THE EASIEST 30 MINUTE MEAL PREP! Beat Diet Boredom: Simple Meal Prep Recipes for Weight Loss

[@NatalieStringfield]

USE CODE NS20 for 20% Off 1UP Nutrition Protein Powder: 1upnutrition.com/ (USE CODE: NS20 for 20% off)

[@Sheena7625]

“If it ain’t easy, I ain’t doin it!” No truer words ever spoken. 😂🤦🏻‍♀️ I’m the worst!

[@NatalieStringfield]

It’s GOTTA be easy!!

[@orawelch3462]

Luv it! 😂

[@Fauxrising2022]

Us women we ain’t lazy, we’re just loaded with way more responsibilities than former generations 😅 I’m new but I’ve been loving this community! Finally found my people, and been loving the recipe ideas ❤

[@SheenaBerry-g5c]

Girl, I sholl clicked on this so fast laughing, but then I thought 🤔"Sis, I'zz tired because I do too much"

[@susanwashburn6067]

Me too. New n binge watching n listening

[@jessicajaynenc1202]

Tell it 🙌🏻

[@simplydivine77]

I used to prep like this before getting married. Now I cook these elaborate African meals for my husband and I that take forever. I’m going back to this type of cooking and will save the elaborate cooking for 1 week a month. Thank you.

[@NatalieStringfield]

So much easier and less stressful!

[@SexyBaby887]

As an African I just started meal prepping for the first time and I am loving how quick it is compared to making African food lol

[@merindaarvie28]

Bless ya heart

[@ladydiamondt891]

You're the G.O.A.T! Thank YOU❣️

[@Beautifuljaz19]

Or maybe every Sunday like my grandma always do! I can’t wait for your kind of life!

[@jazzminewilson8610]

If it works for you, can we have a meal prep video at least once a month? This is so motivational and keeps ideas fresh.

[@NatalieStringfield]

I will definitely try!

[@Christine_]

I second this. You weight loss journey has motivated me and I just left the grocery store and bought everything you bought but I will need new ideas

[@Clarabellyha]

Yes I would love this too!

[@ashleamendelson1414]

Me too 😊

[@NSZ0811]

Yes pleaseeeeeeee

[@latifx3944]

Girl, I could kiss you for this! I was in a car accident that left me physically disabled. I physically cannot stand and do 30+ minutes let alone hours of meal prep. Ive gained a lot of weight since then and just at a total loss. This is totally doable for me and honestly, in a strange way, brings about feelings of relief and hope Much love❤

[@Dontboxmein7]

I have chronic back pain that makes standing hurt. I recently started doing chair cardio workouts from KZbin creators. My favorite guy is Paul Eugene. It's been life changing since it allows me to get active without back pain.

[@NatalieStringfield]

I love that I found all my lazy girls through this video 😂

[@stewartg7673]

Liked and subscribed! Keep those quick meal preps coming honey! We need all the tips and tricks! Everybody say lazy girl on 3…😉

[@lubnarajah4913]

Came across this video cause I'm a lazy girl

[@MiaJohnson-x4m]

Natalie, please consider reading the book Woman’s weight loss secrets: the unspoken truth, its a game changer

[@kedav4916]

girl I never clicked so fast, thanks to you and the It Girl University so far I'm down 6.5lbs. I love the lose it app, it's way better than my fitness pal...let's keep it going!

[@NatalieStringfield]

Omg!! That’s amazing love!! 😭😭😭 let’s get it!

[@BGvibes115]

May I ask why you like lose it over MyFitnessPal? I’m curious because I’ve been using MyFitnessPal forever 🥴

[@BGvibes115]

And Congratulations 🎉

[@KeshaRousePBC]

Oh if its better that my fitness pal......im running right to that app!!!!!

[@NoelleMcLaughlin]

This might be the most relatable meal prep video on KZbin. Easy / lazy meal prep is usually still a lot of work - appreciate this being actually quick and easy!

[@deconcreterose]

So glad to see im not the only lazy girl😃

[@NatalieStringfield]

True lazy girl here! 🙋🏽‍♀️🤣

[@astridjuney77]

I struggle so much with eating healthy as a single empty-nester. This helped me so much. I feel ready for the long haul!

