Dr Paul Sir. I really love to watch martial arts movies. For the first few time's that I have watched yout videos. I am blown away with the beauty and grace of Tai Chi. It's like dancing slow and graceful. I am 58 years old. I have several health problems. I am also a Army veteran. As a young boy I watched martial arts movies and told myself that one day I will learn. I hope that I can learn and not disappoint you sir. Thank you for these great videos.
@estelalopez33882 жыл бұрын
My Dear Teacher...18 years I learn Tai Chi with you...Thank you for you Spirit..now Luis Duarte Guatemala is my Teacher. God with you....
@Betty-k2q9 ай бұрын
Same here... learned Tai Chi from this great teacher as well! Great Tai Chi teacher.
@alessandraregini62204 жыл бұрын
Simply wonderful. It's so nice to see dr. Lam exercising so peacefully against that background of flowing water and that soft music.
@estelalopez33882 жыл бұрын
Mi Maestro, 17 años con Usted¡¡¡ elMédico acupnturista ya no me pone ahujas ni venditas , mi energía corre bien...besos¡
@oriantoo2 жыл бұрын
I am totally mesmerised watching Dr Lam. I have been going to Tai Chi classes twice a week for a couple of months and just love it.
@Samurai-hv7ck6 жыл бұрын
I am a comparitively healthier person, and I didn't know much about TAI CHI. Couple of days ago, I just saw one of Dr.Lam's video on KZbin and the moves of Tai Chi, which were very meditative. Just by copying his youtube tutorial videos, I am greatly helped. Mindful movement of body not only relàxed my body but also brought calmness, serenity and stability in me. Tai chi is a dynamic or working meditation for me . Now I feel happier,and my stiff body parts like fingers, look alive and softer. I am very thankful to you, Dr Lam, for your jweller-like minutely designed lessons and slow Tai chi practice modules. Keep it up.
@drpaullamtaichiproductions6 жыл бұрын
Thanks for letting me know, keep up with your practice and looking to meet with you in future. My onlinetaichilessons dot com has many complete programs if you wish to pursue tai chi further. You can find tai chi for health instructors around the world on our website taichiforhealthinsitute dot org
@FreidaRiga8 жыл бұрын
I suffer from fibromyalgia and chronic fatigue. Tai Chi has been so helpful in improving my everyday life. Your videos in particular, Dr Paul Chan. If I have to take to car to go to any kind of training, it quickly becomes difficult for me, tiresome and I always end up giving it up. But with these videos, I can learn and practice at home knowing there is quality to it and that I can do it right. Thank you :)
@j.j14596 жыл бұрын
CFS survivor here, my advice that has helped me extraordinarily is to develop a very stress free schedule. Don't force it, allow it to gradually build. This means learn something new everyday that can reduce stress, and incorporate it into your week. Next gut health, invest in probiotics, and clean that gut! Cut out most dairy products, and fast food. Another crucial step to ridding cfs is to exercise. You must continue to push yourself until each day you will slowly, but gradually notice improvement! Next multi- vitamin every day until you feel you have enough nutrients built up. I am majoring in psychology in particular cognitive psychology. That being said my last tip is to meditate for at least 10 minutes daily! Tell your self you no longer have CFS, and with each breath picture yourself breathing out the illness. Top studies for current brain science show our thoughts = matter and vice versa. You have the ability to heal from within. Good luck, and god bless.
@familysilvan376010 жыл бұрын
Thank you for providing this video. Since my ADHD children and have started learning tai chi we have seen a great improvement in their focus & concentration. We also enjoy the family time together.
@fqweilreipawetjreis642310 жыл бұрын
Anmais contos. BoRros Qnmas. dos
@elainetavener85384 жыл бұрын
Have been doing Paul Lams Tai Chi for 2 years now and find it vey relaxing and calming. Always more to learn
@10winalto12 жыл бұрын
We wish to thank you for all your dvds, we are just beginners, and we go a health Tai chi class, and we (allan @ irene) enjoy your beginners dvd. We watch and do the Tai Chi every morning, and find that our health, joints are very good. And as daily you do more we find out body, joints getting better. We live in the UK, and wish to thank you for this dvds, and we are both retired pensioners, it is very good for health. Thank you
@robintropper66010 жыл бұрын
HOLY COW - THANKS FOR SHARING! Your videos taught me Tai-Chi and motivated me to study it seriously on both aspects (healing and martial-art)..... I got your videos to help me overcome 12 years of fibromyalgia: it works much better than drugs! This video is a really precious gift you gave the world!
