Super crunchy keto granola | Keto vegan & gluten-free

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Heavenly Fan

Heavenly Fan

Күн бұрын

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This keto vegan granola is super crunchy, nourishing and so easy to make. You need this recipe in your life :))
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More keto vegan recipes:
• Vegan keto recipes
INGREDIENTS
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200g nut/seed mix (I used unroasted pumpkin seeds, sunflower seeds, almonds, pecans and raw coconut flakes)
60-70g almond flour
2 tbsp water
3 tbsp chia seeds (whole or ground)
2 tbsp erythritol (or any sweetener of your choice)
2-3 tbsp melted coconut oil (or any oil of your choice)
Small pinch of salt
Vanilla extract (optional)
DIRECTIONS
----------------
1. Add all ingredients in a bowl and lightly mix till they start to bind together.
2. Spread the mixture on a baking tray (lined with baking sheet). Pinch part of the mixture to form small nuggets.
3. Bake in a 180C/350F preheated oven for 20-25 minutes. Take the granola out of the oven half way (10-15 min mark) and lightly toss it around so the granola is baked evenly golden brown.
4. Leave to cool completely. And Enjoy! x
#KetoVeganRecipes
#VeganGlutenFree
#eggless

Пікірлер: 99
@lvt2050
@lvt2050 Жыл бұрын
Heavenly!! Good to see you posting again! I rewatch many of your old episodes many times and your recipes are one of the most used recipes in my kitchen. Thank you for your effort and work!
@aldenasuemia
@aldenasuemia 4 ай бұрын
Oh my god you're making vegan keto a piece of cake. Love you for this thank you, ❤️❤️
@discerningtaste
@discerningtaste Жыл бұрын
I adore your approach to the simplicity of healthy food and recipe options .. thank you for continuing to share a little part of your world 💖
@altothereandbackagain5898
@altothereandbackagain5898 9 ай бұрын
I just made these for the second time and it was even better than the first batch. This recipe will be in frequent rotation in my kitchen - it is delicious!
@WanieB
@WanieB Жыл бұрын
😂 I don't think there would be any problem in that being gone the first week. Thank you for the simple tasty recipes.
@HeavenlyFan
@HeavenlyFan Жыл бұрын
I'm with you :))
@sewmad100
@sewmad100 Жыл бұрын
That's the first granola recipe I have seen that does not include oats. I will be trying this recipe soon it looks really yummy.
@Liz-ux8be
@Liz-ux8be Жыл бұрын
Thanks for sharing Fan, I've never bought any granola cos they are not healthy. Now I can make my own. Interesting and is so simple 👍🙂
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
Yay! I got so excited when I saw that you posted something Fan! Thank you! There really is no one that compares to you.
@melaniewaggoner1989
@melaniewaggoner1989 Жыл бұрын
Wow---- good. Everybody please try it. I add a little cinnamon.
@PinkLady54
@PinkLady54 Жыл бұрын
Missing You much Miss Fan! SO great to see Your beautiful face!! The recipe looks yummy too! I will sub something in for the almonds & flour. I'll let You know how it works. I'm thinking macadamias &/or pine nuts? Some coconut flour &/or the new bamboo fiber?? Thank You for a lil spot of heaven. YOU!! 😍💎🏆🥳
@HeavenlyFan
@HeavenlyFan Жыл бұрын
Thank you my love. I saw some viewers make it with coconut flour should that should work well x
@CookwitchCreations
@CookwitchCreations 3 ай бұрын
I'm making this again as it is so good - this time I used a mix of olive oil and melted cocoa butter and it smells amazing!
@-miekeb-
@-miekeb- Жыл бұрын
I just made the granola, is not even totally cold yet but I can't stop eating it! Thank you it's delicious 💜
@sandya2948
@sandya2948 Жыл бұрын
How lovely to see you, Fan! Great recipe. You just made me crave granola.😁
@wendyanderson7625
@wendyanderson7625 Жыл бұрын
Crunchy granola!!! Yay! I am going to make some today. I tried to make some just throwing stuff in a bowl, lol, it was edible but didn't bind into crunchy bites. The amounts of chia/water/almond flour must be the secret. Thanks so much for sharing
@rufuscusack2962
@rufuscusack2962 Жыл бұрын
The CRUNCH!!! Love that crunch & can't wait to make for my family! Thank you for what you do! Watching your vids gives me recipes & ideas for more recipes, cooking possibilities. Gratitude from USA!!
