi]

I am also ligament patients

[@Sooperclicks]

Beautifully explained, thank you 💪

[@harshitadhabhai3172]

sr plssssssssss make a vedio on how to read x-ray of spine

[@mangeshsatambekar7292]

Please send video after 2 month excercise ACL and Miniscus surgery.

[@sadiasiddiqui2576]

Sir please make video on tennis elbow treatment plan and post TKR rehab exercises...

[@andersonlyngdoh7491]

Yes

[@sujatasinghpanwar892]

Thanku so much sir ..... Good vedio

[@AmeenRadhan-mg4ez]

Nice. Thanks.

[@GaganSingh-op4vw]

Amazing sir love you

[@soumyadipsamanta33]

If my grafting is done from hamstring tendon for the surgery then should I do the exercises for hamstring muscle and hamstring stretching?

[@cyanide1359]

God Bless you

[@shalzasharma5948]

Thanku so much doctor

[@santoshgawas698]

Hi sir...nice video very useful Waiting sir cervical pain series

[@santoshshetty9333]

Thank you dr

[@user-tt2qu6bc1d]

Thanks 👍

[@kuchhaisepadhesfaltakliye]

Thanks sir ji

[@kanwalkanwal1672]

Good information g

[@abdulhameed8095]

Sir Mere KO ACL injury hoke 2 year hogaya Mai MRI bhi Karaya tha Mera ACL complete tear hogaya likin knee Mai moment bhi Accha hai likin abhi thode din pain bahut hora sir please suggest me kya Karon Kuch doctors bolrain ke karao Kuch bolrain ke ki zarurat Nahin hai Please help me sir

[@MuhammadZubair-vt4vo]

Sir kindly upload videos on meniscus tear

[@amanarora3051]

Sir plz foot ligament mobilization pr bhi banaye plz next

[@Sukoonphysicaltherapy]

Video will come soon

[@RamSingh-ev3mn]

Sir I'm dealing with patellar tendonitis...please make a video ...🙏

[@susantarudrapaul7424]

Very intelezand

[@Aklearning.]

Wonderful 😀

[@malihajamil7003]

When can we start these exercises after surgery ?

[@srikanthreddyn5460]

How much cost of ACL surgery

[@MrPuneeth19]

Around 1 lkh

[@4yaar918]

Sir fusion surgery k baad ki exercise bataye

[@vijaykumarrajpura2009]

Sir flat feet par bhi koi video banayiye

[@dawoodqureshi2023]

Sir 3 weeks ho gae hai acl surgery ko par ghutna bas 45 to 50 degree se zyada nhi mud rha hai

[@venkatesjyothi1596]

Tq sir

[@uditkumaryadav1682]

Sir make vedio on piegon chest ....how to correct piegon chest

[@user-oe1wl2zm9l]

Namste sir good afternoon Mere left knee kaa ligament kaa hi operation hua he sir aur aaj 25 days ho chuke to sir muje ab konsi konsi exercise karni hogi please sir is ke liye ek video mil Jaye to aap kaa dhanwad manuga sir

[@bishaldutta8461]

Sir arthrofibtosis after TKR protocol bataye

[@Sukoonphysicaltherapy]

Sure

[@bishaldutta8461]

Thnq u sir###Love your videos !!!proud to b a physio

[@call2mind417]

Sir BRIDMEN protocol...explain please

[@azeemshabbir7851]

sir i did not make any exercise in first 2 week as my doctor suggest me to take fully rest. from where i should start? i am from pakistan and will be thankful

[@Jisoo_ismyfav]

How are Know please tell me because before one week my Acl surgery done but I can't lift my leg 😢😢😭

[@EshwaraiahPEshwaraiahp]

Patela movement kab karni hai sir, kyunki stitches 12din baad kultha hai thab tak gutne me bandage rahathe hai sir

[@syedfaridulhasan60]

Some times knee gets locked and becomes normal after few hours or a day, please suggest cause as one orthopaedic surgeon suggested that a small peace has teared while others say no tear

[@vinodkamble24]

Medial meniscus repair surgay bad ki exercise Kai se kare

[@shuvadipmallik5218]

After 1yr of my left leg acl and meniscus (both) surgery still I am not able to back playing completely? What are the remedies? Please reply 🙏.

[@vikasdhimmar4127]

problem with propioception and weight bearing.

[@manjeet1679]

Sir plZz ACL surgery se phle kya kr ye bhi btaana sir

[@seemasrivastava2435]

Sir I have teer in posterior horn of medial meniscus .pl tell me exercises for it

[@successpoint1670]

Kaise hua contact me 6204496352

[@vibhushitgupta2134]

Respected sir, I just got my ACL reconstruction and both lateral and medial meniscus repair. My question is "How it is possible just after this type of surgeries with the stitches to do these type of exercise". Please help!

