What I eat everyday as a keto vegan - Savoy cabbage mash | Keto vegan & gluten-free

[@Smashy4711]

I've recently turned keto and this certainly satiated my potato cravings! Filled me up and none of the bloating effect. I have a fair bit leftover so I might make little patties and see how they go as hash browns. Very excited!!

[@SandraMcChannel]

How are things going with this gnashed recipe keto alternative?

[@aldenasuemia]

Can you ket us know how the hashbrowns went two years on please

[@vongimbelgroup]

That's the prettiest cabbage I've ever seen.

[@Kat-bowie]

Just made this and am currently eating it... I just had to stop to comment that it is so good and comforting. Thank you for all your hard work 🥰

[@HeavenlyFan]

Well done Kat, isn't it so good? It's great on its own and it goes with everything x

[@shoshana7412]

“Who would have known 2 cauliflower and a cabbage could give you such magic” Love that sentence!

[@merylyaffe1253]

I am sure this will taste as yummy as all your other recipes. Thank you very much, I will definitely make it.

[@rvisani]

This is such a delicious recipe. I just made it this evening and am adding it to my regular rotation. I added a bit of powdered mustard and paprika for a little added kick. I'm somewhat new to keto and dishes like this are making the transition really pleasurable. Thank you!

[@lilyfrenchy6971]

You add mushrooms or tomatoes to cabbage 👌

[@sylviaseri4235]

I watch you not because I am a vegan or doing keto, but I watch because I want to incorporate more veggies into my diet! Good job. Looks delish!

[@dnmurphy48]

I have heard of Cauliflower used this way but found the idea offputting. Having seen this I will now give it a go. Its almost a keto bubble and squeak and would be great as part of a heavy duty breakfast with maybe grilled mushrooms & tomatoes

[@HeavenlyFan]

It is bubble and squeak, and BETTER! x

[@joeboxter3635]

Mushrooms ... A lovely addition! As for tomato, might I suggest the sun dried variety, since we already have a tomato salad. Lol. For out next bake, how about a bit of a Thai twist with some whole mustered seeds and cumin seed added to the oil. And for the adventurous, Thai tea made with coconut milk.

[@SzerenM]

Looks good and I agree simple cooking is enjoyable and heathy except hydrogenate coconut fat, 'cause that has trans fat in it. I use organic coconut oil, the pure liquid one. (and lots of organic extra virgin olive oil of course) I would also recommend to try sometimes broccoli instead of cauliflower because cauliflower is very high in purine.

[@Radio280]

It's your loss. It's actually delicious

[@TahtahmesDiary]

If you go into it hoping for the texture of mashed potatoes, it’s definitely still off putting. Just have zero expectations and it will be fine!

[@coreyg3228]

I made this using green cabbage and a white onion instead. Replaced the coconut oil with butter and it turned out phenomenal. I didn't even take the extra step of baking it but that likely would have elevated it. This is the first cauliflower mash that I really enjoyed. Thanks for the recipe.

[@nuritgrunfeld8340]

I tried this and couldn't believe it wasn't mashed potatoes. It was soooo good! We've eaten this over the past two days and my husband wants it again. Good job for creating something so delicious, comforting, a great substitute for potatoes and healthy at the same time. Yummy!!

[@amypola5903]

Potatoes aren't unhealthy on their own. Its all the salt and oil added to them. Its the sugar bath processed fries go through for fast food and convenience foods.

[@IsabellaM._]

This looks so delicious. I usually make the cauliflower mash with coconut cream and garlic,and never thought of trying other vegetables. I'm low carb and have a vegan night once a week. Can't wait to try it!

[@HeavenlyFan]

Give it a go! x

[@johnneycoon7808]

I just found your channel. Your recipes look amazing. I was vegan keto for less than a year and felt so good, lost over 20 lbs but I was eating a lot of the same things over and over again. There is so much variety in your recipes. I can’t wait to make some of them. Thank you!

