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Summer Running Essentials 2020

  Рет қаралды 33,259

kofuzi

kofuzi

Күн бұрын

Пікірлер: 127
@HerreraChiang
@HerreraChiang 4 жыл бұрын
running in AZ it will be mid 80s at 6 am so you sweat a lot. Something I can'r recommend enough is putting Vaseline on your eyebrows. keeps the sweat off your eyes and its great if you use contacts.
@usting9253
@usting9253 4 жыл бұрын
David Herrera Chiang need to try that, Las Vegas doesn’t get as hot as AZ but close to it. Thanks for the cheat code!
@sajero2
@sajero2 4 жыл бұрын
Interesting! Never would have thought of this.
@HerreraChiang
@HerreraChiang 4 жыл бұрын
It works great. I told a buddy of mine from Texas and says even in the humidity it works great
@mav3ric100
@mav3ric100 4 жыл бұрын
Didn't know that. Thanks for this tip!
@SlowandFat
@SlowandFat 4 жыл бұрын
I will try this! Living in Singapore, I sweat even when I go run at 10pm.
@MoonMoon-vx8kc
@MoonMoon-vx8kc 4 жыл бұрын
I just wear my soccer jerseys since I have a ton of them. That flip belt, and the water bottle seems like a great idea though.
@gtom84
@gtom84 4 жыл бұрын
I used Flipbelt last year and it runs very hot. Compressport or Salomon waist belt were better and more comfortable for me.
@MoonMoon-vx8kc
@MoonMoon-vx8kc 4 жыл бұрын
@@gtom84 thanks for the advice. I'll definitely look into that. Got tired of holding my water bottle while running
@JC-rn5tk
@JC-rn5tk 4 жыл бұрын
Glad to see you're digging the Escalantes. I like the Roadrunner shorts, need to give their tops a try. Thanks!
@EnvyTraxus
@EnvyTraxus 4 жыл бұрын
sunscreen is the most important. I could go out at 530 before the sun is up and still use a ton lol. Great vid
@mattpitzer5566
@mattpitzer5566 4 жыл бұрын
Definitely recommend the flip belt. I also have better luck taking 2 or 3 of their smaller 6oz water bottles than that big 10oz one as they are easier to get in and out while running.
@donaldbeck5602
@donaldbeck5602 4 жыл бұрын
I also wear black or navy to avoid the pee look. I have some split shorts that I've cut the liner out of that I wear over my half tights. Michael, you've given me some of the beat advice on apparel. Thanks. Road Runner needs to give you a cut of the profits on those shorts. I love the brooks sherpa hat, it's my favorite. I just got some Siroko sunnies for cheap and they were great on my run today. I'm with you on the running vest for long runs. Thanks for the reccommendations for the sunscreen. Stache is looking sweet. Rock on
@michelleklein3713
@michelleklein3713 4 жыл бұрын
Thanks for the list - this gives me a lot to go on for shopping for Fathers Day and my husbands upcoming birthday....
@kofuzi
@kofuzi 4 жыл бұрын
Ah nice!
@itsaflyboything
@itsaflyboything 4 жыл бұрын
spf is "sun protection factor", and the number is a multiple of natural uv protection (spf 50 is 50 times your skin's natural ability to absorb & reflect uv). reapplication time is based on what kind of uv blocker is used (quite a few degrade after an hour or so). I'm personally a fan of the ombrelle stuff, but I'm not sure if it's still illegal/non-us apporoved.
@sajero2
@sajero2 4 жыл бұрын
I bought that FlipBelt water bottle after you mentioned it on another video and have really enjoyed using it. I hate having water bottles on the hand, even if they have a strap, and with the drinking fountains all closed indefinitely in my city due to Covid, I needed something for longer/hotter runs. I agree it's kind of a pain to get in and out of the belt, but I just take 30 seconds or so to walk briefly to take a couple sips and get the water in and out. Not having to carry it and not feeling it on my waist is worth the trouble! I also fill it up about 1/2 to 2/3 of the way and freeze at night, then fill the rest in the morning. Keeps it cooler a bit longer.
@kofuzi
@kofuzi 4 жыл бұрын
It certainly is a very convenient way to carry the weight of the water. I’ll definitely have to try the frozen bottle trick. Genius.
@pwnsensei
@pwnsensei 4 жыл бұрын
I wear 100% merino long-sleeve shirts, they keep you cooler than being topless or synthetic shirts. They also protect from uv light. Only downside is their price but highly recommended.
