Plant Based Health and Nutrition

Plant Based Health and Nutrition - Session I

Рет қаралды 1,422,200

Күн бұрын

The position of the Medical Executive Committee of SUNY Downstate Medical Center, as recommended by the Committee and Plant-based Health and Nutrition, is as follows:
Plant-based nutrition - emphasizing consumption of vegetables, whole grains, nuts, seeds, legumes, and fruits - can prevent, treat, or reverse certain chronic diseases in adults based on current best research evidence.
The chronic diseases studied most include obesity, high body mass index, hypertension, type 2 diabetes, coronary artery disease, and hyperlipidemia. Plant-based diets, however, are not a cure-all and should not be substituted for existing medication or therapy unless supervised by a physician.
Statements Based on Research Evidence
Individuals who report eating more plants have lower body mass index (BMI) and lower blood levels of total cholesterol, LDL cholesterol, fasting glucose, C reactive protein, and inflammatory profiles than do individuals who report eating fewer plants in their diet. Strong evidence based on over 700,000 subjects in population and cohort studies.
Plant-based diets can reverse existing coronary artery disease (evidenced by angiography) and can reduce body weight, oral diabetic medication needs, and blood levels of total cholesterol, LDL cholesterol, fasting glucose, c reactive protein (CRP), and hemoglobin A1c. Moderate evidence based on randomized trials and cohort studies that are mostly short-term (weeks to months) and have varying rates of adherence to plant-based diets over time.
Individuals who report eating more plants are less likely to develop hypertension, ischemic heart disease, type 2 diabetes, colon cancer, gastrointestinal cancer, and cancer overall in subsequent decades. Moderate evidence based on population and cohort studies that lose some subjects over time and have diverse methods and outcomes (e.g., are heterogeneous).
Individuals who report eating more plants are less likely to die from cardiovascular disease, ischemic heart disease, cerebrovascular disease, some cancers (pancreatic, lymphatic, hematopoietic), and from all-cause mortality. Moderate evidence based on population and cohort studies that lose some subjects over time and have diverse methods and outcomes.
Individuals who eat exclusively plant-based diets have lower rates of obesity, hypertension, type 2 diabetes, and cardiovascular disease than those who eat plant-based diets with some animal products. Weak evidence based on population and comparative studies with minorities of participants on exclusively plant-based diets and with variations in how these diets are defined.
Additional Considerations
The evidence mostly supports increased consumption of plants as beneficial, in contrast to simply removing animal products from the diet. Within the category of plant-based diets there is some evidence that eating only plants is best, with growing evidence that a whole food plant-based diet has more benefits than one that contains refined plant foods.
Many different plant-based diets have been used in research studies, making it difficult to generalize results and raising concerns in some cases (e.g., highly restrictive low-fat diets) about the ability of individuals to adhere to these diets for long periods of time.
Some of the observed health benefits of plant-based diets may be due to other lifestyle interventions that often accompany these diets, such as smoking cessation, limited alcohol consumption, stress reduction, and a greater emphasis on exercise and fitness.
We support the American Medical Association’s resolution from 2017 to “call on US hospitals to improve the health of patients, staff, and visitors by providing a variety of healthful food, including plant-based meals and meals that are low in fat, sodium, and added sugars”

Пікірлер: 467

@shereejordan7107 3 жыл бұрын

I REALLY APPRECIATE DOWNSTATE HOSPITAL SHARING VIDEOS LIKE THIS - FOR FREE!!!

@rawmilkmike 3 жыл бұрын

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@MyLaura33 3 жыл бұрын

EVERYONE WATCHING THIS needs to share it widely with your local media venues and FB media venues! It should have millions of views.

@FREDAFMK 3 жыл бұрын

Most of us didn’t start as members of the choir. We changed. So let’s keep faith that others will see the plant light. Thanks for this great conference.

@ibrahimusman9693 2 жыл бұрын

@WonkaWorker 2 жыл бұрын

Gross. This is science based, don't compare it to religion.

@FREDAFMK 2 жыл бұрын

In the beginning GOD...science came later. And it backs up God. The plants we eat God's earth grows them...be loved. Ain't no religion. My relationship is with my Savior Jesus Christ 👑💃🏽👑

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@madhavigalivanche4687 3 жыл бұрын

Great presentation. Hope the schools incorporate basics of Nutritional Science in the curriculum at an early age.

@pravindorge7354 3 жыл бұрын

@luchiayoung 2 жыл бұрын

Won’t happen unless you eliminate pharmaceuticals

@Known-unknowns 2 жыл бұрын

Doesn't work. Children have regular lessons on healthy eating. They leave school and eat pizza and chocolate like the rest of us. It's a complete illusion to believe education works , it doesn't.