[@suzannesohar2777]

I'm going to the exact same thing empty nester. I want to know how do you know how much to measure on the

[@suzannesohar2777]

On the scale

[@momcatwoo]

saaaame

[@DianaSanchez-c4p]

It’s the opposite for me. I always want to eat my kids snacks 😅.

[@tisha812]

This seems so doable. I’m buying everything in this video!!! I used to be fit but then depression and grief hit me hard. I’ve lost the same 10lbs 5 times. Ughh. Going on Amazon now for those parfait containers.

[@Wrapitupmk]

I hope all is well with you, @tisha812

[@charlee1der]

I came across your 40 lb weight loss video and it gave me courage to get started RIGHT NOW! I thank you for your honesty and transparency which is what I appreciate about you. I’m all about making things easy. I just started 2 days ago, but I am already feeling better. Thanks Natalie for sharing with us It Girl’s 🙏🏾

[@NatalieStringfield]

I’m so happy to hear that sis! I love that you’re starting right now! Let’s do it! 🙌🏾

[@geniajacobs789]

I love those salad prep containers.

[@NatalieStringfield]

So cute!! And sturdy!

[@FlowerGemsGirl]

I found the same ones and the yogurt cups on Temu and shipping was free. I do have a question about the breakfast, do you heat it up in the morning to cook the oats or are these like “overnight oats”?? Love this video! Use up stuff I already have at home.

[@gking8787]

U have me fully converted to the easy way of life. That chicken is a game changer!

[@mrsiz218]

Oooh girl!! Those yogurt parfait cups! I NEED those! I’m on a chia pudding kick and I reuse my OUI yogurt containers for it but my fruit topping doesn’t always fit. Those cups are fire! Bonus points for cuteness! And can we discuss how your outfit matches your kitchen? Love it!! ❤❤

[@NatalieStringfield]

Ooohh! I love Chia Pudding too! These would be perfect!! Thank you so much love! 💕 🤗

[@DioniWise87]

Thank you, Natalie! I enjoy meal prepping and love to see how the others do it. I’m convinced the first step in meal-prepping is getting appetizing containers that make you want to hit your fridge. 😆 Your containers are super cute! (Much love from China! 🇨🇳 You’re international, girl!)

[@NatalieStringfield]

Lol!! 😂 Cute containers definitely help! 😅 OMG!! China?!?!!!!!! That’s so wild! Thank you so much for watching 🥰🫶🏽

[@yho6853]

😊😊😊😊😊​@@NatalieStringfield

[@sammyj927]

This is by far the best meal prep video I’ve seen so far. I’m a new mommy and a salon owner so meal prep is really important. My body has changed so drastically after my son and now I can’t eat the meals I cook for my family due to health issues. This definitely motivates me

[@Chelymorales80]

Keep doing these videos they have been very helpful I’m starting this hard journey again

[@NatalieStringfield]

You got this! And will do!

[@mallarieevans5392]

New Subscriber! Girl, this was awesome! I’m on a new journey this year to! Bible study, Workout, and new meals!

[@cynreiusacari3163]

Took notes and sent this video to my sister. I love how easy this is and will check prices to determine if I want to buy anything pre-cooked or just do it myself to save money.

[@dawnpence6556]

Subscribed today after watching this video. Where have you been all my life? 😊 It is such a relief to finally find someone so real and authentic with their content. You look great also! Please keep these videos coming! Thank you so much! ❤

[@lrussell6668]

I just did my meal prep. I love the pink container so I will try to get those. I love easy girl ❤❤

[@NatalieStringfield]

Aren’t they adorable!! 💕

[@shauneequajones9357]

im 9 months pregnant looking to mealp prep ideas for when i have my bby . so yes this video is sooo helpful. i love simple nd easy meal prep ideas.

[@DebbieHerbert]

Great ideas! And I love the cute containers. I know that's a minor detail but making everything pretty helps.

