THE EASIEST 30 MINUTE MEAL PREP! Beat Diet Boredom: Simple Meal Prep Recipes for Weight Loss

Hey Gorgeous! This is my Easy Meal Prep for Weight Loss, The Lazy Girl's Way to Stay on Track! I don't have time to meal prep for hours, so in order for me to continue on this weight loss journey, I have the easiest Meal Prep for lazy girls on KZbin PERIOD! LOL! I hope you enjoy the video babe! Like, Comment, Share and Subscribe to enroll in The It Girl University.
Meal Prep Essentials : amzn.to/4b1AfHu
$14 Annual Sam's Club Membership : shopstyle.it/l/caBhT (ENDS 04/30/24)
Over Night Oats Bowls and Lid : amzn.to/3vSNJ9L
Salad Bowls : amzn.to/49Oy4WS
Yogurt Parfait Cups : amzn.to/49PmY3E
Meal Prep Tupperware : amzn.to/446CGq1
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00:00 Introduction
01:07 Breakfast : Strawberry Shortcake Overnight Oats
03:58 Lunch : Perfectly Portioned Salad
08:48 Snack : Yogurt Granola Parfait Cups
12:14 Dinner : Salmon and Veggies
17:33 Total Calories
18:48 Outro

[@NatalieStringfield]

Get a Sam's Club annual membership for only $14 (Normally $50) Ends 04/30!! shopstyle.it/l/caBhT

[@NatalieStringfield]

It ended on 4/30 hun.

[@jazzminewilson8610]

If it works for you, can we have a meal prep video at least once a month? This is so motivational and keeps ideas fresh.

[@NatalieStringfield]

I will definitely try!

[@Christine_]

I second this. You weight loss journey has motivated me and I just left the grocery store and bought everything you bought but I will need new ideas

[@simplydivine77]

I used to prep like this before getting married. Now I cook these elaborate African meals for my husband and I that take forever. I’m going back to this type of cooking and will save the elaborate cooking for 1 week a month. Thank you.

[@NatalieStringfield]

So much easier and less stressful!

[@SexyBaby887]

As an African I just started meal prepping for the first time and I am loving how quick it is compared to making African food lol

[@merindaarvie28]

Bless ya heart

[@ladydiamondt891]

You're the G.O.A.T! Thank YOU❣️

[@Beautifuljaz19]

Or maybe every Sunday like my grandma always do! I can’t wait for your kind of life!

[@deconcreterose]

So glad to see im not the only lazy girl😃

[@NatalieStringfield]

True lazy girl here! 🙋🏽‍♀️🤣

[@jessicawilson1549]

I struggle so much with eating healthy as a single empty-nester. This helped me so much. I feel ready for the long haul!

[@kedav4916]

girl I never clicked so fast, thanks to you and the It Girl University so far I'm down 6.5lbs. I love the lose it app, it's way better than my fitness pal...let's keep it going!

[@NatalieStringfield]

Omg!! That’s amazing love!! 😭😭😭 let’s get it!

[@BGvibes115]

May I ask why you like lose it over MyFitnessPal? I’m curious because I’ve been using MyFitnessPal forever 🥴

[@BGvibes115]

And Congratulations 🎉

[@charlee1der]

I came across your 40 lb weight loss video and it gave me courage to get started RIGHT NOW! I thank you for your honesty and transparency which is what I appreciate about you. I’m all about making things easy. I just started 2 days ago, but I am already feeling better. Thanks Natalie for sharing with us It Girl’s 🙏🏾

[@NatalieStringfield]

I’m so happy to hear that sis! I love that you’re starting right now! Let’s do it! 🙌🏾

[@tisha812]

This seems so doable. I’m buying everything in this video!!! I used to be fit but then depression and grief hit me hard. I’ve lost the same 10lbs 5 times. Ughh. Going on Amazon now for those parfait containers.

[@geniajacobs789]

I love those salad prep containers.

[@NatalieStringfield]

So cute!! And sturdy!