[@ketomeethealth8431]

I'm keto and always tell people you can be vegan on keto! Thank you for doing this video!

[@ketoincontext2306]

That has to be the prettiest cabbage I have ever seen. As always, love everything you create 💕

[@seacastlelady2319]

I could eat this with vegan gravy and be a very happy woman! This is like a culinary hug💞.

[@earthmama9597]

I have a plant based cook book with a recipe of cauliflower with a mushroom gravy. I was thinking the gravy would be awesome with this recipe. Talk about nutrient dense!!!

[@Ponkelina]

OMG!!! Recipe of the year and its only 1st January. I'm drooling. Thank you.

[@nelcyoviedo19]

This was absolutely delicious!!! I struggle to eat more vegetables in the winter because I don't want cold food, this recipe did the trick. I try to eat low carb so I am not 100% keto. So I added some macadamia nuts to the coliflower while boiling it to make it creamier, I also added rice broccoli and mushrooms to the cabbage to give the mash a little but more bite. I added a TBSP of nutritional yeast and 1 tsp of miso. This is staying on my weekly rotation.

[@apl1515]

An old coworker of mine used to blend cauliflower with spaghetti squash and I used to think it was so weird like “why blend the spaghetti squash and ruin the chance to eat a pasta like food?” WELL. I tried it and it is actually so so good. It gives a bit of sweetness to the mash and of course you add garlic, salt pepper etc and it’s super tasty. Your combo is one I’ve not tried but it also looks so so good! Will be trying this!

[@HeavenlyFan]

A lot of rule books have to be broken when it comes to vegan cooking, even more so with keto vegan. It all boils down to texture and flavours. For me, the conventional culinary boundaries don't exist as long as it works. You raised a great example.

[@tamicet]

I just made this today and wow... it's so scrumptious! The family gobbled it up and even asked for 2nd helpings! Thank you so much for so generously sharing your delicious recipes - I love every single one I've tried. I have only 3 go-to persons/websites for keto inspiration who I've found give consistently delicious results and you're one of them, even though we're not vegan or vegetarian 🥰

[@izodman]

I tried this recipe for my dinner with curry chicken and regular steak tomatoes 🍅 and it was wonderful!! I was worried my friends may not enjoy it but my surprise they all had seconds! They commented that the garlic and onions brought out the flavour and thought for a moment they were having potatoes. I used red and regular cabbage 🥬 in mine and it came out beautifully! I cannot thank you enough for this carb alternative meal option!

[@royceealmanza5689]

I just made this and holy cannoli it is sooo good! My husband even loved it! We are not vegan but I do love to try new recipes and incorporate different types of foods. This is definitely a keeper. My husband did put cheese and sour cream on his (tasted like a loaded baked potato) and ate several helpings. Thank you for the wonderful recipe and helping me to keep my hubs and myself eating right for us! ❤

[@Fudgeey]

Fan, I was so worried when you disappeared for months last year, I'm so glad you're ok!! I was worried covid got a hold of you, thank goodness you're well c: We've missed your recipes and warmth!

[@HeavenlyFan]

Sorry to make you worried! I had some stuff to deal with but I'm all good. Keto vegan power!

[@stananders474]

Best style I've ever seen. Close to Nigella Lawson style without flirting. I'm a seventy year old life long vegan and definitely gonna do this dish. Please do more.

[@HeronCoyote1234]

I’m a couple of months shy of 69. Does it feel weird sometimes to say you’re (well, now two yrs later) 72? I hear myself say my age, and it’s like, nah, I’m not that old. 😳☺️

[@antoniatodinov980]

You are absolutely fantastic - don't change a thing - the food is pretty awesome too

[@JoeesJewelry]

So adorable! I love that you added a third cookie!

[@SusanneCape]

I have recently embraced a more vegetarian lifestyle, trying to shed some weight that crept up over the holiday season. I made this for dinner tonight. It was so delicious. Thank you so much.

[@laureenprice]

WELCOME BACK! You have been missed Thank you for all that you do.

