Sunday Reset | How to set yourself up for a productive week | Sanne Vloet

Hi all,
Recently I have found myself being more productive during the week and I think it has a lot to do with my new Sunday routine, which I of course wanted to share with you!
I have always loved to spend Sunday's at home planning for the week ahead. I usually plan in my calendar, prep food and do some self care. Recently I started writing out my schedule in an actual planner instead of just looking over the calendar in my phone. This gives a much better overview of what I actually need to prioritize and how much I can realistically can get done in a week.
I have some really busy weeks with a lot of travels coming up which has made it extra important that I focus on good time management to get things done while I'm still in LA.
What is your best tip for setting yourself up for a productive week? I would love to hear!
PS. I'm so happy that so many of you joined my 7-day Pilates challenge last week! I loved seeing all the photos and stories you tagged me in and I hope to see all of you on my platform www.soulsyncbody.com soon! You can try it out for 7 days free! x
Love,
Sanne
Links:
Papier Calendar - bit.ly/3V4h5K5
Form Journal 'My daily check in' - bit.ly/3CG1JnV
Glass jars for overnight oats - amzn.to/3Eoo7Dd
Small glass jars for chia pudding - amzn.to/3rAxFDB
Chia seed pudding:
- 2-3 tbsp chia seed
- 1/2 cup plant based milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- Pinch of salt
- 1/4 tsp cinnamon
Overnight oats:
- 3/4 cup oats
- 2/3 cup plant based milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- Pinch of salt
- 1/4 tsp cinnamon
- 1 tbsp chiaseed
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@bailey6430]

the green tshirt in the beginning fits your eye color perfectly

[@SanneVloet]

It’s from Elwood clothing!

[@lauravalle3766]

I loved all the green!

[@TheScienceofSelfCare]

Obsessed with this color green as well!

[@eborth5427]

I hope you realise what you do for our mental health. If I’m having a bad day or week, watching your videos just makes me feel so much better, gives me motivation, helps give me a more positive outlook and makes me feel like ‘I can do this’ as well as just handy ideas of how to do things (like your diary). By the way I love Papier, I use their pens too ☺️ so just to say thanks Sanne, you can even inspire a 42 year old mum of 4 through her daily struggles and when I think it’s all too much your vlogs help get me to a better place mentally, you’re an absolute 🌟 ❤

[@anitacarter8060]

Me too! 🙋🏻‍♀️ I also love Sundays, that’s my day to restart, meal, prep, and self-care, sets me up for a great week! 😁🫶🏻

[@SanneVloet]

It’s so nice!!! ❤

[@prettynerdenergy]

So grateful for your influence, Sanne!

[@brendastevens9077]

I always write things down on paper, and on a calendar. It is very relaxing, just the simple act of writing things down, is very calming.😍

[@risika]

I became the most productive after listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me). I’ve had to overhaul how I approach taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 40-60% effort into my habits - to make sure I do it I began recording it and posting it on my youtube channel. After a really bad depression phase I started to believe I couldn’t change and I’d feel that horrible forever. Historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent mediocre effort everyday. And its crazy how it adds up.

[@TheScienceofSelfCare]

I would highly recommend reading the book Essentialism as well…❤ for anyone who wants to achieve performance THROUGH balance, not despite it.

[@vikilee]

Sane I hope you know how positively your videos boost my mood. Love ya and keep doing what you are!

[@peaceandquiet7137]

you really have it together. thanks for sharing this with us, and i enjoy your candid nature and helpful advice

[@clarasubiras]

Such a great video! Thank you so much for your tips and your dedication in every video you make🫶🏼

[@GreenOlive99]

I’ve been in heavy mood and need some changes and fortunately it’s Sunday tomorrow in Japan. After watching this video for being ready for fresh week, Decided to do meal prep tomorrow, which brings me so much fun right now ! Yay

[@rrhines3151]

Very motivational! I need a”mind dump” more often! 👍🎈

[@HeatherThrills]

Please know that seeing your videos always puts a smile on my face. I adore you; please continue being you! Xo Heather Thrills

[@hannahchil10]

I watched this video a couple weeks ago, and I started making the overnight oats recipe. It’s been so so amazing thank you for sharing such a simple but healthy meal prep idea! It means a lot and I’m loving it for breakfast lately! 😍🤍💕

