ACL Surgery Exercise 2-4 Weeks, ACL Reconstruction Rehab, ACL Physiotherapy Exercise- ACL Recovery 2

[@pramodd7247]

Hii sir ... Your videos are really good n helpful... I recovered my lateral meniscus tear grade III without surgery.... only by watching your physiotherapy program.... I also consult a physician....you both gv my knee back... ... I suggest only one thing... that... during your session try to wear sport attire....... it will look cool n easily one can find you

[@adeshraikwar5388]

Bhai kun se video tho .. lateral Meniscus heel karna ka leya

[@s.s.0505]

सर आप लोग बहुत बहुत अच्छा काम काम कर रहे हैं Thank you❤ se

[@PradeepSinghRanawat88]

Pls put complete series of ACL surgery awaiting since long

[@revanthdoc.5899]

bro hi....how is ur leg now.... is it back to functioning normally

[@siddhi9336]

Very well explained..pl share link for ACL reconstruction rehabilitation exercise in 4-6 wks and after 6wks

[@Xyntya]

Hi!!! I'm from indonesia. Thankyou so much for sharing!! Stay healthy sir..

[@gundurachiranjeevi4888]

Sir apka vedio aacha laga .or bi jankari chaheye

[@MohitVerma-pu4lw]

Aftar 4 week ki video bnao sir

[@analyst3412]

Sir pcl partial tear k liye bhi exercise ki sireas leke aao

[@zuraizfitness]

Sir complete bending kab tk achieve hogi mera conventional method se surgery huva hai bataiye sir

[@Cheemapets]

Excellent 👍 Helpful video Thank you so much ❤️ for sharing

[@PriyankaSingh-el2mb]

I will trying it's your all exercises. Thank you so much sir.

[@kousikmondal9845]

Mam I have a One Question, Because I think You also suffer ACL Legament Surgery. In the case of ACL ligament Tear Knee surgery That bio absorbable screw is used, It absorb with the bones in the future. But Sir my Question is One more thing doctor use Cortical Fixation implant,, So sir This is what happens in the future ? It is either absorbed by bone or Living The Whole Life mam ? I think you understand my question Thise is my question mam,,, I waiting your reply Mam.

[@mr.sandyyyyyyy]

Thanks sir myself

[@Smashit374]

Step up Stepdown k waqt knee brace pahene ya khule rakkhe???

[@sachin260891]

Sir could u make further videos, I mean how to go further post 4weeks

[@rajudhakal9784]

Thanks a lot sir,( From Nepal) your videos are great. I had my ACL surgery on june/3/2020. It’s been 40 days but my knee is still swelling. I’m following your videos and getting better. I have 2 questions, hope you will take a minute to answer it. 1. What to do/use for swelling ? 2. What knee brace should I get?

[@lakshmim4290]

Hi

[@lakshmim4290]

How r u now?

[@vamsisrikanthrallabandi7015]

After surgery whether you recovered 100% or still feeling any issue

[@rinkugurjar4069]

Bro ab shi h kya apka knee please tell me about your condition

[@kunalhariramani7456]

4 weeks ke baad ka Video banao sir. Khaali 0-2 and 2-4 weeks ka video hae sir. Waiting for you videos please

[@royals144]

Sir ye fiber tape internal brace ke sath surgery hui ho uski exercise hai ya fer conventional surgery wale log bhi ye exercise kar sakte hai???

[@DeepaR-rr2we]

I have undergone ACL surgery 3 weeks ago but was unable to bend my knee , it's like 0 degree completely straight. How long will it take to achieve knee bending.

[@Tech_Farm01]

Sir in exercise ko meniscus and acl repair k 4 weeks k baad kr skte hai kya

[@Dr.Goat143]

How many days does the wet bearing have to start?

[@amanarora3051]

Sir ankle mobilization par bhi video plz

[@allen6900]

Very helpful, Sir expecting the next episode in few weeks.

[@Ajitkumar-qo9qy]

कोनसी surgary बेस्ट है सर धीरे धीरे 4 year हो गए आल इन साइड इंटरनल ब्रेसिज कैसा है कहाँ कराउं

[@dr.farheenismail.1142]

Hello sir lumbar ke operation ke bad kya physiotherapy Mai machine Ka use patients par kar sakte h exam ultrasound ya tense Ka plz reply.

[@Tarun-v9u]

Thanks sir it helps a lot.... ❤

[@RajaPrakashBabu]

Excellent information sir.

