7 DAILY HABITS THAT CHANGED MY LIFE

[@SunnyLenarduzzi]

Thanks so much for watching! Let me know what resonated most with you 😊

[@RealisticCakeArtist]

I am a huge fan of yours luv your videos.... I wish I can become like you one day...

[@karolgarley]

TM!!! 👍👍👍 HemiSync Meditation!!! 👍👍👍

[@on9francisyu]

It does and I love it.

[@on9francisyu]

Thank you for the tips

[@on9francisyu]

ts - mediadesign - social network support life is all about doing the hard thing.

[@LevelUpYourLife]

MY TOP 4: 1. Exercise in the morning 2. Journaling my thoughts 3. Making a youtube video 4. commenting on videos

[@RachelSmets]

That's it? you gain enough income from doing KZbin?

[@on9francisyu]

That is a good one.

[@on9francisyu]

Rachel Smets Coaching she just says top 4 she may have other things that makes her money

[@DebtFreeDee]

Love this, yes planning and prioritizing is a game changer. It's like the more you do, the more you want to do and if you say too many yeses you find yourself getting away from the home base of what you really want. I've also started meditating more lately and yes 🙌🏽 it's what's up 😁 love the morning routine vid and this one too!

[@love2learn-itsastorynotasu40]

I feel like sunny is posting every day now, Appreciation. Thanks for this gold mine of free knowledge 📖!!!

[@SunnyLenarduzzi]

Not every day yet 😆 Thanks so much!

[@littlebirdlane]

1. Send daily email to subscribers 2. Daily check in with clients 3. Reviews and Testimonials 4. Build website to launch larger scale

[@joearmeni4889]

Thanks for being willing to share the methods of your success and not keeping it all close to the vest!

[@artmamashara]

I wasn’t planning my day and my life was stagnant, now i wake up early with a plan of the day and I am so much more productive, when I get stuff done that equals happiness to me

[@SunnyLenarduzzi]

love this! Thanks so much for sharing ❤️️

[@RobDymott]

Sunny! The past couple videos have been pretty useful to me & my growth as creator. Providing time for myself, so I can reflect, plan and ultimately go at all aspects of life in the best mindset possible.

[@AlexWinkler]

Journaling has always been my favorite + working on the important things consistently (no more than 1 cheat day) even if it's just for 15min.

[@SaraMakesArt]

I especially liked the tip about removing decisions. I do some of that already, such as eating roughly the same breakfast everyday and having a few go to outfits.

[@OlgaPogozheva]

I love these videos of yours, kinda help me relax and become focused at the same time. Currently, while homeschooling kids and having to cook for the three men in the family (hubby has to work from home as well, and since he's a hired employee, he can't choose his schedule and help me much with the chores) and trying to stay sane AND run business (actually, I'm trying to sign a contract with a major client this week - all while cooking and homeschooling and walking and feeding the monsters), routines become even more relatable. STAY SANE people. Healthy routines will help us overcome this coronavirus craziness 🌻

[@OlgaPogozheva]

Shindler39 thank you 🙏

[@ayahhabib0695]

To do list is very helpful to accomplish something. It helps us not to procrastinate.

[@TrendingTopicSeries]

Meditation is my favorite one! 👍 TM meditation is very beneficial 👌 Are you in bed by 9:45 ?😯 ..that's quite early.. Nice to get to know you better.

[@theellenpham]

Trending Topic - Self Development Tips I am also a fan of meditation! It has made me more mindful and present in my life.

[@TrendingTopicSeries]

@@theellenpham Yes meditation is a powerful tool!

[@ArifTechQuetta]

Nice to know about you more you are amazing . Always waiting for your new videos👍👍👍👍

[@kmcrntn]

Love the way you prioritize until end of work day. I been on auto pilot many times.

[@eliyaeats]

Absolutely loved this! You are such an inspiration Sunny! Sending my love from Australia 💕

[@hilaryjennifermakila5556]

Once I changed my daily routine, my productivity and energy levels completely changed. Thank you for your tips Sunny!

