Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!

[@amym1885]

This was a work out. It kept me on my toes. I did my best on certain moves. I may not have gotten them exactly right. But,that's ok. I had fun. I liked that each move was posted d the n the side. Thank you for giving not only my body a work out but also my brain. Happy New Year to you and your family!🎉🎉❤ God bless!

[@SeniorShapeFitness]

Thank you! As long as you had fun 🤩

[@susanjane6299]

What a fun workout! I have to admit, I do prefer the workouts with timers, but this was a nice change of pace. In the '80s, all my aerobics tapes were add-on style like this. Of course, they weren't as fun and the outfits weren't as nice as yours. 😉💙💜

[@SeniorShapeFitness]

lol! Thanks Susan, I'm glad you had fun :)

[@KarenRoth-z7e]

Loved it and really appreciate the exercises displayed on the screen!

[@pattichan6923]

Loved this video! Thank you so much for helping us get fit. Looking forward to new workouts in 2025! Happy new year, Lauren😊

[@SeniorShapeFitness]

Happy new year!! I'm thrilled you love it Patti :)

[@stormeliz7406]

Thank you for this perfect work out for me to start

[@SeniorShapeFitness]

Glad it's a good workout for you Elizabeth!

[@stormeliz7406]

@SeniorShapeFitness thank you sooooo much. 2025! Fit after 60. That's my plan

[@judynewhouse9103]

High 5’s, Lauren!!! Love the workout. Adding the exercises on the screen is very helpful. Thanks for this workout. Looking forward to more like this and maybe even longer ones?❤

[@SeniorShapeFitness]

For sure! More of everything coming in 2025 :)

[@heidilasser2323]

Perfect way to move on the morning of New Years Day.

[@SeniorShapeFitness]

Thanks Heidi 🤩

[@juliemacefield3307]

WOW Lauren what a fantastic class loved it more like this please thankyou and see you tomorrow 🙋🎉❤️

[@SeniorShapeFitness]

Yay! Thank you Julie :)

[@Tara4Truth291]

Happy New year Lauren! Looking forward to working out with you in 2025!

[@SeniorShapeFitness]

Great! Happy New Year Tara :)

[@catherineluna-burrow2206]

This ladder workout is as really fun! Definitely want more if them.

[@SeniorShapeFitness]

So glad you liked it 🤩🙌🏻

[@DinaToal-m1k]

First day back to work after the holidays and this was a great energy boost. Thank you!!!

[@SeniorShapeFitness]

You're so welcome! 🤩

[@andreewoosley7046]

Great workout Lauren! Loved this fun way to get some extra steps. I know I'll repeat this one many times!

[@SeniorShapeFitness]

Yay! Thanks so much 🤩🙌🏻

[@kwak1995able]

Wow I really enjoyed this video! Got my spark to exercise again! Thank you

[@SeniorShapeFitness]

Great to hear!!

[@nattienell]

I had so much fun with this-it got my heart beat going and I feel like my brain got a good workout too! I also wanted to share with you I’ve had family visiting over the holidays and we’ve done some of your walking cardio workouts as a group and it was so much fun! Everyone loved it! Happy New Year 🎊!

[@SeniorShapeFitness]

Thanks for sharing!! That’s great to hear🤩

[@carolengroff6766]

Wow! That was fun! I loved the format! I hope you have a wonderful new year! Looking forward to working out with you in the coming year! ❤

[@SeniorShapeFitness]

Thanks Carol! so glad you had fun :)

[@ebnetedith3831]

This was my last workout in this year - it was perfect for body and brain. Many thanks to you Lauren and I wish you a wonderful start into 2025!

[@SeniorShapeFitness]

Excellent! Happy New Year 🤩🎉

[@kathymarvin9565]

Love this format. It makes the time go by fast.

[@SeniorShapeFitness]

Great! Thanks Kathy 🤩

[@michellesmith-goldberg5080]

Great workout Lauren! Loved it! And I loved the new graphics! They helped so much for my failing memory! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Thanks Michelle! So glad you love the graphics :)

[@roxannesimoneau7858]

Absolutely loved this workout!!! Please do more like this!

[@SeniorShapeFitness]

Thanks Roxanne 🤩

[@katherinelandes5187]

Love this new format! Would love to see more!