[@Mikey15713]

The way that green t-shirt matches your eye color😮🥺 BEAUTIFUL

[@christine-my3gd]

I was thinking the same

[@teresa8452]

Hi Sanne! I love this vlog (i love all of your videos)! It‘s so inspiring and calming to watch you organize everyting. 🤍 xoxo

[@user-iq9ny4ib7v]

Thank you so much for this topic.🥺❤️

[@emmadunning8275]

Awh Sanne you are so inspiring I love your gentle zen like way ❤ hello from Ireland ☘️

[@swatipai168]

Such a motivating video, instant pick me up when having a sluggish day

[@juliecaron7569]

I also do my meal prep on Sundays and it has changed my life! You could try making a quiche without crust: whip 6 eggs, a bit of plan based milk, spinach, kale, cheese (or not), some spices (I use moroccan spices), in the oven at 350 for 35 min. And voilà, quick 5 min to mix, easy, and delicious!

[@celinesofficial]

just dropping by to tell you how much motivation you gave me - I actually started modeling and vlogging cause I loved your vlogs so much haha and guess what ?? it worked out 🥰 thank you!!

[@sherrylee5446]

i like how you organize your kitchen , how you take care of yourself with well-prepared food. i feel the same, body and soul, relax. 🥰

[@AnnaJ2023]

You prepare meals, clean the house, do the shopping and laundry. What does Max do?

[@yahoo122]

Best video ever. So good!

[@Kimten3000]

I like these kind of cosy vlogs.

[@leoniemadeleine5575]

the video I needed today ahah sooo relaxing to watch🫶🏽🍂

[@annaloudovikou4224]

Sanneee!!! So happy to see your video!!! Waiting for an evening cozy fall routine 😍😍😍

[@SanneVloet]

Ohhh me too!!!

[@annaloudovikou4224]

@@SanneVloet Great!!! Will be waiting!!! Much love 😍

[@merveaslan8336]

My pamper routine in Sundays are so healing

[@salut_june]

Salut Sanne I love your videos Always happy when I can look😍😍 happy friday😍And I think your kitchen is super nice👌🤗

[@mabelnicotra2046]

I loved this video!! Above all to see how you organise your fridge!! I am so a messy person and I need to learn to organise things!! I gonna steal some ideas!! If you want to do a video about it , show how you organise you kitchen and fridge, I'll watch it 30 times!!! 😅🤣 Have a nice day! 😉

[@angelaavaoracle8183]

This is so helpful! Many thanks!

[@ericupchurch2967]

Grocery Shopping 🛒🛍️ White 🤍 Nails!

[@Priyankamishraa3166]

It’s sooo beautiful ❤❤❤

[@imurnanny]

loved this

[@emmawaaramaa]

I spend about 30 minutes with my planner and write down all my homework due dates and what I have going on for the up coming week 💗

[@ingelammertink9778]

Such an inspiring routine- I wish that I could have this time to prep but with kids it’s more challenging 🙈

[@SanneVloet]

Haha I can imagine, I guess once I have kids I will try to make a family friendly Sunday prep!

[@alessandra0000]

i'm so relaxing whatching this video ahahah♥

[@guilhermejunior2689]

I liked your vlog 👍and Happy Friday 🌞

[@mansoor3159]

Hey! Sanne I really enjoyed watching your sunday reset vlog so so much you are my inspiration and I wish you reach 2 Million Subscribers very very soon!✨❤️☺️

[@SanneVloet]

Awww thank you! Happy you liked it!

[@guilhermejunior2689]

Thank you very much for the tips

[@marytaaffe6517]

Sanne ! I recently started doing your 30 day Pilate challenge and I was so sad to see it ended at day 10.. can you maybe finish the series ! Love you and thank you for introducing me to Pilates

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️

[@SanneVloet]

Ahwww I am glad you enjoyed the video!!❤❤

[@Bluesky636]

@@SanneVloet Hello Sanne, hope you are great! I received a message from you regarding win a gift! then I contacted someone in Telegram just want to verify it was your account.

[@roxaneroberge2437]

I love this video❤

[@otnielchenaz6834]

Esti fantastica Sanne!

