SUMMER WORKOUTS PART TWO | D1 Student Athlete, Washington State Women's Soccer

WE'RE BACK FOR PART 2 OF MY SUMMER WORKOUTS SERIES! Last week you saw a glimpse of what our training sessions look like Monday through Wednesday. In this video you’ll see our training routine for Thursday and Friday. This is what our weekly schedule looks like for the four weeks of summer workouts we have prior to preseason. As always, be sure to like and subscribe if you enjoyed this video, which I hope you did🤍
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sub count: 1537

[@hisindhujav]

lol your teammates commentary is soooo funny

[@elysebennett]

we try to make the most out of every workout😭😂

[@myamya8729]

“i want someone to throw this ice block at my head” “gimme it” LMFAOOOOOOOOO

[@elysebennett]

respectfully 😂😭

[@brookie_pooh]

"My watch had the *audacity* to ask if I finished my workout... We're not even half way through"

[@jerseyjordann]

i’m a track runner and 12 400m sounds DEADLYY😪 i can’t even imagine doing that. i just wanna know how are you guys still walking right now…

[@elysebennett]

let’s just say it’s a challenge🥲

[@miya7401]

i would be crying if i had to do that 😭😭

[@xxbabypandaytxx4165]

I would just walk tbh😕

[@lolabaker8197]

Oh my GOSH I literally did that workout on Tuesday 😩😩😩

[@pv915_]

it’s all apart of soccer conditioning tbh like i’m in soccer and we condition a lot but not as much as them because i’m an 8th grader

[@localgeko3193]

when you coach say “run like you wanna be here” but you don’t👀👀

[@enkhjinbattuvshin9457]

I want to play college soccer and I try to replicate your training. I think it has been helping with my stamina. Just wanted to say thank you and please keep uploading. Wish you all the best this year!

[@elysebennett]

thank you! best of luck in your future aspirations!😇

[@samanthaaliya5349]

@@elysebennett l

[@dorodarshan]

Lmao she said “cut the cameras” you know the workouts are baaadd😂

[@elysebennett]

she said “CUT THE CLIP🎬”

[@snowyzoey8180]

I wouldn’t really care if I had to workout daily, I would’ve do it all just to have this team 😩 the mood is bomb

[@elysebennett]

thank you!💛

[@ShelbyInman]

Honestly, girl this is the dream team right here 😌🥰

[@elysebennett]

😌💛

[@lizziemcguire8946]

Ugh this makes me miss playing soccer sm w my team I love the sarcasm when it comes to conditioning days😂😂

[@elysebennett]

a little bit of sarcasm is always nice😂

[@tenten6195]

i do cross country and soccer highly recommend it to everyone since the endurance helps so much!! loved this video made me miss the school season with my teammates :)

[@IrrIdk]

It’s so annoying because from my school cross country and soccer are at the same time, so can’t do both 😭

[@laurenbarrabee3459]

I'm swim for one of the top D3 schools and its so interesting to see other sports practice! I genuinely thought soccer was just playing soccer scrimmages, lifting, and drills.

[@elysebennett]

hi Lauren! there’s definitely a lot that goes on on the back end that doesn’t get seen😇 best of luck in your swim season!

[@laurenbarrabee3459]

@@elysebennett Thank you so much! Best of luck to you and the rest of the team during your upcoming season as well!

[@sejlapodzic1088]

Omg I love the energy here it’s immaculate. You guys literally radiate the same crack head energy as me, we’d be besties lol

[@elysebennett]

crack head energy for sure😭🥲

[@belle9985]

i’m already sweating watching you guys workout :,,)

[@elysebennett]

it’s almost like you were there with us🥲😉

[@rachelh5467]

Endurance days are a fake it till you make it day! With the thought of I love my sport so much but I hate it!

[@elysebennett]

lol yes definitely love the sport but not the 12 400s😭

[@tayeogundipe3458]

Can’t wait to see what you and the team accomplish this season!!!!

[@elysebennett]

thank you! very much looking forward to this upcoming season😌

[@laml4322]

You’re teammates have me wheezinggg🤣🤣

[@jaslynnward3227]

I thought this was a track workout with all the running😭😭

[@mercyapolot7757]

This is some serious training woah

[@niyiayedun]

Not gonna lie, D1 workouts are no joke. I’d know, I cheer for WSU😂

[@elysebennett]

go cougs!🙂

[@kratoscraken5614]

Now that is some work 👌 you look beat so just have fun with it. Always good to see you on Friday's 💪👍💪

[@olukiyesimi]

“talk to me aniyah” “whats up” “got it” LOOOOOOL

[@theodorheps9629]

My KZbin fyp really pulled through this time Good vibes only video. Love to see it

[@zawadileon7886]

Gonna try and get on the track team there and watching your vids get me super pumped!!

