How I Lost 13 kg 😱 | What I eat in a day 😍 | My Secret Diet | Sunita Xpress

My secret diet plan is revealed in this video. It will tell you how I lost weight with my strict dietary habits. I will show you a glimpse of a day in my life so you will be able to see what I do. Watch the full video to learn my secret.
#SunitaXpress #whatieatinaday #dietfood #dietplan #diet #healthylifestyle
www.epidemicsound.com/?...
****************************************
Sunita Gogoi is more than just an actress! While she's a notable Tamil actress from Assam, this beauty is already a name to reckon with in the world of dancing and acting.
Watch out for Sunita's lifestyle and more at Sunita Xpress - an exclusive channel for Sunita Gogoi fans!
********************
Follow me on:
Instagram: / sunitagogoi_offl
Facebook: / sunita.gogoi.10
Twitter: / gogoi_sunita
********************
In Association with DIVO - Digital Partner
Website - web.divo.in/
Instagram - / divomovies
Facebook - / divomovies
Twitter - / divomovies
​********************

[@janaki0781]

Morning I took black coffee with lemon juice and boil egg and oats no rice at all. No gym jus did cardio n walk. I lost frm 70 to 57kg in 9mnts

[@jayapriyaanjali8810]

9 months without food is that possible shall I try

[@benasirtaufeek5215]

Wow

[@janaki0781]

@@jayapriyaanjali8810 Not without food I didn't take rice but you can eat overnight oats with dry nuts fruits bread eggs if U Wana take rice U can eat for small portions only for lunch but of course have to do excercise like cardio I did

[@jeba6473]

For lunch what to take ?

[@janaki0781]

@@jeba6473 As for myself I took oats wif banana n berries. I am a wrking mum too. If U Wana take rice can but alittle portion more veggies.Oats is very gd one of food can reduce weight

[@arulvani8669]

TQ fr putting a video on my comment dear

[@ifahhh4563]

I enjoyed your video because of your Tamil with your voice so nice to hear❤❤❤

[@hemamurugesan9710]

Chicken breast+ salt + pepper+ turmeric + olive oil - pressure cooker for 1 whistle .U can add ginger garlic paste if needed. Once it's cooled , it will have some water left cook till it ll get absorbed . This works for us

[@estherng6496]

To steam chicken in a rice cooker, cover the steaming tray with aluminum foil, then place marinated chicken on top. Add rice and water or just water to the pot, close the lid, and cook; the steam will make the chicken tender and flavorful.

[@suganthis328]

Hi Sunitha, try marinated chicken in air fryer, it will be too good and health as well

[@asighagopi8561]

In cooker 2 vidil 1 glass water plus pepper powder some onions salt that sit tadtes awesome

[@ps_snehavlogs1]

Hi Sunita kaa...you r looking so cute.. idhukumela lean aagadhinga kaa..indha body cut ungaluku nalla dhaan iruku...🎉

[@DA28193]

I used to follow keto. By that time, I was taking coffee with butter replacing cow’s milk with almond milk. Stomach will be full and you won’t feel hungry for few hours. What you told are good points - eating whole fruits instead of juice - having clear soup instead of thick consistency soup that’s mixed with flour (it avoids carb intake actually) - eating proteins and fibers instead of more carb intake and drinking lots of water Overall, a well balanced diet with proper food intake and minimal exercise for beginners will definitely give a good result.

[@hyderzareena2246]

Dear go for Air fryer for chicken it will be soft and tasty also no oil

[@anujaelango8765]

What do you take with black tea ? What sweeteners ? You said something dates ? What’s is it ?

[@user-yy7zr5yz1m]

Akka daily routine video podunga please ❤🎉

[@ramsri3992]

Liked it Suni. Thanks for briefing about the sugar content in juice which we take.

[@shobanasubramanian1228]

Very useful video thanks🎉

[@gayathriloganathan]

Yes sunita akka I can do it ❤

[@ramyaa1355]

Daily workout doalong and diet video each day if you put it will.more helpful Sunitha. Hats off

[@FN-pz5tr]

Try marinating the chicken with more spices, there is nothing unhealthy about spices, then you can cook it in the pan, just a drop or two of olive oil, and pan fry, or you can air fry it.