[@ashajibril1004]

Oh man did I need this video today!! ❤ I love your morning routine videos

[@prettynerdenergy]

The nail thing is so relatable 😭

[@harleenkaur6835]

Love it! Just one thing if you eat boiled eggs so often, get an egg boiler, it saves so much time and cleaning mess!

[@brendachaves6375]

Happy Friday Sanne

[@SanneVloet]

Happy Friday!

[@lydiapnevmaticou3857]

Hi Sanne! Do you have any recipe for the "frittata"? Thanks for sharing ideas, recipes, and your wonderful energy.

[@mkakomk]

Thank you for another video, Sanne! 💗 Would you let me know where you got your big green shopping bag and matching green T-shirt, please? I absolutely love the color, and it looks so nice on you. PS Have a lovely weekend in LA! Williamsburg misses you…🥺

[@SanneVloet]

Awww thank you! I got the green back at an event and I’ll have to look up the shirt and add it in the links after ❤

[@ohkzzp]

Motivating video thanks Sanne! Would you mind telling where are your bracelet / necklace from? Have a great day

[@josealfonsosilvalatorre1826]

Happy weekend

[@mamam9497]

Lovely vibe!)))

[@mamam9497]

@sannevloet Is it spam in reply to my comment?

[@laurapreciado2385]

I feel the same way about my nails when they're done. 💅

[@CaileyMcMcKenna]

I’m so glad she didn’t post this ON a Sunday, so I can actually apply it to my own Sunday.

[@pmanthony3882]

i love your house its not on remt its your own very weell sobw liked your home tour

[@kaylabruner1045]

Farmers markets are my biggest weakness!

[@magicworldbyjorg]

[@lorrainehamilton-box2810]

Hi Sanne, great video! Please can you do a video on what make up you're wearing today? Thank you! 😊🙌

[@SanneVloet]

Hii! I’ll try to do an updated makeup routine soon x

[@lorrainehamilton-box2810]

@@SanneVloet Thank you - that would be great! 😊👍

[@firisaardianti356]

good adulting habits💕

[@guilhermejunior2689]

Hello Sanne 🤗

[@CLE875]

Hi Sanne, where is your desk from?

[@ammilly2141]

Dear Sanne please let me know your protein intake in the day to stay lean and toned ?

[@danielmoore9214]

Hey Sanne, maybe try a vit B12 jab for your energy levels......

[@delphinemaenhout5244]

Hi Sanne I love this vlog! Gonna try this too. Can I have the recipe voor the chiaseed pudding and oats please.

[@SanneVloet]

Yes it’s in the description now!

[@lauravalle3766]

What type of air purifier do you have?

[@p0up0un3]

I'm terrible at organisation. I like the idea, but I can't deal with the mess I leave behind me 🤣

[@SanneVloet]

Hahaha trust me I was like that!

[@saraalbazaz4742]

❤✌🏻❤️✌🏻

[@EMC_CO86_0_Z]

🍯

[@navyanjalik2894]

What pen is that??

[@nailamohamed5475]

I am not able to see the overnight oats and chia pudding recipe in the description.

[@SanneVloet]

Sorry! Added now xx

[@guilhermejunior2689]

3:16 you have a Beautiful handwriting

[@davidparnell1903]

Hi sanne

[@cybernetica28]

Hi Sanne, Are you the young lady on my Macys weekly add? I just got my mail and in the Macy’s add there is a girl that looks a lot like you on a pink puffer coat and on a plaid suit wear to work look. Is that you? 🙂

[@mouloud8570]

1

[@ramaraoavula7366]

Sanne baby your home 🏡cleaning every day happens to your life.

[@jesusiglesiasthebadboy3638]

Hi baby good morning mi amor ❤ linda ❤❤❤❤❤

[@saracifuentes129]

Traducir al español

[@tammeratuonganh4645]

hey pretty girl! Where are u from?

[@BTOO]

neurotisch

[@Bluesky636]

Hello Sanne, I moved to the Netherlands and you are my inspiring angel! Am I able to buy your product, Macha tea here ?@sanne Vloet

[@SanneVloet]

Yes we shop also to the Netherlands!

[@israelcuevacubas2113]

Greatings from the corporation peru Friend✍🇵🇪⛰🔑🧷