20 Min Muscle Burning Full Body Row-N-Ride Workout

  Рет қаралды 222,136

Sunny Health & Fitness

Sunny Health & Fitness

Күн бұрын

Пікірлер
@SeanLovesAviation
@SeanLovesAviation 4 жыл бұрын
My wife ordered this, and urged me to try it. Im getting one helluva work out with this thing. Well worth the price, and excellent support with the videos.
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
We're so happy to hear you're enjoying your new Row-N-Ride! We're working on more new content so stay tune!
@shays_creations
@shays_creations 26 күн бұрын
I did 8.29 and my hand is killing me. Thighs are burning. I have fibromyalgia and arthritis. I have been doing the machine and not feeling a burn. You are amazing. I can't do 20 mins. I feel amazing progress. I will start the video over tomorrow to see if I can do more. I also moved my seat down that was the best way. I need thigh toning. i have lost over 100 pounds. I am not what you might think. But my health with pain sauced me not to walk over a year. Please work the inner thigh. Thank you
@SunnyHealthFitness
@SunnyHealthFitness 22 күн бұрын
Wow, thank you for sharing your journey. Adjusting the seat for comfort was such a smart move, and it’s great to hear you’re feeling progress. Take it one step at a time and celebrate every milestone! Keep up the amazing work-you’re doing something incredible for yourself, and we’re cheering you on every step of the way! 💪💖
@SuperKarineka
@SuperKarineka Жыл бұрын
Thank you for sharing this! I loved the variety of this workout, this machine will make your legs super strong overtime! It definitely has helped improved my long distance running.
@SunnyHealthFitness
@SunnyHealthFitness Жыл бұрын
Thank you so much for your feedback! 🤗🤗 We are happy you are enjoying your Row-N-Ride! 💪
@laurenmeyer6734
@laurenmeyer6734 3 жыл бұрын
Sydney is the best! Thank you for this awesome workout. I only bought the 77 row and ride because of the great reviews of it and the fact that these Sunny health and Fitness workout videos are readily available to keep me motivated. I have now fallen in love with both the row and ride and my Sunny Health and Fitness Trainer Sydney!
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
We'll definitely let her know. She'll be over the moon when she hears! :)
@pamelaposton3507
@pamelaposton3507 10 ай бұрын
I'M GETTING MINE MONDAY.... I CAN'T WAIT!!!
@SunnyHealthFitness
@SunnyHealthFitness 10 ай бұрын
We are so excited for you!!🤗🤗 We wish you nothing but the best on your fitness journey!
@0xi3
@0xi3 8 ай бұрын
Thank you Sydney, for keeping me motivated with these great training videos. Keep them up!
@SunnyHealthFitness
@SunnyHealthFitness 7 ай бұрын
We are so glad you enjoyed the video!! 😊
@loislane3972
@loislane3972 4 жыл бұрын
Sydney, U RocK!! I have finally found a Work-Out regime that I can be consistent with while I am using Cardio! 🙏May GOD bless U on every positive venture U may take.🙏
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
So happy to hear you're enjoying this workout! Stay tune for more!
@loislane3972
@loislane3972 4 жыл бұрын
@@SunnyHealthFitness I am subscribed! And await new Sunny Row&Ride content!
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
@@loislane3972 Stay tuned! More coming soon!
@foxymom48
@foxymom48 Жыл бұрын
Been doing this workout now for a bit, and decided today to use 2 bands instead of 1. WOW😱
@SunnyHealthFitness
@SunnyHealthFitness Жыл бұрын
We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪
@davidsimons5764
@davidsimons5764 2 жыл бұрын
Hi sid your awesome and great video
@SunnyHealthFitness
@SunnyHealthFitness 2 жыл бұрын
Hey, thanks!
@Siobhan94404
@Siobhan94404 2 жыл бұрын
Wow...that is a workout!
@SunnyHealthFitness
@SunnyHealthFitness 2 жыл бұрын
Yes it was!
@EliSFig-dr5cx
@EliSFig-dr5cx 3 жыл бұрын
Best!!! Just what I’ve been looking for
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
Awesome! So happy to hear you enjoyed this workout. Be sure to check out our other Row-N-Ride classes up on our channel!
