SUNY DSHU 2nd Annual Plant-Based Health & Nutrition 2022 | Session I

Plant-based nutrition - emphasizing consumption of vegetables, whole grains, nuts, seeds, legumes, and fruits - can prevent, treat, or reverse certain chronic diseases in adults based on current best research evidence.
The chronic diseases studied most include obesity, high body mass index, hypertension, type 2 diabetes, coronary artery disease, and hyperlipidemia. Plant-based diets, however, are not a cure-all and should not be substituted for existing medication or therapy unless supervised by a physician.
Statements Based on Research Evidence
Individuals who report eating more plants have lower body mass index (BMI) and lower blood levels of total cholesterol, LDL cholesterol, fasting glucose, C reactive protein, and inflammatory profiles than do individuals who report eating fewer plants in their diet. Strong evidence-based on over 700,000 subjects in population and cohort studies.
Plant-based diets can reverse existing coronary artery disease (evidenced by angiography) and can reduce body weight, oral diabetic medication needs, and blood levels of total cholesterol, LDL cholesterol, fasting glucose, c reactive protein (CRP), and hemoglobin A1c. Moderate evidence based on randomized trials and cohort studies that are mostly short-term (weeks to months) and have varying rates of adherence to plant-based diets over time.
Individuals who report eating more plants are less likely to develop hypertension, ischemic heart disease, type 2 diabetes, colon cancer, gastrointestinal cancer, and cancer overall in subsequent decades. Moderate evidence based on population and cohort studies that lose some subjects over time and have diverse methods and outcomes (e.g., are heterogeneous).
Individuals who report eating more plants are less likely to die from cardiovascular disease, ischemic heart disease, cerebrovascular disease, some cancers (pancreatic, lymphatic, hematopoietic), and from all-cause mortality. Moderate evidence based on population and cohort studies that lose some subjects over time and have diverse methods and outcomes.
Individuals who eat exclusively plant-based diets have lower rates of obesity, hypertension, type 2 diabetes, and cardiovascular disease than those who eat plant-based diets with some animal products. Weak evidence based on population and comparative studies with minorities of participants on exclusively plant-based diets and with variations in how these diets are defined.
Additional Considerations
The evidence mostly supports increased consumption of plants as beneficial, in contrast to simply removing animal products from the diet. Within the category of plant-based diets there is some evidence that eating only plants is best, with growing evidence that a whole food plant-based diet has more benefits than one that contains refined plant foods.
Many different plant-based diets have been used in research studies, making it difficult to generalize results and raising concerns in some cases (e.g., highly restrictive low-fat diets) about the ability of individuals to adhere to these diets for long periods of time.
Some of the observed health benefits of plant-based diets may be due to other lifestyle interventions that often accompany these diets, such as smoking cessation, limited alcohol consumption, stress reduction, and a greater emphasis on exercise and fitness.
We support the American Medical Association’s resolution from 2017 to “call on US hospitals to improve the health of patients, staff, and visitors by providing a variety of healthful food, including plant-based meals and meals that are low in fat, sodium, and added sugars”

[@twanie4u]

I really appreciate your teachings

[@madgehylton7689]

Thank you for taking responsibility to come together and openly address the most important aspect of our lives together. Our health first. Prosperity.

[@pianoslut853]

I switched to whole-food plant-based a month ago. Clothes fit better, need less sleep, feel full but without the "food comas", and (to my surprise) saving money. I'm not even being super strict about it, just trying to focus on getting more fruits, veggies, beans, whole grains and nuts. After eating all of that good stuff, I'm too full to even think about my old processed favorites.

[@cazprescott9]

Wow! I'm a patient at Downstate. I didn't know that you had a KZbin channel. I was going to talk to my doctors about going plant based. Thanks for this video!

[@vikki4now]

Don't do it. This is propaganda to destroy you

[@priscillalawson323]

I am so glad I was able to see and hear this Conference. Thank you.

[@doloresshaffer6971]

Broken heart problems. Stress is bad. Mental stress is bad. Stress bad to body.