[@Uk-sd8sd]

Sir Post more videos on post ACL reconstruction,after 4 weeks

[@shashikantsingare23]

Hi sir mera acl tear & lateral meniscus surgery oct 19 main huva hain, main abhi exercise krta hu to knee ke ander se cut cut ki aavaj aati hain to uske liye kya kre.

[@kondareddytv]

Entered in 3 rd week after surgery

[@vinayin1987]

Very nice video sir . 1 month completed after my surgery , but still i have pain in my knee till my heels, numbness still persists in the tibia region , not able to walk freely, knee not able to fold backwards ,as you had shown in the exercise . Pls advice.

[@marinrands]

I am so struggling. Are you mixing English and Indian, because l am having trouble clearly understanding what you are saying and your video looks so very informative! I am 3 wks out from recent ACL replacement with MCL repair. I wish this video had subtitles. From the coments below other people seem to understand.. maybe it's me 🥺. I've awlays thought l was pretty intelligent.

[@wesleyjebaraj5893]

Yes he is using a mix of the native language Hindi and English

[@marinrands]

@@wesleyjebaraj5893 thank you, l was worried l was having problems

[@chanalopon633]

@@marinrands no problem u can start cycling and ground exercise

[@airfan9205]

Very good ❤

[@ekbalhasan2285]

Cycling exercise 4 week ki bad karna chahia??

[@हरेकृष्णा-व7द]

Sir SLR with out support Kar sakte hai kaya

[@dakshbhati7903]

how many times a day we should do these exercises?

[@sumeetrohela1229]

Thanks doctor your videos are very helpful. I am planning to buy a theraband. What colour resistance band do you recommend?

[@pavanmannepalli7433]

For workouts black

[@pavanmannepalli7433]

For patients purpose green

[@mohitbhatt2095]

Sir please make a detailed video on assesment of joint endfeel in various conditions.

[@infoworld8001]

Sir u are saying that we should start stair climbing exercise in 3rd wk?

[@skrishnasharma5187]

ACL+meniscus surgery hua hai Mera..kya ye exercise Kar sakte haii ??

[@gormeetsingh9893]

Sir mfl legament ki exercise

[@paolaash5635]

Thank you for taking the time to do this video.

[@manjusingh9580]

On

[@hemaninama1675]

CPM machine use kr sakte hai kya sir after ACL surgery in Two weeks

[@SunilKumar-kn8hv]

Bahut achha sir

[@reenabisht8844]

Avulsion knee ACL surgery k bad wali exercise bataye

[@surajkumarwinner]

Acl reconstruction and MCL, LCL grade 2 tear hai what are the exercise

[@harshavardhan5480]

Can we really do this in 2-4 weeks ? Will it won't be cause of Graft Failure sir ?

[@bantyrakesh2739]

Sir meri ACL or lcl surgery Hui hai 18 din ho gaye hai mera per mud nahi raha hai or physiyo therapy le raha hu but dard hahut tez ho raha hai iske liye kuch jankari chahiye thi

[@zuraizfitness]

Mera 4 week chal rha hai aftee 4 week kj video banai sir

[@chandramohanpadia1446]

Sir partial tear ...bina surgery ka tk ho payega...uska koi upay btaye

[@taranehbozorgmehr1343]

Thank you for your great video 😍

[@SripathireddyMuskula]

Can we do these with ACL plus meniscus surgery

[@akshanshsharma2934]

Ye exercise din me kitni baar karni hai.plz reply

[@sagarikadash4531]

Sir,i hava acl partial tear..is this exercise helpful?plz reply.

[@bashirkazi2099]

Chiropractic topic pe video banawo sir..

[@susantpradhan1739]

Sir knee press boll ek chahie

[@manjukapoor4347]

Very good motivation

[@kousikmondal9845]

Sir I have a One Question, In the case of ACL ligament Tear Knee surgery That bio absorbable screw is used, It absorb with the bones in the future. But Sir my Question is One more thing doctor use Cortical Fixation implant,, So sir This is what happens in the future ? It is either absorbed by bone or Living The Whole Life sir ? I think you understand my question sir. Thise is my question sir,,, I waiting your reply Sir.