@frankbono80674 жыл бұрын
Antenna for my phone
@BoBoYeung-mm2uv10 ай бұрын
喇叭
@davidfreel14514 жыл бұрын
It was a joy to find this. I studied briefly with a wonderful Malay Chinese woman here in Scotland about twenty years ago and she recommended your VHS demonstrating the 24 forms. Your were truly at peace on that day and I will never forget what I saw and how your body flowed like liquid iron. I no longer study the forms as I can be hard on teachers when they disappoint me. I only learned around three of the moves passably and that took me hundreds of hours... of joy. I do however try and carry into all of my physical activities , and in particular performing and practicing on my instrument, the little that I have learned from my teachers both those who were present and those like you who moved by love, felt compelled to provide a truly wonderful example to share with strangers. It was a joy just now finding this film and also that you still inspire me. I will tell you I was wary, in this demonstration your neck retracted early on and I was tempted to feel comforted by this as I myself find discipline and routine challenging. Yet I watched on and saw many many moments where you allowed yourself the confidence to perform absolutely without ego and almost without flaw and I smiled and knew I would watch again and again. On my channel I have some examples of myself improvising freely on my guitar and in them too I find moments where I am without ego and the music flows from me freely. Thank you for those moments and thank you for the example and ...... thank you for reminding me that the best is yet to come and that, withe examples like yours to guide me I can accept the reality that at 47 I am still a young man and that before I am done with the guitar I may still allow myself days in which any moments without blemish in my playing will simply pass by without notice as too should the Buddha if I ever meet him on the road.
@estelalopez97597 жыл бұрын
Dr. Pau Lam :tengo 61 años, hace 12 práctico tai chi con usted en vídeo e internet. Estoy fuerte y saludable. Le mando besos.
@yesiownfrodo9 жыл бұрын
Very good. Actual movements begin at 11:32
@SethParr9 жыл бұрын
+yesiownfrodo Thank you!
@billlarsen73507 жыл бұрын
yesiownfrodo has
@diabx0r6 жыл бұрын
Da real MVP. :D
@Henilegasp5 жыл бұрын
Thank you!!! 😊
@drpaullam7849 жыл бұрын
Thanks Joe, I love tai chi and spend a lot of time practicing and thinking and working on it.... the shoes I designed and many years ago tried to bring it to others... but it was so expensive compare to China made ones (my designed was hand made in Australia by craftsman)... and selling shoes is too time consuming and difficult for my staff... One of the many projects I lose significant money and have to give up. I still hope one day a major shoes makers would approach me to use my experience for an ideal tai chi shoes.
@jessdelaguila42273 ай бұрын
Gracias Dr Lam, excelente su metodo, me tomó todo un año de pandemia aprenderlo, ahora lo hago a diario 🩷
@harveesandria Жыл бұрын
Thank you so much. I find your lessons easy to follow I'm so grateful for the opportunity to use Tai chi daily
@crishouston25334 жыл бұрын
Thank you, Dr. Lam. I need this so much!
@drpaullam7849 жыл бұрын
Jason, I am sure most people can. I suggest to work with Tai Chi for Beginners first, follow my instructions, take your time learn one lesson and practice until you are familiar with it, then move on. Tai chi brings great benefit and enjoyment, it just requires a little time and patience. Good things come with time. Do give it a try.
@elenadragne428 Жыл бұрын
Foarte frumos vreau sa ma înscriu și eu în program
@khinmaungzaw35943 жыл бұрын
Thank you so much, Dr. Lam.
@gbisaga8 жыл бұрын
Dr Lam, I have your DVD. I am using it in concert with studying with a live instructor. I especially like how each movement shows multiple views. I am recommending it to everybody in my class!
@notredox24 жыл бұрын
Many thanks, I've been looking for "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. You ever tried - Fellmeroni Rudimentary Chi - (just google it ) ? Ive heard some unbelievable things about it and my mate got great success with it.
@celsoguillermoaznar81423 жыл бұрын
Dr Lam, truly appreciate your video. Been watching and applied your video. Very helpful. You are an angel.
@AJ-iq2mg Жыл бұрын
Your demonstration is so beautiful! I appreciate your teaching style as well. I’m going to try a monthly online membership.🤓
@heloisadomont10 жыл бұрын
Thanks, teacher, for your iniciative. I'm from Brazil and I love tai chi chuan. Congradulations!
@a.p.5429 Жыл бұрын
I like the point that you stay in your physical comfort zone but visualize the movement as bring fully expressed. Tai chi for me is a mental exercise as well. Doing the movements slowly can be hard at first. We're so used to hurrying.