@TheLastHonestInfluencer
@TheLastHonestInfluencer 3 жыл бұрын
This is so helpful! I love my row-n-ride machine. Thank you!!
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
We're so happy to hear you found this video helpful! If there's anything you'd like to see more of, please let us know! Our fitness instructors are always happy to take requests :)
@morgankordaineify
@morgankordaineify 3 жыл бұрын
I tried the work out Machine works great.
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
We're happy to hear you enjoyed this workout! Stay tuned for more!
@iamty9357
@iamty9357 3 жыл бұрын
My heart right now pumping
@kittykat69791
@kittykat69791 7 ай бұрын
Just purchased mine yesterday I love love the this machine hope to see results soon🤞🏾
@SunnyHealthFitness
@SunnyHealthFitness 7 ай бұрын
We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey!
@maddie3239
@maddie3239 3 жыл бұрын
I gained a lot of weight during quarantine especially in my hips, stomach, and thigh area! Hoping this helps drop some weight and tone those areas up!
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
Definitely! The Row-n-Ride can be used for weight loss, while you can't spot reduce any one specific area, you can lose weight with this machine including in the stomach area. We recommend some of our more cardio-based workouts for weight loss, which are designed to increase your heart rate and tone your body at the same time. Check out our Cardio Sculpt Class kzbin.info/www/bejne/lXmrgJ99gtaBiM0 or 10 Minute Interval Training Workout kzbin.info/www/bejne/nn7IoIGLdq6CfZo
@ididntno
@ididntno 3 жыл бұрын
Come back and let us know how it's working for you.
@maddie3239
@maddie3239 3 жыл бұрын
@@ididntno hey!! I really noticed a difference in my stomach and hips. They started to become more defined and I started losing weight. Another thing that has helped me and a friend of mine lose weight is doing 15 min HIT (high intensity training) workouts once a day!
@shays_creations
@shays_creations 24 күн бұрын
I was so sore I could only do 7 mins. I plan to go to the next when I master it.
@SunnyHealthFitness
@SunnyHealthFitness 22 күн бұрын
Seven minutes is a fantastic start! 💪 Progress is all about taking it step by step, and it’s great that you’re listening to your body. Keep going at your own pace, and you’ll be ready for the next level before you know it. You’ve got this! 🙌
@chemolino1255
@chemolino1255 Жыл бұрын
Great routine!!! AWESOME!!!
@SunnyHealthFitness
@SunnyHealthFitness Жыл бұрын
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@nerwop
@nerwop 9 ай бұрын
Loved this video!
@SunnyHealthFitness
@SunnyHealthFitness 9 ай бұрын
Glad you liked it!!
@ElisePink
@ElisePink Жыл бұрын
👏🏽🤩💖🥰 Thank you super much for posting this fitness video. Today, as I watched, I was encouraged the entire time to sweat on my Squat Row-n-Ride machine. I am happy that my body feels good for defeating mental and physical laziness.
@SunnyHealthFitness
@SunnyHealthFitness Жыл бұрын
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
@lehen9137
@lehen9137 Жыл бұрын
where did you get the floor mat
@SunnyHealthFitness
@SunnyHealthFitness Жыл бұрын
Hello, the mat is from our own Sunny Health & Fitness brand. The mat comes in various sizes which you can purchase here sunnyhealthfitness.com/collections/yoga-and-exercise-mats/products/treadmill-floor-mat-1
@rosieporgie
@rosieporgie 4 жыл бұрын
I am planning on ordering this, probably today, off of Amazon. Is it good for working out the inner thighs, also? Thank you.
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Yes, to work inner thighs we recommend pointing toes outward to complete plie squats, deep squats, and pulses or completing single leg movements such as pistol squats.
@SpaceBunnyTavia
@SpaceBunnyTavia 4 жыл бұрын
GET IT!! I literally just bought mine today and it was delivered today from Amazon! I tried it out and I definitely felt it working. :)
@rosieporgie
@rosieporgie 4 жыл бұрын
@@SpaceBunnyTavia Oh, I have been using it going on four days now. I love it. Works so much of the body at once and targets my main problem, the lower half. 🙂 December goals!