@kofuzi
@kofuzi 4 жыл бұрын
I’ve thought about LS rash guards as running shirts for the UV protection. Worried that it’d be too steamy though
@pwnsensei
@pwnsensei 4 жыл бұрын
@@kofuzi Not really sure what you mean with steamy. Merino does not dry up quickly if soaked and gets a little heavier because it absorbs some moisture but even then it feels really good on the skin. I personally don't like the feeling of wet polyester/nylon at all. You could still buy one LS merino shirt and try it, if it doesn't fit your needs you can use it as base layer when you hike, ski or under your button ups
@kofuzi
@kofuzi 4 жыл бұрын
That’s very sensible. I’ll have to try it.
@nathanlangfitt
@nathanlangfitt 4 жыл бұрын
Agree on the Adidas tank! They're so light. They occasionally pop up in the clearance section of Running Warehouse.
@cookinginpawleys
@cookinginpawleys 4 жыл бұрын
7" shorts for cooler weather/long runs, 5" shorts for hot weather, and 3"split for race day only. For hats, I like the Patagonia Duckbill Trucker (and regular Duckbill), but Headsweats Trucker is most purely run-focused trucker hat I have tried. It is definitely a brand worth checking out.
@kofuzi
@kofuzi 4 жыл бұрын
I’ll have to check those out. Thanks!
@AverageRunningPT
@AverageRunningPT 4 жыл бұрын
Feeling the heat here in Florida, that is for sure.
@nicknazach
@nicknazach 4 жыл бұрын
Average Running PT I am in FL too.
@addexvi
@addexvi 4 жыл бұрын
Ever thought about merino wool running clothes? I love my stuff from icebreaker, wicks sweat away quickly, keeps me cool, and doesn't stink alot so you dont need to wash it often.
@kierenkd
@kierenkd 4 жыл бұрын
Thats a bonus for multi day events or travel. At home though lot will be going in a cool wash (or sometimes tale it in the shower if travelling)
@theodoredodge
@theodoredodge 4 жыл бұрын
Great job with your videos and I used your link to purchase the stance sock; I would be interested to learn about your post run stretching routine; the post run stretches are my least favorite part of running; also what is your warmup routine? Just starting low hr running to build aerobic base, Thanks
@KyleMcCueRunning
@KyleMcCueRunning 4 жыл бұрын
I always look like I peed my pants on summer runs 🤙🏼😂
@CoreySenderson
@CoreySenderson 4 жыл бұрын
i wear 3 inch shorts and feel like i have a wet diaper on after long runs 😂
@jefferyyates8062
@jefferyyates8062 4 жыл бұрын
I have those stance socks they are great and last had the same pair for 2 years .
@taveras38
@taveras38 4 жыл бұрын
Big fan of all your content Kofuzi, please keep it up:)
@christiangroendyk7198
@christiangroendyk7198 4 жыл бұрын
I’ve got an aeroswift singlet because our team had to get singlets for a race out of state that aren’t school issued. So we went all out 😂 it’s a lifesaver when it’s hot out
@rosken11
@rosken11 4 жыл бұрын
I love flipbelt.. been using them for 3 years.. now it getting loose in my waist (either the belt not elastic anymore, or my waist line is shrinking, or both 😎) as a replacement i just bought compressport pro running belt and i love it.. it has thinner material and snug (not too elastic, so correct size matters when buying it).. and for sock, i love toesocks fron injinji.. besides that running in hot climate all year round, sport sunblock, goodr and a cap is a must..
@SlowandFat
@SlowandFat 4 жыл бұрын
I'm more particular with tees vs tanks. I absolutely hate the Nike Miler, I just don't like how stiff it is and not really well ventilated vs other more porous type tops. Gotta try the 2020 Nike tech tank, the holes on the back screams venitaltion!
@mike_ddd
@mike_ddd 4 жыл бұрын
Great video, thanks! How well do you think the hats you showed us in the video protect from the sun (mashed part of each hat)?
@phylosophdotcom
@phylosophdotcom 4 жыл бұрын
I am absolutely enjoying adidas speed tank top: it looks the same as the others but feels much lighter and thinner! I have recently bought 5 tops to try including nike techpack with holes and liked adidas and mizuno core vest the most.
@CoreySenderson
@CoreySenderson 4 жыл бұрын
I'n Florida you need bug spray on most trails in the summer i don't know about other places
@dewrunning
@dewrunning 4 жыл бұрын
Curious if you’ve ever considered using/reviewing Salomon’s Agile 2 Hydration Vest for long runs in hot/humid weather ? I’ve considered it, as I tend to heavily perspire and always in need of more fluids .... thanks Michael !