[@tonylook8589]

You take a Savoy cabbage to a whole new level!! I’m trying this tonight for my wife and daughter who are vegetarians….

[@kathyforester3791]

I love your videos. Your voice is so soothing and your recipes are fabulous🥰

[@johantrenier1685]

Came out incredible. So nice and light. Used regular cabbage. Looking forward to finding savoy cabbage. I topped after baked, with nutritional yeast, and crushed red pepper. Winner.

[@That_one_summergirl]

Made this today with regular cabbage and it’s absolutely delicious! So flavourful, great recipe!

[@myblissfullife]

Glad to have your posts, Geordia. I've tried a cauliflower mash previously that was not so good so I wasn't sure about this. I'm glad you enjoyed it. I'm trying it!

[@zumbapartywithdenise]

I’m glad I saw your comment. I can’t find a savoy cab yet so I was going to try it with my favorite red cabbage. Looking forward to it.

[@homeofthecuckoo555]

I'm just starting this keto lifestyle and you are the first video that popped up, love this recipe, thank you, look forward to seeing more 😃

[@keeponkeepinon2064]

WOW ! And, that is most sincere. I was recently a vegan, but after three years, I felt something was "off", recently starting finagling with Keto, I didn't think it was possible (sustainable) to be Vegan and Keto....I'm up in arms! I love the effects and feeling of endless possibilities of being a Keto- Vegan. This video has done it for me, BTW, why can't there be a scale on "like" , there is no justice to this, I liked the video ten-fold! 1) who is this wonderful person that has changed my whole outlook in one 10 minute video? Upon coming home from work, I was thinking what to make, what to make for din-din!!!??! Anxious, wondering how to do Keto with no meat.... 2) this recipe has changed my life and given me hope! Sounds so delicious that I will try this the very next day! 3) The video was well made, I like the style of just getting to the point w/out all the fluff, BUT, it does not detract from the essence of the video and is most encouraging at the same time! I was completely enthralled AND totally dug the end of the video with those scrumptious looking delectable cookies! Ohhh. and the coffee, "icing on the cake" so to speak... 4) I shall now peruse this fabulous video library and see what other amazements await me me.... I'm inspired and feel elated at the same time...FABULOUS...!!!

[@JaxCover]

Were you supplementing with at least B12 and omegas?

[@JaxCover]

You could even try raw vegan keto. Lol. These people do it somewhat. The channel is: "The Healthy Life".

[@ancientblood7343]

I thought the basis of keto was fat intake and protein along with veggies, so I need someone to explain how that works as a keto vegan. How do u get the right amount of fat...eating avocados isn't going to be enough

[@ucanleaveyourhaton]

@@JaxCover forget that for a joke ! 😄

[@ucanleaveyourhaton]

@@ancientblood7343 yep, me too. It’s all too confusing. Everyone does their own thing, and confuses the issue. 😝

[@marialiyubman]

Omg that green cabbage is hypnotic.

[@cja398]

This looks delicious! I’d add a thick and chunky mushroom gravy. Yum!

[@rwitter5333]

Oh my gosh that sounds so good!

[@julieyordy2899]

Just made this mash! Oh my goodness, you all need to try it! So creamy and satisfying, yum. And for those not into cauliflower no worries it does not taste like cauliflower. The key is to try it before you bake and add seasoning to your taste. Thank you for this lovely recipe! Love your channel! Thank you for all the hard work you put into providing us with wonderful recipes!

[@kirstenrissling879]

Well! I'm about 6 months into keto, and vegetarian. I wasn't sure I could manage going keto and vegan, but looks like I've got some inspiration! 🙏

[@LFlowers36-o3p]

I have just made this for tonight. I mixed some cheese into it too. Cant wait for dinner now! It tastes absolutely delish! Thank you 😻

[@binghobson7122]

I just ate a big plateful of this. I mixed in some nutritional yeast and it was delicious!