@cheekyboy77
@cheekyboy77 2 ай бұрын
Wow. I’ve just made this for the first time and it is amazing! I used a mix of almonds, walnuts, pecans and Brazil nuts. Going to have some in work tomorrow with soya yoghurt and a few blackberries from the garden.
@lizchukwu2626
@lizchukwu2626 2 ай бұрын
I made this wonderful recipe in April 2024, without the Chia seeds as I didn’t have any. I also opted to leave the sugar alternative out and the result was really delicious 👍🏽thank you so much @Heavenlyfan I will be making some more today 👍🏽
@lorit8799
@lorit8799 Жыл бұрын
Yes to the dark chocolate.
@CookwitchCreations
@CookwitchCreations 6 ай бұрын
I just have to say this is such a good thing to have in the cupboard. And so much better for you than all the other 'healthy' granolas out there!
@tinalange5471
@tinalange5471 3 ай бұрын
I can't wait to try this recipe! Buying premade keto granola is so expensive! Thank you!!
@veesimmons2464
@veesimmons2464 Жыл бұрын
I make a skillet granola which is delicious and uses nearly all of the same ingredients, but I'm interested in trying the baked granola with almond flour. Thanks for sharing.
@TheDavit16
@TheDavit16 3 ай бұрын
This is better than anything you can buy from the shops! It looks amazing! Thank you! 💐
@an63085
@an63085 Жыл бұрын
This looks so tasty!!!! Thank you for sharing!
@berlinorama
@berlinorama Жыл бұрын
I often make my granola with coconut flour but I have lots of almond flour I need to use up and will try that! This looks amazing.
@berlinorama
@berlinorama Жыл бұрын
I finally made it today and it was delicious. I didn't feel like using coconut oil so I added the same amount of almond butter instead. And I used some soy flakes for added protein.
@LoveAcrossAmerica
@LoveAcrossAmerica Жыл бұрын
That looks incredible, yummy.
@blancamorales5315
@blancamorales5315 Жыл бұрын
Hola Fan que gusto volver a verte 😊 no te pierdas, tus recetas son buenisimas 👍 Gracias por compartir , te saludo desde Mexico 😘❤⚘🙏🇲🇽👏👏👏👏
@sandragrummer811
@sandragrummer811 Жыл бұрын
Hi Heavenly Fan Good to see your new recipes. It look crunchy. I gonna give it a try. Thanks for sharing. 😘
@reneemcgee632
@reneemcgee632 Жыл бұрын
Hello, Fan. Always great to see you with à new, delicious 😋 recipe. You look fabulous, very healthy. Your skin is glowing. Until next time, soon, I hope, I wish you an excellent day.
@HeavenlyFan
@HeavenlyFan Жыл бұрын
Thank you! x
@alexsmith9983
@alexsmith9983 Жыл бұрын
Thank you so much for this, I missed eating granola and yogurt in the morning :)
@RonnaHarlow
@RonnaHarlow Жыл бұрын
Thank you SO MUCH for sharing this recipe! I just made a batch of this and it is absolutely PERFECT! I sprinkled some cinnamon on top after they were done and it's total yum!
@esther.f.g
@esther.f.g Жыл бұрын
Is always a pleasure to see one of your new videos
@CookwitchCreations
@CookwitchCreations Жыл бұрын
Hello Fan! So nice to see you again. This looks DELICIOUS.
@TheRash2010
@TheRash2010 Жыл бұрын
Adjust cooking time to 15m or you will burn it!
@ma-by1bm
@ma-by1bm Жыл бұрын
Awesome Cheers 👍👍👍👍🙏🙏🙏🙏🍃🌹🍃🌹💜🌹💚💛🧡🤎💜💝
@PopFizzPaperDani
@PopFizzPaperDani Жыл бұрын
I don’t like coconut, what would you suggest I swap it for? 🤗
@HeavenlyFan
@HeavenlyFan Жыл бұрын
You can either skip it or maybe try almonds flakes for similar effect. Toasted coconut is gorgeous though!
