Super AMARANTH!✨️ AMARANTH recipes simple. How to cook Amaranth & health benefits of Amaranth...

Amaranth is a highly nutritious vegetable and many people don't know the health benefits of Amaranth. Amaranthus is super nutritious and you can grow Amaranth in containers. Today I share simple Amaranth recipes for you to try at home.
#gardeninghomesteadingskills
Amaranth is a versatile and nutritious ingredient you can include in a variety of recipes. Amaranth recipes provide a great starting point if you want to include more greens in your diet. Include fresh Amaranth in vegan recipes for a boost in nutrients from green leafy vegetables. Additionally, there are many health benefits of Amaranth. Some popular Amaranth recipes include Amaranth porridge, Amaranth pancakes, Amaranth energy bars, Amaranth and vegetable stir-fry, Amaranth energy bars, and Amaranth pudding. Important is that you can include Amaranth in a variety of dishes, both sweet and savory. It can be cooked like rice, added to soups and stews, or used in salads and breakfast porridges. When it comes to health benefits Amaranth is an excellent source of protein, fiber, and essential minerals like iron, magnesium, and phosphorus. This makes it a great choice for vegetarians and vegans, who may struggle to get enough protein and minerals from their diets. Studies have also shown that Amaranth can help to lower cholesterol levels, reduce inflammation, and improve digestion.
As a whole grain, Amaranth dishes like Amaranth porridge is nutritious because you can substitute it for other grains or even enjoy it as Amaranth cereal. Amaranth flour is a gluten-free alternative to wheat flour, making it a great option for those with gluten intolerance. Amaranth flour is also a popular ingredient in gluten-free baking and can be used to make bread, muffins, and other baked goods. The Amaranth plant has a unique appearance and growth habits. Amaranth leaves are rich in nutrients and you can add it to a variety of dishes like salads, soups, and stews. Amaranth seeds are good as a snack or in recipes, and Amaranth cereal and Amaranth pudding are both healthy and delicious breakfast and dessert options. Finally, Amaranth is good for weight loss due to its low-calorie count, high fiber content, and protein. With so many benefits, it's easy to see why Amaranth is such a popular ingredient in the health and wellness community.
How to grow Amaranth in containers: Amaranth can grow in containers with a depth of more than 10cm. Keep the soil moist, however Amaranth can survive drought conditions.
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[@FEFE-473]

Dinner looks delicious 😊

[@julienaturegrowerstv1958]

Thank you!

[@cindysplace]

Fascinating. I have never tried this. Thank you!

[@julienaturegrowerstv1958]

Try it CINDY! Amaranth is soft, nice and delicious when cooked lightly. Thank you

[@lundatv7551]

Iam here watching this video thank you for sharing with us

[@julienaturegrowerstv1958]

Thank you

[@FEFE-473]

I will be planting Amaranth for the first time this year😊 thanks for sharing

[@julienaturegrowerstv1958]

That's great Fefe❤️! Amaranth grows so fast and you can start enjoying it after 30 days as you wait for the grains to mature

[@mikeschaoticgardening]

Me too!...asians eat as spinach..funny how these great crops are only considered flowers or weeds here in north America

[@potagermalo]

Au top bravo 😊 A bientôt

[@julienaturegrowerstv1958]

Merci ❤️!

[@potagermalo]

@@julienaturegrowerstv1958 de rien c'est avec plaisir 😊

[@julienaturegrowerstv1958]

😊❤️!

[@evelineodiambo8513]

Very informative 👏👏

[@julienaturegrowerstv1958]

Thank you Eveline ❤️!

[@margaretochieng6257]

That ugali is well prepared love it Wow

[@julienaturegrowerstv1958]

It was so hot and nice! Thank you❤️

[@patriciancube394]

Thank you so much for sharing. Enjoyed my visit here my friend. I am going to join. ❤

[@julienaturegrowerstv1958]

Welcome Patricia!

[@julienaturegrowerstv1958]

Enjoy an extra recipe 'How to cook Ugali.' Ugali is Maize meal and a staple food here 😊

[@julienaturegrowerstv1958]

Interestingly, amaranth is ready for harvest in 30 days if you want to start enjoying the health benefits of Amaranth. You can harvest Amaranth fresh leaves and lightly cook them to get all the benefits

[@julienaturegrowerstv1958]

Another common name for Amaranth is Amaranthus. Locally Amaranth is called Terere. And Amaranth is also known as Mchicha in Coastal regions. Leo utaona jinni ya kupika Mchicha

[@julienaturegrowerstv1958]

Amaranth is a super nutritious vegetable! If you were to compare it to other green leafy Vegetables, it easily takes the first spot.

[@karenandriancontainergardening]

Hey Julie. Amaranth is another name for Callaloo! I grow a lot of it in my garden. You are right about not harvesting the whole plant so it can keep on feeding you. Enjoy your meal and take care.

[@julienaturegrowerstv1958]

That's great Karen. After Harvesting Amaranth, it has now become bushier! Plenty of food in the garden. Do you have favourite Callaloo recipes?

[@wildedibles819]

Very nice happy Earth day

[@julienaturegrowerstv1958]

Happy Earth Day and Thank you ❤️!

[@MyAlabamaFarmLife]

I was gifted some seeds this year and I need to grow some! Great information!

[@julienaturegrowerstv1958]

Yes, that's great ❤️! Thank you

[@homesteadaquarius]

Let me keep that Global love going and I can learn about amaranth!

[@homesteadaquarius]

I did not understand what you said at the very last? Give it a test or Give it a taste? Powerful plant with lots of nutrients! Thank you!

[@julienaturegrowerstv1958]

I mean try planting some Amaranth in your garden and prepare my Amaranth recipe; give it a taste 😊❤️👍!

[@julienaturegrowerstv1958]

Thank you❤️!

[@starhomesteadindia8999]

I love amaranth, we eat almost 3 times a week. ❤

[@julienaturegrowerstv1958]

Amaranth is a soft delicious vegetable 👍

[@julienaturegrowerstv1958]

Do you have a favourite Amaranth recipe?

[@wildedibles819]

Very good plant

[@wildedibles819]

Exactly free food :) They can handle stress better

[@wildedibles819]

I enjoyed the cooking lesson thanks

[@julienaturegrowerstv1958]

So true WildEdibles! 😊Your name says it all❤️! Nutritious and grows freely and that's mother Earth taking care of us. Thank you

[@mikeschaoticgardening]

Wonderful!..im going to grow this inside and outside!

[@julienaturegrowerstv1958]

Not sure how it will perform indoors. Great Mike 👍

[@mikeschaoticgardening]

@@julienaturegrowerstv1958 will be fun to try!

[@julienaturegrowerstv1958]

True Mike

[@gardeningwithstaceyJamaica]

Very fresh and nice. In Jamaica we call it Callaloo. Very nice meal, looks so delicious 💖

[@julienaturegrowerstv1958]

Callaloo recipe, nice! Thank you

[@gardeningwithstaceyJamaica]

@@julienaturegrowerstv1958 you're welcome 💖

[@julienaturegrowerstv1958]

Nice 👍