[@Morese56]

You really need to remove sugar from your diet! I had the same issue and doing that change my world! Peace

[@sundayblake4582]

​@@Morese56 uuuuuuuuuuuuuuuuu

[@patriceshaw8006]

Always love to hear you break it down ❤️❤️❤️❤️❤️

[@holbertsmeadow323]

Your a blessing. Love and Peace to you from the Olympic national Forest

[@murrayent1able]

Good night I just came across this video, I'm in LiveGood with great plant base products especially the Super Green and Super Red 👌🏾 Thanks again for sharing 😀

[@Danboi.]

Bacon eggs & mushrooms..with fried tomato... parsley & parmesan on top 👌

[@joslynpeters4480]

I am going to get myself healthy eating plant based.

[@beewinfield]

Before you go plant based, please check this one out kzbin.info/www/bejne/j6jdk3d7rr9riNU

[@dplj4428]

At first read of comments, I see people wondering where was the nutrition discussion. Now I see. The title is misleading. People might keep watching if it was names closer to “How plant-based dietary choices, social interaction, and environmental stresses affect health”.

[@ajarnwordsmith628]

This gentleman is an outstanding communicator.

[@Morese56]

I’m a vegan and I got to tell you that eating this way makes me hungry all the time. I also have a hard time keeping muscle on . What is up with that ?

[@harlequincat]

@Morese56 It is hard to fill your stomach with salad. Base your meals around starches > potatoes, rice, pasta... etc. These foods are very filling and give alot of energy. Beans are good to grow muscle. As dr. Esselstyn says : "cerials for breakfast, sandwiches for lunch, chili for dinner" Good luck!

[@taddoerrvandervoortjr.2943]

Try eating what you're designed to eat.

[@Realitvluvr]

Part of the problem is key is in moderation. We as Americans tend eat in excess. i.e. eating 1 or 2 servings of meats per week rather than daily. But again, that's just the start

[@harlequincat]

​@@Realitvluvr No need to moderate on a diet of rice, beans and potatoes, just stay away of the fat. If you don't want to be fat, don't eat fat. Meat is fat. See?

[@Realitvluvr]

@@harlequincat Unfortunately that won't work for me. Starches in rice, potatoes turn to sugar which causes a higher blood sugar levels. I still eat them but eat in moderation. Red meat is not a diabetics' friend. Again I eat but in moderation. I stick to some fish, lamb or ground turkey. I love salad more than anything. One diet or type does not suit everyone. This is what is working for me and lowering my need to rely on less diabetes medication.

[@talonted1]

Carnivore plz

[@browntroy101]

This was a great and very informative session! The plant based diet is such a wonderful and exciting lifestyle! Stress is a killer!!

[@anaceciliacattan]

God bless you Iam from Brazil ready to tell my own factually changes how plant base eternal diet saved my life, unfortunately I could not save Nassim Cattan father's life and I really wish to be respected than Lourdes could listening and act good feeding herself right and letting people around feed right too, think Iam in Brazil where few people believe on that even with facts about how we must feed the humanity, can I ask next event care about the audio, I think they need use a individual portable microphone on the suit, than the voice and speech will be equally, thank you.

[@lauriethomas7196]

Thank you for this great informative session.

[@lestaridapurgk8832]

🤗🤗🤗🤗

[@olgaraffa1]

Why not just call it vegan? Does vegan give the movement a bad name or something?

[@paulclarke299]

Plant food lifestyle changed my life I got rid of all my excess weight and I have lots of energy to train every day thanks to potatoes and sweet potatoes

[@longjohnny]

Many people cured on Carnivore.

[@BucketClinger]

Carnivore has cured many ex-vegans.

[@homegrownhiphop]

Carnivore is not for everyone. Especially people genetically predisposed to high cholesterol and high blood pressure. While it’s true there are more forms of protein in meat than any other source, there are far more nutrients in edible green plants, including protein that can supplement. Don’t get me wrong I eat meat for the protein but I hate the carnivore diet propaganda. I’ve seen plant based diets stave off diseases, get and keep people off of prescription drugs for years.