@markmiddendorf6609 2 жыл бұрын

FANTASTIC! Thank you for sharing this video! Such an important topic for the future of ourselves, our families, our loved ones, for America, and for the world!

@greyhnd001 3 жыл бұрын

All true, dr Katz rocks. Lol I make a batch of quinoa and lentils in my instapot with some habanero sauce. I mix that with other veggies. Tonight it was sproutes I grew on my kitchen counter. Yummy. I have started growing my own microgreens and just put my first batch into light. It should be 5 more days till im eating the healthiest food on the plantet..Microgreens have more nutrients than their full grown plant. They have more sulforaphanewhich fights cancer byr 4 to 40 times the whole plant. Sunflower make very good tasting microgreens I started one 10x20 trey with radish first they are already under lights. My sunflower sprouts where started a couple of days ago but are still in darkness. They have started sprouting already but I am waiting for them to loose some of their shells before putting them into the light.

@tamiviktil8819 3 жыл бұрын

are you saying you can eat the green off both the radishes and sunflowers?

@greyhnd001 3 жыл бұрын

@@tamiviktil8819 Yea the sunflower microgreens taste really good and if you have leftover seed you can plant it outside and get sunflowers so long as it is warm enough.

@maryrice1162 2 жыл бұрын

I don’t know if I’ll ever take the plunge to go vegetarian but I have had a lot of fun these past 5 weeks increasing vegetables in my diet, learning lots of wonderful recipes for veggies on KZbin. And the indirect effect of this is me decreasing my intake of meat, dairy and most importantly processed foods. I have felt full eating large amounts maintaining my healthy weight and have felt healthy and full of energy.

@kanwalmalik5621 9 ай бұрын

❤।

@iwnunn7999 2 жыл бұрын

David Katz is a superstar and a terrific speaker. Share this vid EVERYWHERE!!

@reneeubry2604 3 жыл бұрын

Nice to hear this from this hospital. My son was born there in 1972.

@toni4729 27 күн бұрын

You are lucky he's not born there now.

@bronwynevans150 2 жыл бұрын

Good to watch this video. There are so many brilliant, humanitarian whole food plant based doctors. They speak with one voice on this matter, at least the ones I read and watch. Great to hear a couple of them mentioned in this talk.

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@vinnettepope8255 3 жыл бұрын

Awesome teaching presentation on healthy foods and lifestyle 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽🙏🙏🙏🙏🙏🙏🙏

@ebggabs3549 2 жыл бұрын

Great speaker. Thank you, Dr. Katz.

@paramedivmso4 3 жыл бұрын

I truly hope this gets suggested into millions of youtube accounts for all to see. We as humanity need this kind of information now more than ever. We are the change we need. Heal the gut with and from food and the rest falls in to place. Such a simple concept but not excepted in main stream consciousness. We have to be the example as many still need physical evidence they see with their eyes rather than their hearts.

@lovelykapoor9302 2 жыл бұрын

6pp

@lovelykapoor9302 2 жыл бұрын

@69914731 3 жыл бұрын

Well presented. Highly recommended in this present time. The world needs to know.

@mrsmary9777 2 жыл бұрын

@RiDankulous 3 жыл бұрын

Thanks: strict whole food-plant based going on 4 years. I had to lower my cholesterol since it broke 200. It's held steady at around 125 for years. Weight dropped to normal, and blood pressure after coming off bp medication with doctor supervision. My heart rate used to be too high, and no longer is. Life is way better. I won't need any doctor procedures or drugs for blood pressure, cholesterol, or any heart problems. I am far better off versus prostate cancer risk now.

@hankmardukas1249 2 жыл бұрын

Low cholesterol is associated with higher all cause mortality. Cholesterol is an essential part of a healthy body. Without cholesterol you die. It is responsible for all hormones and associated functions of those hormones. I wouldn't be happy about lowering it. I'd be looking at the ratios rather than a total count

@RiDankulous 2 жыл бұрын

@@hankmardukas1249 The body makes all the cholesterol it needs. The population studies do not prove cause and effect. Sorry :(

@hankmardukas1249 2 жыл бұрын

@@RiDankulous it also makes all the glucose it needs. Does that mean you don't eat carbs?

@alexashleigh8787 Жыл бұрын

The “whole foods” part is the key part for your improvement. Not the plants. And definitely not the absence of grass-fed grass-finished beef.

@RiDankulous Жыл бұрын

@@alexashleigh8787 I don't disagree that people can have just as healthy with animal foods but very little of it, in my opinion. I would tend to overeat it and then just cut it out altogether. It's just working so I kept the food program. I just feel free now from the specter of heart disease and other ailments such as overweight, or stroke possibility, and free of addiction to super rich foods.