[@janellestewart5286]

I was thinking about nutritional yeast too!

[@k.k.2157]

What a delicious recipe! I'm definitely going to try it one of these days. Thank you for sharing :)

[@discerningtaste]

What a beautiful meal and presentation! You have me thinking about returning to full-on vegetarian again (I was for 12 years) but I am also someone who needs higher protein and soy/tempeh doesn't always cut it for me. Enjoy your videos and welcome back!!

[@mrbusdriversir]

I made this for dinner last night and it turned out so amazingly delicious. My family loved it! Thanks for sharing your recipes.

[@riccihershey405]

Thank you for this and your other wonderful vegan keto recipes! There are tons of videos, tutorials and recipes for standard keto, but not so many vegan keto recipes and advice. 🙏💜

[@NingyoNiffer]

This looks absolutely delicious and lovely! I loveeeee stir fried cabbage! I'll be giving this a try! Thank you for sharing!

[@ninafahey3315]

Stop already! I’m trying to OMAD today! Love your channel!

[@HeavenlyFan]

😂

[@keeponkeepinon2064]

@@HeavenlyFan Yeah, I get it, but let's just add this to the OMAD,,!!!

[@monkeyddizze]

Im on day 7 waterfasting :D

[@mehmey]

Thank you for helping us reach our goals for the new year.

[@gracehall6009]

I've never seen a cabbage like that, it looks so green and healthy. Wow!! Looks amazing. I'm so making this for my next weeks meal prep. Thank you so much for sharing. ❤

[@sunitafisher4758]

🌸 it’s Savoy cabbage, usually there are white cabbages for sale I love them both because I eat white one raw shredded really finely in my salads 😊

[@pinkorchid]

This looks fantastic!😍 I searched a cabbage and cauliflower recipe up and I found this! I am now a sub and looking forward to more great low-carb and low-fat keto vegan Recipes. thanks so much!💞😇

[@JoeesJewelry]

Thank you Fan! This looks amazing and I totally agree with you about simple cooking!Hugs💕

[@HeavenlyFan]

Simplicity is the best Joee Xxx

[@TinkersCloset]

I can’t wait to try this!!! The next time I see savoy cabbage it’s on!!!

[@PinkLady54]

awww... Delightful Beautiful Fan!! 3rd cookie tickled me! SO great to 'see' You 1st day of this New Year! May this be an omen of the whole yr!! Refreshing & New in 22!!

[@HeavenlyFan]

3rd cookie is the best! Thank you Becky, wish you the best year to come Xxx

[@keeponkeepinon2064]

As they say...3 times is the charm, I totally liked the 3rd cookie too!!!

[@robertturner1308]

That dish looks amazing! I am a whole food plant based vegan but I do not follow a vegan keto diet. I like seeing your channel as I am studying to be an RD and I like to learn about various diet/lifestyle options.

[@Kath11789]

So glad you are back!! This was absolutely delicious, even my meat-and-potatoes brother-in-law loved it. Happy New Year⭐️

[@MrPeterHaller]

Love your video very calm and relaxing to view and listen to, this looks so Incredibly delicious, and sooooo comforting in cold weather. I wish I could dive into my tablet and savor the flavor.

[@Pert348]

Omg! My mom just made this and I just had my first bite. It is DIVINE! Thank you so much for this wonderful recipe. Lots of Love your way. ❤️❤️❤️

[@HeavenlyFan]

Well done mum! x

[@ruthhatcher6941]

So glad your back

[@tillytogs]

Fan, thanks this is easy and delicious 😋 I add nutritional yeast to last spoonfuls on top. I would seriously eat half of it in one sitting 😋

[@tammybiddle7115]

I made this yesterday, and I LOVED it! Thank you for the recipe. ❤️

[@sallysharma7483]

Oh yum ! I love cauli mash and this version looks super yummy ! Happy New Year Fan 🥳xx

[@HeavenlyFan]

Happy new year Sally!