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
@@SpaceBunnyTavia Thank you for sharing and welcome to the Sunny familiy! Our fitness instructors are always coming out with new content for our Row-N-Ride so be sure to subscribe to our channel so you don't miss a thing! :)
@stawmtroopa1968
@stawmtroopa1968 4 жыл бұрын
Great machine. I love it
@Elise10000
@Elise10000 4 жыл бұрын
Good video. I’m really happy with the solid-ness of this machine (though assembly instrux were not good) but getting on it once together felt great. Can feel cardio. However feel I’m really burning out my quads vs feeling it so much in glutes. Any tips on how to focus or move so I’m letting quads share more muscle work with glutes?
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
First, be sure to plant your mid-foot on the pedal, and drive your energy through your heels as you extend from your squat. Second, sit back with your hips, pushing your glutes back as you squat, this will put more emphasis on the glutes and hamstrings.
@Elise10000
@Elise10000 4 жыл бұрын
Sunny Health & Fitness thank you for the feedback :) I will keep this in mind. I am surprised after 2 days and 2 brief workouts that I do feel (in a good way) that muscles are getting “worked.” Thanks
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
@@Elise10000 We're here to help! :)
@anieguciano8148
@anieguciano8148 2 жыл бұрын
Thank you, this video really helped me 👍
@SunnyHealthFitness
@SunnyHealthFitness 2 жыл бұрын
Glad it helped!
@tonyahaynes115
@tonyahaynes115 4 жыл бұрын
Hi. Could you please give me recommendations where the seat and hand bar adjustments should be for a 5'5ft woman. I just received my machine the day after Labor Day and I'm ready to do a complete workout, but I just can't get the adjustments right. Thanks in advanced.
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Hi Tonya! Due to leg and arm length differing between heights, there isn't one specific handlebar and seat adjustment we can recommend. It may take some testing and adjusting to get it right for you. In general we recommend that the handlebar be comfortable to reach with arms fully extended at the bottom of your squat, and should not be holding back your squat depth. The seat should be long enough so that you aren't falling off the back when down in a squat, but close enough so you feel supported when you extend to standing. For more pointers, be sure to check out our guide for proper form when using the Row-n-Ride: sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-proper-exercise-form?_pos=4&_sid=533bd9138&_ss=r
@tonyahaynes115
@tonyahaynes115 4 жыл бұрын
@@SunnyHealthFitness Thank you so much for your response. The link posted gave me some great tips! Now I know what I was doing wrong. Thanks!
@lisas9589
@lisas9589 4 жыл бұрын
@@tonyahaynes115 also make sure you have it set up to where your knees NEVER go over your toes. That will do serious damage to your knees. I have this machine and I pretty much follow the normal standing squat guidelines and the #1 rule when it comes to squatting is to make sure the knees never ever go over the toes.
@tonyahaynes115
@tonyahaynes115 4 жыл бұрын
@@lisas9589 Thank you for that tip. I definitely don't need to cause any more damage to my knees!
@NyraLynette
@NyraLynette 3 жыл бұрын
These workouts are amazing!!
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
We're so happy to hear you're enjoying these workouts!
@BEandME2020
@BEandME2020 4 жыл бұрын
You just taught me more about my machine I was wondering about how low your set was and was like what in the world plus one band which I knew but found that black clip and lower the seat its like yours now I see the different workouts to do adding the band's or less and changing the seat and holding position hard but good thanks
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
We're happy to hear this video helped! For more pointers, be sure to check out our guide for proper form when using the Row-n-Ride: sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-proper-exercise-form?_pos=4&_sid=533bd9138&_ss=r
@Re-dl4wt
@Re-dl4wt Жыл бұрын
Does this helps with abs as well ai ordered mine last night
@SunnyHealthFitness
@SunnyHealthFitness Жыл бұрын
That is great to hear! The Row-N-Ride is designed to increase overall strength including in your core. For even more advanced results, we recommend mixing your Row-N-Ride workouts with other forms of exercise for a more well-rounded routine.
@makeMePrettie
@makeMePrettie 3 жыл бұрын
Great video! I love that fact that you challenge us!
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
That's what we're here for!
@josephpray125
@josephpray125 3 жыл бұрын
thinking of getting one of these , or an Rowing Machine , but am confused of witch one i should get .
