20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

[@tylerb3911]

This is the best cooking channel ever

[@peterg91]

😂😂🎉

[@ZulkifliIsmail-x4o]

focus bro

[@rossbaker-xh3wq]

2 reasons why this video gets so many views - he isn’t one of them

[@bartgugelot5788]

Top comment 😄

[@Thefitty]

Okay, I didn't get it. I would love to hear an elaboration?:)

[@beyou8038]

​@@ThefittyHer skimpy upper garment plus a decent medium intensity workout are the reasons.

[@tomaszozarowski7866]

😂

[@DanielaSanchez-uo6rz]

@@Thefittyher boobs

[@bballdothu]

Dear Men of Culture! Here we meet again for this wonderful presentation of fitness!

[@asc968ccc8]

Great 2 minute right handed work out

[@damdam8288]

Gaucher ça marche aussi

[@hanny0.]

Don't u know how ur disrespectful comment can affect the other person in a negative way?? Have some respect this is a health content not 1 of ur disgusting porn vids.

[@thwael]

@@asc968ccc8 😂😂😂😂😂

[@rodrigoiorczeski5515]

"They" got me so distracted, but I loved it .

[@maixiong5790]

Love 😍 this all standing workout! It's not easy and not advance but just right to get your heart going and body sweating. Thanks for the workout!

[@Endorphinooos]

Best video ever. I don't know why but I got really into it.

[@Tom-tk7fd]

Irina helped me trought this session for sure.

[@themultilingualfamilyhub]

what a gorgeous couple!!! great workout - felt deceptively "easy" to start with but by the time I finished, I was SWEATY!!! Thank you! x

[@DineoSewe]

This workout was super easy , its perfect for my rest days❤

[@lorrytraver6312]

LOVE how I can add weights to make this more challenging. Well done.

[@maixiong5790]

Agreed! I added light dumbbells for a few sessions and it made it more challenging but yet easy enough to work through it.

[@befree1558]

Real ones, nice!

[@davidh6651]

2 great reasons to follow this workout 🤣

[@andrejkumer4607]

Run in place.....best workout ever😍😍

[@downtonabbey1786]

This was a great cardio workout! Thanks, guys!

[@dnx331]

yea yea... we know why we here, man of culture 😌🍸

[@himawari2933]

Excellent workout!!! Thank you so much.

[@danteditommaso7968]

15:25 the best excercice 😶

[@beyou8038]

I see what you meant

[@duaneeric2439]

It’s eye opening

[@ArnavSingh-wk9fs]

17:25 is also not bad 😄

[@kjbarbz401]

Yeah Im going to be sticking to Oliver's channel from now on this is getting out of hand for realz 💯🤦🏾‍♀️

[@BobaTheBird]

This burned 141 calories for me! Thank you!

[@mickclarke5741]

After 21 minutes my eyes are bouncing.

[@rashminpatel616]

😂

[@cvfbvu2821]

thank you so much my family ❤❤❤❤❤❤

[@hermanbraker18]

Yes done now thanks for this great training beautiful day

[@loridz77]

I was shocked this burned 254 calories. I did do it post back ab dumbbell workout so my heart rate started up, but still. This was super easy for me but impressive calorie burn. Whoot. Thanks!

[@kikafilan5711]

Thanks for the calories info

[@Kvh47]

How did you measure calories burned? if you did weight excercises before it might also partially be the after burn effect.

[@beyou8038]

​@@Kvh47A fitness tracker probably and this workout burning calories vary from person to person.

[@susanafradejas9535]

Perfect combination, amazing work!!! Thanks!!! 💪 🎉

[@milenyr2587]

que buen video, bueno para los que quieren empezar con un poco de ejercicio en su vida, es de los primeros videos que puedo realizar completo. Muchas gracias

[@Tamrungchanel]

very fun and lively. strong but effective moves for keeping the body toned, wish you both always strong and healthy

[@hildalyrojas34901]

GRACIASSSS ❤❤❤❤👊🏻👊🏻👊🏻👊🏻

[@nubiaposada1421]

Gracias por tus rutinas

[@BenamarBenchebra]

Merci beaucoup super séance 👍

[@sunnyt56]

Good sweat!! Thank you so much

[@anas2xu]

Treino mto bom. Gratidão. Abraço do Brasil. 💪☺

[@osdonosdasvagas4252]

This is your The best HIT❤

[@nataliaguimaraes9566]

Muito bom!!! Obrigada por postar!!

[@bandanatamang1886]

I did it master. It was fun, exhausting 😅 and drenched in sweat 😓 😅😊

[@alexandracorbo4681]

❤❤❤9.4.24❤❤❤ 198 calories burned from start to finish during this hiit workout. Praying that the Lord Jesus blesses each and everyone of you today and holds you near to Him on the days that don’t seem as wonderful. Have a beautiful day!

[@SB-yq6ze]

I'm not sure I want a strange old man to hold me close

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats team!!!!!💯👌

[@prathyusha5393]

Thank you !

[@startsomewhere1]

Thanks about to do the 20 Min Intense HIIT next.

[@julestagirl]

Hey Oliver, I really appreciate the effort you put into these workouts, however Irina might benefit from more support around her bust during the sessions 🫣 It’s great to see strong, fit women in your workouts, and I think many of us are here for the motivation and inspiration from those women who embody that 💪

[@philtoner2621]

Took the words out of my mouth regarding the support sports bra 😀

[@zimmejoc]

True, but the view count on the vid would be much lower.

[@rickybobbyracing9106]

I promise you, 90% of the people coming to this video are here because her bust isn't supported...