@margaretbjornson14859 жыл бұрын
I started tai chi about 10 days ago, just now getting the hang of it, and thats doing it daily.
@barbararoberts69898 жыл бұрын
i became so relaxed just after the first routine. i love Tai Chi!
@deletedintel11 жыл бұрын
Thank you so much for the demonstration your a great tai chi teacher.Im 12 years old and I thought it was really helpful.Thank you :)
@r.a.ewrell25749 жыл бұрын
Thank you so much for a Great Refresher course...These Forms have changed my life.
@hazelthompson94649 жыл бұрын
+Rebecca AE Worrell I am very happy to hear it!
@r.a.ewrell25749 жыл бұрын
Cool....😀
@IMSiegfried7 жыл бұрын
Very nice and helpful. On the aside, the doctor's narrator's voice is loud and fast so that it takes me out of the calm, relaxed meditative state that the Tai Chi lessons put me in. Thank you
@JohnJohnson-go1hw11 жыл бұрын
Thankyou for your reply. I am surprised I am the first person to ask you this. The reason I asked is because if a person wishes to buy your DVD from an internet vendor other than yourself (mostly for reasons of shipping costs, if not in the USA, or because they may already have an account with another vendor), then it can be con fusing to make sure one is ordering the 2011 version, instead of the 2004 version. Therefore, the best way to be certain is to ensure the correct ASIN / ISBN number.
@JohnJohnson-go1hw11 жыл бұрын
I'm not sure if your reply was meant for me, but I just want to thank you for your earlier help. I did buy your DVD (Amazon UK, since I already have an account with them), but I chose the 40 forms instead of the 24 forms. I look forward to learning from this DVD soon! I really appreciate that you take the time to answer people's questions here on KZbin, thankyou.
@patriciatorresmayuri692210 жыл бұрын
Me he quedado asombrada q el tai chi, tambien sirva como defensa personal, pensaba q para relajacion y fortalecer musculatura en forma suave, yo hago tai chi, porque me operaron del pulmon, y me ha ido muy bien como recuperacion muscular y relajacion emotiva, gracias por la informacion.
@mistytodd93510 жыл бұрын
Yes by far this is the best and simple one I have seen plus doing it slowly each motion ... I am 60 years old and have been trying to find the one that I think I can do .. there are so many different forms.this is the one for me.. I like to cal taichi meditation in motion .. I hope it is ok to call it this... I ordered a dvd on line but it is in no way thichi..but I can not afford to buy anymore of dvd s ..hopefully I can watch your you tube videos ..also I am limited of ballance.. I have damage so I kinda move like I'm drunk ..most say..but I do not drink ...
@michanita12 жыл бұрын
Love your videos & I like how you turned so we can see what you're doing and can do this with you :-)
@menzis011 жыл бұрын
Dr. Lam, this video has embedding disabled on request but you have it embedded in the web-page (at least for usa) i recommend you change the way it is displayed, customers might be discouraged if a simple youtube video doesnt show on the official page :) thank you for making this series of videos.
@dinahabibagahi613 жыл бұрын
Thank you Dr. Paul this Free lessons are great it has help me not only on my Physical Health but also for my Mental and Diabetes Blessings.
@009Medea10 жыл бұрын
Just purchased this DVD and am looking forward to beginning my journey with Tai Chi. I have very bad fibromyalgia and am hoping this will help it a bit. Thank you. Mikhaila.
@Geekman3339 жыл бұрын
Beautiful. Thank you. Excellent video.
@r.fantom7 жыл бұрын
you are most relaxed man i have ever seen ,... cool
@PoliticalJunky1017 жыл бұрын
Thank you Dr. Lam. You are a wonderful teacher.
@isojim110 жыл бұрын
Just what I was looking for, thank you. My wife and I just started a Tai Chi class.
@HazelGNZ10 жыл бұрын
Great, hope you enjoy it!
@okthen83293 жыл бұрын
This a great video for beg exactly what I was looking for thank you
@knuntaporn10 жыл бұрын
As I know that Tai chi is also meditation. I hope it will calm me down after I do Tai chi. Thank you for making this vdo.
@knuntaporn10 жыл бұрын
I will practice now. It is also meditation. It will calm me down, I hope.
@drpaullamtaichiproductions7 жыл бұрын
Thanks Kari for your interest. Yes, Tai Chi for Beginners is easy to learn. You can search youtube for the first free lesson or go to my company (link provided at the description) which is TaiChiProductions dot com. Enjoy your tai chi journey.
@danielsoehandono31539 жыл бұрын
thanks for this great video, i'll try exercise this program for my health .