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
Both pieces of equipment offer total-body training that helps you burn significant calories while developing the muscles in your lower body, upper body, and core. The Row-N-Ride was developed to help users achieve good squat form in order to train the hips and thighs. The addition of the rowing handle offers a unique upper body training experience as you squat. The three attachable resistance bands ensure you can progress with your workouts as you get stronger and your endurance improves. Row machines are excellent for building a strong cardiovascular system while building muscular endurance throughout the whole body. Once you have mastered the rowing stroke, you can push yourself to maximum cardiovascular efforts, making the rowing machine a better choice for calorie burning. If your focus is more on muscular development, then the Row-N-Ride would be a better choice.
@dannymoore8419
@dannymoore8419 2 жыл бұрын
do the exercises in this video help to improve pelvic floor muscles or would i have to combine the exersise with another technique
@SunnyHealthFitness
@SunnyHealthFitness 2 жыл бұрын
A little bit, I would recommend using other techniques in conjunction.
@jeesus97
@jeesus97 3 жыл бұрын
which excercise can help me for train my abs?
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
Check out this article for more information on how to target your core! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r
@cladosta
@cladosta 2 жыл бұрын
Hello, thank you for this great workout, I love Sydney and my new Row-N-Ride machine! I have a question about the squat hold. I think I'm doing it wrong and it's straining on my knees when I do it. What muscles are supposed to be solicited or engaged when doing it?
@SunnyHealthFitness
@SunnyHealthFitness 2 жыл бұрын
Your core and glutes should feel the most strain. Lean back more on the seat to remove stress from your knees.
@cladosta
@cladosta 2 жыл бұрын
@@SunnyHealthFitness Thank you! I will try that
@queennorane8085
@queennorane8085 3 жыл бұрын
I started 2days ago using this machine but i am having a lot of Pain in my upper legs is it normal ? Will be better after days ?should i stop for a while?
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
It's common to experience muscle soreness after working out on your Row-N-Ride but not pain. If you're experiencing pain we recommend stopping immediately and consulting your doctor. If you're experiencing regular muscle soreness, we recommend resting 2 days between exercise or longer to give your muscles time to recover before working them again.
@queennorane8085
@queennorane8085 3 жыл бұрын
Sunny Health & Fitness Thank you
@cynthiajohnson3567
@cynthiajohnson3567 3 жыл бұрын
I love it
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
So happy to hear you enjoyed this workout! Stay tuned for more :)
@cynthiajohnson3567
@cynthiajohnson3567 3 жыл бұрын
@@SunnyHealthFitness Most definitely!!
@shelleyshaw1245
@shelleyshaw1245 3 жыл бұрын
What is the make and model number of the machine.
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
Hi Shelley! Thanks for your interest! This is the Row-N-Ride™ Squat Assist Trainer. You can find more details about our machine here: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine
@judithabreucorcho4510
@judithabreucorcho4510 3 жыл бұрын
Hi, i'm planning to buy this machine. But I have few questions: 1) In the video No. 077 it's shown folded dimensions: 4.5"L vs in web page specifications says 9.5"L. The L of my bed is 6.5", and I need to know if, once folded, I can store it under my bed.2) my goal is to find a machine to workout my legs (specifically my glutes) but I don't want to increase the size of glutes nor the size of my hips (I just wanted to have my legs + gl toned not bulky 3) which machine it's better to tone the legs Row-n-ride No.077 or Rowing machine SF-RW1205. Thanks for your time in advance
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
These are both great machines but the NO. 077 Row-N-Ride is definitely better for toning and tightening the glutes and thighs, while the SF-RW1205 is going to be more cardio-based. We're so sorry for the confusion regarding the folded dimensions and will forward this to our team. Please note the folded dimensions are 9.5L x 19W x 56H in inches. Thank you!
@onsiabatool6404
@onsiabatool6404 4 жыл бұрын
Hi I am unable to hold. What would you suggest for that
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
If you're unable to hold feel free to modify as needed. You can complete more squats or pulses during this portion of the workout, or take a rest during this time if needed.
@Uniquenarcisse
@Uniquenarcisse 4 жыл бұрын
How do you specifically target your abdominal muscles with this machine ?
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Check out this article for more information on how to target your core! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r
@Uniquenarcisse
@Uniquenarcisse 4 жыл бұрын
@@SunnyHealthFitness thank you!