@conniebruno4460 3 жыл бұрын

Wonderful presentation! outstanding speakers! thank you so much 😊

@papitlin135 3 жыл бұрын

I am here eating my plant based lunch full of protein and a quarter organic raw onion by the chunks and drinking water while I watch all this great information. All this during my lunch break on a highway construction site in Orlando florida. Great presentation. Get educated and educate others.

@shantinaturechild6385 3 жыл бұрын

@@laivinh520 let's see in 10 years or earlier if you are still alive eating that way shown in your trolling link!

@michellehashish5341 3 жыл бұрын

@@laivinh520 yuk, no thanks to keto. Am losing weight on whole food plant based diet. Transitioning, but already feel the benefits.

@isblessed5785 3 жыл бұрын

@@shantinaturechild6385 something that cost money 💰

@geraldlewis9963 3 жыл бұрын

It's a Two faced White y Doctor inner city failure against Minorities especially it's system calling name calling Black people stupid is pretty absurd I guess cuZ All of That persecuting the poor from A White world is a failure to God only can help us Amen to God.

@geraldlewis9963 3 жыл бұрын

A non prejudice state ment take it or leave it but it's pretty more factual ly Today

@maggienicols-anothervoice671 2 жыл бұрын

This is so inspiring. Thank you.

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@FiberFairy22 3 жыл бұрын

“LET’S HEAL”!!! 😍💚💪🏽🤙🏽🙌🏽🙌🏽

@geraldsmith5582 3 жыл бұрын

Awesome baby with a capital A

@fortcastlevgn2368 3 жыл бұрын

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@mrsmary9777 2 жыл бұрын

@ibrahimusman9693 2 жыл бұрын

@kabirusaadu8852 2 жыл бұрын

@minsumiko73 3 жыл бұрын

I came across a whole food plant based last Dec. and since then I have lost 40 lbs, my bld pressure 110 or lower, my A1c is normal range. I eat crazy amounts of food now and variety and it taste so much better that what I used to eat. We are not brought up to eat this way so we fight it but it's better than what you would've imagined in every way. I no longer use oil in my food and you don't need to surprisingly. Although sometimes I still eat if I choose to cheat on myself and I haven't gained weight.

@ambersahul6779 3 жыл бұрын

So true!

@kevywilliams3304 3 жыл бұрын

You came across a whole food plant ?

@eifionphillips3004 3 жыл бұрын

Do you eat more carbs on this diet as without meat how do you fill up? I'm not sure about all the meat replacements and most of it is fried in oil which i don't want to do.

@ambersahul6779 3 жыл бұрын

@@eifionphillips3004 I don’t eat any meat replacements. I do not eat any processed food of any kind. I am salt oil and sugar free. I eat vegetables and yes some wet starches to fill up. I am never hungry. It’s a myth that as Wholefoods plant based you only eat salads. Check out Chef AJ’s secrets to ultimate weightloss and McDougall program for maximum weightloss.

@minsumiko73 3 жыл бұрын

When I first went vegan I used all meat replacements like Gardein in all my meals and gained 30 lbs so then I discovered the whole food plant based diet and elimated that kind of processed food. Only meat replacements I use is Tvp which is fat free and or tofu sometimes. Otherwise we eat spaghetti,mashed potatoes and gravy, oven/toaster fries, rice, burrito bowls, tacos, even sandwiches and so much more that no one realizes. I follow High Carb Hannah and Plantifulkiki for great meal ideas. I really hope this resonates because it changed my life where no diet has and it was easy.

@cathlynpollom2545 2 жыл бұрын

Food addiction is real. And Forks over Knives is as well. Find it read it! Eat whole food as grown. 🎶 Keep looking up.

@tamiviktil8819 3 жыл бұрын

Videos of presentations like these are so inspiring and encouraging, let thy food be thy medicine and thy medicine be thy food! Just started on this journey after many experiences of loss due to disease/cancer. Keep up the good work and thank you for speaking out against the failings of our medical establishment.

@ibrahimusman9693 2 жыл бұрын

@happyhuman1320 2 жыл бұрын

victory over the disease! we can win cancer! kzbin.info/www/bejne/oHSyqa2rqLWJe68

@frasermackay9099 Жыл бұрын

Stunning, brilliant and compelling!

@enhancethyselfbeyondobesity Жыл бұрын

I love eating plant based it helped my health and strength so much.

@teresamoews6695 3 жыл бұрын

We need this now more than ever. If only our leaders would preach a fraction of this message!

@ibrahimusman9693 2 жыл бұрын

@tigerbunny6778 2 жыл бұрын

Thank you! Thank you! Thank you! ❤️❤️❤️

@mrsesther6096 2 жыл бұрын

@iwnunn7999 2 жыл бұрын

Question: why do heath care professionals measure glucose and a1c and not insulin? Your glucose can look normal and insulin still be out of whack.