@markfalkingham590
@markfalkingham590 4 жыл бұрын
Thank you for the great video, I ordered the RR half tights last year and my sis in law brought them to Germany for me and they are GREAT! Can you please also tell me how the Janji 5" shorts fit in the waist, a little loose, a little tight or? Thanks again Mike!
@jmislansky
@jmislansky 4 жыл бұрын
The Janji shorts look a lot like the aeroswift shorts. Are there any big differences? As a student I get 20% off at Nike so there’s only a $6 difference between the two pairs and I feel like I’d rather go with the Nikes just because I’ve worn them before. Any reasons Janji shorts are better?
@jefreywith1f924
@jefreywith1f924 4 жыл бұрын
The thing I find most irritating running in the hotter months is sweat rolling down your forehead and into your eyes until they burn. The most effective solution I found is to wear a Halo head band. Unlike other headbands, Halo has a groove stitched inside which acts as gutter which catches the sweat before it rolls down further. However its not perfect, so I also use a 5 or 6 inch wide wrist sweat band on one arm to wipe the sweat out of my eyes instead of using my hands. Much safer in the pandemic times we live in.
@phylosophdotcom
@phylosophdotcom 4 жыл бұрын
Also in terms of the colours to hide the sweat signs: there are many more options available e.g. white (most of my tops are white), orange, lime yellow/sky blue mesh etc :)
@kofuzi
@kofuzi 4 жыл бұрын
I like white tops
@Thekidisalright
@Thekidisalright 4 жыл бұрын
Aeroswift is the best, pricy, but the best.
@evillittlemouse
@evillittlemouse 4 жыл бұрын
I find flip belt to be really annoying when running. I recently got a naked band and its a game changer. I can put SO MUCH in it and it is so easy to get things in and out.
@kofuzi
@kofuzi 4 жыл бұрын
Excellent!
@kerry_runs
@kerry_runs 4 жыл бұрын
Mike congrats on 50k! Well deserved 🏆
@christianbaird8800
@christianbaird8800 4 жыл бұрын
Great video and congrats on 50k!
@kamonhaydock2763
@kamonhaydock2763 4 жыл бұрын
Do you typically wear anything with half tights Kofuzi?
@MC1796
@MC1796 4 жыл бұрын
Hey Kofuzi, what's your opinion on shoes like the Saucony Type A9 or Nike Zoom Streak LT 4 as a 1 mile to 10k race shoe? Are they obsolete with newer carbon plate shoes? Or even something like a Kinvara? Does the barebones racing flat still have a place in a rotation now?
@kofuzi
@kofuzi 4 жыл бұрын
A1. I like them for those distances but don’t have experience as I don’t race those distances A2. I don’t think so. Not necessarily. A3. The Kinvara, the 11 especially, can replace neither a race flat nor a carbon plated shoe A4. I think it still has a place if you race short distances. My favorite road 5k shoes are the Zoom Streak and the Carbon Rocket. Only one of those is played.
@MC1796
@MC1796 4 жыл бұрын
@@kofuzi Thanks! Congrats on 50K
@nicknazach
@nicknazach 4 жыл бұрын
I am in Fl. Essentials are: sunscreen, flip belt and water bottle, hat or visit, sports bra and shorts, and salt tablets.
@kofuzi
@kofuzi 4 жыл бұрын
I’ve still never tried salt tablets. I’m a bit intimidated by them
@robertrothstein
@robertrothstein 4 жыл бұрын
How’s the grit x treating you?
@LoneRiderz
@LoneRiderz 4 жыл бұрын
What detergent do you use for your sportswear?
@Martha-fluterunner
@Martha-fluterunner 4 жыл бұрын
My dermatologist confirmed that non-nano zinc is still the most effective and safest sunscreen. The jury is out on many of the chemicals in most sunscreens. I really like “Thinksport” SPF 50. It dries non-greasy and quite transparent if you spread it around for a few seconds. Lots of places carry little travel size zinc sticks that go on pretty dry and are really compact-Trader Joe’s has an SPF 50 one; Badger makes one and I’ve collected several other brands for both on the run and to keep in my purse everyday.
@kofuzi
@kofuzi 4 жыл бұрын
I’ll have to try the sticks. Sounds intriguing
@Martha-fluterunner
@Martha-fluterunner 4 жыл бұрын
kofuzi almost all drug stores and outdoor places have them, as well as TJ And Whole Foods (skip the pizza!)
@ymot25
@ymot25 4 жыл бұрын
Kofuzi, are you using drone in this video?