[@BucketClinger]

@@homegrownhiphop My blood pressure went down on carnivore and I am currently reversing my angina. If cholesterol was the problem, I would be dead, not improving.

[@noimnotakpoppfpsheacy2526]

@@BucketClinger Meat still makes cancer more likely. Good luck

[@BucketClinger]

@@noimnotakpoppfpsheacy2526 No proof of that. Red meat consumption has gone down by 30 percent, saturated fat down by 33 percent, cancer and heart disease up by 300 percent, since the lies about cholesterol started. That's the big elephant in the room that you all never seem to acknowledge. We were no where near these levels before Ancel Keys and the food pyramid who was invented by a theocratic vegan, aka "7 Day Adventist". Good luck with your veganism. By the way, 85 percent of vegans, are Ex-Vegans.

[@sandymorrison1400]

Plants are sugar.

[@beewinfield]

Not according to many carnivore dieters. Not at all.

[@rickknight3823]

Plant base diets did me no good at all. I cut out refined oils and refined carbs. Then increased my meat and natural fat intake.. feel fantastic. Better mood, energy and strength. Mind is sharper etc etc One diet does not fit all ..

[@Morese56]

I agree as all I got out of eating vegan was big and pre diabetic! Keto actually saved my life:) peace

[@weiwang13512]

@@rickknight3823 is an email about that the other is an email about that the

[@weiwang13512]

@@rickknight3823 is an email about that the other is an

[@weiwang13512]

@@rickknight3823 is an email about

[@lynewestbrook7435]

thanks for sharing your video

[@ShalaMoveRider]

Dikit🍌na tayo lodi 🔗 Kanto-tejero

[@dplj4428]

I have never understood why nutrition is separate from health maintenance and disease mitigation. Why? Do you put water in your gas tank, wonder why your car goes bunk, and then your mechanic never checks tank? Bull!

[@vonniesiebert6114]

Great information!

[@karenishness1]

Macka B : Somethin Bout The Chicken.

[@GagaBambika]

The title of the video has nothing to do with majority of the topics, this is more about social justice and health

[@Helena78938]

NO CLONSACHKA NO CLONSACHKA BEACH HC NO CLOSNY NO CLONSSY NO CLONSY NO CLONSY NO CLONSSY NO CLONSSY NO CLONSY NO CLONSY

[@vikki4now]

Sorry but this is so wrong.

[@gl3832]

Meat based future.

[@biafranowandforever.7161]

So much confusion. To eat meat or not to.

[@Morese56]

Eat it:)

[@christopherjames3762]

Eat good meat! :)

[@kennethaustin9625]

See ya later. The plumber is here to fix my garage disposal. Thank you!

[@jim.zuzukiz3583]

Anything with the mayor should be great 😂😂😂

[@bonniegreatorex72]

Why do you have a military flag behind you? Don't you realize that the American Flag is not supposed to have a gold trim on it that means war. And as far as your audience, why are they wearing mask? That's like using a chain link fence to keep out mosquitoes! Real smart group you got going on there.

[@rickknight3823]

Agreed 💯

[@doctork1708]

You have the language skills of a third grader. 4:53

[@lj9524]

Really? 🤭

[@lj9524]

Records indicate that fringe was first used on the flag as early as 1835. It was not until 1895 that it was officially added to the national flag for all regiments of the Army. For civilian use, fringe is not required as an integral part of the flag, nor can its use be said to constitute an unauthorized addition to the design prescribed by statute. It is considered that fringe is used as an honorable enrichment only. (Military tradition)

[@MRosati5000]

The 'american' flag you mention is the flag of war. it means they are at war with someone, that will not end. The flag of peace stripes go vertical. also why is two snakes. Yes , vegan for peace with animals. That's why I do and feel great. Exersize every day. c'mon guys.

[@taddoerrvandervoortjr.2943]

Eggs and Cheese - EVERYDAY thanks.