[@bongiwelanga1706]

True, I’m seeing a lot of disgusting comments from pervs regarding her bust

[@stellajoseph2314]

I looooove your workout routine. I love high energy intense workout 👌🏼👌🏼👌🏼❤❤❤

[@monaakram-ld7vq]

Tara’s body the best❤❤

[@RayhaRy]

Excellent and powerful

[@michaelheyes1023]

I couldn't last the whole work out, only lasted a minute or so. Clean up in isle 3!

[@peterobrien7465]

Huge 😮 workout . Thanks l felt it move .

[@RicardoAdeH]

Bravo!!!!!

[@MarisaSouza-z1e]

Por aqui , mais uma vez até o final. Obrigada

[@Thefitty]

Done !

[@ثروهشاهين-خ9ز]

يعطيكم العافيه جميعا ❤❤

[@sameqliz7927]

Esses exercícios são muito bons!!!

[@luceliamancini6531]

Very good! done 💪

[@florenciaroland6473]

Vamos a comenzar con esta rutina por 10 dias excepto sábado y domingo y les cuento como me fue. Dia 1: Listo ( Jueves) Dia 2: Listo ( Viernes) Dia 3: Listo (Martes) Ayer lunes no lo hice porque hice otra rutina Dia 4: Listo (Viernes) Ayer jueves hice otra rutina y el miércoles descanse. Segunda Semana: Dia 5: Listo (Lunes) Dia 6: Listo (Martes)

[@preetkochar]

Damn, Idk i followed this entire workout and my forearm is pumped instead. Instead of being tired and worked up, i am feeling all relaxed and zen. Wtf is this sorcery.

[@muhammedkaya7637]

Nedeni bilinmez ama bu kanala bağlandım

[@tytanyhong4002]

This exercise is Comfort zone for me 😂❤

[@creuzaalmeida4461]

Sensacional 💚👏🏾👏🏾👏🏾

[@AniyaabbaRoobks]

That was great❤

[@MayPearl-b4j]

Thanks my best Traner

[@old.chatterhand2000]

Jaaaaah! Fast so gut wie ich

[@jessycalorena2516]

Muito bom 🇧🇷🇧🇷

[@MohammadRezaKarimi-S]

perfect

[@yaelprins7105]

Yes yes yes🎉

[@JC-qf1jd]

He knew what he was doing before he made this video 😄

[@silvioluizragassi806]

Very good thank

[@Nanciente]

You two should do a different 20min cardio workout

[@krsavchik8668]

Мячики отличные!!!

[@rekhanair3135]

Thankuu❤

[@leidygilmurillo7839]

Saludos de Colombia 🇨🇴

[@kisshor]

Looking for no jump workouts from my favourite trainer Julia ❤️

[@Thomas-wx7uf]

Mhh why did I viewed this Video ????.........ah yes....because of the HIIT workout....of course ;)

[@NK-rm7kc]

I noticed three things. 1st of all his cool deep voice and

[@quokka1349]

ちょうどいいキツさで助かる

[@ВиталийК-э8е]

Силикон зачётный!

[@Miramlanli]

Ребята, не жадничайте на 60 кадров. Видео с 60 кадров в секунду, станут набирать больше просмотров!

[@MurhsiziJessica]

Felt so super but where is cooldown any way its Great

[@DragonLong-vs3zf]

Honestly, I'm bit out of concentration on this work out, anyway, I still enjoy it.

[@ABULFADLCH]

I swear nobody was looking at the left side of the screen

[@EmbeddedGolf]

This algorithm is getting out of control.

[@ChosenOne-jk6go]

Two very nice reasons I watched this 2 hour video… 😂

[@patrickh.4708]

changing speed to 0.5x will change your life. thank me later ✌🏻

[@MuhammadMusaButt]

Channel name is No Bad Addiction

[@simonliewjukchian1719]

Done❤❤

[@mariacavele7928]

Done❤😮

[@FitPulseStudio]

gooddd :)))

[@jeanettethompson4422]

🔥🔥🔥🔥

[@mohaklondhe]

Softcore

[@ABULFADLCH]

Video speed is the secret

[@dianeh3341]

That bounce cant be comfortable.

[@petebuck9889]

But looks great

[@lf3965]

If you check closely you will see there are 2 people there.

[@brucea9871]

A good workout but I have one very minor complaint with your workouts. The countdown timer in the upper right is distracting when it inverts each number as it counts down. Maybe you think it's cute but I would prefer that the numbers maintained their upright orientation while counting down. But as I said this is a minor complaint. I can avoid it by trying not to look at the countdown timer.

[@ثروهشاهين-خ9ز]

كتير حلوين أنتو بتجننو❤❤

[@WillieAlberto-qo6qp]

Me gusta el rutina

[@manilo1977]

men of culture, welcome .

[@klydefrosch4721]

Hüpft ihr Hübschen, hüpft. ❤

[@normasanchez4942]

🔥🔥🔥❤

[@Noname-jv8wv]

Good springs

[@HEAVYDEE-ds3ye]

Jeeze, I'm surprised she didn't fall over or catch a black eye from the bounce bounce. Nonetheless she is lucky to be working out with this guy

[@dogdextermommy]

Good enough workout but this channel lost respect in my book by objectifying and exploiting a woman's body to get views. The pose in the thumbnail and the fact that she had to switch tops in order to actually do the workout indicate that it was purely to get attention, not to mention the "if you want to see more of Irina..." comment at the end. No, I don't want to see more of her or her chest, or quite frankly this channel. Shame on both of them. I'll workout with The Body Coach or RC Fitness from now on.

[@brunobarbosa3733]

chill out bro. do you even know if it was her own idea to do it? or if she actually agreed to it? why are you even paying so much attention to that if it bothers you so much? just focus on the workout and go on with your day...

[@абвгденигде]

I have 2 reasons to watch this video... oh god, i'll remember them whole day

[@K-A_Z_A-K_S_URALA]

супер!