@SamHawk1985
@SamHawk1985 4 жыл бұрын
“Sticking to you” That’s the thing I don’t like about the Janji running tanks. They are super light, but all the sweat collects in the tank and it just clings to you like a wet towel.
@kofuzi
@kofuzi 4 жыл бұрын
Definitely felt that a bit on this run. The last time it happened, I was on the bike inside. Being outside running certainly helped, but not completely.
@danieltsuedo334
@danieltsuedo334 4 жыл бұрын
7 inch short.., big fan.., I have never tried a half tight. good looking out on augusta.., might give them a try. ciele is legit.., I have one, want to grab another one .. might try path though as well
@4ndy123
@4ndy123 4 жыл бұрын
Have you seen the freetrain vests? I've got a huge phone so need something to carry it.
@mirceamatias2667
@mirceamatias2667 4 жыл бұрын
What’s your opinion about buff coolnet uv+ for running in high heat?Thank you I indend to buy And run with that around my neck for sun protection
@InMyPark
@InMyPark 4 жыл бұрын
What type of compression briefs do you wear with your 5” shorts?
@bachpham1783
@bachpham1783 4 жыл бұрын
Great video. I have an older iPhone and use a wired cord. is the flip belt able to have the cord coming out while keeping the phone safe?
@Martha-fluterunner
@Martha-fluterunner 4 жыл бұрын
Bach Pham Flip belts have several openings. Mine has 4 slits.
@sajero2
@sajero2 4 жыл бұрын
Yes, I put my iPhone in the zippered pocket of the FlipBelt, so you could just not zip it all the way for the cord. It would stay in there absolutely fine.
@MorganInForm
@MorganInForm 4 жыл бұрын
Dermatology advice here, don't worry about SPF with sunscreen, just make sure it has Zinc in it, I'd recommend Blue Lizzard
@kofuzi
@kofuzi 4 жыл бұрын
My wife buys that for the kids. I wil have to use it more often. It’s just so expensive though
@sawamichelle
@sawamichelle 4 жыл бұрын
Do you wash your hat after every run? Any durable machine washable hats?
@kofuzi
@kofuzi 4 жыл бұрын
For some of the more breathable ones or the ones made out of technical material, they dry out without being stinky, so I might run a couple times between washes. For trucker hats, I usually have to wash them after each run. And then I always air dry to take it easier on the brim
@sawamichelle
@sawamichelle 4 жыл бұрын
@@kofuzi thanks! Also is white better than black?
@tlwhhf
@tlwhhf 4 жыл бұрын
I wash mine on the top rack of the dishwasher. Works like a charm and no worries about the brim.
@originalwaka4929
@originalwaka4929 4 жыл бұрын
Kofuzi what watch do u use to run?
@so4reelz
@so4reelz 4 жыл бұрын
I'm surprised the Janji tank top didn't make it to your list. I found them to be the only ones that doesn't cause chaffing without the need of bodyglide. Great list otherwise!
@paulcain9442
@paulcain9442 4 жыл бұрын
Hi have you looked at Castore.com. They do some premium running clothing, I’ve got several pairs of shorts and a race day tank. It’s expensive but super light and moves the sweat away quickly. Really like them but it’s not cheap. 🏃🏻‍♂️
@yoyoz333
@yoyoz333 4 жыл бұрын
whats the gopro feature that deletes the selfie pole from the footage?
@airhawk06
@airhawk06 4 жыл бұрын
That's the Insta360 OneR, and not a GoPro
@gorkan
@gorkan 4 жыл бұрын
Greetings from Lahore, I was hoping for some tips for running in 113*F (46*C) that we have here these days :)
@franklehouillier8865
@franklehouillier8865 4 жыл бұрын
Squirrels Nut Butter is much more of a thing when it gets hot.
@dang841
@dang841 4 жыл бұрын
Thanks for this video, now I have ideas for father's day 😅
@kinchma
@kinchma 4 жыл бұрын
+1 on the Nike Aeroswift tank. $70 but THE BEST tank I've ever had...
@thecapitolwasteland
@thecapitolwasteland 4 жыл бұрын
How are the Path shorts if you don't use their base layers?
@ericlancaster2889
@ericlancaster2889 4 жыл бұрын
You can use a similar style boxer or brief underneath and it works fine, although their base layers are very high quality.
@mitchellatkins9701
@mitchellatkins9701 4 жыл бұрын
Dude, how do you make your camera stick invisible?