@JoeesJewelry
@JoeesJewelry Жыл бұрын
Hi Fan! What a beautiful recipe. Thank you 💕
@kangakid5984
@kangakid5984 Жыл бұрын
I made this today and the result was fantastic. If you see this video it is definitly worth making the Granola. It is hard to stop eating. SO hard I ate the lot. I will work on portion control next time :D
@tulik23
@tulik23 Жыл бұрын
Good to see you are back 🎉
@clivejames5058
@clivejames5058 Жыл бұрын
Loved this. I had to leave out the sweetener, otherwise I would have eaten too much. I add a few roughly chopped brazils for my daily selenium and just eat a couple of handfuls, with a small apple, for breakfast (worth the carbs!)
@nirateller5603
@nirateller5603 Жыл бұрын
Wow..great. Each of your recipes is amazing. I've already made some of them. Thank you
@suyapajimenez516
@suyapajimenez516 Жыл бұрын
Is good to see you again
@StevePerryisthebest
@StevePerryisthebest Жыл бұрын
*Loooks soooooooooo Yummy yummy yummy and I looooooooveeeeeeeee "the CRUNCH", dear Fan, thank you sooooooo much for this easy Granola recipe and good to see you again 😊!!!* 🌞🌞🌞🌞 greetings from Germany, Ela 🤗
@Jumbaride
@Jumbaride Жыл бұрын
"So good." Brings me joy every time! 😊
@odelyalevy
@odelyalevy Жыл бұрын
Thank you very much. 👍
@24starbuck
@24starbuck Жыл бұрын
I’ve been learning music theory for several years and not once have I understood why the notes have been named this way. A light bulb had gone on! Many thanks. 😊
@annc2549
@annc2549 Жыл бұрын
Looks delicious- I’m going to try this! ❤
@sandragrummer811
@sandragrummer811 Жыл бұрын
The bowel of Heaven 😂😂😂😂
@lelimorsi2765
@lelimorsi2765 Жыл бұрын
Love it👍🌟
@susiorduna2564
@susiorduna2564 Жыл бұрын
Muchas gracias ❤❤
@jacquelinegibson7420
@jacquelinegibson7420 Жыл бұрын
Another one from you to add to my list, a real upgrade to what I'm currently doing. Thanks 😃
@rebeccaloomis6112
@rebeccaloomis6112 7 ай бұрын
I tried this today, I think with a couple baking tweaks it will be great. I stirred my granola after 12 minutes and it had already started to burn on the bottom. Anyone find a solution to this or have that experience?
@breezyg6722
@breezyg6722 Жыл бұрын
Do you have a low carb number you shoot for each day ( keto) ? I'm finding it hard to get into ketosis with have much more than 20 carbs a day. Help 😂
@tonynavarro2015
@tonynavarro2015 Жыл бұрын
Hi, been on Keto for a year now and feel great, healthy always been but now I have more bursts of energy, also recommends to combine with intermittent fasting one every other day, pls try it and see the diff. Lol.. Reply
@unarinenemutudi449
@unarinenemutudi449 10 ай бұрын
Hmm this is exactly what I would eat. I am going to do this when I fancy granola. Thank you
@tanyahouston5635
@tanyahouston5635 Жыл бұрын
Granola without oats! I have to try your recipe! I might add raisins.
@sharonwilliams6673
@sharonwilliams6673 Жыл бұрын
It’s wonderful to see your posts again.
@joey8701
@joey8701 8 ай бұрын
I think cinnamon sprinkled on top of the granola be really good
@劉昀欣-w8b
@劉昀欣-w8b Жыл бұрын
哈哈哈!好可愛!好吃到蹦蹦跳❤
@Aurora3242
@Aurora3242 Жыл бұрын
💜🥰🤩😘
@littlevoice_11
@littlevoice_11 2 ай бұрын
Could this be shaped into bars or biscuits?
@nancyjackson2279
@nancyjackson2279 9 ай бұрын
Looks fantastic and the best part, easy. Thanks!
@SacredMatrix888
@SacredMatrix888 11 ай бұрын
Hemps seeds without shell are accepted in keto?
@success3142
@success3142 Жыл бұрын
WHAT DO YOU THINK ABOUT EATING ALIVE FOOD WITHOUT HEATING
@hajrakhan9713
@hajrakhan9713 6 ай бұрын
Superb ! You are genuinely intelligent.
