12 Minute Tutorial | How To Do Sun Salutation B | Ashtanga Yoga

In this tutorial, we're breaking down Sun Salutation B.
If practiced correctly, our Sun Salutations can build strength/flexibility and become a moving meditation. If done incorrectly, it may lead to pain and potentially even injuries. Follow along with this class to help guide you toward a strong and safe Sun Salutation B.
Want to see more tutorials like this? Check out our other videos for more. Looking for tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it!
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

[@LesaAnne]

I love you do the breathing exercises with it ❤I feel people can get dizzy without them

[@samuelpolgar4764]

These slow videos where you’re breaking down each posture are some of the most useful yoga videos on KZbin! Thank you for spending the time to identify each nuance, I feel I’ve broken through a plateau after slowly watching and practicing. I’d love to see a Marichyasana tutorial 🧘‍♂️🧘🧘‍♀️

[@DavidandJelenaYoga]

Thank you Samuel! Great to hear that you're finding our content helpful and beneficial for your practice. Appreciate the suggestion as well and we'll add it to the list for upcoming tutorials. :)

[@CurlyEm]

This channel is so valuable to everyone that practices Asana. Blessings to you both for being so generous with your knowledge

[@DavidandJelenaYoga]

Our pleasure! Thank you for watching :)

[@natashateachesyoga]

Agreed. It helped me to build my teaching as well 😊

[@trevyflows]

They have made my teaching a million times better!! @@natashateachesyoga

[@magy7314]

You're both amazing ❤that was great and helpful

[@wonderwoman995]

Thank you for your kindness Wonderful videos full of knowledge and wisdom Namaste xx

[@DavidandJelenaYoga]

Very welcome - thank you for being here :)

[@ceciliaboldrini5134]

Dear Jelena and David thank you very much for this new lesson, l was waiting for sun salutation b because you explain everything in a perfect way. I am greatful to you so much. Thank you for your good heart. GOD BLESS YOU. Cecilia

[@natashateachesyoga]

You can find here on my channel as well some fantastic basic fondation for sun salutations in the most traditional way and sometimes with gentle modifications in order to help the student to assimilate it

[@ceciliaboldrini5134]

Dear David and Jelena, l am here again to tell you that for the first time, finally, a clear explanation of the worrior 1. Thank you so much. You are great. Cecilia

[@jp-nx9yb]

Thank you yoga Gurus! I totally agree with Mel’s comments.

[@mariaasvesta7920]

You are very good 👍

[@jessica27596]

Thank you so much guys, I'm a yoga Instructor too, but I learn a lot to apply my technique from your IG , dose help me with my very own practice and also delivers to my teaching. I'm enjoy every videos of your shares.

[@montseramirez4123]

No hablo ni escribo en inglés, pero me han ayudado mucho con sus videos. ¡Muchas gracias a los dos! 💜

[@KenSmith-bv4si]

I really dig you use sand script.

[@lucisue53]

Very helpful!

[@Nae641]

That is right it is working even though you can’t do it! Yoga is for every Body!

[@lisasobieski5636]

Just wonderful and so helpful

[@mikaday5856]

Very well explained. Thanks for sharing. Please continue.

[@michellevictorine7757]

Thank You, New to Ashtanga, your tutorials are so helpful!

[@sarabarreiro9401]

Great vídeo!! 🥰

[@juliabrowne63]

Thank you 🙏🏽

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….

[@mariejulien1625]

Bless you ✨🙏🕉️ your love for yoga and for each other is shinning strong through the screen, coming right through us despite distance and time ❤️❤️❤️❤️❤️🙋‍♀️✨🙏

[@yoleidisguzman9251]

Gracias, siempre hay alguna cosa para para aprender. Thank you, there is always something to learn. Namasté.

[@DavidandJelenaYoga]

Glad to hear it. Thank you!

[@nangthip]

❤ love this

[@DavidandJelenaYoga]

Great to hear that! :)

[@moonjung4530]

hello from Thailand

[@tigera6681]

no ashtanga yoga studio in my area. step by step really helps.

[@srStinnky]

Awesome! I feel that going into Virabhadrasana turning the foot first elevates the hip so its easier to step the food forward...well that's what I've seen. Also as a teacher I ask them to step and then I say lift your arms as you breath in and I believe it works. thank you for sharing!

[@natashateachesyoga]

You ll find here on my channel few gentle and quick yogic exercises in order to work on hip rotator to help you to perform Virabadrasana in sun salutation 😊🙏

[@hollywoodmoviesmania7516]

❤

[@heathercorcoran7629]

Great informative video. Could you do something on the issues with pushing up into wheel. What stops you and what you could do to improve it, please 😊

[@DavidandJelenaYoga]

Great suggestion! We've just added a tutorial on Urdvha Dhanurasana here: kzbin.info/www/bejne/Zp6wk2Z-lNeHn5Y We'll look at putting out another one talking more about what to do if you can't press up into it and modifications.