@forgetfat3207
@forgetfat3207 7 ай бұрын
Thank you as well
@helboundking
@helboundking 2 жыл бұрын
What parts of the body does a rowing machine work?
@SunnyHealthFitness
@SunnyHealthFitness 2 жыл бұрын
Rowing works about 70% of your body's muscles. The Row-N-Ride is very glute and leg focused though due to its design.
@Lissie771
@Lissie771 2 жыл бұрын
Is there any way you could repost this WITHOUT the music? I have difficulty hearing what’s being said, even when I turn the volume up.
@SunnyHealthFitness
@SunnyHealthFitness 2 жыл бұрын
Hi, thank you so much for your feed back! Please feel free to download our SunnyFit app free on the App Store and Google Play for more workouts. The workout and music volume can be adjusted on our app and our app is free to use!
@ginawilliams830
@ginawilliams830 3 жыл бұрын
How much weight do you lose and inches I want to get tone and fit this spring and summer 2022
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
@lilysullivan7112
@lilysullivan7112 4 жыл бұрын
Great workout. I can't keep up, but still notice results.
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
This workout is definitely a bit more on the challenging side. We do have some beginner workouts up on our channel for for you to check out as well! You can also start with no resistance band to build your strength up. Don't give up, you got this!
@Gurnaazgurman
@Gurnaazgurman 3 жыл бұрын
I just recently bought this machine I was wondering if it does help loose weight belly fat thigh fat plz do let me know
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
Yes, the Row-n-Ride can be used for weight loss, while you can't spot reduce any one specific area, you can lose weight with this machine including in the stomach area. We recommend some of our more cardio-based workouts for weight loss, which are designed to increase your heart rate and tone your body at the same time. Check out our Cardio Sculpt Class kzbin.info/www/bejne/lXmrgJ99gtaBiM0 or 10 Minute Interval Training Workout kzbin.info/www/bejne/nn7IoIGLdq6CfZo
@potoole
@potoole 2 жыл бұрын
Spoiler alert: the Row n' Ride was actually developed as a punitive device on Sydney's home planet of Squatholderon, where she was deposed after a planet-wide revolt against the use of above mentioned device.
@SunnyHealthFitness
@SunnyHealthFitness 2 жыл бұрын
They're onto us...
@barbaraschallick6584
@barbaraschallick6584 3 ай бұрын
Wow I had to go down to one band, this kicked my butt😛😄
@SunnyHealthFitness
@SunnyHealthFitness 3 ай бұрын
Glad to hear the workout challenged you!
@CynthiaWithLove
@CynthiaWithLove 4 жыл бұрын
Will this work for a person with planter fasciitis?
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Hi Cynthia! We always recommend consulting with your doctor before beginning a new exercise program.
@Siobhan94404
@Siobhan94404 2 жыл бұрын
i suffered with planter fasciitis for 6 monhs which was so painful! What worked for me, after havinvg tried orthopaedic shoes, and exercising....in th end, losing 30 pounds is what worked!
@loislane3972
@loislane3972 4 жыл бұрын
TY so much ,Sydney!! I am in LOVE w/ My Sunny Row&Ride! I am in LOVE this work-out!!
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Happy to hear you're loving it! We're working on more new content so be sure to subscribe so you don't miss a thing!
@yemxo333
@yemxo333 3 жыл бұрын
I just purchased this machine and am interested to know if you can target your arms and upper back with this machine? If so, how?
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
While many use the Row-N-Ride machine to target the glutes, this is an amazing exercise machine that can be used to target your full body. There are all kinds of rows you can do on this machine - from overhand grip rows, wide grip rows, and underhand grip rows. Check out this helpful article on how to target your upper body as well using our Row-N-Ride Machine: sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=4&_sid=59e172c87&_ss=r
@tatianaconsiglio8161
@tatianaconsiglio8161 3 жыл бұрын
Does this also work with total crunch ?
@tatianaconsiglio8161
@tatianaconsiglio8161 3 жыл бұрын
And how many times I should do this and for how Long?
@reiki-do.ilariatade
@reiki-do.ilariatade Жыл бұрын
Io ho il Total CRUNCH originale... Son molto simili, e uso questi tutorial x avere idee su come diversificare allenamento... La durata giornaliera degli esercizi dipendono dal tuo stato fisico, età e forma fisica di partenza... Insomma vanno rapportati al proprio fisico. 😅
@gabrieladominguez6579
@gabrieladominguez6579 3 жыл бұрын
sunny a post from me about this machine has been a sensation in tiktok.