[@vasanthimohan7937]

Hai sunitha ungala startinglernthu romba pidikum unga fan nalla fit ahiteenga appo irutha body kooda nallathan irukum ippo trenda irukeenga keep it up all the best yeppo marriage❤❤❤❤❤❤❤❤❤❤❤❤❤

[@malz5586]

Thank you for your thoughtful and lovely video. Glad U shared. I shall follow this method as well. We all love U from Malaysia.

[@sherinj2931]

Please but more videos it will be helpful for us😢❤

[@sureshc1023]

Put more videos on what u eat in a day

[@dancenerve1654]

Thanks a lot sunii akkaa❤❤... Am going to gym for 3 months.. i don't see more change.. may be I'll try Ur routine...❤❤

[@shwethaartandcraft2431]

I'm going to start🎉

[@anuhomes2930]

Looking very good and professional ❤

[@mathangiaravind641]

Looking beautiful with bindi !!

[@srishan6424]

Hai Sunita, I never comment in any channel. But i like you very much from start. You are so sweet and humble. In our family all are your fans. So kindful always. May god bless you with all good things in your life 💕

[@fathimaraja1439]

Consistency is most important for all work...💯❤️

[@user-kz2ll7nz8k]

💯

[@poojarahul8531]

Hi di mere name pooja h i am from Gujarat me Tamil hu lekin Gujarat me rehte h di mujhe aap both pasand ho or CWC to both ye Jada love you di ❤

[@ashikihsan1946]

Hi Sunita, You look so beautiful after shaping up your body by gym workout and healthy foods. That is nice. Healthy foods are making us healthy. Enakku asai Sunita Indian Chapathi saappuda. Neenga aasaya chapathi saappuda. Sunitha my family relatives are living in Purasawalkam and Nungambaakkam, Chennai. I want to see you Sunita someday

[@shobajittu9141]

Superb mam

[@kasthusanju1633]

Akka. One dout. bullet coffee taking mrng.and do should must execersise after coffee.plsss rply

[@littleflower6597]

Sunitha akka cutee❤

[@CMY7122]

Add some curd with chicken for soften the chicken

[@PraveenKarthick-mk3sm]

Add curd in marination or even whole egg , according to your balanced diet curd or whole egg , will soften the chicken also these two won't damage ur diet.

[@PraveenKarthick-mk3sm]

@SunitaXpress. love you 😍 Sunitha but don't know Hindi. Pls clarify in English

[@somesrajendran4907]

Avlo periya chef irukaru... Damu sir.. avar Kiya kelunga how to cook chicken breast.

[@priyangap7094]

How do you prepare vegetables clear soup

[@sharmivlog1856]

What's your lipstick shade and company

[@abibharath6928]

Expecting more videos for weight loss dr love u lots from jodi no1 love u keep rocking chellam

[@vvijayalakshmi9311]

very sweet sunitha

[@hariniramasuresh9109]

It’s not ‘,go-dhikka, go-dhikka’. You should say ‘ko-dhikka, ko-dhikka’.

[@Shorts25746]

Cwc last year chubby ah cute ah irunthinga akka , 🙁

[@user-xc8te4qe9w]

Air frier or otg is the best to cook with less or no oil .. give it a try😊

[@jidahsmith162]

I find u cute/beautiful in CWC season 4, i guess it is before ur diet right? Wana see that sunita again😍 ❤ from Brunei 🇧🇳

[@kanmanirajesh9894]

Just cook chicken for 10 to 15 mins! It will be so soft nd gud

[@YuvaRaj-xc1wk]

Hai sunita how are you

[@bjananee]

Please always put fitness videos

[@kanyar7415]

Just a walk everyday and Surya namaskar 5/6 times enough to lose weight along with dietery changes like reduce sugar/salt/white flour/white rice

[@hemalathasundaram2418]

Add curd, to get soft chicken

[@ajithmonish4549]

Yes super slim akka ❤❤❤

[@varshinivarshini9863]

Akka home tour podunga

[@SaiDD-iy5uv]

Chicken soaked 30 min then chicken very soft akka

[@RajRaj-up3qz]

Hi sunitha akka U doing good in cook with comali i like u very much......

