Beginner Elliptical Workout - PYRAMID LEVELS | 10 Minutes

Ready to break a sweat and boost your fitness journey? Join Sunny Trainer, Dana, for an easy 10-minute Beginner Elliptical workout that's packed with effective, pyramid-style intervals. In just a short amount of time, you'll gradually increase and decrease your resistance levels, building strength and endurance for a stronger you!
Time Stamps:
00:20-Level 1 - Warm-up: Ease into the workout with a comfortable level of resistance to get your body ready.
01:20-Level 2: Start the pyramid with a slight increase in resistance.
01:50-Level 3: Gradually up the challenge to level 3.
02:20-Level 4: Feel the burn as you progress to level 4.
02:50-Level 5: Push yourself to level 5 for an added challenge.
03:20-Level 6: Maintain your momentum at level 6.
03:50-Level 7: Conquer level 7 with determination.
04:20-Level 8: Reach your peak resistance at level 8.
04:55-Level 7: Step down slightly to level 7.
05:23-Level 6: Gradually decrease to level 6.
05:53-Level 5: Lower the resistance to level 5.
06:21-Level 4: Transition to level 4.
06:51-Level 3: Keep the momentum going at level 3.
07:21-Level 2: Ease down further to level 2.
08:10-Level 8: Introduce a burst of intensity at level 8.
08:50-Level 2: Quickly transition back to level 2.
09:15-Level 8: Push your limits one more time at level 8.
09:52-Take it Down: Wind down your workout with a comfortable cooldown, allowing your heart rate to gradually return to normal.
For more energizing workout routines and expert guidance, subscribe to the Sunny Health & Fitness channel. Let's work together to achieve your fitness goals and embrace a healthier lifestyle!
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✔️: Smart Long Stride Advanced Electromagnetic Elliptical Machine: SF-E3889SMART
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[@corillopis4043]

Just found you. This was perfect starting point for me. A lot of pride standing in my way and Ive been avoiding a restart. It’s you and me now. Thank you

[@SunnyHealthFitness]

Welcome! I'm so glad you found us. Thank you for sharing! 💪😊

[@MrJimmyaaa]

So glad I found this great workout . Quick and effective, highly recommended!

[@SunnyHealthFitness]

Thank you for your recommendation! Welcome to the Sunny Family!

[@faris-q1u]

2 minutes on this machine and i feel like im dying my thighs are hurting me so much how can i get used to this machine?

[@SunnyHealthFitness]

To ease into it, try starting with shorter sessions and gradually build up your time as your muscles adjust. Don’t forget to stretch before and after your workout to help with soreness. We also recommend consulting with your doctor or primary healthcare provider to determine if this machine is the best option for you.

[@vifonadis2013]

Oh my goodness 😮😮 that was 😓 😰 thank you great workout 💪 😊

[@SunnyHealthFitness]

Glad you enjoyed the workout! Great job pushing through!

[@kristinaleonardich579]

Is this considered high intensity? I've done this workout twice and love it

[@SunnyHealthFitness]

We are glad you liked the workout! Intensity of the workout can vary from person to person, and we encourage users to try other workouts as their strength increases with consistent workouts. As always, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

[@sylvia5204]

At age 50, overweight and just beginning on the elliptical. This is a really good workout for me. Now I'm wondering how many times, and how long is okay to work out in a day. Any suggestions? Thanks!

[@SunnyHealthFitness]

That’s great to hear you’re getting started on the elliptical! 🌟 For beginners, aim for about 20-30 minutes a day, a few times a week, and listen to your body. As you get more comfortable, you can gradually increase the duration and frequency. It's always a good idea to consult with a healthcare professional for personalized advice. You've got this-keep it up!✨

[@cveti2095]

I loved the workout! ❤ That's an instructor that knows how to motivate beginners like me right there !! 😊

[@SunnyHealthFitness]

That is great to hear! We are so glad you enjoyed the workout!! Keep it up! 👍💪

[@uhpenyen4291]

This was a lot of fun! Thank you!

[@SunnyHealthFitness]

You are so welcome! We are so glad you enjoyed the workout.

[@Boitumelo789]

Hi from South Africa, a good one!

[@SunnyHealthFitness]

Hello! 👋 Thank you!!

[@LoveAtasan]

Super like it im watching you everyday while using my elliptical its so awesome dear im sweating a lot i am from philippines ❤❤

[@SunnyHealthFitness]

Wonderful! We are glad you enjoyed the workout!

[@timwe-i8i]

Just the right amount of time and exertion for beginners. 😊

[@SunnyHealthFitness]

So glad it was the perfect fit for you! 😊 Keep up the great work! 💪

[@melstair]

Great workout. Just got my elliptical and this was easy to follow along with.

[@SunnyHealthFitness]

Great job! Welcome to the Sunny Family! 😁

[@denisewhite9422]

Love the workout!! Do more like this format!! Thanks!!

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗 We are glad you enjoyed the video!

[@kevinmclemore3424]

Thanks! These videos are helping me to start getting exercise again.

[@SunnyHealthFitness]

You got this! Keep up the great work!!

[@Allen_Alec]

So short but effective cardio exercise

[@SunnyHealthFitness]

Thank you for your feedback! We are glad you enjoyed the workout!

[@verasoares654]

Love the workout ❤

[@SunnyHealthFitness]

Glad you liked it!!

[@Angelique-iq6hc]

Love the machine upper and lower body workout ❤🥰

[@SunnyHealthFitness]

We are so glad you liked it!! For some more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!