@marcelaguillermo60453 жыл бұрын
Una clase magistral, me gustaria que lo tradujera sus palabras al castellano, desde España, gracias gracias
@HammersteinDavid4 жыл бұрын
Outstanding instruction. Clear and easy to follow.
@Leebrown88208 жыл бұрын
Wow. My first time and I'm wondering why I didn't start doing this much sooner. Parting the horses mane is still a work in progress but, I'm working on it.
@janicepedroli7403 Жыл бұрын
Working on warm up and first form for next seven days.
@carinavarela903610 ай бұрын
Gracias por enseñarnos estos ejercicios tan buenos.❤❤❤☯️🇨🇺🇨🇺🇱🇷☯️☯️☯️☯️☯️
@trggrt22511 ай бұрын
I respect this very very much is very smart & healthy for nervous system bravo deserve peacefull
@Bombogor7 жыл бұрын
Thank you very much for lessons .
@mastercanh81014 жыл бұрын
Tai Chi the 24 forms video really nicl. thank you.
@drpaullamtaichiproductions5 жыл бұрын
Thanks Susan, hope you also attend a class with one of my friend /colleague. Or see you in my workshop around the world. At my online lessons, offer additional advice and instructions by myself and colleagues. Enjoy your tai chi!
@cranictoon5958 Жыл бұрын
I really like the idea of slow movement
@MVP_MAGAZINE10 жыл бұрын
Wow...your form is amazing!....I've had to do tai chi since I was young to help fight allergies etc this is just what I needed to keep up!
@danielkirwan62399 жыл бұрын
MadonnaSaigon Give up wheat and whole grains and all your breathing ailments disappear. I threw away $300.00 of inhalers/tablets ad. naus out of my nearly empty medicine cabinet weeks before my 50th birthday. Wheat fast and Tai Chi were the best gifts that year.
@chichibarleta46606 жыл бұрын
wonderful to watch
@shujiling2134 жыл бұрын
Awesome thank you
@shirleyoliver150910 жыл бұрын
I bought a DVD, great and very clear ,thank you
@sl23-6510 жыл бұрын
Beautiful music at the end while Paul showed the full form! I love chinese music ;-)
@petraparezova2529 Жыл бұрын
Zdravím,já to proste miluju :).
@dillonstadick18518 жыл бұрын
I one day found myself moving in extremely peculiar ways and when I went to find their from, I found that mind above that breathed upon me with all love of his lost chi.
@davidsullivan12548 жыл бұрын
There are so few videos that teach Tai Chi on youtube, i would like a video that just begins the form, and i start imitating right away.
@veronicapettersson17793 жыл бұрын
Thank you so much, amazing. I feel realy greatful
@kathydecz50165 ай бұрын
Thank you❤
@paultraynorbsc6275 жыл бұрын
Wonderful lesson thank you for sharing
@victoriaa36214 жыл бұрын
21:20 explanation of bow stance 22:25 other side of parting mane 23:20 two parting horses mane on each side
@drpaullamtaichiproductions4 жыл бұрын
Hi Li Muzi ask if there is Chinese version for this set, the answer is no, we are working on a Chinese voice for Tai Chi for Arthritis, but not the 24 Forms yet. Li Muzi問是否有中文版本,答案是否定的,我們正在為太極拳治療關節炎製作中文語音,但24式尚無.
@estelalopez8263 жыл бұрын
Hello Teacher, I am Estela. Follow your class for 14 years. I cant to attain perfection. Thank you for class. How are you about Covid 19? With love: me
@juliebergacker56805 жыл бұрын
Thank you for sharing
@1jePerica10 жыл бұрын
Dear dr Lam! I hope you can help me. I started doing Tai Chi 24 a few years ago. At first, I had great benefits for my health (particularly spine), but over time I developed sever pain in my knees, especially right one. This pain was most intense in turns (parting wild horse's mane), so I guess that is where I make mistakes. I know this is not effective as in person, but I was hoping that you, with your vast experience and knowledge, could give me some advice in general, regarding knees and how to protect them and preserve them. I will be grateful if you can provide me this information. I admire your work, dr Lam. Best regards
@bremmermandrake10 жыл бұрын
The knee must always face the same direction as the toes and never bend the knee too much. These are two of the main cause of knee injuries. When I work out I always use knee and ankle support this way it helps the ligament with extra support. Always start slow untill you get the movement right always twist at the hip never at the knee. Hope this is helpful. Peace and love to all
@joleenjones81777 жыл бұрын
Wonderful 🙏 for your health.♥️
@joleenjones81777 жыл бұрын
Do the best that you can. Take your time.
