Sun Salutation, Yoga with Esther Ekhart

www.EkhartYoga.com The Sun Salutation is a basic flow in yoga. Great to start your day with or to warm up your body before you start your yoga practice. This is "Sun salutation, Yoga with Esther Ekhart".
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[@321licata97]

i love that you not only walk through the steps but also the breaths. thanks so much!

[@captainredbeard2811]

I really appreciate all of your classes, they've helped a broke, public-class-shy 21 year old improve his lifestyle a lot. :)

[@claudiagleave6912]

thank you Esther, this is by far my favourite sun salutation yoga video online and i think you are very good at your job of being a kind and caring yoga teacher and very much appreciate you sharing this video with us so generously. look forward to trying out a few of your more recent videos on your website. Namaste

[@Ekhartyoga]

Thank you Claudia!

[@shantelleg7]

By far the best yoga teacher online. You really help make the connection between body and spirit. This lesson was amazing! Thank You!! Namaste!!

[@amandagrey2998]

My go-to person when my yoga wheels have metaphorically 'fallen off' my mat! Thank you for your well guided asanas. Namaste.

[@kathyross2913]

Thank you Ester! I love your grace. A little Yoga in the mornings makes my day. Bless you.

[@purpleair8]

By far the easiest, shortest, and uncomplicated demo.

[@jjbloyber]

Esther, You are a beautiful person. I’ve been following you for 6 years since I started taking yoga classes. I’ve had to stop and start again and you always are there for me. Your short programs are so helpful Thank you and G-d bless you. Jeff

[@pianoboe11]

I'm kind of new to yoga (been getting into it for about a month) and this is perfect for my mornings! Love it!

[@bellajuliet1608]

Still come back to these , thank you 🌼

[@cholebartholomew]

been off of doing yoga for most of a year, this video is the first sequence I've done since then! Thank you so much for your gift

[@naureenbutt4370]

I say a prayer of gratitude each time I follow your yoga..

[@linkib]

Calm voice, comfortable pace, clear instructions and practical instructions for protecting a bad back. Thank you for sharing. Namaste.

[@sandeepkamalanath1409]

Yes, I agree the best yoga teacher online..You are stressing on Inhale and exhale, i really appreciate. Most of the online yoga teacher dont tell when to exhale and inhale exactly..

[@ellendieringer8418]

I koi do of strayed to some more traditiopnal(for me) excercises, but I really missed Esther. She is so refreshing, and very qualified. Love being back. Sinecerely, Ellen Joy

[@mystical_cupcake]

This is my favorite yoga video. It makes me feel so happy and radiant... sunny, to be honest! Thank you so much.

[@give_peas_a_chance]

Lovely clear instructions at just the right pace by a lovely lady. Thank you. x

[@skyler0508]

i love how relaxing and calm you are. your energy is amazing. Ive started doing this video every morning when i wake up thank you .

[@brilliantchic]

Thank you so much for taking the time to share your amazing videos. You are incredibly easy to follow especially for beginners. #namaste

[@vivavoice7211]

Wonderful! Been looking for a short all body warm-up start to the day - Sun salutation is perfect!! Bless you Esther. xx

[@Samtabulous]

Love this video because you explain everything so clearly especially how to move according to your breathing. Thank you!

[@Lotusgemini222]

I love Esther!

[@Brassails1]

Fantastic way to start your day, thank you Esther

[@dianadv9102]

I just have to say this again ... I am so very grateful for you! You are my go to Yogi ... hands down the best! I am returning to yoga for the first time embodying correct and true Yogi posture, pose and breath. Esther is a phenomenal teacher and human Thank you for all you do!

[@Ekhartyoga]

Thank you!

[@teubnermcelroy]

This is great! Just did it for the first time. I like the pacing. Thanks for this - great way to start my day!!

[@annieloun]

Easy to follow instructions. It's amazing how better it made me feel in such a short time. Thank you Esther.

[@mikeefield9828]

The clearest instruction i have found so far o nyoutube for the sun salutation and right pace for a beginner, thank you

[@conversefreak29]

This is so lovely! New Years Resolution: Do this every morning before school

[@cmglennon]

conversefreak29 have you?

[@champakpopat]

I really like the fact that you take it slower, that is with more breath in the first round and when the body is ready, you take the pace as it should be...I love sun salutations, there are great...Thanks for sharing....

[@PMobile100]

Thank you. Very well done. Love that I can hear your breaths along the way.