[@gemmaohanlon8598]

This is the most realistic meal prep video I have ever seen! I have no time so I will definitely be using this

[@feliciavestal1]

I LOVE THIS AND YOU MY SISTA QUEEN NATALIE.... NOTHING BUT GOD GIRL I RAN INTO YUR VLOG TODAY... I'M RARELY ONLINE.. BUT I NEEDED TO SEE THIS!!! NOT ONLY THIS VIDEO BUT NOW I'M SUBSCRIBED TO THIS CHANNEL... I AM THANKIN THE MOST HIGH FOR BUMPING INTO YOUR CHANNEL!!!! IV'E GAINED SO MUCH WEIGHT AND SINCE MY HYSTERECTOMY, IT HAS TRULY BEEN A CHALLENGE FOR ME TO LOSE "ANYTHING"... BUT YOU ARE TECHING ME ALLOT IN TTHE 3 VIDEOS I JUST WATCHED TODAY... I JUST RESIGNED FROM MY JOB THIS WEEK SO THAT I CAN FOCUS ON ME... MY HEALTH.... SO GLORY BE TO THE MOST HIGH FOR FINDING YOU MY SISTER💌💌💌

[@NatalieStringfield]

Oh sis. Thank you so much for your kind words 🥹 this is why I love doing this. For this reason right here. Welcome love! I’m so glad to have you and I love that you are taking the time needed to put yourself first. Let’s do it together sis. Hand in hand! ❤️

[@MissChonny]

I just came across your channel for this first time with this video, and I absolutely LOVE this video!! Please, please PLEASE make more of these!

[@NatalieStringfield]

Thank you! I’m so happy you enjoyed!! More of these to come! 🥰

[@nappyashley]

THANK YOU so much for sharing this! I initially watched this video on Wednesday as we were anticipating Hurricane Milton here in Florida. Unscathed, I then decided to order my food ingredients using the Order PickUp option, as I do not have time to bring two young kids in the store with me. I was able to completely meal prep my breakfast choice, lunches and dinners all within about an hour MAX. Honey! You have taught me so much within this 20 minute video. Whole Foods will be getting regular visits from me from now on ONLY from the parking lot! This is certainly a game changer! As a wife, mom and high school teacher, I have been eating terribly because the thought of meal prep was daunting. That is no longer the case because of you. I greatly appreciate you sharing your wisdom hun! (sorry for such a long comment)

[@TT-de7wb]

Hey, Natalie! I loved your video. Please do more of these quick, healthy meal plans for work. Please though, when you add all of the seasoning to your veggies - let us see what they are. Thanks so much!

[@lakia671]

Love your videos. Some of the things are out of stock. I found other options. My only advice is to stop using Pam. I'm a chef, and I don't use Pam. Spray products like PAM contain flammable propellants like isobutane and propane, which can be deadly when suddenly released. Because these products are often used in the kitchen, they are regularly exposed to heat. NOT Healthy. I use olive oil spray or olive oil

[@amyholloway9448]

We have to be friends! I love the "I ain't doing it"! Thank you for all the work you do to help us " lazy girls"! The food looks delicious

[@NatalieStringfield]

Hey bestie! 👋🏽 😂 it’s gotta be easy for me or I ain’t doin it! Lol! Thank you for watching love! ❤️

[@anetasiggers]

Girl I am so happy to have found you!! Can you please do more videos like this bc it has been a great help to me as a lazy girl working 2 jobs and raising 3 kids😆

[@jikook7457]

Hey Natalie 😊 I looked up that nice compartment salad prep bowl u used. It was like $15 on Amazon, but only $5.48 on Temu. Just thought I'd share that with u. Enjoy ur day

[@70foolio]

I gave this video a 👍🏽 in the first 20 seconds and I’m glad I found this channel. Subscribed by the end of breakfast portion.

[@AliciaJ215]

Girl this is by far the BEST meal prep video I have ever seen!! Thank you!! I hope you make more meal prep videos! ❤

[@NatalieStringfield]

Yay! Thank you so much!! I'm so glad you enjoyed it. I definitely will babe!

[@arielrx9922]

I love this! She made this easy for people that do not really know how to cook also. You’re amazing, honest, and gorgeous. Thank you for taking the time to do this and upload. (You are not lazy when it comes to work ethic! 😂)

[@janiceedney4620]

Good afternoon, thank you and just signed up for Sam’s Club membership. Have a blessed day!!!

[@NatalieStringfield]

Yay!! Such a great deal on the membership! Thank you for watching!

[@allimillz2186]

Oh sis try that rotisserie chicken salad from Sam’s!!!!!!!! Life changer when making lettuce wraps

[@NatalieStringfield]

Ooohh. That sounds delicious. I’ll give it a try!