[@gking8787]

U have me fully converted to the easy way of life. That chicken is a game changer!

[@DioniWise87]

Thank you, Natalie! I enjoy meal prepping and love to see how the others do it. I’m convinced the first step in meal-prepping is getting appetizing containers that make you want to hit your fridge. 😆 Your containers are super cute! (Much love from China! 🇨🇳 You’re international, girl!)

[@NatalieStringfield]

Lol!! 😂 Cute containers definitely help! 😅 OMG!! China?!?!!!!!! That’s so wild! Thank you so much for watching 🥰🫶🏽

[@yho6853]

😊😊😊😊😊​@@NatalieStringfield

[@Chelymorales80]

Keep doing these videos they have been very helpful I’m starting this hard journey again

[@NatalieStringfield]

You got this! And will do!

[@lrussell6668]

I just did my meal prep. I love the pink container so I will try to get those. I love easy girl ❤❤

[@NatalieStringfield]

Aren’t they adorable!! 💕

[@mrsiz218]

Oooh girl!! Those yogurt parfait cups! I NEED those! I’m on a chia pudding kick and I reuse my OUI yogurt containers for it but my fruit topping doesn’t always fit. Those cups are fire! Bonus points for cuteness! And can we discuss how your outfit matches your kitchen? Love it!! ❤❤

[@NatalieStringfield]

Ooohh! I love Chia Pudding too! These would be perfect!! Thank you so much love! 💕 🤗

[@amyholloway9448]

We have to be friends! I love the "I ain't doing it"! Thank you for all the work you do to help us " lazy girls"! The food looks delicious

[@NatalieStringfield]

Hey bestie! 👋🏽 😂 it’s gotta be easy for me or I ain’t doin it! Lol! Thank you for watching love! ❤️

[@gemmaohanlon8598]

This is the most realistic meal prep video I have ever seen! I have no time so I will definitely be using this

[@BethanyChanPlans]

Most helpful meal prep video on the internet! Thank you!! I think I could actually do this.

[@NatalieStringfield]

I'm so glad you enjoyed it!! This is super doable!!

[@BethanyChanPlans]

@@NatalieStringfield I just ordered the salad bowls you shared. Going to go for it! Thank you for the motivation and inspiration. Subscribed and notifications are ON! :)

[@LiveWeightLossSupport]

Yes I need a month of meals like this!!!!!

[@cynreiusacari3163]

Took notes and sent this video to my sister. I love how easy this is and will check prices to determine if I want to buy anything pre-cooked or just do it myself to save money.

[@calawa8500]

Great tutorial! Just what I needed!

[@sakoiyahodge7023]

You are a whole vibe! LOVE this ❤

[@kbates1634]

Super easy and I love it!!!

[@NatalieStringfield]

So glad! Thank you for watching!

[@EvelynArnold]

Love how easy you made everything!!!!!

[@NatalieStringfield]

It’s GOTTA be Easy…or I’m not doing it! 🤣 thank you for watching hun!

[@AmazMe1111]

Thanks ❤ these food prep ideas were super easy, quick and rt to the point.

[@NatalieStringfield]

You are so welcome! So glad you enjoyed it! Thank you for watching! ❤️

[@LilliesPad05]

This looks so delicious Natalie and I love the containers everything is so aesthetically pleasing❤❤❤

[@SimplySusan]

Hey Lillie!!! That’s what I said in my comment too! 💖💖 The aesthetics are AMAZING🤩 Nice to “see” you outside of office hours sis 🎉🎉🎉

[@NatalieStringfield]

Thanks so much Lillie! 🥰

[@LilliesPad05]

@@SimplySusan hey girl hey!

[@SimplySusan]

@@LilliesPad05 Hiiiiiii!!! 😍

[@rhondamalcolm443]

Such a motivation to continuing my meal preparation with these great meal ideas. 😊 love the salad container!

