20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

[@tylerb3911]

This is the best cooking channel ever

[@peterg91]

😂😂🎉

[@ZulkifliIsmail-x4o]

focus bro

[@bballdothu]

Dear Men of Culture! Here we meet again for this wonderful presentation of fitness!

[@rossbaker-xh3wq]

2 reasons why this video gets so many views - he isn’t one of them

[@bartgugelot5788]

Top comment 😄

[@Thefitty]

Okay, I didn't get it. I would love to hear an elaboration?:)

[@beyou8038]

​@@ThefittyHer skimpy upper garment plus a decent medium intensity workout are the reasons.

[@tomaszozarowski7866]

😂

[@DanielaSanchez-uo6rz]

@@Thefittyher boobs

[@asc968ccc8]

Great 2 minute right handed work out

[@damdam8288]

Gaucher ça marche aussi

[@hanny0.]

Don't u know how ur disrespectful comment can affect the other person in a negative way?? Have some respect this is a health content not 1 of ur disgusting porn vids.

[@thwael]

@@asc968ccc8 😂😂😂😂😂

[@rodrigoiorczeski5515]

"They" got me so distracted, but I loved it .

[@maixiong5790]

Love 😍 this all standing workout! It's not easy and not advance but just right to get your heart going and body sweating. Thanks for the workout!

[@Endorphinooos]

Best video ever. I don't know why but I got really into it.

[@Tom-tk7fd]

Irina helped me trought this session for sure.

[@themultilingualfamilyhub]

what a gorgeous couple!!! great workout - felt deceptively "easy" to start with but by the time I finished, I was SWEATY!!! Thank you! x

[@jayeannsopkowiak1169]

Uffdah! That was a great workout! Thank you! Love the 20 minute workouts, great and effective!

[@davidh6651]

2 great reasons to follow this workout 🤣

[@lorrytraver6312]

LOVE how I can add weights to make this more challenging. Well done.

[@maixiong5790]

Agreed! I added light dumbbells for a few sessions and it made it more challenging but yet easy enough to work through it.

[@DineoSewe]

This workout was super easy , its perfect for my rest days❤

[@Nom1fan]

Super easy, barely an inconvenience

[@andrejkumer4607]

Run in place.....best workout ever😍😍

[@zimmejoc]

Even better on .25 speed

[@auraxfire]

You guys know what you're doing!

[@mickclarke5741]

After 21 minutes my eyes are bouncing.

[@rashminpatel616]

😂

[@befree1558]

Real ones, nice!

[@toweypat]

Yes, those are real exercises ;) ;) ;)

[@befree1558]

@@toweypat Yees..very natural moves;)

[@downtonabbey1786]

This was a great cardio workout! Thanks, guys!

[@dnx331]

yea yea... we know why we here, man of culture 😌🍸

[@himawari2933]

Excellent workout!!! Thank you so much.

[@milenyr2587]

que buen video, bueno para los que quieren empezar con un poco de ejercicio en su vida, es de los primeros videos que puedo realizar completo. Muchas gracias

[@kjbarbz401]

Yeah Im going to be sticking to Oliver's channel from now on this is getting out of hand for realz 💯🤦🏾‍♀️

[@flydrama5811]

Best workout thanku bro and sis keep going on 🎉

[@monaakram-ld7vq]

Tara’s body the best❤❤

[@Nom1fan]

Not Irina?

[@preetkochar]

Damn, Idk i followed this entire workout and my forearm is pumped instead. Instead of being tired and worked up, i am feeling all relaxed and zen. Wtf is this sorcery.

[@danteditommaso7968]

15:25 the best excercice 😶

[@beyou8038]

I see what you meant

[@duaneeric2439]

It’s eye opening

[@ArnavSingh-wk9fs]

17:25 is also not bad 😄

[@peterobrien7465]

Huge 😮 workout . Thanks l felt it move .

[@hermanbraker18]

Yes done now thanks for this great training beautiful day

[@Tamrungchanel]

very fun and lively. strong but effective moves for keeping the body toned, wish you both always strong and healthy

[@michaelheyes1023]

I couldn't last the whole work out, only lasted a minute or so. Clean up in isle 3!

[@BobaTheBird]

This burned 141 calories for me! Thank you!

[@nubiaposada1421]

Gracias por tus rutinas

[@loridz77]

I was shocked this burned 254 calories. I did do it post back ab dumbbell workout so my heart rate started up, but still. This was super easy for me but impressive calorie burn. Whoot. Thanks!

[@kikafilan5711]

Thanks for the calories info

[@Kvh47]

How did you measure calories burned? if you did weight excercises before it might also partially be the after burn effect.

[@beyou8038]

​@@Kvh47A fitness tracker probably and this workout burning calories vary from person to person.

[@hildalyrojas34901]

GRACIASSSS ❤❤❤❤👊🏻👊🏻👊🏻👊🏻

[@anas2xu]

Treino mto bom. Gratidão. Abraço do Brasil. 💪☺

[@susanafradejas9535]

Perfect combination, amazing work!!! Thanks!!! 💪 🎉

[@nataliaguimaraes9566]

Muito bom!!! Obrigada por postar!!

[@Thefitty]

Done !

[@sunnyt56]

Good sweat!! Thank you so much

[@MarisaSouza-z1e]

Por aqui , mais uma vez até o final. Obrigada

[@osdonosdasvagas4252]

This is your The best HIT❤

[@RayhaRy]

Excellent and powerful

[@BenamarBenchebra]

Merci beaucoup super séance 👍

[@prathyusha5393]

Thank you !

[@cvfbvu2821]

thank you so much my family ❤❤❤❤❤❤

[@Nom1fan]

Dad?