@SuperNerdQueen 2 жыл бұрын

Insulin is how you body manage glucose and the a1c tells them about the past 3 months.

@ashleycharles5255 Жыл бұрын

Humbly appreciate your kind gesture #Dr Ofenmu KZbin channel. You have always being able to help with any health issues, the Herpes virus was something the world thought has no CURE but I’m happy my result came out negative..

@BLUE80576 2 жыл бұрын

I just bounce upon this channel I need help I wish doctors in Jamaica was like you guy's

@0123945678 3 жыл бұрын

Thank you, this was so inspiring and helpful. Want more of the same thing

@user-cx1jt1sz1h 3 жыл бұрын

Watch Barbra O’Neill

@VeganonaBudget 8 ай бұрын

Wow, this video is eye-opening! 🌱💚 According to SUNY Downstate Medical Center's Medical Executive Committee, a plant-based diet with veggies, whole grains, nuts, and fruits can prevent and even reverse chronic diseases. Research shows it's linked to lower BMI, cholesterol, and glucose levels. However, it's not a cure-all, so consult a doc before ditching your meds. Let's load up on those plants for better health! 🥗🏥

@charlenehernandez8546 Жыл бұрын

I love your sense of humor!! Thank you for this work!!

@user-jc7iu5nk8q 25 күн бұрын

Raw diary products- milk, goat milk, cheese, butter, cream, yogurt and even ice cream are available for sale legally at some small organic amish farms in Pennsylvania's dutch country and taste super delicious.

@monikakress3867 2 жыл бұрын

came for the info on nutrition, was blown away by the future Mayor of New York City.

@mrsesther6096 2 жыл бұрын

@elysiab2453 2 жыл бұрын

This was great....Katz was Fantastic!! Great video!

@johnmckenzie5297 3 жыл бұрын

At the age of 65 my baby has become sensitive to our regular western diet, I found your program to be Interesting and Informative. I am looking for more information on this topic thanks for the wonderful work you do

@maryamzahra5236 2 жыл бұрын

Please watch this usefull video and subscribe the channel: kzbin.info/www/bejne/h3i8qZmqeK-JZ7s

@madanbodke1232 2 жыл бұрын

@@maryamzahra5236 Oiio

@lucillebennet4233 2 жыл бұрын

@veganangel68 3 жыл бұрын

Sad how empty the auditorium is when the topic is so critical to not only human health but also to the planet. smh.

@cineplexaustralia 3 жыл бұрын

38000 views so far. So they made up for it with online views. Soon will be like 100,000 like a whole stadium

@mrsmary9777 2 жыл бұрын

@ibrahimusman9693 2 жыл бұрын

@MarianDouglasUngaro 2 жыл бұрын

Much bigger - national and global- audience here online. That’s the way things often work today!

@iloveBigTits 2 жыл бұрын

@@cineplexaustralia 778,000 view's today. 15 August, 2021. 👍💚🌿#plantbasedwinning

@bukho2731 3 жыл бұрын

Superb.

@scottfredricey345 3 жыл бұрын

It's so wonderful to see medical doctors realizing the plant-based foods are so important for us. As opposed to all this processed preserved garbage that people are putting down there throats. Dr. Joel Wallach, naturalist doctor. When it's really on the top of the nutrition game. As well as a cardiothoracic surgon Dr Steven Gundry. He's an MD that's gone plant base for healing the body!💪💪💪

@aliciaflores5168 3 жыл бұрын

i share the same passion with you. How i wish you can visit us here in the phillipines.

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@WhatTheHe11isTHAT 3 жыл бұрын

I have never heard "synaptic connection" so much in my life.

@mrsmary9777 2 жыл бұрын

@mrsesther6096 2 жыл бұрын

@eddiemartin1671 8 ай бұрын

Great

@mcburks3787 3 жыл бұрын

Great information.

@bartholomewhoefer6140 3 жыл бұрын

I am

@marieghislaineaudant2004 3 жыл бұрын

I enjoyed every word he said!

@mrsesther6096 2 жыл бұрын

@luvlabso130 2 жыл бұрын

Fantastic presentation by Eric ❤❤❤

@DiDi-bm5dt 2 жыл бұрын

I wish i knew all this.. my mom would be alive. Oh mom. Mom!! I m so so so sorry!!

@Rivergirl2878 3 жыл бұрын

This is INCREDIBLE!!!!

@lisengel2498 2 жыл бұрын

Great lecture - great epidemiological stories illustrated with a quite supermotivating case story in the end from dr Richard Rosenfeld . Change your diet toward a whole food plant based diet, keep moving, walk, run, do resistence training, keep active, dont smoke, and avoid processed food, you can avoid and reverse Commons chronic diseases. Push the needed toward more plants. It is all about lifestyle Medicine. Whole food plant based diet is the direction to go .... 🍀💚🐸

@goldierocks9221 2 жыл бұрын

Excellent!!