[@turningbacktheclock5304]

I love and share your I ain’t doing it attitude! These meals look perfect and the presentation is 👩‍🍳😘

[@NatalieStringfield]

Thank you so much 🤗 it’s gotta be easy sis! 🤣🤣

[@johannaholmes9447]

I’m a grandma that want to be in control of her body and what goes into it…it’s never too late to start though. This video has inspired me soo much. I just ordered the 1Up Protein using your 10% off code - thank you. I can’t wait to get it.

[@reginahaywood1948]

Can you list the measurements for the overnight oaks? Also, can we have the link for the protein powder. Thank you for the video, love this. 💕

[@msandyford8988]

Best meal prep video I’ve seen and I watch A LOT of them! Thank you!

[@NatalieStringfield]

Yay! Thank you! 😊

[@latonya6999]

New subscriber!!! I love this. I’m a lazy girl as well. I need simple and this is it. I made a lifestyle change and lost 50 lbs but after the loss of my husband I’ve gained and lost again and now I have plateaud. This is the motivation I needed. Thanks

[@DeniseNorman-h7m]

Hey Natalie. New to your channel. I make my own granola. So glad I found you. I am really enjoying your channel. Please continue with this type of video

[@NatalieStringfield]

Thank you so much! Welcome!! Will do hun! ❤️ I bet home made granola is delicious 😋

[@chezarose]

Thanks so much for this queen! Single mama of 3 boys over here and i dont have the time to be in the kitchen for hours as much as I enjoy cooking.

[@BChanPuzzles]

Most helpful meal prep video on the internet! Thank you!! I think I could actually do this.

[@NatalieStringfield]

I'm so glad you enjoyed it!! This is super doable!!

[@BChanPuzzles]

@@NatalieStringfield I just ordered the salad bowls you shared. Going to go for it! Thank you for the motivation and inspiration. Subscribed and notifications are ON! :)

[@bossmommietv]

I'm glad you listed the bowls because i really like them.

[@xoEricaxo]

Natalie, you are a true gem !!! Thank you for sharing your meal prep with us. I’m currently watching this video while fasting and can’t wait to eat tomorrow ! So many great ideas!!! Oh, and I’m buying ALL of the containers! Thanks girl!! 😍♥️🔥

[@NatalieStringfield]

Thank you so much sis! 🥹🫶🏽 I’m so glad you like the content and channel 😭💕

[@sherie3173]

I found the containers on shein for waaaaaaaaaay lower cost, thanks love. I am using your video as example. I love compartment eating containers and organized stuff so I'm sure this will help me out a whole lot to get back on track. I think some of the sellers on amazon get the stuff off shein.............i feel happy i got them cheap. Also if i were to buy them here in Jamaica for sure i would have to break the bank. Thanks love!!!

[@serenity2977]

Easy quick meal prep and it looks delicious.Thank you! Enjoying your content🩷

[@NatalieStringfield]

Glad you enjoy it! Thank you!

[@ashleypatterson8662]

Natalie I love you so much sis….. You’re the best big sister in the entire world. Thank you so much for helping me with my it girl journey. 😭😭 This gives classy elegant high value women vibes sis ❤

[@AuntLorasHouse]

Pleaseee make more of these so I can prep for the first month so I can actually do this. I'm a single mom of 4 not by choice and I've been eating my stress for years. I really need super easy that I can feed my whole family. This was perfect! Great video ty

[@NatalieStringfield]

I will definitely be making more! ❤️

[@cynthiarosser2033]

Same, I'm tired of battling the same war of extra baggage 🧳 I don't need to carry! Thanks for the videos, sis! 🥰And I love the background music too, soft & beautiful 🎶

[@kfrye-on8cp]

Agree! Your meals are so simple and doable. Those parfaits😊

[@ciannalewis7251]

I have watched several meal prep videos, but the container products you use are definitely efficient, and I'm getting them. Thank you! New subscriber.

[@NatalieStringfield]

You are so welcome! I’m so glad to have you here! 🫶🏽

[@tanyawright9539]

Awesome video great tips and tricks. Just one thing I noticed was what looked like Pam cooking spray. Try using a non propellant spray that way you won’t get those nasty chemicals in your food. ❤

[@NatalieStringfield]

Thanks for the tip!