[@SeniorShapeFitness]

Thanks Katherine! So glad you love it 🤩

[@nancybroh8760]

Loved this workout. Thank you Lauren.

[@SeniorShapeFitness]

You're so welcome! I’m so glad you love it Nancy 🤩

[@rivkabialik8445]

Lauren, great type of moves with concentration. Easier with your cues listed. Thanks for filling in my hour with this video.❤

[@SeniorShapeFitness]

Great Rivka 🤩

[@lindabutler4929]

This was a great workout! Really enjoyed a new walking workout! I’ll definitely be repeating this one. It was a lot of fun! Thanks Lauren!

[@SeniorShapeFitness]

Thanks Linda! So glad you had fun 🤩

[@heatherheather7107]

This workout reminds me of a memory game we use to teach English. One student starts with I woke up late this morning. Next person, I woke up late this morning and missed the bus, for example and it continues. Always repeating and adding to the story. The repetition of the moves in this workout helps with speed and mastery. Thanks and Happy New Year, Lauren!🥳

[@SeniorShapeFitness]

Yes! I totally agree! Happy New Year Heather 🤩🎉

[@elizabethsheehan6441]

Loved this workout!! Thank You for all the great workouts. I look forward to your weekly playlists!!

[@SeniorShapeFitness]

Yay! Thank you Elizabeth 🤩

[@CarolVanIperen]

Flash back to younger days. Thank you Lauren this was fun

[@SeniorShapeFitness]

Thanks Carol! Glad you had fun 🤩

[@Dstrelecki]

This was fun and challenging to have it be a constant movement without the walking between sections, like the usual walking workouts. I like the challenge and would love more of these. Thanks, Lauren! Happy new year!

[@SeniorShapeFitness]

Glad you enjoyed it! Happy New Year 🎉

[@sierrawilson9281]

This was great! Super different than any other ones I've done. I also like your bangs!

[@SeniorShapeFitness]

Oh thank you! 🤩

[@RobertBrown-wl5nu]

Love the format . Feel great and thank you for your creativity ❤️👍😎

[@SeniorShapeFitness]

Thanks Ruth! So glad you hear you love it!

[@heatherresnick4756]

Excellent ! thanks! Wishing you a happy, healthy, peaceful and prosperous New Year!

[@SeniorShapeFitness]

Thanks Heather! You as well 🤩

[@rosachen871]

Thank you, Lauren! Your workouts just get better and better. Love the music and the choreography.

[@SeniorShapeFitness]

Thank you so much! 🤩

[@rosachen871]

@@SeniorShapeFitness Happy New Year, Lauren! Shared this video with all my friends this morning as part of my new year wishes for them. 🤗

[@pamela-annepeters6335]

Thank you, Lauren. That was fun. Have a Happy New Year!

[@SeniorShapeFitness]

Happy new year to you as well Pamela 🤩

[@karencates5007]

Happy New Year! What a way to start off the new year! Enjoyed this workout! Thank you Lauren and hubby!

[@SeniorShapeFitness]

Happy new year!! Thanks Karen 🤩

[@JacBrennan]

Love love love this one. I love the graphics, the length, the moves, the music, the vibe, and most of all, YOU!

[@SeniorShapeFitness]

Thanks so much! Happy to hear it 🤩

[@lauracuevas8948]

this was a super fun workout! i'm promising myself to add one more day a week of movement and i will always go to your site, unless of course i'm grandkid caring, then i'm running and playing! :)

[@SeniorShapeFitness]

Awesome! Thank you Laura 🤩

[@mariaziarnik6909]

Yay! Excited for a new video today!❤❤❤. Happy New Year Lauren!

[@SeniorShapeFitness]

🎉 Thanks Maria, you as well :)

[@carradale1]

This was so much fun and just the perfect pick me up when feeling a bit sluggish from the fesive season. As always ...much gratitude

[@SeniorShapeFitness]

My pleasure! Glad you had fun 🤩

[@hollysfudge]

I love these workouts without timers. This is great; thank you so much!