@feliciagray5781 2 жыл бұрын

He looks just like the doctor that delivered my babies 🤗🥰

@bartholomewhoefer6140 3 жыл бұрын

My doctor got upset at me when I told him no to cholesterol meds.

@glorifyenjoy 3 жыл бұрын

I hate it when doctors do that. We have a right to control what goes in our bodies.

@annathomas5222 3 жыл бұрын

sure, they will be upset cause you are taking charge of your Health.! Keep up the good work so we can protect ourselves from them poisoning us.

@thinkngal 3 жыл бұрын

Since going plant based my thyroid returned to normal and cholesterol also lowered enormously. When I told my doctor he still wrote out a thyroid prescription like he hadn’t even heard me!

@bryant475 2 жыл бұрын

@@thinkngal They are basically glorified drug pushers, because of how they are trained in medical school. As a future lifestyle medicine doc, I'm glad I've been learning from the best like Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard and many more to heal people the right way!

@DiDi-bm5dt 2 жыл бұрын

I know. The most of them are corp.with a lot pharm. cmpanies!

@watchinglistening101 2 жыл бұрын

AMEN !!!!!🗝️

@juliejoseph2201 3 жыл бұрын

Fantastic

@Hospitals821 2 жыл бұрын

Great Experience I had with u Dr Osunmeh KZbin Channel. After using your herbal medication as prescribed by you, My Herpes Disease became a thing of the past. All thanks to u Dr Osunmeh channel. .

@Yami_Sun 2 жыл бұрын

I think it's very interesting many people commenting about the benefits of plant based diet and I am looking into both sides because u can literally take comments from both sides of the videos and switch them around and they'll look the same. People are just talking about how it's working for them. And someone that was a vegetarian once for 2 years and am now on carnivore diet. I definitely feel much stronger and better overall on meat. I'm not saying one is right I think it is person to person. But one thing we all agree on is that all this highly processed crap is terrible for us.

@Yami_Sun 2 жыл бұрын

To update anyone curious. I only did that diet for 3 weeks. And I switched back because most of the energy benefits went away and started to get foggy. But think it was because I was losing a lot of weight. I am 6'3 I was already on a diet went from 257-247 started carnivore at 247 dropped down to 234lbs. Now eating 50%protein 25-25 carbs and fats to try and get a good balance out of it. Feeling pretty good and my sex drive went back up. Cause being on carnivore it went way down which was interesting none the less. The typical bodybuilding diet works best for me. Healthy carbs and greens and high protein that is from meats. Tho it is very obvious that inflammation was coming from carbs. I eat not sugar and within a week I could feel inflammation come back. Which completely went away when I didn't eat carbs. Very odd. Everyone just try and do what is best for you. Remember we need cattle also to naturally keep our soil fresh and nutritious for our other food.

@pixelmasque 2 жыл бұрын

an economic study showed although many people know more fruits and vegetables leads to a healthier life style, those living in low socio economic regions just couldn't afford vegetables from the grocer on a daily basis, to feed their family, the KFC and burgers were cheaper and filled them up faster. Many Japanese and french schools overcome this buy organizing meals at school for the kids to ensure correct nutrition.

@susantroupe9341 2 жыл бұрын

If you have diabetes or prediabetes, fruit is just sugar that is processed only in the liver and results in fatty liver if overdone, or your metabolism can’t handle it. Plants have varying amounts of carbs which are not tolerated by those millions who have diabetes and are using diet to treat their condition. Plant based starts looking like a religion if you’re not careful

@sandrascott4949 3 жыл бұрын

Never new this exists. Very interesting. I am also interesting into plant bias foods

@johnnywalker3319 2 жыл бұрын

No this the type of video I'm looking for go doc go

@boddzillabodman2377 3 жыл бұрын

Take a hit of the blunt every time he says synaptic connections

@allee3476 3 жыл бұрын

From hydroponic grown buds

@QdaChosenOne23 3 жыл бұрын

Synaptic Connections challenge! Timestamp each Synaptic Connection used.