[@dizzyd7072]

Girl I am exactly where u were then. I wish I could give u more likes... I have just started my journey. I have the same aches and pains ( including feet)😂😂 loved ur pep talk and much ❤❤❤ keep em coming I'm right behind ya!

[@rhondamalcolm443]

Such a motivation to continuing my meal preparation with these great meal ideas. 😊 love the salad container!

[@NatalieStringfield]

I love the salad container! So convenient! Thank you for watching sis! ❤️

[@kristieaburto4745]

Wow I’ve never seen a video this easy thank you for all the great ideas 😁😁

[@NatalieStringfield]

You are so welcome!

[@AuntLorasHouse]

Yes I need a month of meals like this!!!!!

[@vickiev7341]

New subscriber!! 🎉🎉 I loved everything about this video

[@NatalieStringfield]

Yay! Thank you! ❤️❤️

[@joyaneke2830]

Definitely getting the salad container 😊

[@NatalieStringfield]

They are too cute!! And convenient! I love them!

[@jenn3963]

Omg girl i absolutely love your channel and send so much love!!!! I have had weight issues since i was young you make things so simple and easy and i am now following all your meal prep tips and suggestions to a much healthier me ❤ Thank you so so so much

[@NatalieStringfield]

Thank you so much!! I'm so happy you enjoy my channel!!

[@camilaaraujo9014]

Natalie thank u so much for this video! It’s so complete! ❤

[@NatalieStringfield]

You're so welcome! I’m glad you enjoyed it 🫶🏽

[@NourishNavigato]

🍽 Delicious and Nutritious! The meals are high in protein and fiber, ensuring viewers stay full and satisfied throughout the day. 💪

[@LilliesPad05]

This looks so delicious Natalie and I love the containers everything is so aesthetically pleasing❤❤❤

[@SimplySusan]

Hey Lillie!!! That’s what I said in my comment too! 💖💖 The aesthetics are AMAZING🤩 Nice to “see” you outside of office hours sis 🎉🎉🎉

[@NatalieStringfield]

Thanks so much Lillie! 🥰

[@LilliesPad05]

@@SimplySusan hey girl hey!

[@SimplySusan]

@@LilliesPad05 Hiiiiiii!!! 😍

[@AK-tj6wc]

Mam...mam...where have you been all my life? Thank you for making this easy, cause honey I don't have time for the long drawn out stuff. Please keep'em coming!💜

[@AmazMe1111]

Thanks ❤ these food prep ideas were super easy, quick and rt to the point.

[@NatalieStringfield]

You are so welcome! So glad you enjoyed it! Thank you for watching! ❤️

[@tiffaniegrier4628]

New subscriber here-I have a 4 month old and need ALL things EASY! Thank you for this content. ❤

[@hairbeenatural]

I just wanna say your SKIN is fxng FLAWLESS 😫🙌🏾

[@kimkeil3984]

Thank you! This is my first time seeing your channel. Your voice is so calming. Will be watching more.

[@NatalieStringfield]

Awe. Thank you so much! 😊

[@lisapizza3972]

Love your channel, please do more of these.

[@Sugar_Roni]

Thank you sis!! I love it!! Super easy! more videos like this please 💞💖

[@NatalieStringfield]

You got it! Thank you for watching!

[@jessm4230]

That salad looks sooo delicious 😋🤤!! Thank you for the quick ideas!

[@NatalieStringfield]

You are so welcome!

[@EvelynArnold]

Love how easy you made everything!!!!!

[@NatalieStringfield]

It’s GOTTA be Easy…or I’m not doing it! 🤣 thank you for watching hun!

[@HeatherRose879]

Looks delicious. I'm definitely adding these meals to the menu. I love your personality too. Good job.

[@NatalieStringfield]

Thank you so much 🤗

[@_jasminedy]

Yassss boo! Another banger 🔥🔥🔥🔥

[@NatalieStringfield]

Thank you sis!! 🥹🫶🏽

[@w1ldfl0w3r4]

As you do more of these, can you make a 30 min meal playlist?

[@deegee6868]

This is perfect!!

[@NatalieStringfield]

So glad you think so! 🥹🫶🏽

[@lavieestbelle6068]

Sam’s club fan here as well. Thank you for the recipes.

[@arkie2380]

20 seconds in you have my attention and subscribing!