[@annikaelisaa1879]

Stop pushing this starvation diet. We are not rabbits, we are humans and we are omnivores. We need meat and animal foods in our diets to thrive. We need complete amino acids to sustain ourselves. Our skin needs collagen, we need fat soluble vitamins, we need need vitamin b12, we need heme iron, Especially women!! Plants sure have many benefits but you don’t absorb all the vitamins that are in it on paper due to anti nutrients and the soil quality. A plant based diet is good for a few years until your reserves run empty and you find yourself malnourished, with dry hair, sickly and wrinkly looking skin with yellow/grey undertones and sunken eyes. If you don’t provide your body with meat it will eventually start eating away at itself to sustain life. Your wallet will be empty from all the supplements you have to take to feel somewhat human. Here’s a shocker: Cooking at home with fresh ingredients is what you should be doing. A balanced home cooked meal including fish or meat and vegetables is what humans need. It’s not rocket science. No amount of cherry picked “science” is going to change the fact that we are omnivores. I never seen a study where they followed people long term, like 10 years later. I know there are some short term benefits due to the detoxing nature of plants but it’s not good to be on a chronic detox forever. There’s a reason 84% of people quit the vegan diet, it’s because they feel like crap.

[@rickknight3823]

Well said, I completely agree from direct experience!

[@annikaelisaa1879]

@@rickknight3823 sadly, most of us come to that realization from personal experience. I guess it’s the best teacher though!

[@jamshd9792]

Remarkable memories u share to enhanced my relevants knowledge... Jimi... Pakistani ENGINEER

[@rickknight3823]

@@annikaelisaa1879 it certainly is the best teacher. My experience was during my rock climbing competitive time, I felt very flat having reduced my meat intake to switch to lentils etc . Within a year I felt my strength and endurance go down, also mood. I switched to grass fed animal products and saw a dramatic change in everything for the better and my climbing performance shot up! Even my man juices quadrupled in volume and density! I wish we didn't have to kill animals to have the best nutrition, but I have come to terms with the cycle of life. I have learnt a lot about better animal husbandry and try to source it that way. Greg Judy regenerative rancher is a real inspiration on what we should all be supporting these days.

[@macombus269]

It is so good to live vegan!

[@iSleepDoc]

And die early😁

[@CharlotteFairchild]

I am 65 and became vegetarian/sometimes vegan since I was 19. I got sick of meat on an Atkins diet!

[@stacischuck3844]

Vegan for over 30years!!

[@beewinfield]

@@TomaszHaba thanks, first voice of reason Ive seen here.

[@meharunnisaasharaf1221]

How

[@1010juanita]

doctors who do not fulfill what they studied for and swore to help life better and take away people's pain if they do not do so, the government must cancel the doctor's license

[@jakinimenab4098]

Unfortunately, doctors do not learn to plant-base and life-style health. Their primary study is to diagnosis and treat with pharmaceuticals.

[@rationalfemale5717]

@@TomaszHaba Did your mother teach you to be so rude?

[@Realitvluvr]

The focus is no longer about the doctor taking their hippocratic oath to care for the sick for most. It is a business to them (for most). How many times have you seen a drug rep walk into a doctor's office to sell their product or give them samples for their patients to try? They depend on us to be and stay sick? Doctors received bonuses to get patients to take the COVID-19 vaccine. If we start adopting healthier we'd go to the doctor less.

[@johngordon1175]

Why go quiet when rhe questionna bout a virus?

[@1010juanita]

Schools should change the food for lunch, base in vegetables, we need healthy children

[@beewinfield]

Yes we do need healthy children. Monsanto /Bayer want everyone to be vego. kzbin.info/www/bejne/j6jdk3d7rr9riNU

[@vikki4now]

That would be child abuse.

[@rickknight3823]

If you want healthy children, cut out their refined oils and refined carbs/sugars.. Give them grass fed meats and natural fats and certain greens etc. You will see an explosion in their health outcomes.

