सुपर फूड मखाना | Makhana |Dr. Smita Bora

सुपर फूड मखाना | Makhana |Dr. Smita Bora
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डायबिटीज, या एसिडिटी, अपच, त्वचा की समस्याओं..... जैसे कई patients को...... मैं रात का भोजन बंद करने की सलाह देती हूँ।.... जिनको भी वेट कम करना है या एब्डोमिनल फत कम करना है उन सभी को रात का भोजन बंद करना चाहिए.
मेरा मानना है कि शाम सात-साढ़े सात बजे से पहले भोजन कर लेना चाहिए।
इस पर कई मरीज मुझसे पूछते हैं कि रात में भूख लगे तो क्या करें?
या कुछ लोगों को बार-बार कुछ खाने की इच्छा होती है, जिससे तला हुआ या प्रोसेस्ड फूड खा लिया जाता है........ और वजन बढ़ता है।
इस दुष्चक्र से बाहर निकलने के लिए क्या किया जाए?
शुगर, बीपी, कोलेस्ट्रॉल के मरीजों के लिए बीच-बीच में खाने के लिए हेल्दी स्नैक्स क्या है
बच्चों के टिफिन में देने के लिए पौष्टिक सुपरफूड कौन सा है?
आज के वीडियो में हम इन सभी सवालों के जवाब देखेंगे।
जी हां आज हम बात करेंगे सुपर फूड मखाना के बारे में।
हमारा यह पारंपरिक भारतीय सुपरफूड, आज दुनिया भर में प्रसिद्ध हो रहा है।
इसके फायदे सभी को समझ में आ रहे हैं।
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आयुर्वेद का दैनिक जीवन में व्यावहारिक उपयोग कैसे किया जा सकता है, यह जानने के लिए इस चैनल को सब्सक्राइब करें।
डॉ. स्मिता बोरा, आयुर्वेद वाचस्पति, पिछले 2३ वर्षों से शुद्ध आयुर्वेदिक अभ्यास कर रही हैं।
वीडियो हर गुरुवार और रविवार को आएंगे।
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इस नंबर पर इनकमिंग कॉल की सुविधा उपलब्ध नहीं है. कृपया कॉल न करें, केवल व्हाट्सएप संदेश भेजें।
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#ayurveda #health #drsmitabora

[@yogitanilakhe3963]

मखाना के फायदे तो समज गये लेकिन एक बार मे कितना खाना चाहीये , बच्चे और बडे लोगो को, धन्यवाद मॅडम , योगिता निलाखे

[@jogendrasingh1876]

Dr Smita, you are not only a doctor but a "GODDESS " too. Carry on your social work.

[@ArhamAyurvedHindi]

thank you so much for your kind words , keep watching and share this useful video- team ARHAM

[@Prajnaofficial16]

डॉक्टर मैडम जी कृपया मखाने की मात्रा कितनी होनी चाहिए वह भी बताने का कष्ट करें

[@paramjitkaur-qh9kp]

Dr. Ma khana kab khane chahia

[@sarlabhatnagar8349]

87की विषय में बहुत अच्छा बतायाआपने मखाने

[@brahamdassdass9459]

Ap ne achha samjha

[@veenalotlikar520]

Very informative video...thank u

[@swatikulkarni3227]

मखाणा एका वेळी किती प्रमाणात खावा जेणे करुन त्याचा फायदा मिळेल ?

[@shamaketkar9169]

धन्यवाद 🙏 Dr. स्मिता , एक बार में कितने मखाने खाने चाहिए ? कृपया बताएं 🙏 शमा केतकर

[@dimpledhiman1225]

Very informative,,

[@user-ii2qq6gp8e]

Very nice ❤

[@atulkumarjain8306]

Really good information.

