Traditional Yoga Sun Salutation ( Surya Namaskar) 7 rounds

Traditional Yoga Surya Namaskara or Sun Salutation is the best proven technique to transform your life by becoming stronger physically and mentally. How will you feel if your body is super energetic and your mind is more creative and powerful? That is what exactly by practice of this Sun Salutation you gain. Surya Namaskara is a total physical and spiritual practice in itself. Integral physical movements, synchronized Pranayama(breathing) and practice of concentration all are merged in this practice. This video is part of our Sun Salutation Series, more videos are in production. Soon you will have them. We have started a movement to encourage everyone practice Yoga on daily basis and Sun Salutation is one of the best way to achieve many benefits. Join our journey of 108 days of Sun Salutation and experience marvelous positive changes in your life.
Have more flexibility to your spine and joints, strengthen your muscles and build up inner strength.
If you are ready to do 21 rounds click this link and pracitce along • Traditional Yoga Sun S...

[@YogaTemple]

Practice and Learn Traditional Yoga of Transformation with Ajan Yogi: www.ushapa.com/sadhakas Download the complete Chakra Enlightening Program, “Meditate Like the Masters” here: www.ushapa.com/meditate-like-the-masters

[@parkerabraham7272]

instablaster

[@mattiasfriis6950]

This was great. Exactly what i was looking for. Super easy to follow, pleasant voice, great pace. Thank you!

[@alex-jgy]

I wish there were more yoga videos like this online

[@YogaTemple]

We can make more :)

[@charc8951]

Thank you for sharing this practice with us. Day two of the challenge and I hope to complete it

[@golden1789]

Beautiful with the rising sun and the sea. Thank you

[@YogaTemple]

Glad you like it :) Namaste!

[@swapna9940]

Doing this every day following your video.. Thank you so much..

[@Sharonjrainey]

🙏🏻

[@TheRebeccap82]

This is exactly what I was looking for! Thank you!!

[@YogaTemple]

Wonderful, wish you beautiful practices :))

[@parama3525]

Thank you❤

[@LunaMajokko]

Tysm for this!❤❤❤

[@starprice7389]

We love you so much

[@YogaTemple]

Thank you so much dear, Love and light!

[@amethystcreoledove9961]

Beautiful Ajan! Thank you and welcome to KZbin 💕

[@YogaTemple]

Thank you, exciting :)

[@e-dgarcia790]

my mom and I go by this when doing yoga 🧘🏼‍♂️☺️ great video

[@dewey5391]

I’m doing this every day, thank you so much 🙏

[@marie2513]

🧘namaste

[@YogaTemple]

Namaste!

[@mickaltham8202]

Welcome to KZbin Ajan, looking forward to your videos

[@YogaTemple]

Thank you Alana, yes you can expect more videos soon!

[@mickaltham8202]

Awsome, you will be my first step into Yoga, Thank You

[@YogaTemple]

Perfect, let us learn together.

[@YogaTemple]

Wonderful, i take it as my privilege to be part of your new journey!! I am learning all these internet thing :)

[@carolynorr4103]

🙏 ❤ ☀️

[@Shoosmita]

Sir, will you please make a video on moon salutations for us? Your sun salutations video changed my life. I would love to practice moon salutation with your guidance. Thank you

[@YogaTemple]

I will try soon, quite tied up these days

[@user-gk3lu2pn8n]

Great video Ajan, thank you so much !!

[@YogaTemple]

Hope it helps you with your daily practice

[@jl081264]

Love it

[@YogaTemple]

💖

[@kaylabaker6197]

amazing!

[@YogaTemple]

💖🙏

[@softtalkasmr6873]

Hello Ajan, this is a Lovely video, thank you. My Dad introduced me to yoga about 18 months ago, and I'm so grateful. Tiger In the Tree is one of my favourite positions. Are you planning to do a new yoga video at some stage? Best Wishes.

[@YogaTemple]

Hopefully i will Tom, stay tuned :)

[@jenniferjames2300]

Love this Ajan 💖 Thankyou xx

[@YogaTemple]

Wonderful, so happy for you are enjoying Sun Salutacion everyday Jennifer xxx

[@amyv-m6002]

Hello, I see that there is a moon salutation. Is there video that is more like this format, it is better with headphones? Thank you, Happy New Year.

[@SlowPersuit]

Hi Ajan- I've just subscribed to your channel after seeing you on Mark's. Could i ask a favour for a possible upcoming video which may get lots of watches? Could you do a version of the Sun Salutation for those of us with limited space? I live on a narrowboat, and I really need to 'loosen out' my body. I don't know if you have any brilliant ideas? Kindest, J.

[@starprice7389]

Great idea

[@YogaTemple]

Hi dear, I will be more than happy to do that. So far i thought this version can be done anywhere, and it doesn´t need much space. How can i have an idea of the space you have, so i can fit myself virtuallly into it and stimulate my creativity :)))) a photo or something? email me to [e-mail] ? ?

[@jacquelinecampbell9097]

SlowPursuit yup, Mark brought me here too

[@claudia4880]

This so great Thankyou. Can you explain the significance of the 7 rounds? And then 21 rounds? Why multiples of 7? Cheers

[@YogaTemple]

So many things to explain, maybe in a video :)

[@jedphillips182]

Hi Ajan, thank you for the video! Where can I find the tutorial practice mentioned in the beginning?

[@YogaTemple]

Namaste Jed, been off from KZbin for a while. I am back now :) I should have done it a long time ago, hopefully soon.

[@deseymert1344]

I’m confused, I counted 16.. someone please explain?

[@YogaTemple]

Hi Des, probably you counted 14 ( right side 7 + left side 7). One round of Sun Salutation includes both right and left. Probably you counted a half round as one :)

[@deseymert1344]

Thank you, that makes sense! 🙏🏼 I am practicing towards 108 for the upcoming summer solstice but am used to Ashtanga Sun As and Bs. I guess I should have likened it to Sun B. Lol 😝 Thanks for the quick response. ☀️🌞🙏🏼

[@YogaTemple]

With great pleasure, anytime :) Wish you all the best with your plan. Blessings ❤

[@sontemvenky1170]

.

[@literoylty]

Thank you 🙏❤️

[@gailvcrawford2476]

Thank you 🙏🏼