[@snehsalwan4207]

Ager dono knees ka operation kiya ho to phir kaise karna hai

[@drvikramsingh2504]

So nice sir thanks

[@AnilKumar-gn5hs]

Hello sir mere knee Mai weight gir rha to koy knee ki video bana do sir

[@irfanrirfanahmed1587]

Sir acl surgery done 5 weeks ago need electric Pheceothery Or exercise

[@हरेकृष्णा-व7द]

Full banding kab tak ho jani chahiye

[@amitgoyal7483]

Spinal cord injury par video bnyo sir g

[@onetwomany9634]

Excellent info 👍

[@rameesmonremy5884]

What are the 1 week exisice affter acl surgery??

[@rekhadhingra9231]

Sir mere left knee ka acl surgery 3 month pahle hui hai but abhi knee me sujan bhuat hai and knee abhi tak 90 digree tak nhi ja paya hai maine 2 and half months tak excercise karvai hai mujhe abhi pain bhi hoti hai mai kya karu or 10 days ke bad mere dusre knee ka bhi operation hai

[@naziahabbas7710]

Sir kindly cervical spondylosis p video bana dy! Plzzz ASAP 🙏

[@digvijaykahar6052]

Sir Mera leg Mai magnet ka belt hai usko kya bolte hai wah kitne ka aata hai

[@alokbargah4547]

Sir 13 weak bad kya plank aur squad laga saktay hai

[@prachipandey7684]

Thnks❤

[@mukteshagrawal2727]

Dear Sir, Mere Right knee ka ligament break hua tha 2017 mai after surgery all is ok but before 2 wk I got injured during playing badminton in my right knee . Now physiotherapy chal rahi hai but left side mai ek point per pain hai or stairs climbing mai pain hoth hai pls suggest some good exercises

[@aucaikidonepal6265]

Sir mereko shoulder punch hai isko recovery kaise kare medicines

[@motivationonly.8699]

4th week k bad wali exercises batai nahi band krr dani hai ous kaa badd exercises sir

[@brahmansumit5144]

Sir 11 month ho gye hai acl surgery bt abhi bhi knee pain hoti hai and thandi hawa lgne se bhi pain hoti hai aur left leg se thin hai right leg plz help me what to do?

[@ashokhandball4384]

Sir my surgery is ACL reconstruction plus meniscus repair. Can I do this exercise?

[@anwarulhaqanwarulhaq3783]

Dactar sahib me ni Acl Apreshan keya hy abe knew jint me zyada sozash mota hy is sy kya karo

[@vikramfadatare1067]

Brace lagana he kya

[@shravanchandravanshi9192]

Aage ke liye aur btao sir

[@nehald.mulaninehal6666]

Sir mene do wik Pele sajari karyi he Par Mera gutna mod nay raha he or pani bhar jata he. To Kya Kare. Please sir Muje javab dena

[@helpinghandayush6095]

Sir Mera jis knee ka surgery hui hai iss foot ka thumb upar nehi ho Raha hai... pressure bhi nehi ho Raha hai Sir.... movement ho Raha hai...niche bhi ho Raha hai but pressure nehi de paa rehi hu aur upar nehi kar paa Raha hai....20 day ho gya surgery se...pls Sir help me bahut jyada dar lag rehi hai😔

[@sanvitheamazing8423]

Hello Sir 30 days has been past but not walk can you please help in this regard

[@rishikiranvlogs]

Sir मिनिस्क्स लिगामेंट ऑपरेशन के बाद सीढ़ी कितने दिन में चढ़ सकते है

[@aryakingsanjay3698]

Thank you sir

[@divyankmangela5103]

Varun sir mere l5 s1 me gap hogaya hai.. Aurr bone cracking ki sounds ati hai aurr mujhe pain hota hai.. Me kya karu Sir... Sab logg alag alag suggestions de rahe hai.. Aurr doctor ne surgery ke liye bol rahe hai.. Mujhe darr lag raha hai .mujhe kuch samaj ny araha hai.. Sir mujhe help kijiyehh 😭😭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏please

[@ZERO_PRINCE]

What's your condition right now ???

[@Milan45151]

Sir highly helpful video... My acl reconstruction done at aiims rishikesh but stiffness exists in knee even after 6 week

[@errorbanda2.092]

Bhai kitna cost a gaya th?