[@on9francisyu]

HilaryJennifer Official the daily habits are all we have. We only live life one moment at a time.

[@manyexpertadvice4807]

Hello Sunny ! Thanks for sharing your video.

[@Samerafitness]

Fitfoodscamp.com do they deliver in the US or just in vancouver ?

[@TheLighterSide]

Great video! Thanks so much for sharing this! Can totally relate to the Robot 🤖 mode!

[@unmiss-com]

Do you have bad habits? For example, I do. I can't skip all my bad habits because I like them so much. I feel that my life will be boring without them. However, I'm trying to replace them with good habits. Two years ago, I broke smoking. I replaced it with reading blogs. One year ago, I stopped eating meat. I replaced it with eating mushrooms, vegetables, nuts, and berries. Are you going to replace some of your bad habits to good ones? Share your thoughts in the comments.

[@SunnyLenarduzzi]

Do I have bad habits? Of course, I'm human! But, having these healthy habits in place helps me stay on track :)

[@badiz35]

Really really reeaaallllllllyyyy valuable advice right here. Thank you Sunny!!!💕💕

[@LevelUpYourLife]

I totally agree, once you change your habits you can change your life! I like to make a to do list the night before and yes, make habits over time and you don't have to do everything all at once! I am sending you many blessings for health, happiness and success! 🙏💖

[@theellenpham]

Level Up Your Life Agreed! Habits have such a powerful effect on your life so it’s important to be mindful of them 💛

[@LevelUpYourLife]

@@theellenpham

[@homemakinglikeamother]

I love you!! Your tips are amazing! Thank you for everything!! I hope you’re having a wonderful day!!

[@HeatherBoydWire]

Great tips. Unfortunately nobody should be going out to a TM Centre for the next few weeks, but I'm sure there are a lot of videos and resources online.

[@dannytetreault]

1) Prioritizing & Planning: List Top 4 daily priorities [say no more often, acknowledge opportunity costs] 2) Morning Flow/Routine [allow it to change based upon #3, 3) Listen to my body 4) Meditation 5) Removing decision 6) Sleep schedule 7) Diet and exercise

[@on9francisyu]

Dan Tetreault it is just some basic here. All you need to do is know what is your goals and break it down into hourly based and after like a week or three months review it and it will be good.

[@keithresetslife7288]

Wow! Such advanced wisdom from such youth! I agree completely and embarrased to say thst I needed to be reminded. You are right on target. So many people in the older age groups forget these simple action points. This has absolutely helped. Thank you so much!

[@tiffandtheword]

Yesterday I created a menu of things I wanted to do in the morning ( inspired by you ) and it’s so amazing!! I also listen to your affirmations and I feel so great this morning!! I have really been loving this content Sunny!! I need to work on listening to my body more and going to sleep earlier!! Love this video❤️❤️

[@SunnyLenarduzzi]

Awww... so so happy to hear it! I appreciate you ❤

[@lenoreriley4871]

Same!!!

[@BobbinAndDrew]

watching this video made me search on how to add watermark on imovie :D

[@emilieclarke5074]

#1 Client Support #2 Create new content #3 DMs --> sales calls I donno why I didn't write this out in order... EVER! lol Thank-you Sunny!

[@sara_abdelmonsef]

Thank you so much! Your videos really motivated me to start a KZbin channel. I will post my first video soon ;)

[@coachgiogonzalez]

sunny! First of all.. you are like perfect .. no kidding .. I know that you are going to say you are not but .. we know you are ... 2nd. Do you have a training video already done on how you edit your videos. Do you have a training you recommend? Or your favorite software for editing? ... Thank you for all the content you share with us.. My life and business is better because you allow yourself to be this way...

[@KylieEnkelmann]

Thank you for talking about the importance of a woman’s cycle and it’s impact! So often missing from the entrepreneurial conversation

[@HighTicket2Freedom]

Your daily habits are what determine where you will go! 🚀🚀

[@SuzyTopAgent]

I used to stay up years ago, but now I like to go to bed early and wake up around 6am too. I get more accomplished in my day.