[@demoskunk]

Red meat is the most nutritious food for humans. Don't leave it out of your diet.

[@johnshinski2994]

not according to science

[@demoskunk]

@@johnshinski2994 New data has overturned a lot of the old nutrition recommendations

[@johnshinski2994]

@@demoskunk don't be so foolish bud. there is no unbiased good scientific data that supports red meat as being healthy. yes it has nutrients, but comes with a ton of bad baggage, as well as the cruelty factor. don't take this as a personal attack on you, it just the way it is

[@GCT1990]

​@@johnshinski2994false, which science did you say? You can always spot who doesn't know what they're talking about because they always either say "Study" but false to mention or link said study or the type of study done, or they say "The science" but again false to address which science along with resources. I'm gonna give you a chance to link some references suggesting why Red meat/saturated fat are bad for you... This is the part where you run to Google and start copying and pasting all links which pop up backing your claim up which won't be hard considering Google is paid to display some resources/information over others... Then come back here and paste them 😊 I'll then laugh, Explain to you why the reports you gave are wrong followed by how to actually read a nutrition study. Oh and yes before you ask, I've been practicing nutrition for 32 years I'd really love to hear about your science 😁 please please please post what you have and I'll post mine. Can't wait for this

[@johnshinski2994]

@@GCT1990 since your the nutritionist, I am not, I would love to see all the unbiased data you have. you are obviously going to say whatever I dig up is bs. I rely on doctors to provide my knowledge on health and nutrition...and try to only listen to those who appear unbiased. I will not change ur mind no matter what...so I encourage you to consume as much red meat (and whatever else) you desire. good luck bud

[@nonrepublicrat]

"downstate" lol

[@meharunnisaasharaf1221]

Plant based "health" ??? That's a oxymoron

[@lilymensah4860]

They are a joke right? I hope we see right through their lies!!!

[@Kangaruworld1]

Plant Based is health.

[@lilymensah4860]

Plant based is different from plant food. Please let that be clear. The former is GMO and the latter is natural. So again explain to me how meat becomes plant based for example? Are you seeing the nonsense? Unless you like nonsense, it is your body you are taking care of after all.

[@SPDATA1]

@@Kangaruworld1 NO!

[@doctork1708]

an oxymoron.

[@gregb7595]

political/racial ranting. I'm sorry, where is the plant based diet lecture?

[@DBushX2]

Exactly! Edit: I don’t know what it is about Democrats, but they are consistent in one thing-being divisive based on the color of one’s skin.

[@priscillalawson323]

Why can't we just listen? Because a person says the words black people, does not mean it has to trigger politics.

[@rickknight3823]

@@priscillalawson323 as Morgan Freeman said.. the more we talk about Colour and race the more we keep it on life support. Let it die a death by not constantly bringing it up as we were doing during the 90s and early 2000s

[@resinzenart]

Agree 100 percent

[@constancejackson4815]

@@priscillalawson323 what else can it trigger when the political system of this country divides people labeling them by race as opposed to simply calling them human beings.

[@JeffreyKader]

I eat plant based food. My food eats plants.

[@yuliaschannel6288]

There is no health on plant based 😂

[@JRJStacks]

You can eat za 🐛 bugs

[@estefania1858]

no thanks lmao

[@catholiccat8489]

How much do you get paid to lie this much???

[@Morese56]

Such BS!

[@matalagrecia1325]

Ok, over 20 minutes of Raa Raa Raa cheerleading with no substance. Probably boils down to plants good, animal products bad. Time to move on to something worth my time. Next time you might wanna start with some substance way sooner guys, just a tip. Feels like a sales pitch for timeshares.

[@luvlabso130]

Vote Republican for SCHOOL CHOICE

[@Morese56]

Why?

[@gwardiyaimbentortv]

Sending support

[@apachehelicopter7625]

propaganda

[@tammytaylor9383]

THIS VIDEO IS HORRIBLE MISLEADING LIES!!

[@niallmclaughlin8918]

Proccesed food charlatans