@jennave82
@jennave82 3 жыл бұрын
What's your tiktok name?
@theselflovemovementsandra169
@theselflovemovementsandra169 4 жыл бұрын
Hi, thanks for the workout. I want to increase abs workout. What exercises do you recommend with this machine for abs?
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Check out this article for more information on how to target your core! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r
@leorosa
@leorosa 3 жыл бұрын
What do you guys think of this? What does it specifically train? My first. Impression is it's for abs. Does it hurt the knees ?
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
The Row-N-Ride was designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squat and row repetitions to help stimulate muscle growth and endurance depending on your current fitness level. If stimulating muscle growth is the goal, users should perform slow and controlled reps with the resistance bands. If 1-3 resistance bands are too difficult, start with no resistance bands. We recommend starting with 2 sets of 15 reps using a slow tempo (5 seconds down: 2 seconds up). If that becomes too easy, then you can add additional sets while reducing the number of reps to 10-12. Working out in this way will cause your heart rate to increase which will increase calories burned during workouts. Follow along with some of our great Row-N-Ride workouts on our KZbin channel, if you need more instruction.
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
This machine is also designed to open up range of motion, relieving pressure to make it easier on the knees than traditional squatting. However, we always recommend consulting your doctor before beginning a new exercise program.
@denyabrown-morales2469
@denyabrown-morales2469 Жыл бұрын
Is it hard on knees?
@SunnyHealthFitness
@SunnyHealthFitness Жыл бұрын
Thank you for reaching out! This machine is actually designed to open up range of motion, relieving pressure to make it easier on the knees than traditional squatting. However, we always recommend consulting your doctor before beginning a new exercise program.
@zaidahassan384
@zaidahassan384 2 жыл бұрын
Hi there, will this help reduce my big thighs?
@zaidahassan384
@zaidahassan384 2 жыл бұрын
I could feel it in my upper legs alot eina lol but feels good!
@SunnyHealthFitness
@SunnyHealthFitness 2 жыл бұрын
With consistency yes you should get help with your thighs!
@zaidahassan384
@zaidahassan384 2 жыл бұрын
@@SunnyHealthFitness so this is a full body workout and toning the legs right?
@zaidahassan384
@zaidahassan384 2 жыл бұрын
@@SunnyHealthFitness how many calories do you burn in this workout?
@rosaliavera2555
@rosaliavera2555 2 жыл бұрын
I need to put the 3 spring resorts
@josephpray125
@josephpray125 3 жыл бұрын
total body work out ?
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
Yes! This machine will work your entire body and designed to target multiple muscles and areas including your thighs, abdomen, obliques, arms, chest and glutes!
@silvermtb1552
@silvermtb1552 11 ай бұрын
How many calories do you burn with this specific workout?
@SunnyHealthFitness
@SunnyHealthFitness 11 ай бұрын
The calorie count for this workout will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator.
@julierubacha220
@julierubacha220 4 жыл бұрын
Although I find the machine to be rickety and not very stable at all (feels super cheep and makes weird clunky sounds)....Did this full workout and gotta say it kicked my butt!!!
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Hi Julie! We'd be happy to troubleshoot this for you. Please reach out to our team at support@sunnyhealthfitness.com - Also, we're happy to hear you enjoyed this workout! We have a ton more Row-N-Ride workouts up on our channel so be sure to check them out!
@micjakes1
@micjakes1 4 жыл бұрын
Can you add more bands or stronger bands without damaging the machine?
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Hi there! The Row-N-Ride comes with 3 bands. We don't recommend adding more bands since the machine is designed and tested with 3 bands attached.
@tabletdoodlewithtomtdt6679
@tabletdoodlewithtomtdt6679 4 жыл бұрын
can you use this for cardio too? i need to rate up my heart and sweat. Thanks for your beautiful video.