[@elysebennett]

best of luck Zawadi! go cougs🙂

[@aline9957]

Just by watching this I can feel all the pain I’m telling you track isn’t a fun sport you literally want to die but at same time you love your sport

[@saminicole4438]

No literally

[@user-cw1ge8ib9x]

ITS SO FUN BUT PAINFULL

[@USWNT.REIGN.T.V]

Hi! I’m new to the channel I a fan and I didn’t know you had a KZbin channel. I’ve seen you on the Seattle reign and happy to see other people that are pros on KZbin!

[@afrodeity1576]

I read Thursday - endurance.....and all of a sudden I felt so tired!!! I swear this was soooo much fun and although I could feel the pain ....sooo funny!!

[@elysebennett]

thanks for watching!🤎

[@afrodeity1576]

@@elysebennett ❤️🌟👍

[@gwenethtorres7598]

freshman here 🙋‍♀️ this honestly looks so fun and challenging

[@elysebennett]

it is exactly that!😭

[@Qetsia]

FINNNAAALLLLY FOOUUNND A FEMALE SOCCER KZbinR OMG !!!

[@elysebennett]

glad to have ya here😇

[@lyricsykes1666]

As a ex soccer player watching this gave me anxiety like wtf

[@elysebennett]

lmao #memories for sure 😂😭

[@jalenthompson3630]

10/10. Team Gray for the win lol

[@talandarogers6144]

Only seen this video and I had to subscribe. The good vibes are immaculate and y’all are funny 🔥😂❤️

[@elysebennett]

thank you so much🥺🤍

[@emma-tz5qn]

Just watching this makes me want to take a long nap

[@elysebennett]

likewise😂😭

[@emilyg7049]

your account is so underrated, just subscribed haha i love your account

[@elysebennett]

aw you’re too sweet, thank you for the support!🥰🤍

[@chanellmakusu8178]

More, More & More 🙇🏾‍♀️😍😍

[@elysebennett]

stay tuned🙂

[@TarnueD.]

wait they got y'all doing track workouts for soccer?? loll🤣😭

[@elysebennett]

yes😭 it’ll all pay off soon though !!

[@TarnueD.]

@@elysebennett yes ma'am 🥳🥳

[@HieuLHoang]

I love your thumbnails!! Love from seattle!

[@elysebennett]

thank you so much!🤍

[@kayliewhitson2927]

You should include the times that you guys are running at! i’m getting ready for my freshman year track and i think that would be so helpful

[@elysebennett]

i have mentioned an estimate of our times in other comments, so you can reference those! i typically don't share too many specifics regarding our workouts, as everyone's fitness levels and goals are vastly different🙂 xx

[@chickenbiscuit8965]

I live by WSU that’s so cool that I just found this video. I didn’t know they had a soccer team.

[@elysebennett]

go cougs!😌

[@hisindhujav]

hey elyse! love this video! how long is your team's practice? and how many days a week do you guys train?!

[@elysebennett]

hi Sindhu! our workouts vary in length depending on the day but I would say 1-2 hours (including warm ups & cool downs) & we train 5 days a week😌

[@AllThingsAle]

Me about to be a college freshman watchin this😭

[@elysebennett]

soak it all up!! best of luck♥︎

[@aleena8539]

Hah when she said cut the cameras 😂

[@shaylaj3616]

Damn y’all ladies are STRONG wish I could do that

[@elysebennett]

it’s never too late to start😌

[@makaylaorozco4202]

I can hear the “that’s it!” 😭

[@emmahinz7561]

GO COUGS!!! can’t wait the watch the games this year

[@elysebennett]

go cougs!

[@trackgurl123]

Lord. I was a D2 track student/athlete. Hurdles. Never again. Lolol

[@averymayne5091]

watching this made me feel lazy💀😭

[@daniellethiessen8565]

respect.

[@rpaugust]

Great workout 🤘🏾

[@fallyn6055]

Omgosh I love this 😭

[@elysebennett]

😌🤎

[@robin-md7bn]

at the end it sounded like yall said kooks bahahah

[@mali6781]

When it said competition day I thought you meant a meet I was like WHY ARE U WORKING OUT😭

[@elysebennett]

these were summer workouts before our season began, so competition days were just between our team😌 (& we play soccer, not track)

[@jacobrolen]

Let’s goooo

[@evelynalba2524]

I watching this cause i play soccer and I have a really awful team we don't even train and i enjoy watching these videos because it makes me think i will have a team like this and I'm 14 like wtf I'm still in a lower stage to play D1 soccer lol but ur team and u are like 💣

[@sometinglong1237]

Do you have to give the coach a CV or a highlight video to entre the collage team? Or can you have a tryout and get in that way?