[@prettyparalegal2640]

Hey Sunny, any advice for stay-at-home-working-moms? These are all great tips. I am struggling to practice some of them with a 7 month old. Your tip: REMOVE DECISIONS resonated with me the most. Any other tips for working mom’preneurs?

[@LisaYogaBerlin]

Thanks so much for sharing this! This really helped me so much and I need it so much

[@jitakshis]

Okay! I just watched this video and I can’t believe how much this speaks to me. I’ve been doing my kinda routine and am struggling to be consistent. But, now I think Sunny is right! I don’t have to do every thing like a robot. Reading, meditating, writing and some kind of workout has been a part of my routine for almost a year now, and I cannot stress more on the “POWER OF MEDITATION” that has helped me grow in so many ways I could not have imagined. You are on point Sunny! 💕 I would definitely try giving myself space to tune in with my body when it comes to my routine. Thank you so much for sharing this ❤️

[@LindaKayGifford.SWEETSurvivor]

More great advice! I have so many irons in so many fires… I tried to tend them all and felt confused half the time, writing and re-writing lists. Now I kick out the important stuff and move the rest by dividing my so list into a top and bottom half. The top items are MUSTS, and the bottom is, “Yeah, we’ll see about these.”

[@genkiferal7178]

"mind-blowing", "mind blown"...so over-used to the point of meaning NOTHING

[@OrganicActing]

It's hard isn't it? You want to give yourself goals everyday but if you don't achieve them, you feel terrible. Perhaps I'm too hard on myself! 😅

[@on9francisyu]

Organic Acting you are not being too hard. Emotion is the number one indicator to tell us are we on track to our goals. We brain is amazing since we set up a goal our mind knows that is why people do not set up goals they do not want to feel the burn if they cannot do it.

[@on9francisyu]

But the struggle is life. Keep going at it.

[@daniellamatias7467]

Loved so many of these tips, but especially interested in working with what time of the month you're in. Did you read Alisa Vitti's book Woman Code? I'm in the middle of it and found it fascinating about what foods, movements and activities thrive or suck during different times of the moth.

[@chrisduncanbus9101]

What is transcendental meditation is that clearing your mind and breathing Thank Sunny for the new idea on work flow on being productive it will take awhile to process this😀😀😀

[@milliondollarlady]

Thank you for the tips, Sunny!

[@legallydiy-trademarks]

So helpful! I love waking up at 5am on weekdays and have spent the last 4 years doing that. It really helped my anxiety because I do not have to deal with other peoples energy and I know those hours are mine.

[@kellygemin2079]

Sunny you are a gold mine of knowledge. You’re real treasury I am still not where I want to be. I am a work in progress before the next level. I am getting more focus on my goals and keeping them posted in front of me instead in a book that I open each morning to start my day. I am getting better and more focus. Please don’t stop with all the ideas and directions or missteps that you have taken. I love hearing about them as I can really relate.

[@svetlinsofiev6729]

Hello guys How do you get your Instagram page out there without shout outs. Follow unfollow doesn't work anymore and hash tags don't seem to be very helpful either.

[@highdesertyogi]

I really love the direction of your newer videos 💙Literally meditation and yoga changed my life, which is why I love to share mindfulness as well. I literally went through something really similar. I felt like I was a machine (I was a new mom! lol) and was really happy but just felt like it was work, baby, clean and created no space for myself! Once I started tuning in to my body and listening to its needs, it was just as you said....a complete GAME CHANGER. 🙌

[@theellenpham]

High Desert Yogi I also love yoga and meditation! Glad to hear that they have made a big difference in your life as well 💙

[@sitwithskell9734]

Listening to my body has been so beneficial over the past year. Less burn out

[@Heelsandholster]

I think I need meditation in my life. I'm a working mom of two young children. It's so hard to fit that and working out in my life.