@mommamia1989
@mommamia1989 Жыл бұрын
Looks yummy 7:35
@priscillajohnston9398
@priscillajohnston9398 Жыл бұрын
What kind of dark chocolate is that?
@HeavenlyFan
@HeavenlyFan Жыл бұрын
It's a 74% dark chocolate from Montezumas. They also do 100% sugar free ones but I prefer to nibble on 74%. It has a few more carbs but very tasty.
@priscillajohnston9398
@priscillajohnston9398 Жыл бұрын
Thank you! I love your recipes! 🥰
@dianabernard5000
@dianabernard5000 Жыл бұрын
Always the best recipes!
@davidsantana8623
@davidsantana8623 Жыл бұрын
So wonderful Ambassador
@Lizannsytan
@Lizannsytan 5 ай бұрын
Hi Fan, Ive been making my own almond milk lately and I've accumulated quite a bit of almond pulp, which I didn't want to throw away. I was thinking if it's possible to substitute almond flour with almond pulp in this recipe..
@HeavenlyFan
@HeavenlyFan 5 ай бұрын
I think it will work quite well. Almond flour is essential defatted (full or partially) ground almonds. What a great way to use the pulp x
@DuchessArtisanCreations
@DuchessArtisanCreations 7 ай бұрын
😋😋😋😋😋😋😋😋😋😋😋😋yummy.
@lawyer233
@lawyer233 Жыл бұрын
What does the flour do for this?
@Shopgirl2000
@Shopgirl2000 9 ай бұрын
Love your recipes!
@saraha7124
@saraha7124 Жыл бұрын
If you just want a bit of chocolate you can mix in chopped chocolate whilst the granola is warm from the oven. Or you can add cocoa nibs to the mix before cooking.
@heidilarson1214
@heidilarson1214 Жыл бұрын
This sounds amazing, but I really hate coconut. Would cashews maybe be a substitute?
@HeavenlyFan
@HeavenlyFan Жыл бұрын
You can skip coconut and add any other nuts and seeds yo like.
@lindascroggins6204
@lindascroggins6204 Жыл бұрын
I'm making this today. But I used some alternate ingredients. It turned out wonderful!
@pyschointellectual
@pyschointellectual Жыл бұрын
Great channel
@dana102083
@dana102083 Жыл бұрын
I just mentioned you to a new vegan ketoer and here you are!! Good to see you, hope you're well! ❤😊
@tombombadyl4535
@tombombadyl4535 Жыл бұрын
Calories…
@Catlady77777
@Catlady77777 4 ай бұрын
Yum
@kkgoof123
@kkgoof123 Жыл бұрын
Yummy!
@veronicaviscovich5530
@veronicaviscovich5530 Жыл бұрын
Excellent recipe!! Thanks a lot!!❤❤
@jamwinstead
@jamwinstead Жыл бұрын
You look so healthy and happy! Great to see you!
@CookwitchCreations
@CookwitchCreations Жыл бұрын
I'm making this right now. Can't wait to try it!
@maryvought9244
@maryvought9244 Жыл бұрын
Thanks so much for all you do!❤
@alexsmith9983
@alexsmith9983 Жыл бұрын
I made a batch and it's not only easy but really delicious! I'm thinking that you could make little clusters covered in cacao powder mixed in with coconut oil and refrigerated to make crunchy chocolate bites too, thanks again! :)
@HeavenlyFan
@HeavenlyFan Жыл бұрын
Look at my Shorts, that's what I did! 😂
@michellevogelsang3746
@michellevogelsang3746 Жыл бұрын
this is genius!!!!
@Maya-mv5od
@Maya-mv5od Жыл бұрын
🫶
@heatherangellight8558
@heatherangellight8558 Жыл бұрын
Lovely but switch to pure stevia liquid as the powdered one has erythritol as you mentioned and it’s been recently discovered to cause blood clots in many research studies. ❤
@userjarabecko
@userjarabecko Жыл бұрын
Almonds often contain larvae and plenty sunflower seeds turn moldy. Best way for chocolate is buying organic cocoa beans. Erythrytol is also questionable since it's alcohol sugar which is made of questionable ingredients. Also propyleneglycol in vanilla aroma is made of oil(oil from ground which is made into gasoline). All these plant based ingredients are probably full of bugs.
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