[@emilydesanto8415]

Yeah I definitely don’t want to do this when I get into college

[@maddymccann7693]

What pace were y’all setting for these? Gives me serious flashbacks of hell 😂

[@elysebennett]

i can’t remember 100% but I believe the first set we had 90 seconds & the second/third set we had 85 seconds to complete the 400. after each set (of 4-5) we had 8-10 mins of rest.

[@nash508]

How many times did you do the Friday competition workout, I really wanna try it lol

[@elysebennett]

each video in the series was a different Friday of competitions! so we only did each workout once, but we had 4 weeks worth of competitions🙂

[@silly7176]

If that’s 5 in the morning then that’s bright outside like really bright

[@sonnyy9636]

i have a quick question ! 😊 what does it take to play at the level you’re at ? i’m a senior now and i want to keep playing soccer !!

[@elysebennett]

check out my video on recruiting 😌 i talk about my journey and the recruiting process!

[@giannadesanti6271]

Any tips on how to run 12 minutes without any stops? I’m not doing the 12 minutes this year because I’m in a wheelchair. But I need some help on how to do it in 2022 😆

[@belaryan9606]

omgggg the girls from the TikTok ab college athletes 😂😂😭😭

[@elysebennett]

yes indeed 😂😭

[@onmyblock4life599]

I had summer workouts for volleyball and let me tell you i was on the verge of an asthma attack and i don't even have asthma lmaoooo 😂😂

[@elysebennett]

trying to catch your breath can be a real challenge 😭😭

[@kirawatase1923]

Love the video! I was wondering for the 400’s if you had to get it in a certain time and if so how much time (and what was your rest time in between). Love watching your videos :)

[@elysebennett]

yes, every set had a different time we had to make each rep! i’m honestly not too sure what each one was though, sorry!😕

[@elysebennett]

we had 8-10 minutes in between each set though! so we ran 4-5 400s and after those we had 8-10 mins of rest before starting the next set of 4!

[@viviankerr6158]

Hi elyse I’m from uk and am planning to play college soccer. What does your weekly schedule look like with training, games and school work ? Btw I love you videos sm

[@elysebennett]

hi vivian! to answer your question, it really depends on the season we are in. during the fall, we have training every morning, classes right after that, and then school work/a job later in the evening. aside from all of that, we also have games on thursdays and sundays of every week! hope that helps😌

[@viviankerr6158]

@@elysebennett yes thanks

[@Sevim_1]

Do what I eat in a day!

[@elysebennett]

there’s one coming REALLY soon🙂

[@hiaaaa9615]

same last nameee

[@elysebennett]

#teambennett 🤪 & thank you so much!

[@14kurtismiller]

Good video.

[@nataliaporfidia2556]

Hi Elyse! I am doing cross country, and its starting on august 16th. And i am a beginner. Any tips? of so i will take them!

[@elysebennett]

i wish I had some tips for you, but I’ve never trained for cross country running😕 best of luck Natalia!

[@nataliaporfidia2556]

@@elysebennett OMG I CANT BELEIVE YOU REPLIED!!! tysm!! and also i have a question..how many practices do u have a week?

[@elysebennett]

@@nataliaporfidia2556 we train 5 days a week right now! monday-friday with the weekends off, but that’ll change slightly when preseason starts!

[@nataliaporfidia2556]

@@elysebennett ok! thank you! Also do u do soccer or cross country?

[@elysebennett]

@@nataliaporfidia2556 soccer😌

[@hprior4016]

What is the intro of the song you use at 46 seconds? I knoooowwwwww I have heard this before and cannot remember that artist or title… Also, I love your videos! I am from the UK and randomly stumbled across one of your videos and it is so interesting to watch, you’re all total bad asses and are so inspiring!!! Xx

[@elysebennett]

the song is called screening calls by TrigNO! (for future reference, I always have all the songs used in my videos in the description box😌) & thank you!💛

[@studentnextdoor]

luvv †he editing TT

[@marangreatile2125]

My knees started aching just from watching😪

[@user-ej1uv5us8p]

Can you pls tell me how you prevent cramps in your side if you get them while running

[@SummitMedia28]

Lift the top of your nose with your thumb breath out all the way and aggressively breath in through your nose full breath and slowly out of your mouth. It should go away after a few times

[@user-ej1uv5us8p]

@@SummitMedia28 thx I will have to try that do you know how to prevent them like doing something before the running?