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it 🤩

[@wilmavanunen3658]

Loved this video and want to thank you for a whole year of joyful workouts. I will definitly keep on following in 2025! Happy New Year to all of you! ❤❤❤

[@SeniorShapeFitness]

Happy new year to you as well! I’m thrilled that you love it 🤩🎉

[@danyastruc1290]

Super! Merci et à l’année prochaine 😊

[@SeniorShapeFitness]

Thanks!

[@rosebud2075]

Thank you Lauren thoroughly enjoyed this ladder style workout. Certainly exercises 1 and 8 challenged my brain too!! Best wishes for a happy 2025

[@SeniorShapeFitness]

Wonderful! Hope you have a great 2025 as well 🤩

[@marieosorio1117]

This was so much fun! Thank you. Loved working out my brain as well ;)

[@SeniorShapeFitness]

Yay! I’m thrilled you had fun and got a good workout 🤩

[@AC_2.4-10]

This was the quickest 20 minutes - I had so much fun! I'm just SO grateful to have found you recently, Lauren! I look forward to moving with you and this community in 2025!! 🙌🙏❤

[@SeniorShapeFitness]

So glad you had fun 🤩 happy new year 🎊

[@antoinettebayrakdarian7702]

A fun,exciting, cardio workout! I love it! Perfect music, & look at you guys with writing what comes next on point. 👍 Thanks for your hard work. 😊

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks for all your kind words 🤩😊

[@rkirk111]

Loved it. I hoped you do it again for next low impact aerobics walking walkout for beginners and seniors. Thanks

[@SeniorShapeFitness]

Thanks! I have many more like it!

[@karenmurtaghyoga9195]

That was an exercise for the brain! Great workout, Happy New Year!

[@SeniorShapeFitness]

Happy new year!! Glad you got a good brain workout too 🤩

[@lauralong3545]

I love this workout! I also really like the new graphics, I like being able to keep track of what is next.

[@SeniorShapeFitness]

Great! Thanks Laura, glad it's helpful :)

[@leslielessenger8629]

Loved the non-stop action. Work up to 30 minutes!

[@SeniorShapeFitness]

Glad you enjoyed it Leslie 🤩

[@jacqueline6303]

Thank you, Lauren, I always feel so energized after your workouts! I like your creative warm ups and cool downs! Wishing you and your family a Happy New Year!

[@SeniorShapeFitness]

Thank you! Happy New Year to you too Jacqueline 🎉

[@GrandOldMovies]

That was fun! Thanks and Happy New Year!

[@SeniorShapeFitness]

Happy new year!🎊 glad you had fun!

[@lauradees2168]

Loved the format of this workout! Thank you! Happy New Year!

[@SeniorShapeFitness]

Happy new year!! Glad you love it Laura 🤩

[@maryannholton6058]

Love this workout. It’s perfect for days like today when I only have limited time to sneak in a workout before a meeting.

[@SeniorShapeFitness]

Absolutely!! So glad you love it!

[@jillmahler324]

Love this! Thanks and happy new year!

[@SeniorShapeFitness]

Happy new year! Glad you love it Jill 🤩

[@jackietinkler5995]

Wonderful pace and explanations thank you 🫶

[@SeniorShapeFitness]

Glad you liked it! Thanks Jackie 🤩

[@annabaldori]

Great and fun, thanks Lauren, and Happy new year ❤

[@SeniorShapeFitness]

Happy new year! Thanks Anna 🤩

[@annabaldori]

@@SeniorShapeFitness it just started here ( I'm in Italy) 🙋🏼😘

[@simonekhan1940]

Thank you for a really great workout!!🎉

[@SeniorShapeFitness]

Glad you liked it Simone :)

[@liztownsend2026]

Great start to the day! Loved the new graphics and the way the workout built up - inspired as always! ❤

[@SeniorShapeFitness]

Thanks so much Liz 🤩🎉

[@yooperlooper]

Another keeper!

[@SeniorShapeFitness]

Great 🤩

[@ADiender-P]

Really Nice! Thanks Lauren😊

[@SeniorShapeFitness]

My pleasure 😊

[@judynewhouse9103]

Love this workout. Second time doing it and feel fantastic. Happy New Year!!

