SUNDAY RESET ROUTINE | meal prep, weekly food shop and workout

[@Nekteck]

Your channel is a holistic wellness guide! I appreciate the balance you bring to fitness, health, and mental well-being. 🤩 You can incorporate a soothing massage into your weekly routine to reduce stress. 💚

[@alexandravictoria2678]

On top form as always ❤ thanks for your hard work and dedication. It was also really nice seeing your workouts. Keep up the good job girl 😊

[@Ellena_fit]

Thank you so much xx

[@shenelleramjewan2416]

I needed this. I have been slacking on my meal prepping 🙈

[@Ellena_fit]

Get to it gal 🥰🥳🥳

[@becky752]

my goal for the next 6 months is building a muscly back ! struggled targeting my lats a lot but recently got the help from the gym instructor ! let’s build our back girl❤

[@Ellena_fit]

Yay love that!! Strong gals with strong backs 🥰💪🏼

[@vtec-619]

Always loving the content Ellie breakfast and meal prep looks amazing keep up the awesome work let's gooo!!❤💪

[@Ellena_fit]

Thanks so much!!

[@georgiafurey1485]

Your meals always look soo tasty 🤩 also how did you get you get up to 45kg on lat pulldown ? Strong queen 👌💕

[@Ellena_fit]

Thank you!!! I’m actually posting a video on my Instagram this morning about my back. It’s mainly just pushing myself to failure, hitting my protein and also my calories! Xx

[@LucyCrawford-d1i]

Any ideas for high protein vegetarian meals with macros if you can. Currently in a calorie deficit xx

[@Ellena_fit]

Yes I actually sent this day structure to my client the other day! Breakfast - oats with 1 scoop protein & berries - 30g protein Snack - protein bar - 20g protein Lunch - soy chicken caesar bagel with protein cheese - 30g protein (bagel is 10g, chicken is 16g, cheese is 5g) www.sainsburys.co.uk/gol-ui/product/richmond-meat-free-roast-flavour-chargrilled-no-chicken-pieces-165g?istCompanyId=1e096408-041f-4238-994e-a7cf46bf9413&istFeedId=689af7a8-5842-4d88-be59-1ee5688a81b5&istItemId=pqqmiqtrq&istBid=t&&cmpid=cpc&Google&gclid=CjwKCAjwo9unBhBTEiwAipC1160foX9A_w6tbSSNQ_ysCgWx_p9MIPqNJThxlSH4baRqQEVI-HrOxBoC7e4QAvD_BwE&gclsrc=aw.ds Snack - protein yogurt / pudding - 20g protein Dinner - naked glory burger sandwich, protein cheese, bun & salad (burger 16g, cheese 5g, bread 16g) - 40g protein www.tesco.com/groceries/en-GB/products/311251388 www.tesco.com/groceries/en-GB/products/304406695 Over 150g protein for the day 😌😌

[@leticiaperez5541]

love your videos! Please do more high protein pasta recipes!

[@Ellena_fit]

More to come!🥰

[@RebeccaBoulton]

Love the grey jogger set 😊 Any protein shaker recommendations? I need to get a better one!

[@Ellena_fit]

Me too!!! So comfy. Women’s best do the best pink / blue ones

[@Ellena_fit]

uk.womensbest.com/products/shaker?variant=46697842966857

[@georginagina4524]

Can you order the cups from the Netherlands?

[@Ellena_fit]

Yes it will be worldwide :)

[@helena003]

Are the cups made ethically/sustainably? Xx

[@Ellena_fit]

Yes they’re made from 90% recycled stainless steel and in an ethical factory 🥰

[@helena003]

Amazing! Good stuff xx

[@Rosiedaisy25]

Lovely vlog. Please where are you pj from?

[@Ellena_fit]

Primark xxx

[@drblossomjose]

what is CLO in ELLENA CLO??? just curious xxxx

[@Ellena_fit]

That’s ok! It’s clothing 😊

[@lp9074]

What is that you drink in the morning first thing? x

[@Ellena_fit]

Symprove! It’s sooo good for your gut health. L

[@Ellena_fit]

*xx

[@lp9074]

@@Ellena_fit thank you so much xx

[@marioqueiroz831]

Good morning princess