@kofuzi
@kofuzi 4 жыл бұрын
360 camera
@mcm4point2o
@mcm4point2o 4 жыл бұрын
been taking 2 dill pickles and put them in a plastic bag. chasing with a cheap Clif gel.. '$4 maurten' acheived lol
@tomb6278
@tomb6278 4 жыл бұрын
May i ask why you don’t like shorts shorter than 5”
@kofuzi
@kofuzi 4 жыл бұрын
I’m bashful
@tomb6278
@tomb6278 4 жыл бұрын
kofuzi it’s liberating
@Kelly_Ben
@Kelly_Ben 4 жыл бұрын
Being liberated out in public can lead to a fine. ;)
@kcdiazWTV
@kcdiazWTV 4 жыл бұрын
Dude, how is it going? I haven't been in your channel in a while. You look different. Are you planning of getting into triathlon?
@steevie76
@steevie76 4 жыл бұрын
Everybody wants to see Kofuzi rock the 2” shorts 🩳
@kofuzi
@kofuzi 4 жыл бұрын
Perhaps at the AAU Masters steeple
@jimduyck
@jimduyck 4 жыл бұрын
Come on over team #shortshorts! 😃 My summer running essentials = Darn Tough Vertex Ultra-Light socks + Rabbit Best in Show 2" split shorts + no shirt + Halo headband + prescription sunglasses.
@milksmemoirs
@milksmemoirs 4 жыл бұрын
Wish you all the best!
@MWAHAHAHAHA414
@MWAHAHAHAHA414 4 жыл бұрын
Great video as always.
@tatipola1
@tatipola1 4 жыл бұрын
Love it, I would also like to see longsleeve shirts to protect you from the sun but breedable enough for Florida weather
@michelleklein3713
@michelleklein3713 4 жыл бұрын
Where I am it is hot most of the time, so while it seems like tanks are great, exposing my skin to the sun for long intervals - like long runs - can be concerning over the long haul especially. I am always on the lookout for the “perfect”” LS running top (Louisiana weather - similar problem - maybe fewer alligators)
@stevedelany5741
@stevedelany5741 4 жыл бұрын
Check out the Flipbelt.
@kofuzi
@kofuzi 4 жыл бұрын
Yup. The water bottle is hard to get back in once you drink from it on the run
@kierenkd
@kierenkd 4 жыл бұрын
It's a shame lobbying in the US has kept sunscreen 10 years behind the rest of the world. Stock up if you go overseas, look for modern ingredients like tinosorb a2b (or just buy Japanese/ Korean products)
@kofuzi
@kofuzi 4 жыл бұрын
👍
@hellowjp
@hellowjp 4 жыл бұрын
Goodr, sunscreen, water!
@kofuzi
@kofuzi 4 жыл бұрын
nice
@jacquescoby
@jacquescoby 4 жыл бұрын
So weird seeing you run in a tank..
@kofuzi
@kofuzi 4 жыл бұрын
Really? I suppose I do prefer a winter jacket and mittens.
@jacquescoby
@jacquescoby 4 жыл бұрын
@@kofuzi I live in Florida, so its tanks all year long. No worries tho, it will be weird when you start wearing jackets again lol.
@swapling
@swapling 4 жыл бұрын
I live in Australia so it’s winter here today was 8 degrees Celsius
@jkim5625
@jkim5625 4 жыл бұрын
Good info
@kofuzi
@kofuzi 4 жыл бұрын
Thanks for watching!
@CHUCK235
@CHUCK235 4 жыл бұрын
wow am i first?
@kofuzi
@kofuzi 4 жыл бұрын
Yo!
@swapling
@swapling 4 жыл бұрын
What do you think of a good time for you and I hope to you get there early and get a little more water swimming and pool deck and pool and then swim pool and swim swim tomorrow night and then we can swim pool and then swim pool and pool deck and pool and then swim pool and pool deck and then swim pool and then we can do a swim swim tomorrow morning and then swim pool and then we go to the swim camp and swim swim tomorrow night and then we can do a time together for a while and swim pool pool deck pool and swim swim
@kofuzi
@kofuzi 4 жыл бұрын
what kind of coded message is this
@WildLike
@WildLike 4 жыл бұрын
Can’t be good running with a mask on
@mansnothot3477
@mansnothot3477 4 жыл бұрын
F*O*N LIFESTYLE I’m pretty anxious about wearing one because I feel like I would screw my breathing up especially as it’s hot here in the U.K.
@franklehouillier8865
@franklehouillier8865 4 жыл бұрын
@@mansnothot3477 It isn't hot in the U.K.
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