FREE 60 min Workout with Steel Mace at Flow Shala

[@renéTheDev]

Great video! I'm definitely going to do this workout. Thanks for your free content.

[@uncleorang3]

What does rip and crush mean please?

[@SummerHuntington]

They are cues for generating torque on the mace, vs passively holding it. The more torque you can create, the more you will activate your fascia and muscles when you train! make sense?

[@uncleorang3]

@@SummerHuntington Sort of! Is it a move of two parts - rip then crush? is rip the sliding of the hands to the new position and crush when you create torque holding is actively?

[@SummerHuntington]

@@uncleorang3 I'd highly recommend doing the 30 Day Flow Challenge at www.flowshala.com to get some real coaching on this :)