Sun Salutation A - Ashtanga Yoga for Beginners

Ashtanga Yoga SUN SALUTATION A
In this video we take a look at the sequence of the sun salutations. I guide you through two versions of the sun salutations A, the first one a little easier and more beginner friendly than the second one. If you wanna start the yoga journey, this is the perfect place to start!
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// DEETS
Leggings | Onzie
Top | Karma Supply
Mat | Liforme
Location | Perform Studio Vienna
Camera | Vera Ofenschüßl
**This Video is not sponsored.

[@patrickt.randolph7043]

Thank you, Kerstin. I enjoy your explanation and demonstration. It's both inspiring and calming. 🙂

[@SmellaInTheArea]

THANK YOU SO MUCH dear Kerstin. I love your way of explaining in your tutorials, as a beginner i feel comfortable, i can follow and i love the tempo too. Of course i love to hear your voice too. Your program here on your youtube channel is amazing, you offer everything a beginner can ask for, thank you so much again for your great skills and your way to teach, besides all your knowledge that you are sharing with us

[@andreiamelo1389]

Thank you Kirsten! This has helped me immensely to get back into yoga

[@JaimeScott5577-ej6ys]

This is beautiful thank you!

[@briany-mx8qn]

Thank you so much.

[@SarahAlAmeri]

Can you do an identical version of this of the moon salutation please, love it

[@Deemnath88]

Thank you, namsate.

[@yogaconjazzyogawithjazz7377]

So beautiful

[@kerstinyoga1399]

Thanks so much Jazz

[@anaghajoshi7105]

Good tutorial. Where did you do your teacher training from?

[@ashleyberry1987]

Can you just do sun Salutations as one workout? And how many sets can you do?

[@kerstinyoga1399]

Yes you can. Best you do 5 Sun Salutations A and 5 Sun Salutations B (you'll find a video on that one on my channel as well) All the best

[@veilleuxdean8]

Gratitudes Child. Dean Veilleux. Unlike 2000 years ago when I had the benefit of being at the Great Pyramid this round I have the internet to learn from. I am Dean rekarnate of Yeshua as shown to me by the Akashik rekords bare foot on the kross truth.