[@heathercorcoran7629]

@@DavidandJelenaYoga Thank you so much guys, I'll give it a watch 🙂

[@natashateachesyoga]

You will find some great support for your shoulders rotators here 👉kzbin.info/door/iA5yVuBocYZo9ugmhjotjw

[@andreateresarodriguezsuare2948]

thanks! I love you bouth! I would like to see alignment and transition of Virabhadrasa A to B... Thanks

[@DavidandJelenaYoga]

Hi Andrea, thank you for the kind words. We'll add a tutorial soon for this transition :)

[@alessiasalierno9070]

Dear David and Jelena, thank you very much for your tutorials, they're very helpful to me! I just wanted to ask how to accommodate the alignment in Virabhadrasana, since I feel some pressure in the lower back preventing me from feeling at ease with the asana. Thank you!!

[@sumitjoshi9554]

Great ! Great ! Great ! I have question and request : If I am very beginner at Ashtanga Yoga and just looking to you for a step by step tutorial, where from start ? can you upload complete day by day class ? Before starting flexibility must or I can just enter in learning as I am ? I am looking to you for start my Yoga journey, please help and make and upload step by step enter in Ashtanga Yoga level 1 and your clue for Yoga really amazing, Thanks again and again, Pranam ! 💐

[@natashateachesyoga]

As beginner I would highly recommend you to practice some basic fondations here, it is very therapeutical and will help you to avoid injuries 👉😊 kzbin.info/door/iA5yVuBocYZo9ugmhjotjw

[@sabauioana4392]

Nice! 🤗 When I had my first Ashtanga class, my teacher told me to do 5 Surya Namaskar A and 5 Surya Namaskar B. I have kept it the same until today. Just wondering if there is any reason for practicing 5 A and 3 B and where these numbers come from. Thanks & hugs!

[@DavidandJelenaYoga]

Hi Sabau, Thanks for being here. Years ago it used to be 5 A and 5 B, but it has changed to 3 B for some time now. When we teach new students, we have them do 5 (or more) A and at least 5 B until they have them memorized. Perhaps that's what your teacher was doing as well :)

[@bonniebomok-fuller2907]

Can u please do a video on Navasana/ boat pose? Should the part your balancing on be your sacrum? I had a yoga teacher tell me once,to roll forward on my sit bones? I can't do that & don't know how it is humanly possible to do that & still elevate your legs to straight. Need help.

[@DavidandJelenaYoga]

Hi Bonnie - We've just added a tutorial for Navasana today :)

[@natashateachesyoga]

Very soon a beautiful short class will be out on 😊👉 kzbin.info/door/iA5yVuBocYZo9ugmhjotjw

[@UsKciTo]

Excellent video, thank you very much!! Can anyone explain how to roll the toes from Chaturanga to upward dog? :D

[@DavidandJelenaYoga]

Thank you for watching and yes we'll add a video explaining this soon :)

[@natashateachesyoga]

Here is everything you can practice to make you core stronger and ankles more flexible 👉🙏 kzbin.info/door/iA5yVuBocYZo9ugmhjotjw

[@mariaasvesta7920]

I would like to know the brand of your yoga mat please 🙏 🙂

[@leoc.8185]

Thank you very much David and Yelena for such valuable information that you share, I have a question, is vinyasa inhalation from 6 to 7 during the entire transition? 

[@DavidandJelenaYoga]

Hey Leo, thanks for your kind feedback. Yes, on supta (7) the right leg steps forward, arms up all on one inhale (this is the ideal). Of course, in the beginning, or for however long, you may need to take more than one breath and that's totally okay and normal. We use the vinyasa count as a guide so that we know what we're working toward, that's all 💙

[@kristendawson273]

Your tutorials are helping me make the practice mine. Is it possible for you to do a couple more 30 minutes classes or 40 minutes classes? Do you have a 6 day, 30 minute classes bundle for purchase? Thank you

[@DavidandJelenaYoga]

Hey Kristen, thanks for the feedback. Great to hear you're finding our videos helpful :) We have a few courses on our website that are what you're looking for. Go to www.davidandjelenayoga.com and go to courses. We have our signature course, Ashtanga for Beginners 30-day program which has classes for each day (30 days) and asana workshops as well daily. This course covers the entire half primary series. The other course would be our Ashtanga Morning Show which has a 30 minute class every day. This course covers sun salutations and the fundamental asanas plus last 3 closing.

[@user-hm2uq6iy3f]

You call the extra movement s before chair pose are crazy shit, I think It’s ok to get into the pose in different ways.

[@jessicawilson7568]

Why so many mats are those all yours or other peoples