Sun style Tai Chi for Arthritis (TCA Part II) Steps 1-5 for the beginner. "Practice after Class"

  Рет қаралды 1,742

Lester Heath

Lester Heath

Күн бұрын

This video was created to enable my students to practice the steps they learned in class. Each of the five steps are demonstrated once and then repeated three times to allow the student to follow and practice. taichichuan4li...

Пікірлер
Sun style Tai Chi for Arthritis (TCA Part I) Steps 8 -20 for the beginner. "Practice after Class"
6:57
Sun style Tai Chi for Arthritis (TCA Part I) Steps 8 -20 for the beginner. "Practice after Class"
Lester Heath
Рет қаралды 2,4 М.
Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction
44:26
Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction
Dr Paul Lam - Tai Chi Productions
Рет қаралды 9 МЛН
I Took a LUNCHBAR OFF A Poster 🤯 #shorts
00:17
I Took a LUNCHBAR OFF A Poster 🤯 #shorts
Wian
Рет қаралды 16 МЛН
Brawl Stars Edit😈📕
00:15
Brawl Stars Edit😈📕
Kan Andrey
Рет қаралды 16 МЛН
Don't Toss The Apple Worm🍏, A Tasty Treat For Birds!🐦 #catvideos #catmemes #trending
00:24
Don't Toss The Apple Worm🍏, A Tasty Treat For Birds!🐦 #catvideos #catmemes #trending
Oscar's Funny World
Рет қаралды 27 МЛН
Фейковый воришка 😂
00:51
Фейковый воришка 😂
КАРЕНА МАКАРЕНА
Рет қаралды 6 МЛН
LIFE ADVICE from a 96 YEAR OLD
12:06
LIFE ADVICE from a 96 YEAR OLD
Reflections of Life
Рет қаралды 913 М.
REVERSE PSYCHOLOGY: 10 Unbeatable Techniques to Earn Love and Respect | Buddhist Philosophy
27:23
REVERSE PSYCHOLOGY: 10 Unbeatable Techniques to Earn Love and Respect | Buddhist Philosophy
Buddhist Essence
Рет қаралды 157 М.
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
11:01
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
Taiflow
Рет қаралды 15 МЛН
Why I Live a Simple Life - My Story
16:17
Why I Live a Simple Life - My Story
Sanna Vaara
Рет қаралды 601 М.
Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction
34:20
Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction
Dr Paul Lam - Tai Chi Productions
Рет қаралды 1,4 МЛН
HOW TO READ PEOPLES MIND | Accurate tips to read body language and gestures | Buddhist story
18:01
HOW TO READ PEOPLES MIND | Accurate tips to read body language and gestures | Buddhist story
InspiraZen
Рет қаралды 4,4 МЛН
Tai Chi for Arthritis part 2: Lesson 5 Repulse Monkey left (1), TCA2, TCA 2
14:23
Tai Chi for Arthritis part 2: Lesson 5 Repulse Monkey left (1), TCA2, TCA 2
Beachside QiGong and Tai Chi
Рет қаралды 2 М.
Sun Style Tai Chi: Single Whip
18:41
Sun Style Tai Chi: Single Whip
Internal Tai Chi
Рет қаралды 2,4 М.
Sun style Tai Chi for Arthritis (TCA Part I) Steps 1 - 8 for the beginner. "Practice after Class"
8:44
Sun style Tai Chi for Arthritis (TCA Part I) Steps 1 - 8 for the beginner. "Practice after Class"
Lester Heath
Рет қаралды 7 М.
Tai Chi: Short Form Sun Style Tai Chi follow along
6:11
Tai Chi: Short Form Sun Style Tai Chi follow along
Internal Tai Chi
Рет қаралды 11 М.
I Took a LUNCHBAR OFF A Poster 🤯 #shorts
00:17
I Took a LUNCHBAR OFF A Poster 🤯 #shorts
Wian
Рет қаралды 16 МЛН