Sunday's With Kaivalyadhama- Dr. Sharadchandra Bhalekar on Scientific Approach of Asanas Part II

[@mohang6021]

Great sir. Thank you sir 🙏🙏🙏🙏🙏

[@akpanda62]

Very nice explaination . But I perceive benefits of this muscle stretching for longer time this way. Our muscle fibres you imagine like a long clothe. If wet clothes are stretched twisted fast and released fast water from clothes or stagnant blood / toxin from the muscle fibres does not take place, so to improve the effectiveness of asanas atleast three times to be repeated. 1 St time very slowly body should move from neutral position to final position and stay in that position up to say 70-80,%of capability. Second time you stay in final position to your 110% capability. This 5-10% extra is depending upon your age/ physical condition. Third time will be performed after taking rest for 70% of capability as a cool down approach only

[@kdham100years]

Thank you! Glad you liked it!

[@rashminaik6746]

आभारी है हम, राष्ट्र भाषा मे समजना जादा आसान हो जाता है, सर...,🙏🙏🙏

[@kdham100years]

धन्यवाद!

[@sangeetadubeyekyam]

Pranam sir 🙏

[@kdham100years]

Pranam 🙏

[@omparkas3896]

Pranam guruji ji 🙏 Omparkash 2015-16 Sir video bhut hi acha lga

[@anubhasharma1840]

Such important guidelines for yoga practitioners but rarely communicated so beautifully. Thanks so much Sir🙏🏼

[@kdham100years]

Thank you! Glad you liked it!

[@VikashSharma-ny3kd]

Pranam Sir🙏💐Very Helpful Lectures. Thank You.

[@kdham100years]

Thank you! Glad you liked it!

[@11thdecember1956]

An amazing discourse sir, Pranam🙏

[@kdham100years]

Pranam🙏

[@anjanikumar9587]

Beautiful and very well teaching 🌹🌹💐💐💕💕💕🙏🙏🙏

[@kdham100years]

Thank you!

[@71FALGUNI]

Sir your explanation is simple yet profound 💯🙏

[@kdham100years]

Thank you! Glad you liked it!

[@sheeladevi8319]

sir sadar prnam 🙏🙏🙏🙏🙏🙏🙏hindi me yog ke scientific aspect par par aur video bhi bnaye. dhanyavad

[@kdham100years]

Thank you!

[@harrshadawavhal8761]

Perfect elaboration in simple words 🙏

[@kdham100years]

Thank you! Glad you liked it!

[@Yoga_Everyday_2024]

It is so beneficial programme for everyone🙏

[@kdham100years]

Thank you! Glad you liked it!

[@anshneer06]

अद्भुत। धन्यवाद गुरुजी

[@kdham100years]

Glad you liked it !

[@shankarvishwakarma6943]

Thank you so much sir

[@kdham100years]

Thank you! Glad you liked it!

[@shankarvishwakarma6943]

Very nice teacher 🙂🙂

[@kdham100years]

Thank you!

[@farkasklari47]

🌈🙏🕉🙏🌈 thank you

[@kdham100years]

Welcome!

[@rajeshchoudhary8558]

🙏🙏

[@kdham100years]

धन्यवाद!

[@Yoga_Everyday_2024]

Pranam Sir🙏 Thank You So much🙏 (From West Bengal)

[@kdham100years]

Thank you! Glad you liked it!

[@rashminaik6746]

सर, प्राणायामाचा शास्त्रीय दृष्टिकोनातून शरीरावर होणारा परिणाम या बद्दल ही व्याख्यान घेतले तर खूप आभारी राहू...

[@kdham100years]

Thank you!

[@Yoga_Everyday_2024]

We eagerly waiting for next video Sir🙏

[@kdham100years]

Glad you liked this!

[@anirudhayadav543]

Hari 🕉 Anirudha yadav

[@sandymishra743]

He is best for yog because I experienced him lecture many time

[@kdham100years]

Thank you! Glad you liked it!

[@badriprasadtaneja1932]

Good good : valuable program

[@kdham100years]

Glad you liked it!

[@sahilsharma-zh3xm]

Best teacher ever 💯

[@kdham100years]

Thank you! Glad you liked it!