[@ushadhawan2316]

Thanks ❤😊

[@vilaspatel1060]

🙏🏼🙏🏼👌👌

[@ajitshiralkar3699]

Dr mam I always watch your Marathi videos , first time watching in hindi.Very nice and useful information. Thanks for suggesting one more healthy superfood ❤💯😊

[@ArhamAyurvedHindi]

. "I'm glad you enjoyed the video! Thanks for watching and commenting", keep watching and share this useful video- team ARHAM

[@sangitakanphade9456]

Kupe chan Mahite Dile Madam Makhana food Badhal tumach manapasun Dhanawad Daily Routine madhe add karil. Thax so much 🙏🏻🌹🌹🌹👌👍🏾🌹

[@ArhamAyurvedHindi]

welcome, keep watching, and share this useful video- team ARHAM

[@minchuhooda7412]

Very good

[@surinderkourkour399]

Verygood

[@suzifalleiro9738]

God bless U Dr for this awesome food.

[@ArhamAyurvedHindi]

thank you for your blessings, keep watching- team ARHAM

[@sujatabhogle2947]

Very nice video mam

[@ramsarode9718]

very nice 👍🌹🙏

[@user-rz4bn8hb5q]

Very nice

[@manjitsinghchaman-yd4es]

Very nice mam 🎉

[@kajalmangukia]

❤

[@swatijoshi8377]

मखाना कब और कितना खाना चाहिए

[@Sunita-ck5ol]

Dhanywad Dr Bora aapny sunder details batai makhana ke bareme...

[@ArhamAyurvedHindi]

Thank you, keep watching and share this useful video- team Arham

[@shakuntalapatil2361]

Thank you Dr kupe changli mahiti deta ahiet bahut.danvaf

[@ArhamAyurvedHindi]

welcome 😊, keep watching and share this useful video- team ARHAM

[@ganeshraodeshmukh4059]

Good information

[@arunagite2388]

All videos r very useful 🙏🙏🙏Chh.Sambhajinagar.

[@ArhamAyurvedHindi]

thank you, keep watching and share this useful video- team ARHAM

[@ganeshbisht7733]

हरि ॐ जय श्री कृष्ण

[@suzifalleiro9738]

Dr. Continue wth Yr social work

[@ArhamAyurvedHindi]

yes, we will, thank you, keep watching and share this useful video- team ARHAM

[@diliposwal5]

Very well explained in simple language.I admire ur knowledge. Thanks.

[@ArhamAyurvedHindi]

. "I'm glad you enjoyed the video! Thanks for watching and commenting", keep watching and share this useful video- team ARHAM

[@shamalabirla9524]

Bahot badheya information Thanks mam

[@ArhamAyurvedHindi]

Keep watching 🙂 and share this useful video- team Arham

[@atulkumarjain8306]

Madam, Please tell how much to eat at a time and how to eat ?

[@ArhamAyurvedHindi]

wait for our next video, DR.smita bora will try to give all your questions answer - team ARHAM

[@rajeshgujar9333]

Again good information but again tell the quantity to consume

[@madhavifadnavis]

बहोत सुंदर माहिती मिली.. धन्यवाद मॅडम.सौं.माधवी फडणवीस पुणे.

[@ArhamAyurvedHindi]

धन्यवाद, देखते रहें और इस उपयोगी वीडियो को share करें- team ARHAM

[@devendravedi2797]

Please tell about prostate. P. C. Vedi

[@jyotichaudhari2754]

Ho madam,new info I

[@pallavikulkarni1292]

डॉ. स्मिता नमस्कार 🙏 मुखाने खाण्याचे फायदे खूप छान सांगितले,पण खाण्याचे प्रमाण म्हणजे च किती खायचे.हे मात्र नाही सांगितले. प्लीज सांगा.

[@paramjitkaur-qh9kp]

Amritsar sa ❤❤

[@shivaniverma438]

Thanks for your good information i am shivani verma from Mumbai

[@ArhamAyurvedHindi]

thank you, keep watching and share this useful video- team ARHAM

[@babulaljain8956]

EXCELLENT THANKS FOR YOU ❤❤❤

[@bhandariuddhab1276]

Good information 👍 nice g om Shanti 💐🙏🇲🇰

[@ArhamAyurvedHindi]

Thanks and keep watching and share this useful video- team ARHAM

[@amitmnagarwal]

Mariana ka khir banana ka tari ka malum Pera dhanyebad

[@varshadatar8096]