[@veronicastewart1112]

Oh! I have all those ingredients on hand, and you just solved my conundrum about what to have for dinner. Thank you!

[@marthadrysdale2452]

I made this, it was delicious. Thank you for sharing this recipe.

[@susanguzzo4941]

I’m having a Brigitte Jones moment. I just made this recipe but the only cabbage I had is purple. The taste is delicious; if you can get past the purple effect. Lol. I’ll be sure to try this again with normal cabbage as it’s a simple recipe and very tasty…even with purple cabbage :). Thanks again

[@MediterraneandietandIF]

Hi there, I tried this recept last week and so delicious! Love it a lot! Just want to say thank you!

[@annepanvb732]

I’ve made this today! Delicious! Thank you for the recipe! 🤩 Greetings from Belgium

[@barrycrump6189]

Thank you. It's good to have a few more savoury dishes.

[@ImayonRaja]

OMG! This is such an awesome meal... Never felt so good and full in my keto low carb lifestyle... My Sugar level are also in the range of 102 to 106 after an hour... Thanks a million from Sunny Cardiff, Wales 😎

[@juliarobelin4570]

I served this dish to my family who is very skeptical with my way of feeding myself and everyone asked for the recipe so I shared the link 😊 they all eat vegan and keto for a night and i heard no complain so thank you so much for sharing this I can't wait to explore your channel more ❤️❤️

[@michaelrobert503]

just made this for later. really good. thankyou. from the UK.

[@tonylook8589]

Made this for dinner tonight omg its amazing !! 👏 my wife and daughter loved it , i had to hold my daughter back from having seconds !!😂 shes already put it in a container for her school lunch tomorrow.. thx so much heavenly...

[@HeavenlyFan]

Result! Well done Tony X

[@douniadjebbar7187]

I tried this the other day and it’s just super yummy and healthy! Can’t wait to try it again. Thanks so much.

[@edwesterdale-music]

Really delicious. I'm usually the only one in my family who likes cauliflower but this won them over.. I added the outer leaves of the cauliflower and some leek to the onions and garlic. Then I boosted the mash with some vegan cream, nutritional yeast and turmeric powder for colour.

[@RRW_HomeGrown.Keto.Cookin]

Wow, that looks gorgeous & delicious! I just love Cauliflower & Cabbage, both. I'll have to give this recipe a try. Happy New Year. Glad to see you back BTW.

[@monicanixon5140]

You eat the way I love to eat!°•♡~ The flavors can carry themselves without too much complication and the textures offer satisfaction without heaviness! Thank you🥘🍲

[@madaddams]

That looks delicious! I'm new to keto, and as I watched you making this, I kept wincing at the amount of oil you kept using, because years of studying nutrition have told me to cut it down to minimum. I'm working hard at getting more fats in my diet now and this looks great for it.

[@miriamgomez6647]

Thanks so much for this recipe. I have tried it today and it was super delicious. It is gonna be made several times over this winter. Thanks again!

[@pondgazer1]

I could eat this every day too! It looks so tempting!

[@rozeh]

I'm keto but not vegan but I always want to add more veggies in my diet. I would love to try this!

[@abiandsammymummy]

Just made this today, thank you for the idea… i love it …👍👍👍 I am trying to keep eating low carbs your channel its superb x

[@kevmare]

You should try adding carraway seed! You’ll love the flavor

[@jmurray0220]

OMG, thanks for the video. It was very lovely.

[@1432amer]

So glad I have the ingredients on hand. Worth giving a try.

[@lizm5481]

Oh that looks so good for a hot supper on this cold January day. Im on my way out for a head of cauliflour!

[@jennifer1552]

Happy New Year Fan and followers, wish you al health, love and joy in 2022! Greeting out of the Netherlands

[@seacastlelady2319]

Happy new Year Jennifer, I wish you a healthy, happy and peaceful New Year from Wales.😺

[@HeavenlyFan]

Happy new year Jennifer x

[@calgal8308]

I'm on my way to the store now to get the ingredients! Can't wait to try it! Thanks!