[@NatalieStringfield]

I love the salad container! So convenient! Thank you for watching sis! ❤️

[@kirstenholley6250]

More of these videos please!!! So helpful. Thank you

[@NatalieStringfield]

You got it! 🤗

[@helennelo]

❤❤❤❤we love you….. thanks so much for this, started my fitness journey few weeks back and it gets really better. This video is so helpful

[@28zandriam]

I’ve been waiting for something like this!!❤

[@chassidy5286]

Great tips and advice ! Love these type of videos ,very helpful !

[@NatalieStringfield]

I’m so glad you enjoyed it! 🫶🏽

[@deegee6868]

This is perfect!!

[@NatalieStringfield]

So glad you think so! 🥹🫶🏽

[@camilaaraujo9014]

Natalie thank u so much for this video! It’s so complete! ❤

[@NatalieStringfield]

You're so welcome! I’m glad you enjoyed it 🫶🏽

[@_jasminedy]

Yassss boo! Another banger 🔥🔥🔥🔥

[@NatalieStringfield]

Thank you sis!! 🥹🫶🏽

[@amazonhealer]

Thank you Natalie! Look so good your food and your the containers you use are beautiful!

[@NatalieStringfield]

You are so welcome!

[@nisha5168]

I finally had a chance to watch the full video. Thank you!! I needed to see this because I am simple type girl when it comes to meal prepping.

[@NatalieStringfield]

You are so welcome! I’m glad it was helpful!

[@AliciaJ215]

Girl this is by far the BEST meal prep video I have ever seen!! Thank you!! I hope you make more meal prep videos! ❤

[@NatalieStringfield]

Yay! Thank you so much!! I'm so glad you enjoyed it. I definitely will babe!

[@msandyford8988]

Best meal prep video I’ve seen and I watch A LOT of them! Thank you!

[@NatalieStringfield]

Yay! Thank you! 😊

[@lisapizza3972]

Love your channel, please do more of these.

[@stephanieh5216]

So.many great ideas! Thank you!

[@NatalieStringfield]

Glad you like them! 🤗

[@dawnpence6556]

Subscribed today after watching this video. Where have you been all my life? 😊 It is such a relief to finally find someone so real and authentic with their content. You look great also! Please keep these videos coming! Thank you so much! ❤

[@erikajohnson8269]

I loved this video. I’m trying this meal plan this week. I just got in all my containers and I’m so excited.

[@NatalieStringfield]

Yay!!! Hope you enjoyed it!

[@KingdomBuilders2013]

Easy button love it!

[@user-fq8hf9wt6t]

This is so easy. Thank you! I will be using this method.

[@NatalieStringfield]

You are so welcome! 🤗

[@jennhow3095]

You definitely got me motivated ❤ thank you for this meal prep video 😊

[@NatalieStringfield]

You are so welcome!

[@shorTboo]

Thank you sis!! I love it!! Super easy! more videos like this please 💞💖

[@NatalieStringfield]

You got it! Thank you for watching!

[@suebarnhart5542]

I’m so glad I found you! I LOVE your videos! Thank you for Easy meal prep! ❤❤❤❤❤

[@fordeforde]

So happy you came up on my page. Just finished my prep and got great ideas for next week. Thanks!

[@NatalieStringfield]

You are so welcome!

[@heykanhey]

This removed all excuses!!! This was such a good video!

[@carriei6380]

I love everything about this. I was looking for easy meal prep ideas and this is perfect. I love the cute containers too.

[@serenity2977]

Easy quick meal prep and it looks delicious.Thank you! Enjoying your content🩷

[@NatalieStringfield]

Glad you enjoy it! Thank you!

[@sylviamorales5494]

You are so fun to watch. Thanks for the ideas.

[@NatalieStringfield]

You are so welcome! I'm so glad you enjoy the videos. Thank you for watching!

[@user-mm6kb4fj9z]

Loved how easy this was and the food options 😊

[@NatalieStringfield]

Glad you liked it!!