[@KM-nq7hz]

Looking for your food scale!

[@NatalieStringfield]

It’s in my Amazon store front hun! 💕

[@Megan6772]

Just have to say.... your skin is like silk!! Loving the videos ❤

[@NatalieStringfield]

Omg thank you! And thank you so much for watching! ❤

[@NatalieStringfield]

Get a Sam's Club annual membership for only $14 (Normally $50) Ends 04/30!! shopstyle.it/l/caBhT

[@NatalieStringfield]

It ended on 4/30 hun.

[@sonyas5140]

I'm so glad I came across this. I used to meal prep but got bored with it and stopped. This has given me new and easy ideas.

[@NatalieStringfield]

I'm so glad to hear that! I hope you enjoy!

[@Random.338]

What prevents the food from becoming soggy. Especially the oatmeal. Thats what scares me about meal prep

[@nicoleterry5228]

So the overnight oats are kind of suppose to get a little soggy. Since you put it together uncooked the soften as they set in the fridge but they aren't super soggy. I hate cooked oatmeal unless it's toasted or steel cut oats but overnight oats are less slimy than regular cooked oats. Sorry if that is hard to follow 😅. Oh and my kids, even the youngest with multiple texture issues, love overnight oats. Try making a single serving or 2 and eat them on different days to see if it's doable for you!

[@Random.338]

@@nicoleterry5228 thank you for the thorough explanation I really appreciate this. What brand do you you use?

[@nicoleterry5228]

@@Random.338 you're welcome, I really hope it made sense. I use quaker old fashioned oats. We just had a banana PB chocolate chip overnight oats for breakfast this morning. I like to kind of equal out the amount of liquid I use with yogurt so the oats are thicker and get soggy slower. So if the recipe only calls for milk or something I'll do 1/4 to 1/2 yogurt in place of the same as the liquid. If the recipe does call for yogurt I'll up the yogurt amount and lower the liquid. Oh and if you do an apple flavor you can use some apple sauce in place of some of the liquid for thickness and flavor.

[@lillyhornbuckle6728]

Why was this the easiest and most helpful meal prepping low cal video I’ve ever watched!! thank you so much for sharing and I love your personality and humor, girl you definitely got me 😂🥰

[@belindamissen2802]

Best meal prep video i have ever watched!! I need easy and this is it!!

[@angelaclark1488]

Great video Natalie! Please make more of these videos when you switch up the food. 👍🏾

[@NatalieStringfield]

Will do!!

[@sylviamorales5494]

You are so fun to watch. Thanks for the ideas.

[@NatalieStringfield]

You are so welcome! I'm so glad you enjoy the videos. Thank you for watching!

[@tarafrance3645]

This is a meal prep video I can handle! Busy solo mom of 4. I am a new follower, so more of these would be awesome! I am gonna prep this today for the upcoming week

[@NatalieStringfield]

Welcome!! So easy right?! Can’t go wrong! ❤️

[@jennhow3095]

You definitely got me motivated ❤ thank you for this meal prep video 😊

[@NatalieStringfield]

You are so welcome!

[@fordeforde]

So happy you came up on my page. Just finished my prep and got great ideas for next week. Thanks!

[@NatalieStringfield]

You are so welcome!

[@louiZiana-Gurl]

I have the glass cups with the wood top and spoons and love them…Thank You for this well needed ❤

[@HomewithCheryl]

I love love love this! First time watching and really excited to try this. I am all about simple and easy! Would love to see more!

[@NatalieStringfield]

So much more to come hun! glad you enjoyed it!

[@cpdials4]

Love this video! Yes, please do many more like this. It was extremely helpful and gives me ideas on how I can stay on track. Keep them coming!

[@NatalieStringfield]

You got it!

[@CharityCaldwell]

Bless you daughter! Whew I needed you and what did our God do? Sent me right to you!❤🎉

[@tolagbaja]

Grateful for this video!!! Some of the meal prep videos are there are overwhelmingly complex!

[@Mamadriggs]

OMG that chicken from Sam's that's pre grilled --- IT IS SOOOOOOOOOO FREAKING DELICIOUS! This is a great meal prep video!!

[@MorrellWriting]

I love your style.....I don't want to spend too much time cooking either. Congrats on your weight loss journey. :)

[@NatalieStringfield]

Thank you so much!!