Suksham Vyayam Yoga for Seniors (Hindi) | Follow Along

This is a follow along Suksham Vyayam practice in Hindi. These are gentle joint activation exercises to keep the body active and mobile. The entire practice is done on a chair.
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IMP: It is important to get clearance from your doctor before starting any exercise program.

[@sarojgupta4346]

Very nice mam. Thankyou Very much.❤❤

[@annapooranivaikuntaraman4563]

Very nice to practice

[@damyantikedari1770]

अच्छा लगा

[@pritpalsehmi7094]

Thank you

[@rameshagrawal6865]

Very nice mam

[@maguimaggymor895]

Namaste from Mexico

[@shawarg]

Very good mam 👍 👌 👏 😊

[@nawalkishoremishramishra9133]

Very good for senior citizens like me.From N k Miishra 79 years old.

[@chhayagoel4220]

Nice

[@ghanshyam3125]

Very helpful for senior and I feel so energetic and relax my all joints

[@vasudeosuralkar291]

Very nice

[@neelamchoudhari8043]

शुगर कम होगी क्या है मै नीचे बैठ नहीं सक्ती,मेरा नी रिप्लेसमेण हुवा है और २० साल पहीले मेरा ब्रेस कॅन्सर का ऑपरेशन हुआ है मेरा उमर ६६ है और जादा चलने का व्यायाम कर नहीं सकती.

[@anjukhare]

Is there online Group classes for senior citizens

[@binudevidevi6257]

Ujjalau

[@utpaldesai]

Very nice, Respected ma'am. Thank you very much for Great videos. Can we collaborate #peacewithyogutpaldesai

[@ariemulchand]

You speak English then you change.