[@SeniorShapeFitness]

Happy new year!!🎊

[@JaneenLisyak]

Happy New Year, loved the routine x

[@SeniorShapeFitness]

Yay! Thank you! 🤩

[@michelledunlap1832]

Thank you for a fun workout! I enjoyed it and loved the format. I appreciate the videos that you make. It has helped me on my fitness journey. Happy New Year!

[@SeniorShapeFitness]

Awesome! Thank you Michelle 🤩

[@sayattaganova5665]

С наступающим Новым годом, вас Лорен!

[@SeniorShapeFitness]

Thank you! Happy new Yeat 🎉

[@janetmannsdesign]

Thank you, and Happy New Year🌷

[@SeniorShapeFitness]

Happy new year Janet 🤩🎉

[@joannekempf3350]

I welcomed in the new year with this workout. I was thinking this would be a good Christmas workout - like the Twelve Days of Christmas. Keep building on until you eventually have 12 partidges and 144 leaping lords!

[@SeniorShapeFitness]

I’ll have to keep that in mine for next year!

[@kellypantaleoni5166]

Thank you! Thank you! Thank you! I wanted to do something fun and a little bit of brain work to close out 2024! And this absolutely was that work out for me❤ Thank you for all that you have done for each of us throughout 2024 and I wish you a wonderful peaceful 2025 full of laughter and good cheer🎉

[@SeniorShapeFitness]

Wonderful! I appreciate all your support and kind words and support this year Kelly🤩

[@lorigrass3479]

This was awesome! More, please! ❤

[@clc7378]

🎉 TY! Happy New Year!! 🥳

[@SeniorShapeFitness]

Happy New Year!

[@ivettecolon554]

This was so much fun! Great way to end the year. Thank you Lauren❤

[@SeniorShapeFitness]

My pleasure! Glad you had fun 🤩

[@debbiejones6239]

Great, new routine, fun I like the dancing🎉

[@SeniorShapeFitness]

Glad you had fun Debbie 🤩

[@d-lpope5829]

Great new format. Thanks and Happy New Year🎉

[@SeniorShapeFitness]

Happy new year! Glad you enjoyed it 🤩🎉

[@MarilynSacho-hd3xm]

Thank you Lauren for this aerobic workout. I used a 1kg weight to make it a little more challenging. 🎉 Really liked the memory challenge too. Please more such for the coming year. All the very best to you and your loved ones.🎉🎉🎉🎉

[@SeniorShapeFitness]

Wonderful! Great job added the weights Marilyn! 🤩🎉

[@robinreese3785]

Great workout Just what I needed this morning ❤❤

[@SeniorShapeFitness]

Glad you liked it!! 🤩

[@sindyshort6150]

Great workout to end 2024!! Thank you, Lauren...Happy New Year!☺

[@SeniorShapeFitness]

Happy new year Sindy 🎉

[@marijansson-jz8lw]

This was really fun workout 🎉 Thanks from Sweden 🇸🇪

[@SeniorShapeFitness]

Yay! Glad you had fun 🤩

[@shawnhoffman1827]

Wonderful! - New Year,…… Alive Body and Soul!

[@SeniorShapeFitness]

Awesome 🤩

[@letriciamonroe6756]

I am so looking forward to doing the workout! I love the musicality, choreography, full body moves, and of course it looks very fun😃 I can see me doing this workout after a meal and maybe doing it 2x or adding in the strength workout you suggested. I am excited to continue the workouts into 2025🥳🎉 May the New Year bring Joy, Peace, Health, and Prosperity to you and your family, Lauren and the SeniorShape community!!❤

[@SeniorShapeFitness]

Thanks so much Letricia! I hope you love it and that you have a wonderful New Year as well 🤩

[@patriciadalton5601]

Hi Lauren I’m doing this workout on New Year’s Eve so my last workout for the year and it was great. Thank you so much for all your workouts and hard work this year. Happy 2025 here is to more great workouts next year ❤️

[@SeniorShapeFitness]

You're so welcome! Thanks for all your support Patricia! Happy New Year 🤩🎉

[@margarethargreaves5075]

Another great workout , loved the concept . Followed up with a mini ball so a great hour . Appreciate the variety and thought you put into them . I look forward to my daily workouts with you . Thanks and happy new year 🎉

[@SeniorShapeFitness]