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Definitely! Check out this workout below. It's a circuit training style workout, so you'll switch between different exercises throughout with minimal rest between rounds. It's designed to work lots of muscles to burn calories while being higher intensity and keeping your heart rate high as you're moving through the circuit for an effective cardiovascular workout. kzbin.info/www/bejne/oKWwmZunaZeeqZo
@louf8335
@louf8335 4 жыл бұрын
What's the best way to get legs bigger by using this?
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Best way to increase muscle mass is lifting lower rep ranges, with heavier weight. Sets to 8-15 reps with a resistance of 2 or 3. To increase difficulty try different exercises such as pistol squats, or deadlifts off the machine (using the seat as your weight). We have a workout for this coming out soon so stay tuned!
@jewlenskyy5993
@jewlenskyy5993 4 жыл бұрын
Resistance 3 and weighted vest
@kumududesilva8188
@kumududesilva8188 4 жыл бұрын
Hi! I’m new to this machine. If I use 2 resistance belts and do this set of exercises do I get a good result or I will gain more muscles. Because I just want to loose my back fat and loose weight .pls help me. Thanks
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
@@kumududesilva8188 This workout is a challenging Circuit and HIIT style workout that would be great for use in a weight loss routine. Due to the nature of the workout, it is designed to burn a high number of calories while tightening and toning muscles. We recommend starting with 1 resistance band for beginners, feel free to add 2 or even 3 resistance bands if you feel strong and fit enough to do so.
@kumududesilva8188
@kumududesilva8188 4 жыл бұрын
@@SunnyHealthFitness thank you so much.
@debbiehauliska6214
@debbiehauliska6214 17 күн бұрын
love you
@KeighKeigh
@KeighKeigh 3 жыл бұрын
If anything it’s good cardio
@AliceBradley
@AliceBradley 4 жыл бұрын
So dope.
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
🔥🔥🔥
@ginny2071
@ginny2071 3 жыл бұрын
Do u loose weight or tone?
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
Yes, definitely! The Row-n-Ride is great for burning calories, when paired with a balanced diet it can help with weight loss, which can contribute to loss of fat in the belly and chest. However, you can't spot reduce when it comes to fat loss, and everyone's bodies work differently, so you may lose fat from other areas of your body first.
@geka5624
@geka5624 4 жыл бұрын
Is this an effective cardio?
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Yes, this workout is a circuit training style workout, as you switch between different exercises throughout with minimal rest between rounds. It's designed to work lots of muscles to burn calories while being higher intensity and keeping your heart rate high as you're moving through the circuit for an effective cardiovascular workout.
@brianreyes9085
@brianreyes9085 3 жыл бұрын
How many calories does this work out burn
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
@hereisayana8207
@hereisayana8207 2 жыл бұрын
For women, will this slim my shoulders ? My arms and shoulders got big and I want them to be smaller, more feminine
@SunnyHealthFitness
@SunnyHealthFitness 2 жыл бұрын
Using this equipment regularly while maintaining a calorie deficit should help with your goals!
@ralphrainwater
@ralphrainwater 5 ай бұрын
Bought this machine used, tried it for a couple minutes, decided it's a light workout machine for women. After doing this first workout, I stand corrected. Legs are wobbly, arms are tired, breathing hard. Best $25 I've spent on workout equipment.
@SunnyHealthFitness
@SunnyHealthFitness 5 ай бұрын
Thank you for your feedback! So glad to hear it exceeded your expectations. Keep up the great work and enjoy those workouts! 💪
@Gunther-mt2bk
@Gunther-mt2bk 3 ай бұрын
🤣 same. It kicked my @ss.
@BonSnow
@BonSnow 4 жыл бұрын
Does this hurt your knees?
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Along with proper posture, it is important to ensure that the foot pedals are not positioned too far forward beneath your shoes. We recommend moving the pedals to a position around the mid foot for optimal stability and muscle recruitment during each rep. The knees should stay inline with the toes and hips during each rep to help reduce knee discomfort associated with improper knee alignment. Be careful not to let the knees fall inward or get pushed out. For more pointers, be sure to check out our guide for proper form when using the Row-n-Ride: sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-proper-exercise-form?_pos=4&_sid=533bd9138&_ss=r Hope this helps!
@BonSnow
@BonSnow 4 жыл бұрын
Thank you for the reply. This machine is a squatting machine. Correct posturing is important. If this machine is used every day, squatting 200 times, the questions remains. Will your knees hurt?
