Yoga Class 1 (Hindi): Sukshma Vyayama (Yogic Joint Activation) | 15 mins with yoganama

This is the first class in my new series called 15 Mins with Yoganama where I'm sharing 15-20 min Yoga videos in Hindi. #stayhome and do yoga #withme
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Today's class is all about Joint Activation or Sukshma Vyayama. These are simple but highly effective techniques that are great to remove pranic blockages and prepare the body to either sit directly in meditation or move on to Surya namaskar. Anyone can practice them
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Stay connected with me on Instagram @yoganama or visit my website yoganama.com
IG: / yoganama
Website: yoganama.com

[@vrushaliprabhu5814]

I came across your Instagram page and from there your KZbin... Loved ur video and I m going to follow your exercises for body and breath both... Working mother like me cannot go to classes and have only 15-20 minutes per day. Hence this will definitely help me to do it regularly. ❤thanks for making such videos and sharing . World needs it. There is so much calmness in you. 😊

[@RobinSingh-qz7ve]

Hi Mam, this is first time I am watching ur videos and honestly I am just up and done some exercises on bed and especially I learnt to rotate neck with full control as 2 days ago I was in gym and while stretching/ rotating neck without any control I got Neck sprain and was hard to move my neck but just learnt about control from U, u explained it very well,thanks heaps 😊😊🙏

[@giravyas3857]

Its nice you upload it on u tube. On insta sound quality is very low.

[@Yoganama]

Thanks for the feedback, Gira. I noticed that too, hence did these versions.

[@abhayraj164]

I watched so many videos about this ma'am but didn't get it even One reliable and complete video about this. thank you for uploading this one with such a great Way & patience in the video . I was doing with you it was a lovely session for Sure, thank you so much again 🙏🇮🇳👨‍✈️

[@Yoganama]

Glad it was helpful! Thank you for watching. Stay tuned for more videos! 😊🙏🏼

[@RenuSharma-dx7hj]

Thank you mam it's really work❤

[@giravyas3857]

Waiting for your second video

[@Yoganama]

It's uploading as I write this :)

[@brijeshmandavi6795]

I really liked your videos mam....

[@EverhealthyYogClasses]

Loved it .thank you

[@Deepak-hq8uc]

Thank you didi

[@rashmiaryagurjar4558]

धन्यवाद ऐसी वीडियो ढूंढ रही थी

[@Yoganama]

मुझे खुशी है कि आपको यह पसंद आया

[@imcindia5591]

Hi​@@Yoganama

[@amitameshram8433]

Very very nice video mam

[@imcindia5591]

Hello mam mujhe yoga sikhna hai

[@imcindia5591]

Hi

[@blessedRuhi]

Pls twll the name of each asna pls

[@antimasethia4675]

Hi Namita, Do you take online classes?

[@skeeinfinites4063]

Is there sukshma vyayayam done in reverse i.e. from head to toe. I have done it in a workshop and needed to revise it.

[@Yoganama]

Hi, there are many different methods of doing Sukshma Vyayama, you’ll need to contact your school for their specific method

[@kavitabansal6874]

Can we do joint rotation in sitting position namisha

[@Yoganama]

Yes. For some of them like hip circles you'll need to get up.

[@kavitabansal6874]

@@Yoganama thank you namisha