[@KeerthiPuttu]

Innum invol aagunga CWC la love u akka

[@radharajasekar8261]

Thanks❤

[@ji8808]

Wat about ur walkings do u do amything ?

[@nancyancy6804]

Hi akka i am nancy🤩

[@Kasthuri_Rajendran]

Yeah, I likes it...

[@sathyaniro]

Super akka ❤❤❤❤❤❤❤❤

[@raduvedi]

Very helpful and u look healthy. Remain this way

[@shobanasurenthar8824]

Useful 🎉

[@bmoni333]

❤❤❤❤❤

[@SivarajN-ix6xx]

Hi akka saptigala

[@user-wo5nb3kh8v]

Next Video I'm Waiting 🤍🔥🤣

[@vijivijaya6403]

Sunitha tamil kuda tamil super iruku 😍

[@UshaNandhini-hk9mv]

Sunita💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[@whattoeat8230]

Pls cut down on the memes in between the video.Too much annoying .We want to see your face.

[@NithyaNagesh-kx5dn]

Even i do the same thing at home

[@JothidasJothidas]

Chicken cook Panna pothu curd add pannanum chicken tasty Varun

[@sharmilacathrin7506]

Add some curd when you magnite

[@whattoeat8230]

Do you workout daily?

[@narjisahsyarifah3926]

Hi akka chellooo narjisah from Malaysia

[@pavithravijay8375]

❤Sunitha Akka love you ka nanu kami pannanum aana mudiyala Akka

[@garden374]

im watching your videos to hear your tamil😂sema

[@Timepass-ub9wf]

nice akka

[@PriyaSharma-yu4su]

I love your videos

[@drpriyaraman2976]

Ur outfit details ma

[@GHoST-xn3fo]

Which brand ghee is good and what you used?

[@Monisha23able]

Udaya krishna❤

[@simplyvidya6680]

Badiya 😮😮

[@annabelle_counters07]

which type of workout u do? ( cardio or HIIT or strength training )...i have gained a lot of motivation from your transformation ..from this i have lost 17 kgs which is from 77 - 60 kgs ...konjam neenga enna type of workout pannuvinganu sollunga please akka

[@annabelle_counters07]

@SunitaXpress. thank you sissy ❤❤

[@padman4399]

I too stopped rice. I went on with white pumpkin juice with lemon n pink salt. Breakfast: fruit bowl Lunch: sprouts with pomegranate Evening: a cup of coffee Dinner: fruit (half watermelon). Seriously guys i was 62….…within a month I'm 55 now. No gym....

[@nishag9951]

Not sustainable in the long run

[@padman4399]

@@nishag9951 I hope I don't put on weight. 🙏

[@rockstar5444]

Before you so cute chubby girl 🎉❤

[@leelavarnan5702]

Akka can you pose muscle tone vlog

[@user-dl2mj7yl1t]

Aug 18 my bday

[@Simpleme77]

Knee problems ppl cant do any exercise

[@thangammuniappan2044]

Hi akka pls say my name Tushvin

[@MohamedAthry]

Sunita akka

[@selvavino4614]

Hi akka

[@krishnammak2988]

❤❤❤

[@yamunadevi1648]

Dr.Pal your

[@divyav0423]

I want to loose too 😫

[@LakshmiSathya-eu5wj]

❤❤❤❤

[@user-rg6oq7xp6o]

Diet series continues ah podunga

[@noufala1555]

akka cwc 5 U unlakey😢 seson

[@gokilak5772]

2024 mam

[@mahalakshmipalani655]

Editing irritates...

[@sibanideb5197]

Hi❤❤❤❤❤❤

[@srividhyaramnath9617]

She was not at all fat

[@SarbaniKarar-du3mf]

সুন্দর ভিডিও

[@siddikapatel2018]

U skip breakfast? U take 2mil

[@Simpleme77]

Cooking aunty is there than whats issue