How To Build Strength With Clubs

[@edwardhughes3436]

Discovered Mark Wildman videos one month ago. Tremendous results. My cardiologist approves and remains enthusiastic. Great tips on form, technique and breath integration. Thanks. PS fantastic video quality

[@SummerHuntington]

Thanks so much! Get in touch with my team at Flow Shala if you'd like any additional virtual coaching, we've got a full on Demand Library and 20 live classes a week for our members. www.flowshala.com

[@scottengh1175]

Beautiful studio. Great instruction. Can see why Mark Wildman recommended you.

[@malcolmtheyeti2871]

Just started working with Club training, deep respect for what you just did. Very precise and helpful

[@SummerHuntington]

Glad it is helping! Thanks for being here.

[@5solas743]

You are a great instructor and your movement is very impressive!

[@willagnes8376]

Solid work with the 35, you are strong. Been working with a 25 for 2 weeks. Club training is an ass kicker for sure. Looking forward to more content.

[@SummerHuntington]

Yes!! More Clubs for sure!! get in touch if you'd ever like to train at my virtual studio live :)

[@AndyS52]

perfect timing, i just got my first club! would love more beginner progressions to learn some moves

[@SummerHuntington]

Sweet, we've got a whole seminar filmed here: www.flowshala.com/onlinestudio

[@deborahcrews8096]

Wow! Thanks for all your positioning tips !

This is great! Thanks!

[@HeartPumper]

Way too many tips & usefull informations in such short form :) WHICH IS EXCELLENT :). Absolutely awesome. As a beginning heavy clubber (?), I really need to review and absorb all of those in my own pace ;P Thank you so much !!!

[@SummerHuntington]

Thanks so much! Glad you got some nuggets. Check out my virtual studio Flow Shala for full length classes too :)

[@motorcyclescene]

Respect.

[@NA99693]

Summer...what do you mean by “find your hollow body”? Also, thanks for these vids. I found your channel through Mark Wildman and am staying for your high quality content!

[@SummerHuntington]

Hollow body refers to a neutral pelvis with active glutes, shoulders packed, lats engaged, and deep inner core firing. When all three of those are working together, we call that a hollow body. Hollow body holds are also a gymnastic core training technique, which is very searchable as well :)

[@sevenflashowls]

How is the club swing different from a Kb swing? Does it work different muscle groups or engage them in a different sequence? Not worried about if one is better, just curious about differences.

[@SpindlyScoundrel]

Check out Mark Wildman, lots of club and kettlebell stuff with explanations of the differences

[@SummerHuntington]

Hey! Sorry for the late reply - the Club is unique bc of the three Ts: Traction Torque Triplanar movement Traction in more degrees of freedom results in greater strength & elasticity of tendons and ligaments (increasing range of motion). Torque is present when you yield the top heavy nature of the club over the handle, and stabilize properly with glutes lats and core Triplanar movement is being able to change directions quickly, and move through multiple planes which the kettlebell is more limited. DM at www.flowshala.com if you'd like to chat

[@azmodanpc]

@@SpindlyScoundrel Yup, the guy converted me to the benefits of heavy clubs. Pavel convinced me to become a kettlebell comrade. Also used a hammer for some shovelgloving. During the lockdown period these tools were a godsend.

[@LashawnTerry]

why do you make those noises with your mouth?

[@shezyam460]

breathing air out fast