[@oliviarandall6053]

@@user-ej1uv5us8p drink a ton of water is a big one, cramps come from being dehydrated. and when you have one while running, don’t let yourself lean to the side that you’re cramping on, makes it worse

[@user-ej1uv5us8p]

@@oliviarandall6053 thx so much I will drink tons of water before I run

[@Duenaysoe]

Will you please tell me what are the endurance workout y’all did ? ( how many set and reps and what are the rest time between each set ) I would like to give it ago. Im also soccer player.

[@elysebennett]

we did 3 sets total. the first set was 5 reps, the second was 4 and the last set was 3 400s. in between each set we had 8-10 minutes of rest! hope that helps😌

[@bw12222]

The sonder tat on her arm tho

[@maddineyens4464]

GO COUGS BABY

[@elysebennett]

go cougs😛😛

[@edemona9709]

crazy!! do you guys have rest days?

[@elysebennett]

yes! we had 2 days off throughout the week during the summer😌

[@mercyapolot7757]

I love your teammates.

[@elysebennett]

the feeling is mutual🥲

[@Embrawn12]

Lmaoooo this gave me ~trauma flashbacks~

[@jayontlikeu7837]

how- i run track and 12 400’s shouldn’t be humanly possible

[@elysebennett]

it’s definitely a lot 😂

[@oliviadellalucia860]

inbetween each 400 did you take a break or do a few nonstop?

[@elysebennett]

we had a short rest after each 400 and then after 4-5 400s we had a longer rest period. so, it was 3 sets total & in between each set was our longer rest period.

[@kateho1608]

I wanna to play but i don't know how to play

[@lydiacraig6643]

God loves u

[@laurenkirschner2627]

Go dawgs

[@elysebennett]

go cougs 😭👏🏽

[@lindseywilliams5519]

I am a rower and watching y'all erg was PAINFULLLLL!!! you could seriously injure your back doing that please be careful!!!!!

[@imbrian151]

O this women's soccer, I thought yall were an actual track team damn, ok bye

[@scoobydoobydoo8069]

Me training to play volleyball for a d1 school: I’m... going to pretend I didn’t hear that

[@elysebennett]

we joke around often! it’s definitely a blessing to be here & I wouldn’t trade the experience for anything😌

[@elysebennett]

best of luck in your volleyball journey!

[@downloadingdvm9860]

Go Cougs!

[@elysebennett]

go cougs!😁

[@Iamannakehoe]

Go Cougars

[@elysebennett]

go cougs!

[@bekahclark8430]

what was your pace for the 400’s ?

[@elysebennett]

i can’t remember 100% but I believe the first set we had 90 seconds & the second/third set we had 85 seconds to complete the 400. after each set (of 4-5) we had 8-10 mins of rest.

[@annaeconomopoulos]

What were your 400 times?

[@soraya5317]

God bless 🙏 He loves you

[@soraya5317]

And your family ❤️

[@zc8361]

Jesus loves you :)

[@aaliyahhargrove1397]

my sister goes to ur school haha

[@elysebennett]

aw she’s a fellow coug! go cougs!🤩

[@beesabee]

What is 400's ?

[@elysebennett]

a 400 is one lap around the track (400 meters) 🙂

[@beesabee]

@@elysebennett ahh thank you so much!

[@vegarose5680]

Do you know enzi?

[@elysebennett]

do you?😯

[@Valentina-om4ej]

I want it I want it right now men 🥲🥲🥲 Sorry but I love that

[@theirishgamergirlsyt4250]

The 400 where slow tho

[@elysebennett]

not too slow considering we had 12 of them to run🤷🏽‍♀️ it wouldn’t be reasonable to run 12 400s at top speed each rep

[@theirishgamergirlsyt4250]

@@elysebennett oh you did 12 i thought u did 2 lol fair enough

[@isabelcranepath2410]

POV: ur fat and lazy watching this video and feeling physically drained

[@nicolewhitley5778]

B*TCH. i play college soccer. your video came up on my recommended I THOUGHT THIS WAS A DAY IN THE LIFE OF A TRACK ATHLETE UNTIL YOU SAID YOU PLAY SOCCER pls bestie im praying for you

[@elysebennett]

yeah not a track athlete 😭 but some days it felt like I was lol

[@nicolewhitley5778]

@@elysebennett lmao 😂 I question why I picked soccer sometimes but no better feeling than being confident in your fitness! Goodluck this season!

[@elysebennett]

@@nicolewhitley5778 amen to that! thank you💙