[@mariamthompson43]

thank you! i do this every morning. smooth, clear instructions aswell:-)

[@erwinmoon9449]

Thank you very much for sharing your knowledge, God bless.

[@williamdoyle9293]

i cannot wait to do this in my backyard as the sun comes up and then a jump in the pool!

[@paigeflum8296]

I just started yoga at school, where it's one on one. My teacher advised me to look at Sun Salutations on KZbin. This is the first one I've looked at. Thanks for showing the world how great Yoginis are!!! :)

[@lisacarter7424]

Clear and concise description of Sun Salutation.

[@TheMojoJojo15]

this is my favourite yoga practice! you make my day Esther! :)

[@Stherstal]

Just started yoga and this helps so much! Thank you Esther :)

[@mayasouter5709]

Really clear instructions with a lovely calming voice and I like the format: once on each side slowly, then once on each side at a faster pace. Repetition is education. I'm going to go practise it now in the garden. Thanks Ester.

[@JeffersonLocke]

Thank you for making this available online, Esther. My running routine has been interrupted by Plantar fasciitis, and I've turned to Yoga to help put my feet back in good condition.

[@12blin]

I have just finished breakfast, now I'm going to do this warmup before my usual practice.:) Thank you Esther

[@danielamineva6925]

Great video and explanation! Thank you to do that. It is worth.

[@diol9313]

I haven't done yoga in a while but I'm glad I'm starting back up again!!

[@cosmicrain9077]

Thank you I've been doing this Sun salutation for years now since 2013. I like this variation

[@tanktop25]

I love the ease you have in explaining the postures and flow. Thank you for your video's.

[@aventurasJIRKA]

I practice with you my mornings and I am no longer so tired during day. Sun salutation is for me more efficient than other morning exercises I tried. Thank you.

[@jennychilds2944]

Love yoga with Esther !

[@TheGFPro]

just what i needed this rainy morning. thank you for sharing your gift!

[@laurierockstad]

I liked her presentation. It inspired me to do this daily. Her voice was meditative, easy, encouraging and thus inspiring. Thank you!

[@kerryj526]

Nice calm voice and presence. Easy, clear instructions. Love the yoga hut as well.

[@cvnikita1]

thanks very much, best sun salutation video!

[@heatherjmole]

Hi Esther, Been following your videos for a while now and have your DVD. And I'm beginning to do yoga at home finally, not just in class. Thank you. I can rely on you for excellent teaching and am confident you will explain clearly. Heather

[@carmrotondo858]

Wonderful. Simple and easy enough for me to have NO excuse to do every morning....Thank you!!

[@ladyt3579]

After scouring KZbin for the best tutorials for Pilates & Yoga I have so far found x2 for yoga and one for Pilates. Esther for yoga and Juliana @ Boho Beautiful for yoga & Pilates and Sarah Ruback @ Howcast for Pilates. All masters in how to teach to a wider audience because they care about the people they're trying to reach. They've taken the time, patience and a great deal of thought into ensuring everyone can follow and understand what is being taught without causing injury to oneself and I am truly grateful they exist on KZbin. It's only because I have had excellent teachers in the past (Chris Hocking for Pilates and Zoe @ Eka Yoga) that I can tell the good from the bad.

[@Ekhartyoga]

Thank you! I hope you check out some of my more recent classes too.

[@esraugurozgen]

Thank you Esther! I like you and your space.

[@SuperEriberry]

Thank you Ekhart. Everything about your instruction is amazing!

[@FSKUT]

Man, I just found your videos. I've never done yoga before. I just want to say that you are a very good teacher and that you have an amazingly relaxing aura!! Thanks!

[@Divinelightwithin]

Thank you Esther - this really helps! nice and clear, and perfect speed for me. Thank you - I shall be watching for more

[@bundefamily]

Thank you. It is a great step-by-step explanation of the parts of a sun salutation.

[@missystella1]

I was hoping that this would be a routine that I could start as a beginner doing yoga, and your video explained it very well. I am looking forward to making this part of my daily morning ritual...and then from there adding more routines for strength and balance. Thank you!

[@rachelwhite4320]

I've just started yoga and I love your videos, they are so easy to follow and I'm really enjoying them, thank you :)

[@tasson11]

Loved the lesson on Sun Salutation. Very clear instructions, nice calm voice, no distractions in the video. Thank you very much. I'm off to your website!