[@suniljaat7754]

Bhai isme jb leg thin ho jata h to vo dusre leg k barabar thick Ho jata h

[@younisali3506]

Same bro

[@hivslayer9920]

Cutiya bana rha h ye farji doctor. Gaand fat k chabutra ho jayegi. Jb acl or miniscus done. Tutegy. Chutiye. Sale. Asa ligament. Dhela hoga na teri ye chutiyai se. Kyo logo ka. Jivan barbaad kr rha h

[@sabirobaid9060]

Sir my Disc before 3 months please tell me some Exercise

[@lovec5738]

Sir r u really know ACL.. after ACL u can't lift ur leg and u r showing angle with towel in upward direction..

[@priyanshusharma1723]

Sir kisi bhi patient ka treatment protocol kese set kre or kese increase kre

[@piyushmehra7210]

It's been 10 days of my surgery but I'm not able to lift my leg, is it normal as I'm overweight?

[@ayushmanmitra3932]

Sir, a question after how many days of ACL surgery the rehabilitation should be started??? Is it just after 1 day of the surgery or for some days

[@rohitsunkad2453]

Very next day

[@ayushmanmitra3932]

@@rohitsunkad2453 o okk... And the rehabilitation will include isometrics for the quads and hamstring, ankle dorsi and plantar flexion, knee flexion little bit, Straight leg raising

[@asaduddin9013]

Good Mane bi operation kya hai

[@korlasridhar7830]

Sir i cant raise my leg up ,how to increase the strength,rest of things i can do perfectly but raising is not happening..

[@amanarora3051]

Sir mere foot ligaments mein problem hai toh muje kis doctor se consult krna chahiye ortho ya physio?

[@sampathkumar6575]

Sir video on PCL pls

[@atanubarman8130]

Straight leg rise for good leg or ACL tear leg ??

[@Abhishek-uf1vv]

Pattella dislocation ke liyo video banaye sir

[@rajunarmalwar9107]

पटेेला के लिए विडीओ बनाए सर,,,,,,

[@GaganSingh-op4vw]

Sir ye extension me knee brace use kare ya nahi?? Please sir reply me today is 9th days done of my surgery

[@83Kashi]

Hi Sir please advice I have meniscus surgery also with acl surgery so can I do the same exercises?

[@MsVante]

I really want to know what he's saying

[@rekhasoni5708]

Sir mera ACL aur ligament ki surgery huyi thi jise infection hone k karan second surgery k bad nikal diya gya Aur 3rd surgery k liye bol rhe h maine fir dusre doctor ko dikha to unhone ka pahle 1month ka exercise krna h to mai kya kru plz btaye...

[@abdulhameed8095]

Mai Hyderabad Mai rahta hoon lockdown ki wajhe se hospitals bhi close hai Pain bahut hai please koi medicine ya koi exercises suggest kariye please sir please....

[@fitanujvlogs9454]

Sir Supraspinatus partial thickness tear k bare me bata sakte h ap?

[@circleview21]

During stiches b kr sakhty hai ye exercises ?

[@praveenbhardwaj849]

Sir how many days after acl surgery leg extensions digres

[@shalurani7474]

Sir knee lock kab tk rkhna h

[@MsVante]

do we mobilize the patella after the swelling has disappeared?

[@ConceptualCornerbydrHumna]

Next week ki videos khn hyn sir?

[@azharshaikh9243]

Sir mera 1 month ho gaya he ACL ligament surgery ka ab kesi excercise karna hai please guide.

[@dhavalmadhavani8612]

Sir Tmj joint keliye kya karna hoga

[@sangitapatil6464]

Sir, my thigh muscles are weakened dueto knee problem. Please tell me some exercises to resuce the pain and strengthen the muscles.

[@gouthamgarrage388]

Quadriceps isometrics . SLR exercise... strengthening. Calf and hamstring stretches are the best way to follow

[@waheedabegum8995]

Taka maa pain bhut hao karsaktay kya Third weak hogaya surgery

[@kamaljayasawal6879]

Hi Sir, Can we live without ACL surgery 'Grade-3', what will be cons if I don't go for it. Kindly explain since I'm suffering and my ACL is completely gone

[@sandeepkaswan3615]

Go for surgery if u r ready for it...u need patience after surgery

[@user-qw7fz4cv4b]

You will lost your miniscus go get surgery asap

[@jalalmajdi5682]

Sir please make an english subtitle

[@MrPuneeth19]

Exercise should be done wearing brace r not??

[@shaikonesimus4798]

I'm unable to lift my leg. What to do?

[@desirous_vaibz]

After acl surgery I am unable to lift..is it not good sign?