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Hi @@BonSnow ! With proper form, you shouldn't experience knee pain. We recommend resting 48 hours between exercising muscle groups to allow full muscle recovery and avoid overtraining. If you experience knee pain when squatting we recommend consulting your doctor before continuing your exercise program.
@mayrablanco2013
@mayrablanco2013 4 жыл бұрын
@@BonSnow I'm wondering the same thing.
@BonSnow
@BonSnow 4 жыл бұрын
@@mayrablanco2013 Hello. I know this is a good machine. Squatting is great exercise. It gets your heart rate up. It's good for your legs and buttock. Squatting, in general is strenuous on the knees. I believe this is a good machine. Every day use, I question.
@Aquarelle-jr8js
@Aquarelle-jr8js 4 жыл бұрын
This workout was very tough😓
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
We have a ton of workouts ranging from beginners to advanced! Check out our library here: kzbin.info/aero/PLmSMzYVzFCo3EDS5iop9syvCTNftVlzQ4
@Aquarelle-jr8js
@Aquarelle-jr8js 4 жыл бұрын
@@SunnyHealthFitness 👍🏽
@marinamonsalve676
@marinamonsalve676 3 жыл бұрын
Amén
@marinamonsalve676
@marinamonsalve676 3 жыл бұрын
Buenos días me dice por favor cuánto cuesta
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
Puedes encontrar más información aquí: bit.ly/Row-N-Ride
@patticaketo9680
@patticaketo9680 2 жыл бұрын
✅10.08.2022🇵🇪🔥💪🏽
@35Justme1
@35Justme1 4 жыл бұрын
I am 200 pounds. I know the limit is 220 but i am afraid to purchase because it might break.
@SunnyHealthFitness
@SunnyHealthFitness 4 жыл бұрын
Thank you for your interest! It should be fine if you are within or at the weight limit as our product’s performance and durability is built within these parameters. Please don't hesitate to reach out to us at support@sunnyhealthfitness.com if you have any questions. Thank you!
@238naenae
@238naenae 4 жыл бұрын
It wont break I'm about the same and it was perfectly fine.
@LifeIsBeautiful1610
@LifeIsBeautiful1610 3 жыл бұрын
@@238naenae there’s tons of reviews of them breaking. Very quickly actually
@238naenae
@238naenae 3 жыл бұрын
@@LifeIsBeautiful1610 mine is still working.
@tishahart7334
@tishahart7334 23 күн бұрын
Do this lift up your butt
@SunnyHealthFitness
@SunnyHealthFitness 22 күн бұрын
Yes absolutely! This machine is designed to tone and tighten the legs including the glutes, hamstrings, quads, inner and outer thighs, and calves.
@richie8638
@richie8638 3 жыл бұрын
Idk if I want to do a workout that’s called “muscle burning” thanks tho fat burning maybe
@Mariaceeee
@Mariaceeee 3 жыл бұрын
I feel this on my legs but not in my glutes.
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
To target the glutes and hamstrings more throughout your squat, we recommend sitting back with your hips to push your glutes back as you squat which will make you squat more focused on the hamstrings and glutes. Also be sure to squeeze your glutes as you extend from your squat as hip extension is where you'll get the highest glute activation.
@LifeIsBeautiful1610
@LifeIsBeautiful1610 3 жыл бұрын
It’s those resistance bands, man. I’m so scared of them. They look like they’re going to snap any second. 😫
@SunnyHealthFitness
@SunnyHealthFitness 3 жыл бұрын
The bands can be replaced in the rare occurrence that they do break. Simply reach out to our team at support@sunnyhealthfitness.com and we'll be happy to help! Our fitness instructors use this machine heavily without any issues.
@TheSofres
@TheSofres 3 жыл бұрын
Hey Sydney.... the burn does not feel good. You lie!!!! Lol. After this workout my quads are burning and shaking. I did it without a resistance band so I didn’t feel much in the glutes. So I followed with your 5 minute glute exercise. I will switch and do those first. I did have some strong words I yelled back at you! But thanks for an entertaining workout.
@judithruth1542
@judithruth1542 2 ай бұрын
This got kicked out my butt😂
@SunnyHealthFitness
@SunnyHealthFitness 2 ай бұрын
Great job pushing through-keep up the awesome effort!
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