@joleenjones81777 жыл бұрын
Thank you
@jesusfreake1411 жыл бұрын
Thank you so much. It's a little different from how our teacher performs it, but this video really helped me get the hang of the form. Thank you!!! (we learned part one of the 108 first, so it was kind of weird to go into all of this without having experience in doing the 24 form)
@PerceptualTruth11 жыл бұрын
Dr. Lam, what about a detailed history of Tai Chi?
@Sansonius3rDaSlayer10 жыл бұрын
thank you so very much!
@longjamranjit16826 жыл бұрын
Tai Chi practice became odd to me,but sir ,nowadays I can follow you slowly.
@drpaullamtaichiproductions6 жыл бұрын
great to hear this.
@drpaullam7844 жыл бұрын
Thanks
@jasonmcnamara20799 жыл бұрын
no way in heaven or earth i could ever remember these moves to string together
@turnitupmike5 жыл бұрын
A print out sheet in front of you is a helpful hint / guide
@rodneyjames8069 жыл бұрын
Thank you so much sir.
@j-jowa78527 жыл бұрын
Thaichi sa donne la vitalité et la confiance de soi même
@drpaullam7849 жыл бұрын
Joe and James: I designed those shoes many yrs ago, but they are hand made, costing over $100 from the maker, it is impossible to sell with the expense of office, while the shoes James used prob cost $5 from the maker! So we stopped them, I am on to my very last pair! What a pity. I would love to work with a shoe company to help them design an ideal tai chi shoes. Before that happen, enjoy your tai chi, most flat and comfortable shoes would work very well.
@Oaktreealley5 жыл бұрын
I want to do tai chi with this doctor. But I'm in the states. /sadface! I know dr. Lam has books, so I will also check those out too. I like to learn from books and videos.
@drpaullamtaichiproductions5 жыл бұрын
So glad you are looking into tai chi class, it would be the best time investment. Do try the Tai Chi for Health Institute's certified instructors, you can find us from taichiforhealthinsitute dot org.
@theiraqi609611 жыл бұрын
Great Master
@alexong2455 Жыл бұрын
Thank you!#
@kennethborrett80742 жыл бұрын
Hi I practice yoga and Pilates also Tai Chi but I have a problem with lower back pain. What exercise is best to improve move ents with a back problem? Thankyou
@zfrostyfrost7658 жыл бұрын
can you teach me more about tai chi i'd love to learn about it
@thoikhong786010 жыл бұрын
Dear Dr. Lam, I would like to ask you about the breathing during the exercise? When do you have to breath in and out? Please advice. Thank you
@starfighter197210 жыл бұрын
Hi Thoi, Dr lam has an article about breathing, take a look.
@victoriaarthur25588 жыл бұрын
I have had 4 back surgeries and am trying to make myself healthy again. With these health issue i've gained 80lbs. i just did this video warm up and 1st foundational movement and cool down. LOL I feel like ive worked out for over 30mins. Are all your classes available on you tube or do i need to purchase a video? I'm really hoping this will help me feel like I can live again and look forward to each day.
@304sg3 жыл бұрын
Go to his Tai Chi Productions website and buy the 24 Forms DVD (he has several others too, cardiovascular health, arthritis, diabetes etc.) Each movement is indexed and detailed, it’s very helpful. I was surprised at what a strong workout it is because it requires so much muscular control.
@rockhousemusic4485 жыл бұрын
I am highly interested in taking tai chi classes. I am looking into classes in Portland Maine. Rhiannon A.
@FireJah845 жыл бұрын
much thanks to you!
@pedestrianrights12572 жыл бұрын
Demonstration @24:50 Hands like clouds @27:40
@hemantharajapakse33707 жыл бұрын
Congratulations
@xaviersantiago4097 жыл бұрын
dr. paul lam, does tai chi improve the system of movement?
@carinavarela903610 ай бұрын
Bienas profesor me encanta el Taichi yo lo practico pero ahora no puedo no puedo doblar la rodilla ya k tengo una fractura hace tiempo y se me dificulta hacer Mapu y otras cosas,tengo 70 años y me siento triste por no estar en forma como antes. Puedo seguir haciendo Taichi
@drpaullamtaichiproductions10 ай бұрын
Hope Google translate was right: I understand you cannot bend your knee, like anything other things you cannot do well within comfort zone, use visualisation and you will still gain tai chi's health benefits. When visualise, the muscles and neurons relating to that part of the body are exercised and often with time, people improve their mobility. Most importantly enjoy tai chi.