Glad you enjoyed it! Happy New Year Margaret :)

[@suzemiller5163]

Wishing you a Happy New Year 🎉 I enjoyed this

[@SeniorShapeFitness]

So glad! Happy New Year Suze 🎉

[@dinora417]

Hi Lauren: Could you please create a “ Functional “ week for us? Love your persona and your videos are amazing and calming and happy making

[@maryschell8039]

that was great thanks🎉 and a wonderfilled new year to you all❤

[@SeniorShapeFitness]

Happy new year! Thanks Molly 🤩🎉

[@karenoehler1661]

Loved, loved this video!! I made it through the ladder, and I liked the visuals/list of what was coming next!! It will definitely be part of my favorite walking videos!! Thank you and Happy New Year!! 😊🎉

[@AC_2.4-10]

Agreed 100%!!

[@SeniorShapeFitness]

So glad you love it Karen! 🤩🎉

[@sandragoldfadim870]

Best walking exercise ever fun and invigorating happy new year Lauren to you and yours ❤❤

[@SeniorShapeFitness]

Happy new year!! I'm so glad you had fun Sandra :)

[@maleneschumann04]

Thanks ❤ Happy New Year 🎉🍾

[@SeniorShapeFitness]

Happy new year!🎊

[@MaryLouNolan-Gillham]

thanks, it was fun

[@SeniorShapeFitness]

My pleasure! so glad you had fun :)

[@janetcs1234]

This was a great workout and so energizing. Any chance of a 40 minute version? Many thanks! Happy New Year!

[@SeniorShapeFitness]

Glad you like it Janet! I wouldn't do this format for a 40 minute workout, I think it would be too repetitive. I do have longer 30 and 40 minute walking workouts though!

[@normalopez2856]

Good morning 😃

[@SeniorShapeFitness]

Morning!

[@audrey3503]

Wow great workout for the body And the brain! I feel accomplished. 🏅😊

[@SeniorShapeFitness]

Wonderful! 🤩

[@kouadjepnjiyo8065]

Wonderful 🎉🎉. Thank you so much. Happy new year to you all!❤❤❤❤❤❤❤❤

[@SeniorShapeFitness]

Happy new year!! 🎉

[@oxley6408]

Hi from Melbourne. Another awesome workout, thank you for sharing. Love all your posts and I am looking forward to your new 30 days challenge. Hope you and your family have a great New Year. 🎉😊

[@SeniorShapeFitness]

Thanks so much! Happy New Year 🎊

[@cynthiaveglia2245]

Thank you

[@SeniorShapeFitness]

You're welcome Cynthia :)

[@juliemacefield3307]

Told you I was going for it today this class is so good loving the grafics very helpful thankyou Lauren Happy new years day see you tomorrow 🙋🎉💐

[@SeniorShapeFitness]

Awesome! Glad the graphics are helpful 🤩

[@chilipeprsandi]

Happy New Year 🎊 Excellent workout! Thank you for making this so much fun! 💕💃🏻

[@SeniorShapeFitness]

You're so welcome! I’m thrilled you like it 🤩

[@mariegomes3295]

Parfaits exercices pour un lendemain de fête 👍 merci beaucoup. Je vous souhaite une belle nouvelle année 🎉❤ prenez soin de vous 🙏

[@SeniorShapeFitness]

Thank you Marie 🤩

[@ariannakross]

Thank you for an incredible year of workouts!! Looking forward to more in 2025! Happy new year! 💗

[@SeniorShapeFitness]

Happy New Year Arianna :)

[@cathy9643]

Thanks!

[@SeniorShapeFitness]

Thank you for supporting my channel Cathy 🤩😍

[@cinheff7309]

This was an awesome workout! Thank you Lauren. Happy New Year 🎉 Looking forward to your videos in 2025🙏🏻

[@SeniorShapeFitness]

Happy new year!! So glad you enjoyed it 🤩

[@Tonykh6017]

Thanks

[@SeniorShapeFitness]

Welcome

[@susanbek-troy7316]

Happy & Blessed New Year, Lauren! Thank you for all the great classes and looking fwd to more in 2025 🙏😘❤

[@SeniorShapeFitness]

Happy new year Susan 🤩