@boddzillabodman2377 3 жыл бұрын

@@QdaChosenOne23 naww the challenge is to hit the blunt with each synaptic connection used

@charlottedog5232 2 жыл бұрын

What a sad comment on such a beautiful topic. If you eat right and exercise you won't need that weed. Not even for medicinal purposes. I used to smoke. For 35 years and what I finally discovered when I got pass it was that like a bandaid it only mask your problem. I support medical marijuana for seizures, cancers, and the like but your blunt challenge does not sound like someone suffering and in need of medication. Trust me. Change your diet and your lifestyle and and you will be able to enjoy daily life so much more without being in a haze that falsely makes you feel in tune. Sorry for jumping on you all judging like but I feel as passionate about my discovery on what pot does to your life as passionate as I am about a healthy diet. I never drank. I never took pills or anything and swore up and down that marijuana is good and helpful. Advocated it for others ailments. After watching my two sisters, both older and both with medical prescriptions, one forgets she's even talking and the other has stay high just deal with her chronic pain. If she put as much effort into diet and exercise as she did into getting high she too would find she didn't need it. Unless you have seizures or cancer you dont need it either. The high I feel everyday being in charge of my life is so much more intense than the high I ever got from muddying my mind everyday just to get through my day.

@boddzillabodman2377 2 жыл бұрын

@@charlottedog5232 dude its just a joke.

@avadawnanderson1558 3 жыл бұрын

This is my confirmation. Thank you doc.

@devondusbooker5287 3 жыл бұрын

Mines also. :)

@avadawnanderson1558 3 жыл бұрын

I wake up with numbness in my fingers and pain in my joints and realise I'm dying sooner than I would have liked ... so I must change my lifestyle.

@avadawnanderson1558 3 жыл бұрын

@Cathy Jones thank you.

@mrsmary9777 2 жыл бұрын

@bronwynevans150 2 жыл бұрын

@@avadawnanderson1558 Hope you are 7 months along on this journey

@EVENSOAMEN 3 жыл бұрын

20:58 - WOW!!

@BLUE80576 2 жыл бұрын

Dr. I hope you're seeing my messages I wish you could come to Jamaica and talk to us like that

@devondusbooker5287 3 жыл бұрын

Great info, very helpful for my new healthy eating journey

@robertnatiello2025 3 жыл бұрын

All thanks Dr Ehimare on KZbin who reversal my ALS disease with herbal medicine treatment and God bless you continuously sir🙏

@xxdrleek10 3 жыл бұрын

Site evidence.

@robertnatiello2025 3 жыл бұрын

@@xxdrleek10 I will advice you contact Dr Ehimare for more information on that ok

@cyndi2342 2 жыл бұрын

How does phytoestrogen from soy products affect cancer probability?

@EstherAude 2 жыл бұрын

1:06:40 👏👏👏👏

@HiRoyaltyTv 3 жыл бұрын

“Million, Billion, Trillion”

@ML-rm3vk 2 жыл бұрын

thank you what you said look at loma linda a blue zone in calif its so true what you presented. peace

@caryt59 3 жыл бұрын

WOW! They are really avoiding the words "vegetarian" and "vegan"!

@beehoney6758 3 жыл бұрын

8 8 I I I 8 8 I I I 8 I 8 I I 8 8 I I 8 I I 8 8 8 8 I 8 I 8 I 8 8 8 I 8 8 8 8 I 8 8 I Mi I I 8 8 8

@drehardin 2 жыл бұрын

Yes. But for a reason. Whole Food Plant diet cuts out the processed food that is included in the Vegan Vegetarian diet like "Beyond Meat", baked sweets, and other things. Essentially if you can't find it, in this form on a Farm or Forrest, you don't eat it.

@gmr1241 2 жыл бұрын

@@drehardin Exactly. You could eat Oreos, gummy bears, cake and so on all day, and still be vegan.Junk food is not food.

@bronwynevans150 2 жыл бұрын

Yes. It deliberate, because you can be a health food vegan or a junk food vegan. The terminology has become very blurry, so most "vegans" refer to their food lifestyle as whole food plant based.

@josephdirnfeld3593 2 жыл бұрын

Kahn is genius

@Old_River 2 жыл бұрын

Congrats to the new mayor of NYC; but his claim that lean meats, chicken and eggs contribute to diabetes are incorrect. Refined carbs from grains and especially those in corn oil and syrup which are found in virtually every processed food are moreso the culprit.

@lindapirtle4282 Жыл бұрын

👏🏽👏🏽👏🏽👏🏽

@gloriaharbridge4986 2 жыл бұрын

Where do you get your vitamin b12

@anonymocha 2 жыл бұрын

Nutritional Yeast. Marmite + Yeast Spreads. Fortified Soy + Almond Milk. Plant-Based Meats. Fortified Cereals. Tempeh. Chlorella. Nori Seaweed.

@tsealy3069 3 жыл бұрын

The Caribbean, Hispanic and East Indian diets don’t seem to affect those in their corresponding countries only in the U.S.

@susantroupe9341 2 жыл бұрын

Yes, in the US e eat the “SAD “ American processed, sugar laden diet. It’s killing us

@jacquelynhill1598 2 жыл бұрын

Wow!