[@Milan45151]

I am fine sir .. my posting is at high altitude area due to winter it pinches sometimes ... Other wise it is good I do weight training now ... But hesitate to make long jumps

[@Milan45151]

I am in military sir... 3 months of dedicated physiotherapy is reqd post operation but to do progressive exercises till 1 yr but sometimes it gives pinches when winter aur rainy season comes

[@Milan45151]

@@TheSimbian no need to worry sir just do physiotherapy thrice a day if operation done in recent days ... Take help of physiotherapist and do progressive weight training after six months ... All shall be ok

[@hritiksachdeva1817]

Bro apke stiffness kaab taak gye the? Muja bhe 6 week hoo gya but stiffness ha roz exercise karta hu bending Abbi 100 degree ha

[@YogeshKumar-db6jx]

Bhaiyon mera 15 din phele accident hua tha Maine aaj MRI krwaya h ussme 1.ACL T2 2. PCL mild buckling Main kyaa kru bht pain ho rha h knee m 15 din rest pr rha main Kya main phele ki tarah thk ho skta hu Plzzzzz reply Plzzz reply

[@relaxingmusic-xc2dj]

Tanks sar

[@abhayshukla8656]

Sir acl surgery ke one month baad mera cruches slip kr gaya aur mai gir gya mai brace bhi nhi phna tha koi swelling bhi nhi ayi na hi pain hua kya sir mere graft per koi deffect hua hoga mujhe tension ho rhi.

[@er.udaysinghrana]

Send yr Next video link

[@ravindrapatil3201]

Sir Mera fimar fakchar he aur Mere ghutne me uthne aur बैठे ke taim kat kat avaj aati he sir plija help kariye uski x साईज ka video banai ye प्लीज

[@gulshansharma8060]

Sir 1 month pehle mera knee ka femur operate hua hai par Abhi Bhi na toh mera knee fold hota hai na leg mein kuch jaan Aa rahi hai pls tell me something

[@sanatandharmyatra2008]

🙏 नमस्कार सर मेरा एसीएल का ऑपरेशन हुआ है सर ये एक्सरसाइज दिन में कितनी बार करनी हैं 2हफ्ते हो गया है 🙏

[@bantyrakesh2739]

Bhai meri bhi ACL surgery Hui but pishyo therapy karne pr bahut dard ho raha hai or mud nahi raha hai bhai aapko Dard ho raha ki nahi doctor sahi muje bta nahi rahe hai

[@bantyrakesh2739]

Per mud nahi raha hai

[@sanatandharmyatra2008]

@@bantyrakesh2739 हां दर्द होता है किंतु एक्सरसाइज करते रहिए

[@yagnikramani6459]

sir meri sugery ke dedh mhina ho chuka he or khade khade piche ki taraf nhi mud rha hu to me piche ki taraf mudne ki practice krta hu to koi nuksan to nhi hoga

[@satyamningwal7264]

Sir i have been following you since my acl reconstruction.. But now 28days arwxdond and there is no video of exercises after 4weeks .. Please suggest me sir

[@gopalshukla1819]

Hello sar aapka Acl recover ho Gaya

[@gopalshukla1819]

Actually Mera bhi ACL reconstruction hua hai abhi ek mahina hua hai to aapane exercises physiotherapy ke pass jakar Karen Karen Hain FIR ya FIR Ghar per hi aap

[@satyamningwal7264]

@@gopalshukla1819 thk toh nhi hua abhi 4th month hochuke hai surgery ko.. Walking cyclling strt h.. Exercise bhi thodi advance hogae h. Dekhte h aage kya hota phle se bhot frk hai

[@satyamningwal7264]

@@gopalshukla1819 ap whatsApp pr bat krle 8827469111

[@satyamningwal7264]

@@gopalshukla1819 ghr pr hi ki hai

[@amarnathappu5116]

Sir for me knee is not bending sir after operation down 5months over sir but it's pain and not bending will you help me sir

[@IshwarSingh-xo9br]

Sir muje slip disc hai mera exacise se pain to riliph hai lekin mri same aai h dubara se iska matlab mai thik hu ya nahi

[@anushreesardar4820]

Helpful

[@hafseerthanur5927]

Is it usefull for High grade partial acl tear without sergery

[@Nikhilwa_CSE]

No bro it's surjury is complesoury

[@dildaarrajj1338]

I have low grade ACL tear n doctor saying sergery necessary ..

[@prachibichpuriya3919]

Thank you so much

[@AmirKhan-jt1fz]

sir mera ACL partial tear gread B hy sir is leye kon se exercise hen plz sir

[@deepabhargava2740]

Sir mere 3 wèks k bd bhi bahut pain hai...