[@calgal8308]

Just made it! Yum!!!!!!!!!!!!!!!

[@HeavenlyFan]

Well done Cal! x

[@simonledoux8519]

I have to try this! I bet the coconut oil gives it a nice flavor! It browned up beautifully. I usually sprinkle some good Spanish paprika on top of my casserole to ensure a golden brown color but it looks like you didn't need it.

[@silvamaney8897]

Greetings from Malaysia and thank you for a great recipe.

[@b.walker5955]

Going in for the third one....great decision. And the crowd roars!

[@tillytogs]

If you put silken tofo through whilst mashing adds protein and nutritional yeast extra yum 😋

[@valerie2531-dav]

WOW ! I just discovered you ! This is WONDERFUL ! I've been looking for some SIMPLE recipes that don't take a lot of time and ingredients ! YOU certainly hit the mark ! thank you ! I will continue to watch you and see what other yummy recipes you come up with !

[@HeavenlyFan]

Thank you! x

[@hilaryaxworthy]

I eat a lot of this cabbage, thank you for a really appetising video, can’t wait to try this myself!

[@JackieOgle]

I'm not vegan yet but I could eat this every day! I never knew about keto vegan food! I gain weight with all the high carb rices and beans and other stuff I find on regular vegan diets with my metabolism.. I am so happy to know this!! Wow, going to make this and just subscribed!! Who knew? Obviously not me!🙆🤔😀

[@MyLifeInTheDesert]

I think you would be surprised at what you actually gain weight from. I recently went vegan two months ago and have lost 14 lbs without trying. Cheese, butter, dairy, meat, and other high fat non vegan ingredients add a lot of calories. And I eat pasta twice a week. I feel better than ever.

[@JackieOgle]

@@MyLifeInTheDesert Thank you. I ve always done really well on low carb as my metabolism can't handle a lot of carbs. I never eat pasta ever because I don't like any noodles or anything like that. My family thinks I'm weird! Lol. I very rarely eat sweets either. I crave snacks and potatoes. I am getting away from lots of meat...crave more salads and veggies with fish or chicken. Not sure I can be full out vegan. But I'm exploring it! Blessings! Tired of feeling bad and Type ll Diabetic so have to watch it.

[@tarantulady8565]

As a long term keto follower, I am always looking for additional sides I can make with my regular food. I used to make bubble & swirl years ago, but forgot about it. I would likely make this a vegetarian dish tho…with the addition of cream cheese. Cream cheese (approx 2 oz. per small head of cauliflower actually makes mashed cauliflower taste like potatoes. Truly amazing. I’ll definitely add this to my repertoire.

[@gerispilak2765]

Looks amazing - I am going to try this recipe - thanks so much for all the wonderful ideas! Happy New Year!

[@HeavenlyFan]

Happy new year x

[@tinpony382]

Thank you so much for this recipe and all the others you've posted. I made this recipe it today. It was really delicious and easy to make.

[@holaramirez]

I love Cauliflower mash but this is next level deliciousness. Thanks for sharing!

[@tomw588]

I’ve made this quite a few times and it’s real comfort food. Thank you for the recipe.

[@barrez9307]

Mashed potatoes are one of my favorites and here in the USA it is so unhealthy with white overcooked potatoes, lots of butter and hot milk then cream cheese and more shredded cheese. I can't wait to try yours to get the flavors I know I love in a healthy manner. So excited. THANK YOU 🍄😊

[@tanapinell6053]

this is such a beautiful dish. simple yet magical. thank you so much for sharing this!

[@matadaniel6520]

Omgoodness, just finished making & can't stop eating ...sooo good - thank you soooo much for sharing 😍👍👏

[@tasnimaraibia914]

Love this just in the process of making it. Might add some cheese too.

[@awesometulips9427]

This is unbelievably amazing 👏 😍 ❤ 💖 can't wait to try it, it looks so goooood 😄