@mikegielczyk3656 2 жыл бұрын

I been on plant base for 6 months now and been feeling very weak and shaky and light headed any advice

@bethisabel9194 2 жыл бұрын

Well done for going plant based. Sorry to hear you are feeling very weak, shaky and light headed. That is not the norm. Sounds as through your body isn't getting adequate nutrition. No matter what diet you eat it's important to plan it appropriately and have an understanding of what nutrition your body needs and how to hit your RDI's. Are you eating enough calories? Focusing on hitting your RDI's? Have you ever tracked your calories and nutrition on cronometer before? What does a normal day of eating look like for you? Breakfast, lunch and dinner? Do you know how many calories your body needs for your age, height and weight? Are you supplementing with B12 or consuming it in fortified foods? What kind of plant based diet are you eating. Is it whole foods and unrestricted? If you haven't heard of Simon Hill from Plant Proof I would highly recommend him for plant based nutrition information as he has a masters in nutrition.

@albrackets8446 2 жыл бұрын

Maybe this diet is not right for you for some reason. Doing the same thing and expecting a different result is a sign of insanity.

@helenalovelock1030 2 жыл бұрын

Eat meat.

@enhancethyselfbeyondobesity Жыл бұрын

That happened to me too at first. I added more protein and it helped me.

@drehardin 2 жыл бұрын

🤔Have you guys dropped ALL meat... Or have you simply minimized it while raising your vegetable/fruit intake?

@bronwynevans150 2 жыл бұрын

No animal products at all on a plant based whole food lifestyle. It is wonderful. Good luck.

@gregnixon1296 2 жыл бұрын

After 30 minutes, the information still hasn’t started.

@mrsesther6096 2 жыл бұрын

@demariomcintosh7946 2 жыл бұрын

He reminds me of the black panther....God rest his soul..

@drome1277 2 жыл бұрын

I can’t find enough things my husband likes. It’s a real problem

@Gnasheress 2 жыл бұрын

So eggs are bad for me?

@yaseminberlin1500 2 жыл бұрын

No get pasture raised eggs and eat the whole egg. Eating egg whites is bad. It’s better to eat the yolk. Do your research. The food industry has been lying to us.

@mrsesther6096 2 жыл бұрын

@AR-82 2 жыл бұрын

Does this plant based vegan raw diet reverse diabetic retinopathy??

@tinesabb15 3 жыл бұрын

The berserk lyocell namely radiate because quill independently correct since a energetic lettuce. envious, loving nation

@EVENSOAMEN 3 жыл бұрын

Anybody here went to P.S 224?

@onyxxxyno 2 жыл бұрын

How many times can Eric Adams say "synoptic connection"

@davidgipson1646 2 жыл бұрын

My favorite vegetable is meat.

@helenalovelock1030 2 жыл бұрын

Mine too. Can’t really compare the nutrient density profile between plants and meat.

@jrmetmoi 2 жыл бұрын

😆😆😆

@carrie6582 2 жыл бұрын

Do you still Do these events … Do you have a vegan health program

@arthurmay2780 3 жыл бұрын

I really lost 8 pounds on my natural detox .

@bonnieanderson5865 3 жыл бұрын

outraged about the sugar available.

@mrsmary9777 2 жыл бұрын

@greenhillscustomlawncarell1139 3 жыл бұрын

Humans have been eating meat for 2.6 million years. I’m sub 10% body fat. 5’10 190 and healthier than anyone at this event

@patrykjaniak7042 3 жыл бұрын

It means meat is not the problem, and people already have veggies n fruits as 1 or two meals a day. On meat u don't have to eat 5 times a day n supplement amino acids that are only in meat.

@patrykjaniak7042 3 жыл бұрын

@Brotein yet new studies show that vegans lack some nutrients, and their children are abused by parents habits. Kids do not thrive with food that u have to process 3 times longer than meat, in ur stomach.

@bronwynevans150 2 жыл бұрын

@@patrykjaniak7042 Nah! Don't agree. Cows manage. I don't mind being called a cow.

@bronwynevans150 2 жыл бұрын

Wow!! You personally KNOW all the people at this event???

@patrykjaniak7042 2 жыл бұрын

@@bronwynevans150 mostly u should try to, in the late 2020 I was going to become a Vegan tried the moderate way now I'm 35 kilos down.

@AbsolutelyJamaican 3 жыл бұрын

Synaptic connections

@mrsmary9777 2 жыл бұрын

@meman6964 2 жыл бұрын

Synaptic connections, such a great speach!! Explanation of difficult concept in clear cut way. Thank you.

@leslieridler3322 2 жыл бұрын

If he says synaptic connection one more time ... lol

@charlenehernandez8546 Жыл бұрын

Now, I found plant based butter.. How bout this!?