[@RicardoAdeH]

Bravo!!!!!

[@sameqliz7927]

Esses exercícios são muito bons!!!

[@MayPearl-b4j]

Thanks my best Traner

[@stellajoseph2314]

I looooove your workout routine. I love high energy intense workout 👌🏼👌🏼👌🏼❤❤❤

[@mike4999]

great

[@julestagirl]

Hey Oliver, I really appreciate the effort you put into these workouts, however Irina might benefit from more support around her bust during the sessions 🫣 It’s great to see strong, fit women in your workouts, and I think many of us are here for the motivation and inspiration from those women who embody that 💪

[@philtoner2621]

Took the words out of my mouth regarding the support sports bra 😀

[@zimmejoc]

True, but the view count on the vid would be much lower.

[@rickybobbyracing9106]

I promise you, 90% of the people coming to this video are here because her bust isn't supported...

[@bongiwelanga1706]

True, I’m seeing a lot of disgusting comments from pervs regarding her bust

[@alexandracorbo4681]

❤❤❤9.4.24❤❤❤ 198 calories burned from start to finish during this hiit workout. Praying that the Lord Jesus blesses each and everyone of you today and holds you near to Him on the days that don’t seem as wonderful. Have a beautiful day!

[@SB-yq6ze]

I'm not sure I want a strange old man to hold me close

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats team!!!!!💯👌

[@old.chatterhand2000]

Jaaaaah! Fast so gut wie ich

[@MohammadRezaKarimi-S]

perfect

[@yaelprins7105]

Yes yes yes🎉

[@florenciaroland6473]

Vamos a comenzar con esta rutina por 10 dias excepto sábado y domingo y les cuento como me fue. Dia 1: Listo ( Jueves) Dia 2: Listo ( Viernes) Dia 3: Listo (Martes) Ayer lunes no lo hice porque hice otra rutina Dia 4: Listo (Viernes) Ayer jueves hice otra rutina y el miércoles descanse. Segunda Semana: Dia 5: Listo (Lunes) Dia 6: Listo (Martes)

[@bandanatamang1886]

I did it master. It was fun, exhausting 😅 and drenched in sweat 😓 😅😊

[@Nom1fan]

Only sweat ? ;)

[@jessycalorena2516]

Muito bom 🇧🇷🇧🇷

[@sahai007]

This was so good 😊❤

[@HEAVYDEE-ds3ye]

Jeeze, I'm surprised she didn't fall over or catch a black eye from the bounce bounce. Nonetheless she is lucky to be working out with this guy

[@tytanyhong4002]

This exercise is Comfort zone for me 😂❤

[@creuzaalmeida4461]

Sensacional 💚👏🏾👏🏾👏🏾

[@startsomewhere1]

Thanks about to do the 20 Min Intense HIIT next.

[@Nom1fan]

Don't overdo it

[@startsomewhere1]

@@Nom1fan Thanks, I modify and take out the jump when needed.

[@luceliamancini6531]

Very good! done 💪

[@JC-qf1jd]

He knew what he was doing before he made this video 😄

[@muhammedkaya7637]

Nedeni bilinmez ama bu kanala bağlandım

[@ثروهشاهين-خ9ز]

يعطيكم العافيه جميعا ❤❤

[@NK-rm7kc]

I noticed three things. 1st of all his cool deep voice and

[@ChosenOne-jk6go]

Two very nice reasons I watched this 2 hour video… 😂

[@kisshor]

Looking for no jump workouts from my favourite trainer Julia ❤️

[@Thomas-wx7uf]

Mhh why did I viewed this Video ????.........ah yes....because of the HIIT workout....of course ;)

[@silvioluizragassi806]

Very good thank

[@leidygilmurillo7839]

Saludos de Colombia 🇨🇴

[@Pachupp85]

Thats how you win in life.

[@krsavchik8668]

Мячики отличные!!!

[@rekhanair3135]

Thankuu❤

[@Nanciente]

You two should do a different 20min cardio workout

[@quokka1349]

ちょうどいいキツさで助かる

[@supermanscott]

Watched the whole video and I didn't even work out. 😂

[@ВиталийК-э8е]

Силикон зачётный!

[@WillieAlberto-qo6qp]

Me gusta el rutina

[@REVZREVIEWZ]

I swear nobody was looking at the left side of the screen

[@klydefrosch4721]

Hüpft ihr Hübschen, hüpft. ❤

[@MurhsiziJessica]

Felt so super but where is cooldown any way its Great

[@mariacavele7928]

Done❤😮

[@simonliewjukchian1719]

Done❤❤

[@TheAwareHuman]

Byooobieshh

[@nunnyboy31]

I think I heard that sports bra scream for mercy about 10 seconds in. I dont know how it lasted the entire 20 minutes.

[@DragonLong-vs3zf]

Honestly, I'm bit out of concentration on this work out, anyway, I still enjoy it.

[@Noname-jv8wv]

Good springs

[@ثروهشاهين-خ9ز]

كتير حلوين أنتو بتجننو❤❤

[@jeanettethompson4422]

🔥🔥🔥🔥

[@cheikhsegnane8330]

❤

[@有酸素あん子]

【Exercise Record】 2024年12月24日（火曜日）DONE

[@Miramlanli]

Ребята, не жадничайте на 60 кадров. Видео с 60 кадров в секунду, станут набирать больше просмотров!

[@RaviOjha06]

Trust me bois, i am here only for 20 minute cardio workout.

[@julianakostadinova9012]

Will be great. I know, man, the like maybe, but I sow how the brest play up-down,up-down

[@mohaklondhe]

Softcore

[@MattWiles]

Lying in bed watching this.