Makhana baddal khup savistar mahiti dilit madam dhanyawad mi tumche marathi video roj baghte mi karanataka vijaypur ithun baghte

[@ArhamAyurvedHindi]

thank you so much, keep watching and share this useful video- team ARHAM

[@shivkumarchaturvedi7872]

Kya kidany rogiyo ko makhana khana chahiy

[@manjitsinghchaman-yd4es]

Mam menu acdity and stomach se related problem h and anxiety bhi rehti h jisse IBS ki problem bhi rehti h Please help me and reply me very very thanks First time apki vidio dekhi bahut impress hoi ho God bless you My name is paramjit kaur 70 years old

[@ArhamAyurvedHindi]

you can consult dr.smita bora, dr.mam will give a advise and medicines, online consultation and medication is available, contact on 9852509032 for an appointment with dr.smita bora- team ARHAM

[@pikoopalprayagraj5987]

Mungfali per video banaiye

[@taraagrawal3768]

राम राम सु सवार

[@bhavnasanghvi6698]

How to made Makhana

[@ArhamAyurvedHindi]

it is available in market, you can buy it

[@MANJJIRIMIRASHI]

Madam. Makhana. Means. Nagobachya. Jondhalache. Lahya ky? Kiva. Ky ahe?

[@sangitadagade7369]

Nahi.shop madhe makhana magitla ki detat.

[@pushpawagh6168]

How to increase the bone density and our strength, stamina as l am running 52 and under gone 4 cessarion and both hip replacement surgery. Please guide. Pushpa Wagh,.

[@ArhamAyurvedHindi]

for any health issue, online consultation and medications are available, you can contact on 9852509032 to take an appointment with dr. smita bora

[@smitaoak6583]

Makhane किती खावेत अणि कधी खावेत ते कृपया सांगावे

[@harshadmehta253]

आयुर्वेद में विरूद्ध आहार से दूर रहने को महत्व दिया है। विरूद्ध आहार पर विशद्‌ विडियो कृपया लिजियेगा।

[@ArhamAyurvedHindi]

अगले वीडियो का इंतज़ार करें, डॉ.स्मिता बोरा आपके सभी सवालों के जवाब देने की कोशिश करेंगी...- TEAM ARHAM

[@bhagbatnarayan4957]

मखाना कब और कितना खाना चाहिए कैसे खाना चाहिए

[@mandakinirathod431]

मॅम केसर के बारमे विडिओ बनायीयेगा कृपया

[@ArhamAyurvedHindi]

हम इस विषय पर वीडियो बनाएंगे, देखते रहिए- team ARHAM

[@AnitaJain-pl2ky]

Mint ke bare me bataye

[@ArhamAyurvedHindi]

we will make video on this, keep watching- team ARHAM

[@AnitaJain-pl2ky]

@@ArhamAyurvedHindi ok

[@user-jz9bz4zi9s]

Kitnaa..lambaa..vidio..

[@user-gv4yd2hv4s]

मकाने मराठीत अर्थ काय

[@sangitadagade7369]

They don't answer for viewers question small answers should be replied such as so many asked for makhana proportion they could have answered pls reply.

[@ArhamAyurvedHindi]

sorry for the inconvenience, but dr.smita bora cant see or handle all the messages due her profession and busy schedule, we(arham team) send some comments to dr.bora, from which some selected questions will be answered in upcoming videos, for now we are working like this, but we will try to cover all the questions in next question answer video, keep watching- team ARHAM

[@manjitsinghchaman-yd4es]

When you will reply please 🙏🙏🙏🙏

[@ArhamAyurvedHindi]

online consultation number is 9852509032- team ARHAM

[@ramtiwari81]

Mam I am r p singh suffering from dm 2 mam sex increase ke liye ayurvedic me Kaya med le age 61 yrs

[@madhavishahane8048]

Goad distay mayam

[@meenadamle5549]

Sharir ke uper til jyada q aate hai.

[@meenadamle5549]

Yye prashana lena.

[@ArhamAyurvedHindi]

yes , keep watching- team ARHAM

[@hemantkinger8277]

Bakwas

[@virenderkashyap3798]

इसकी तासीर