[@mathewmackay2994]

I get the shaft more often than not. I try so hard to help people and I get messed up in the end. Yes I feel guilty when. I can’t get it done. There is. no love except for the videos

[@KellieChasse]

So helpful, I am an artist teaching online and I have a creative brain and I am always going in 100 directions! #prioritize, thanks Sunny! Getting off youtube right now and making my routine! 🤗

[@maria1mario]

Love this! I can totally relate to the sleep schedule thing! 😂 I love how honest and relatable you are😊😊

[@RachelSmets]

I LOVE the 4 daily priorities! Can it include my morning workout? That's my NUMBER ONE priority! TOP 4 in business: 1- Client calls or communication 2- social media update 3- Client work that don't involve calls 4- KZbin (either edit, record, comment, share videos)

[@MuntiK]

Hey there! Will you be doing the KZbin channel questions and review again? Looking forward to that !! Thankssss

[@derryXDINES]

Thanks for this, Sunny. #3 - listen to your body resonated most with me. Last week (before things got insane), I had a bad anxiety attack that was basically burn out but was centered around dealing with the reality of our 14 year old dog becoming diabetic and blind, my father in law entering hospice, and keeping up with a full time job and KZbin. My body was sending cues, and I wasn't listening. It took me a few days to get back in the mental space where I can post about it, and am glad that I did.

[@jennifernunez1528]

Omg YES! Lists for days! Lol

[@vimalagravat977]

U r amazing 🤗🤗 thankyou so much for this video

[@itstova]

This is amazing Sunny! I love your videos. :) I'm a small lifestyle & fitness youtuber so i'm always looking to learn and grow! Ready to support others😊

[@JohannaKlugsberger]

Amazing video! That 'robotic mode' is, why I didn't want to create a morning ritual in the beginning, because I need to listen to my body. But over time I kinda created one by listening to my body and I really like doing it now. Thanks for sharing your experience! =)

[@CleverDoughKids]

One of my daily habits that I've put on my menu is to watch one of your videos when I have the clarity to really absorb your information. You are hands down my faourite KZbin mentor! I have only 5 that I pay attention to and you are the only one I will go out of my way to make time to watch. Being an entrepreneur with two channels of my own, and a person with a physical lung disability, as well as a mother and wife, I am very protective of my time. I just wanted you to know Sunny how seriously valuable each of your videos is. I'm going to go check out the TM meditation and the Infradian rhythm for women. Thank-you for those tips. I already have a large menu of meditations and hypnosis that I love, but I'm a gemini and love to change things up a bit and add more options to my daily menu. LOVE that term by the way! Big hugs

[@RyanmcmorrisOfficial]

Yes! Planning and prioritizing is major. It helps keep us on track to reach our goals! 💯

[@IncomeStreamsThatWork]

I just love the fact that you still use paper! I keep a daily list on paper right by my computer...LOL Makes me love you that much more! Great info! Thank you

[@posturebalanceandfitness8429]

Great tips! I am a firm believer in exercise also-- That's my time to allow for my wandering thoughts so when it is time to work I can be more focused. Also, my form of meditation is praying for others and giving thanks for the smallest things. That also sets the tone for my day! ❤

[@AnatHector]

Thank you Sunny! I am feeling very tired today and considered taking a sleep day, but because I watched your video I am NOT going to do it. I'm going to film for my webinar. I can rest afterward if I need it, but it's possible just getting into action will get my blood moving and I'll have more energy? Possibly? lol!

[@HomeSweetHearth]

Listening to your body makes it not a chore. You have a menu. (Jaw drop) I love this philosophy. 😎

[@EstelaCameira]

Yes! I also do a big list, and after some days i come back to this enormous list and say, "why I didn't do this?" I Have to prioritize better :) thank you for all your devices!

[@lildavis5803]

I love that you included adding everything in your to-do list. When I make my daily lists I include things like meals and meditation because it is ridiculously satisfying to be able to check items off your To-Do list!

