WHAT I EAT IN A DAY TO GROW MY GLUTES | easy high protein recipes

If you're trying to build muscle and grow your glutes, then I hope this full day of eating helps you! I am currently on week 2 of my muscle growth journey and I am LOVING the process. Gaining muscle is so fun, your training is better, you have so much more food freedom and more energy day to day! Here is a full day of eating whilst trying to grow muscle, grow my glutes and just feel my best! I hope you enjoy, Ells xxx
Tracking app: www.ell-evate.com - Sign up to my app and track your food!
CUPS (last stock left) - www.ellenclo.com
Current Stats:
Weight - 67.2kg
Height - 5'8
Age - 28
Aiming for 2305 kcal (140g P, 290g C, 65g F)
FULL DAY OF FOOD:
Breakfast - 291 kcal (8g P, 42g C, 10g F)
Tiger bread x 2 slices, 10g butter and 20g jam
PB Shake - 475 kcal (38g P, 54g C, 12g F)
1 banana, 1 scoop womens best fit pro whey, 1 tbsp pb, ice, 150ml skimmed milk, 30g oats
Lunch - per portion 558 kcal (48g P, 59g C, 14g F)
150g chicken breast, 70g dry pasta, 15g parmesan, 70ml low fat cream, 1 tbsp tomato puree
Snacks - 330 kcal (5g P, 48g C, 13g F)
Belvita bar and freddo
Dinner - 599 kcal (54g P, 26g C, 31g F)
1 wrap, 10g perinase, lettuce, 10g sweet chilli jam, 2 chicken thighs, 30g low fat halloumi, 1 bacon medallion, 10g mayo
Use code ELLENAFIT for 10% off Women’s Best!
womens.best/ellena_fit
be sure to follow me on Insta and TikTok as well as on here ♡
my insta: / ellena_fit
my tiktok: vm.tiktok.com/ZMdPKggvT/
my youtube: / @ellena_fit
FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #healthyrecipes #musclegain

[@sarahsoon2516]

Please do a video on a guide on how to start bulking !!! and tips/tricks on bulking (eg: food, training etc)

[@nindeesfit]

Kieran and you are just glowing!! Love the recipes :) Pleaseee make a podcast!!

[@Ellena_fit]

Thanks lovely 🫶🏼🫶🏼🫶🏼

[@ThuvarakaMahenthiran404]

Loved your What I Eat In A Day video Ellie.

[@louisecrosby9700]

Morning Ellie I'm excited just ordered one of your blue cups, cannot wait. Love the meal ideas too. The chicken wrap looked yum 😋 xx

[@Ellena_fit]

Ah thanks so much Louise! I hope you love it x

[@natalie9469]

You have the best, most simple and delicious recipes. I just discovered your channel and love ALL your videos 😍

[@Ellena_fit]

Thank you so much!!!

[@Vindicator73]

Shout out to Ellie's progress and the appearance of curly pasta. 👏😁

[@ZimnaSophie]

Living with the man is not easy 😂❤ I almost died when you said about " boiling eggs".

[@Ellena_fit]

😂😂

[@becky752]

i’m the opposite! i LOVE shoulders, but hate back workouts! probs because i struggle to hit my LATS but still😆

[@Ellena_fit]

Haha 😆 everyone is different!! But yes it defo takes time to feel them I think

[@cjeelde]

A bit shorter now, you're soooo best and so comfort 🥰🥰🥰

[@nataliel809]

Love these videos 💪💯✨️🧡 last week had such a bad week back on track tmoro

[@Ellena_fit]

Thank you!! You can do it

[@nataliel809]

Can u do a skincare and an everyday makeup look you always look so put together ✨️🩷

[@gracewright6691]

I love your bulk series, I have a high metabolism too & I am tall. I was bulking for a month, then got food poisonings and lost the small weight I put on lol.

[@Ellena_fit]

Thank you so much! Oh no haha yes get back to it 💪🏼💪🏼

[@Hayls_fitt]

Shoulders are my all time fav! Wish I enjoyed back more 🥹 you look fab girly ❤

[@Ellena_fit]

Ah no way!! I just get so bored 😂 we all have our favourites hey xx

[@zalonas6426]

What app do you use to track your meals?

[@Ellena_fit]

It’s my app ELL-EVATE 🤍 www.ell-evate.com

[@helena003]

im so jealous your are able to not track so easily and maintain

[@Ellena_fit]

Ahh it takes time!! I’ve been tracking food for years

[@helena003]

Thank you so much that’s exactly what I needed to hear 🥹

[@ashleyhallows2566]

Ellie will you marry me ?

[@arielle3662]

what the hell 😭