[@Pikaki01]

This workout is exactly what I need right now. I am working on my final project to defend for a masters degree and don't have a lot of time to do long routines. This starts my day off and my body is feeling good! Thank you so much for posting this here. :)

[@annieloun]

Thanks Esther, you explain the series really well, have done your moon and sun salutations, great for getting me back into yoga again after too long a break. Ann

[@ArifAli-bg1mb]

thank you for your wonderful and generous instruction

[@mystical_cupcake]

This video is as essential to me as brushing my teeth! Thank you so much for this... I always feel sunnier afterwards. : )

[@OohLaYvonne]

Thank you Esther! Complete beginner and loving your videos.

[@Ekhartyoga]

Great to hear Yvonne... Good luck with your yoga practice!

[@tytilghman9428]

This was my first time following a KZbin video for yoga and I really appreciated it. Thank you!

[@AerrowsGirl368]

thank you so much always so sore after my workouts! this helps so much

[@michaelshandrick]

I really enjoy your videos so much. You help me soooooo much. Thank you for being there.

[@tinasiswanto]

i am a new beginner, and i am practicing this almost everyday. thank you.

[@icutie95]

Thank you so much miss Ekhart! I use this video every morning to get my blood flowing and my body active and alert. Thank you so much!

[@akmar509]

fantastic! Thank you so much Esther. Love you.

[@lauraisoobercoollike]

thank you so much, your voice chills me out so much

[@martinsilver321]

Beautifully done and inspiring Esther.

[@OldBattlehorse]

Did this once on right side and once on left with the scoop through. I liked it. I'm very new to yoga and learning it on my own with your videos. I'm going to add this to the beginning of my exercises.

[@melaniedeleon22]

Thanks for this!

[@ShellyBlasianx3]

Amazing teacher. Thank you. Namaste.

[@catharinewilson1444]

Very helpful to a returning beginner whilst my teacher is on hols ... will be following this daily, and gaining strength. THANKS for it! Yes, have subscribed as well.

[@1994ella00]

You are a wonderful soul . Thank you so much for everything. :)

[@jubjubgurl]

Thank you so much for this! It is really helping me get a simple routine in to work, as I am new to starting a routine practice.

[@Car12i]

Top notch instruction. Thank you.

[@luzadrianaquintero5726]

Love your teaching and instructions Thanks.

[@mlesterkol]

You are the best! thanks for all the video you post!

[@Carolena2009]

Wonderful session. Thank you. I feel awesome now. Great instruction. Clear and w/a wonderful accent. Very soothing voice. Nice!

[@tjmansius]

I love your videos! Thanks!

[@jessicaxavier6759]

This is great! Will certainly be trying to incorporate this into my daily routine!

[@hawalena9]

Thank you very much for your lovely videos.

[@morganabbey23]

i started doing yoga in the mornings so i wanted a basic warm up just to get my day started, and when i saw this it was great! very relaxing.

[@WHAKTexasTangSooDo]

My instructor's wife had us do this exercise to help us warm up before an intensive karate class, she explained it very well but I could not remember each of the steps, you explained it so precisely and peacefully, thank you so much! I wanted to add it to my regular stretching routine since this opens and relaxes the hips so well, especially if you have a hip that gives you troubles! Thank you so much :)

[@yuvalrefaeli]

Thank you!! greatly explained for beginners, step by step.

[@chaturvedibpr]

After seeing sun salutation, my salutation to equally bright Esther !

[@nyxcinezine]

Thank you Esther ! just what i needed.

[@RicciJane17]

Beautiful, clear video. I am in a hotel room in Osaka, away from my teacher in Melbourne and it is nice to be guided by you. Thanks!

[@olitonottero7620]

This is great thanks

[@katesharbaugh1400]

I am so relaxed. Great way to get started on my day

[@gaoyusi85]

thanks a lot,Esther. it is indeed a great warm-up routine.

[@RebeccaBond007]

A good sun salutation, thank you - I'll work up to 5 rounds now. getting back into yoga after a few years .....

[@kathybor4391]

lovely and clear. Thank you!

[@tronrock]

I love the space you are in with the log rafters and support beams. I'd love to practice in there, especially if those curtains open up to the outside. Makes me wonder what the rest of the house looks like... And thanks for the videos! I'm a beginner and they've been a valuable supplement to my classes and home practice

[@BarnensBamse]

Thank you for clear and very helpful instructions!