[@lenoreriley4871]

These inspirational and mindset videos have been so well, inspirational!! lol! The idea of adjusting things to what time of the month I am in has revolutionised the way I think about my morning routine!!! I was feeling like a failure 2 weeks a month because I wasn't being "consistent!" I love calling it the morning flow! And Thankyou thankyou for the affirmations! I love love them!!!! So only 2 days in with this new mindset but feeling so much more grace for myself and excited about finding out what I want to do each morning from my "menu"

[@theellenpham]

It’s super important to prioritize. Thanks for the reminder, Sunny! ☀️

[@LIVEVIDEOS4UCHANNEL]

Great content you deserve 1m view my friend

[@anaamaral6830]

Love you how can I get more subscribers

[@ScenicSpotter]

Nice content 👍

[@SunnyLenarduzzi]

Thank you!

[@christinejw1729]

Can't believe I just discovered your channel now. This is a mine of information here. And this video couldn't have come at a better time! Thanks, Sunny 😆

[@MarionKTarot]

Thank you for this Sunny. For years I've felt I NEED to do things. The last year or so I've slowly gotten out of that mindset. Now I choose to do things. I say no when before I would have said yes and it's the most liberating feeling. Meditation is a wonderful thing. I struggle with anxiety, however learning and reading about self worth has really helped, and so have your videos. It has been such a gift finding you. I cant thank you enough 💜

[@jakobcigale4149]

Draga moja resnicno te razumem,dokler ne dobim od vase ambasade potrdila za let z letalom,danes ponovno urejam obrazec za let New York tvoj Jakob

[@jakobcigale4149]

Draga moja cim pridem saj me razumes problemi so nastali cowid 19,urejam da pridem cim hitreje tvoj Jakob

[@ElizabethSampson]

I find myself faultering in prioritizing when it comes to working but not in self-care.

[@jakobcigale4149]

Se opravičujem prišlo je nesporazum med prevajanjem iiz angleščine v slovenšcino to je treba razčisti med nama

[@Heelsandholster]

I can relate to robot mode!

[@jakobcigale4149]

draga zelo te razumem,saj so prisle take oklišine, oziroma covic 19 to,nas je zavleklo

[@laurenalicesinging]

I was a dancer too! 15 years of ballet, jazz and tap! That’s so awesome! ^^

[@jakobcigale4149]

Draga Sunny trenutno so ostri ukrepi zaradi civil se ne smem oddaljiti od svoje obcinne

[@DDFinance]

How much do you make?

[@stuart_oneill]

This was all interesting and useful

[@myeverydaymarketing306]

These are all great habits! I will try my best to adopt some of them!

[@osariemenigbinoba1403]

U are a great mentor to me u inspire me

[@KeerthanaSusanth]

Nice video

[@KatePearl-]

This resonates so much! Thank you for sharing, Sunny ✨

[@bharatentertainer1410]

You are soo beautiful😍😍

[@jakobcigale4149]

Draga moja. pricakujem odgovor iz ambasade p otrdilo za let

[@jakobcigale4149]

Draga moja Sunny še enkrat prejjmem en odmek cepiva potem se srečava

[@rabiahummusaood]

All your points have resonated with me thank you so much for the great content. I'm a married mom of 2 and I have ADHD I recently decided to change my timeline so that I can get more done. So now instead of trying to force myself to focus and learn at 4 - 5 pm I do it as at 4-5am.

[@SunnyLenarduzzi]

Wow! Game changer, right?

[@stayhappylittlemermaid]

Darkness cannot drive out darkness only light can do that. Hate cannot drive out hate only love can do that. Martin Luther King, Jr.

[@jakobcigale4149]

Zelo zelo vas razumem ,se mora v življenu razbemeniti

[@laurenalicesinging]

I love meditating. I do it every morning and night and also visualizing and it’s making a huge difference in my sleep and my attitude! ❤️

[@laurenalicesinging]

Guided meditations have been really great for me specifically.

[@theellenpham]

Lauren Rose That is so great to hear. I also love meditating! It helps keep me calm and happy 😊

[@jakobcigale4149]

prosim piši mi na moj maill

[@jakobcigale4149]

Draga moja vem in te razumem v kratkem bo najno srecanje

[@vistavie9972]

Love this !

[@jakobcigale4149]

hocem uresniciti vase prosnje v krajsem casu