[@saweetmelody1560]

Thank you!!!❤ This is definitely doable for me!! Keep these coming please! 🙏

[@NatalieStringfield]

You got it!

[@kristieaburto4745]

Wow I’ve never seen a video this easy thank you for all the great ideas 😁😁

[@NatalieStringfield]

You are so welcome!

[@jessm4230]

That salad looks sooo delicious 😋🤤!! Thank you for the quick ideas!

[@NatalieStringfield]

You are so welcome!

[@vickiingleson6765]

First time seeing one of your videos. I would love to see a weekly meal prep. I will definitely be doing the one you shared on this video. Thank you so much for sharing.

[@xoEricaxo]

Natalie, you are a true gem !!! Thank you for sharing your meal prep with us. I’m currently watching this video while fasting and can’t wait to eat tomorrow ! So many great ideas!!! Oh, and I’m buying ALL of the containers! Thanks girl!! 😍♥️🔥

[@NatalieStringfield]

Thank you so much sis! 🥹🫶🏽 I’m so glad you like the content and channel 😭💕

[@user-ue2mm5vb3s]

Hey Natalie. New to your channel. I make my own granola. So glad I found you. I am really enjoying your channel. Please continue with this type of video

[@NatalieStringfield]

Thank you so much! Welcome!! Will do hun! ❤️ I bet home made granola is delicious 😋

[@shereenmokhtar1019]

More of these videos please!!

[@turningbacktheclock5304]

I love and share your I ain’t doing it attitude! These meals look perfect and the presentation is 👩‍🍳😘

[@NatalieStringfield]

Thank you so much 🤗 it’s gotta be easy sis! 🤣🤣

[@darlenegibson3017]

I will try these for sure.❤

[@NatalieStringfield]

Please do! ❤

[@LyranSoul]

Fantastic EASY prep video!!

[@NatalieStringfield]

Glad you liked it!!

[@yulondaw488]

Yessss!!! My type of meal prep! ❤

[@NatalieStringfield]

Mine too! EASY! 🙌🏾

[@gettingbacktopat]

Love this. I got some great ideas.

[@NatalieStringfield]

So glad! Thank you for watching!

[@mamasaurusrex5915]

Love this, definitely more meal prep videos please!!

[@NatalieStringfield]

Will do!!

[@dinamauricette2722]

❤❤❤ absolutely love it babes! Will do this

[@NatalieStringfield]

Thank you boo!! So easy!

[@sharicejulian8049]

This was AWESOME!!! Thank you so much

[@NatalieStringfield]

You are so welcome!

[@cherylfindeisen6088]

I love love love this! First time watching and really excited to try this. I am all about simple and easy! Would love to see more!

[@NatalieStringfield]

So much more to come hun! glad you enjoyed it!

[@themrcyeah]

Amazing video Natalie! Love from London❤

[@NatalieStringfield]

Thank you so much!! 🥹🫶🏽

[@janiceedney4620]

Good afternoon, thank you and just signed up for Sam’s Club membership. Have a blessed day!!!

[@NatalieStringfield]

Yay!! Such a great deal on the membership! Thank you for watching!

[@kyrafeatherstone1418]

Thank you so much for this video. I’m so the lazy girl too and I need things easy so that can stick with it. This was very helpful. Please continue to do meal prep videos!

[@melbas5253]

Thank you love your kitchen

[@NatalieStringfield]

Thank you so much! 😊

[@amiethesdrealtor1178]

You inspire me love this

[@NatalieStringfield]

🥹🫶🏽

[@user-xz1yr5wo7b]

Love your video I so needed this

[@adashofgratitude7268]

Well done! Your meal preps look great!!

[@NatalieStringfield]

Thanks so much! 😊

[@MRJLS15]

Thanks for these tips 😊so much I appreciate new insight to stay on track and be better 😊

[@NatalieStringfield]

You are so welcome love!