@sudarshanpaudel6085 2 жыл бұрын

Does he talk about sleep and the microbes.

@mrsesther6096 2 жыл бұрын

@eb6195 2 жыл бұрын

Until healthcare is no longer a capitalistic for profit endeavor there cannot be longterm wide spread change to prevention. The profit motive is too compeling and too enchrenched.

@crapschamp9986 3 жыл бұрын

90 for life its nutrents are what the body needs.60 minerals,14 videms 12 amino acids 3 fatty acids.eggs ok butter ok skip oils if not very fresh ( not oxidized)you can turn a good thing bad.)clogged vains.feed the plants nutrents or its not in the plants 60 minerals.ocean solution.84 minerals hydrow phonics is one way (ash wood)minerials some farmers use 14 some use 27 some use 60 some use 84.what do you eat .unless your growing it your self not enough.so do this take a hair sample once then suplement 90 for life then take another hair sample see whats low bring it up if it reads straight across thats means your inteastants aren't asorbing if you got some high some low there still working cut the wheat oats rye barley out of diet sugar refined cut out no lectins.peanuts cashues bad.youngevity videms better then walgreens or wallmart videms.cofacters make them work better.no trans fats no crisco.dont burn oils butter and meat.no nitrates ( prossesed meats ) antibiotics in the meats are bad your what you asorb good or bad not eat if your inteastants are not absorbing o% to 100% its variable.wheat oats barly rye brings it down salt helps make the acid in stomic lower ph ok iodine in salt ok thats why they give animals salt blocks with 84 minerals to prevent cribbing nutrent deficent pellets have what they need in them.salt 84minerals pellets videms 14 they have better nutrents then we do.they dont need heath care if the get the nutrents or the farmers would go broke as for the foods the farmers grow mostly is nutrent deficent.or they would go broke puting them 60 in the soil uniformly.beer bad has wheat .

@patrykjaniak7042 3 жыл бұрын

Alcohol=Carbohydrates btw

@benstevens6982 2 жыл бұрын

you cant just live off flowers and shrubs you need a good steak inside of you

@eifionphillips3004 3 жыл бұрын

Not if you have gut issues like a leaky gut and low good gut bacteria, Sally Norton explains about plant toxins (oxalates)

@michellehashish5341 3 жыл бұрын

That's interesting, does Sally Norton discuss the gut microbiome and how it needs fibre to function optimally? I am reading Fibre Fuelled by Will Bulsiewicz who is a practising gastroenterologist. This Doctor firmly believes a plant based diet will heal the gut microbiome - therefore it will heal dysbiosis ( leaky gut ). I will be doing his 28 day plan as a way to transition to a whole food plant based diet.

@eifionphillips3004 3 жыл бұрын

@@michellehashish5341 Sally was a vegan for many years and she mentioned suffering crippling joint pain but then again she also mentions she had a Underactive Thyroid which i also suffered from and a leaky gut but my gut healed when i was eating oxalate high foods like spinach as a rash on my arms went and hayfever went down to very very mild which are symptoms of a leaky gut. I am opened minded about info but i am unsure whether oxalates are really bad, it's kind of something people are starting to learn about so may not be that bad. I did have an issue raising my zinc though which may be down to oxalates stopping me from absorbing it but my iron went up no probs which was odd. Many people do well on a plant based diet and some don't so it's hard to know for sure but God grew such a wide range of plants and fruit for a reason and would seem a waste if we were not meant to eat most of it. I would like to know how you get on with the plant based diet and if you suffer leaky gut whilst doing it.

@michellehashish5341 3 жыл бұрын

@@eifionphillips3004 I'm only just transitioning as I have eaten the sad diet my whole life ( did paleo very strictly for 6 mths - no grains, none at all as well as no dairy and no sugar ) but could not sustain it. It was not being able to eat grains as well as starchy vegetables that did me in. So I am building up my recipe base and getting used to preparing WFPB meals. My husband is omnivore so it is a balancing act for me. But I do feel better after eating plant based meals- not as bloated. I also have hashimotos so will let you know how I go.

@eifionphillips3004 3 жыл бұрын

@@michellehashish5341 Please do i like to hear about people's experiences.

@Noor-jw2tn 3 жыл бұрын

Gut issues may also be B12 deficiency

@susantroupe9341 2 жыл бұрын

Don’t forget to eat only organic to minimize glyphosate and other poisoning from pesticides, don’t overdo the carbs as I have seen some vegans eat dessert after dessert, because, they are plant based, and don’t forget to take all the supplements you will be missing while you pretend that you are an herbivore.

@pixelmasque 2 жыл бұрын

there`s a LOT of good books out there, you haven`t listed anything inspiring on your site. Best just to go to a book store and seek out great recipe books, experiment.