[@1hadeja]

I love your videos and personality 😊 Thank you queen! ❤

[@NatalieStringfield]

Thank you so much love! I’m so happy you enjoy the videos 🥹🫶🏽

[@Ange-Tange]

I needed this! Please do more! Just subscribed 🙂

[@MoKushion]

Those were some really good choices! I'm trying to get back into meal planning/prepping and this was so helpful.

[@NatalieStringfield]

So glad it was helpful!

[@KAYSP8]

This is the best meal prep video I’ve seen yet. Can you please please share more with us we need all the help we can get. Thank you so much.

[@NatalieStringfield]

Aww. I’m so glad you think so! Definitely more to come ❤️

[@kimkeil3984]

Thank you! This is my first time seeing your channel. Your voice is so calming. Will be watching more.

[@NatalieStringfield]

Awe. Thank you so much! 😊

[@SonAng113]

Love the containers and the parfait cups!! I'm definitely getting them... 😊

[@NatalieStringfield]

They are so cute and functional!! 😊

[@1msnicky]

Absolutely love this video! The containers from Amazon game changer. About to order these now.. Thank you 😊

[@NatalieStringfield]

You are so welcome! Thank you for watching!

[@loravaughn1412]

You rock love your meal prep

[@joyaneke2830]

Definitely getting the salad container 😊

[@NatalieStringfield]

They are too cute!! And convenient! I love them!

[@Nisha-si7tz]

This is very simple. I love this meal prep

[@NatalieStringfield]

Thank you so much! I love anything simple and easy!

[@jblack563]

Thank you! ❤

[@Lady4Life]

You are me! This was soooo simple! Thank you!!!!

[@NatalieStringfield]

You are so welcome! I love a good short cut 😩🙌🏾. It’s gotta be EASY!

[@Tech-nicallyBlack]

Thank you for this video! It's been a lifesaver. Balancing my master's program and full-time work leaves me little time, especially for meal prep. Your quick meal ideas are exactly what I needed to stay on track with my weight loss goals. The timing of this video is perfect as my program begins on May 1st.

[@NatalieStringfield]

I’m so glad it was helpful hun! Thank you for watching. ❤️

[@jelvonerjemison7742]

EASY... Love your videos

[@NatalieStringfield]

Thank you! 😊

[@twillett100]

Good job! Great meals!!

[@SarahJaneVegas]

Amazing video ❤ love your personality

[@NatalieStringfield]

Thank you so much!! 😊 ❤️

[@janetlance3053]

Girl yes!! I have no time to do anything I home school my son and then work a job after that so I'm on the go from 8am to 10pm with only enough time for lunch and a shower so this is so helpful!! I also love Olive Garden dressing very good tips!! Especially the chicken breasts from Sam's :)

[@NatalieStringfield]

I feel you!!! Not everyone has time for a 4 hour meal prep! It’s gotta be easy!!!

[@jujubeesmama]

Great video! We need more of these. I shared it with my friend.

[@NatalieStringfield]

Awesome, thank you! More to come!

[@carolwarford7070]

Really loved this video! Great content and had me lol! ❤

[@NatalieStringfield]

So glad you enjoyed it 😅 while I was editing I realized I’m a mess 🤣🤣

[@carolwarford7070]

While I was watching I was thinking, I would love to be this women’s friend!

[@themrcyeah]

Watching this video for the third time. Glad is finally getting the views it deserves. It should be hundreds of thousands!

[@NatalieStringfield]

Thank you so much sis 🥹🫶🏽😭

[@mtorvez2745]

Looks so yummy! Got hungry. 😋 Best easy prep video!

[@NatalieStringfield]

Haha!! Thank you hun!

[@shanicem5649]

This is basically how I do my meal prep for the week! I just only really pack my lunch and the dinner I usually cook it for 2 days at a time in case I change my mind I definitely want to try making the parfait

[@m3bck]

Just stumbled onto your channel & im loving it!!

[@NatalieStringfield]

I'm so happy to hear that! Welcome babe!

[@pambeaman7490]

You are AMAZING! Thank you!

[@NatalieStringfield]

You're so welcome!