The Perfect Push Workout (Chest, Shoulders, Triceps)

[@offline8431]

We want to see a perfect pull workout too! Best coach 🙏🏻

[@susanlarson2012]

Hi Josh! New subscriber here. Love your emphasis on the nutritional factors to maximize the results. I'm a 54 year old female who just started lifting heavy. I did this workout today with a couple of modifications and it was incredible! Thank you for the detailed instructions. I've always done bench press, but today....DANG! May God Bless you and please keep pumping out the content.

[@Stacybernice-xh5it]

Coach you know you are the S.M.E in the fitness game. I know where to come. You were born for this Expert Lesson G.O.A.T💪🏽💪🏽🔥🔥🔥 I could watch you all day😍

[@KabeloMakinta]

Thee Josh Baily , man your workout tips are really beneficial ,I am becoming a workout head my self so thank u, keep up the good work 👏

[@valerijspuzirevskis3738]

Thanks a lot! Looking forward to see pull day!

[@Muslim_Sneakerhead]

Incline dumbbell press, shoulder press, dips, cable chest fly, EZ bar skull crusher, upright rows superset with lateral raises

[@الحضراميسيدمحمود-ه5ص]

You are the best coach ever the so match for this great program ❤❤

[@JayCruz-k9g]

Glad to see you’re making new content

[@annarandall6723]

Oh wow. You said save your energy, I didn't have energy for the 1st. I been following you for a while. And im not going to stop, but this. I sit this one out and watch you. Lol, STILL ON POINT. you are sooooooo AWESOME...

[@mrbenford6940]

You nailed it with this workout!!!

[@itsabraham1824]

Great helpful tips. Thanks Josh.

[@stevena9512]

I did this workout this morning and it was pretty good. The dip station was in use during the sequence, so I had to do them towards the end and by then I was toast. Still it was challenging, thanks for the information.

[@FoodNourishes]

Waiting for the Pull and Legs videos💪

[@gannuganesh891]

Hard working guy , your body structure WOW.

[@bpatient2day]

You out here teaching bro, good stuff👊

[@GalaxyEvo77]

Hey Josh, I noticed you don't have a home workout, aside from some shorts. Please could we get one to do at home with the kids 💪 God Bless!

[@enabazhbazh734]

Best techar ❤

[@seancyrus8665]

Excellent video young man!💯👊🏾

[@jamesrice4873]

Thanks bro for letting me know what you are saying about the Work out 💯😜💚👑

[@Stayingsturdy]

Thanks bro ima do it and let you know 💯

[@JoshBailey4]

Please do!

[@StevenTorrero-n7q]

What sup bro and that's one of my favorite work out of chest and shoulders and triceps 👍💪💪

[@plugmeradio]

The guy with tue black short and white top; seems to purposely appear on most of your sets or even walk by to be seen smh lol a side like fan. Back to Josh another amazing workout I'm trying that one tomorrow God willing 💪🏾🙏🏾

[@chrissystewart6268]

🎉🎉🎉🎉🎉 Here to celebrate you🎉🎉🎉🎉

[@Rivald9]

Damn i was cooked after the dips, definitely adding this 🔥

[@virgilstaime7910]

Great stuff man. I did this yesterday. I was gassed half way through. Can we get a science based Pull next please. Or does it already exist on here. Thanks

[@seekerj1643]

Bailey who are you kidding 😂 These workouts didn’t get you this jacked 😂

[@Muslim_Sneakerhead]

Can you also do the same kind of workout video for pull and legs thanks.

[@sailee2346]

holy sheet, been away for a while and you looking even more swoll. what's gear u running?!

[@ILikeExoticStuff]

2 mins in and I must say that training Chest Day, Shoulder Day, and Arms Day allows you to train Chest 2x per week, Shoulders 2x per week, and Tricpes 3x per week. Bro Split still wins.

[@tecnoerror7436]

Keep Going 🤝

[@JoshBailey4]

Thank you, I will 🤝

[@NoelBennett-kw5de]

For a quik look you actually look like young Flex wheeler bro.

[@ParvezShaikh-f7b]

Thanks for👍👍👍💪💪💪

[@killerzone4254]

Nice coach i follow you thanks for share

[@JoshBailey4]

I appreciate that! 💪🏾

[@anthonymarcano6380]

Where u got that dope beat from MAKE ME or YOU NEED ME THATS TIGHT ASS BEAT MY DUDE

[@愛の戦士-e8t]

憧れますね✨

[@abdulrahmanconteh1630]

💪🏿💪🏿💪🏿

[@ajaygunalan1995]

1. Incline Chest Press DB 2. Shoulder Press DB 3. Dips 4. Cable Chest Fly 5. EZ Bar Skull Crusher

[@davidhuang6306]

6. Lateral raise

[@JurgenFlop]

Do you for three sets per exercise? And which rep range?

[@naveensinghkshatriya]

should i do it the same sequence which u said in video the same way, or should i do the chest part first and then shoulders and then tricep?

[@Powell-jd9cz]

Do you actually get all your workouts in a week coz I am a high schooler who has school,work and loves to hit the gym and it’s hard to be consistent any tips big fun

[@Briball19]

It’s all abt finding the right time for yourself as well as staying on top of studies, I know the feeling as a college student myself, I tend to try and find time to go in the morning before my classes in the afternoon or after my classes

[@BigJimbo106]

Exactly how I love my women built

[@razvanarsenieioan7705]

Respect Texas Dallas Gym Mexico Columbia Vacantele Frumoase Lume

[@guilers]

How tall are you josh ?

[@NWCLilPablo]

How long did it take you to grow your channel

[@HasanboySolitdinov-rp6mw]

Maladest gap yo'q Josh

[@razvanarsenieioan7705]

Clipuri Băieți Olympea Gym

[@vic_tori_an]

✨⚜️💫✨

[@sachinfranklin3439]

You look like San Andreas CJ body ,face and hair cut

[@micael954]

😮

[@galbinobeats7283]

Upright row in a PUSH day?🤔I was almost sure that is PULL exercise and OHP overhead press fits better in a PUSH day

[@JoshBailey4]

Lateral raises are also a pull movement but they both work the medial deltoid. OHP is still a shoulder press lol. Whether it’s barbell or dumbbell the movement is for the same muscle group.

[@guilers]

It should be flat incline decline barbell for chest then barbell shoulder press ,barbell reverse grip front press shoulders, triceps ezbar triceps extension and bent over straight bar triceps kickbacks. Use barbell because you can use more weight and have better stability the end lol

[@DanielRaluso]

​@@JoshBailey4so hi can you help me

[@sayantanchatterjee6644]

is Josh natty chat?

[@wrhoxitamm]

first

[@CaptainKirk637]

Yea!!!

[@backtothebasics3193]

🫡🇺🇸

[@liljay0687]

Live in your truth people. Sad you can have everything in life but live your whole life unsatisfied because you’re afraid of judgement from humans. Smh all the money in the world can’t buy happiness. Sounds weird but I’m certain the owner of the page knows what I’m talking about.

[@he.asefiHekmat]

Not only the owner of this channel but I too. I totally understand what u want to say and I’m strongly agree with u

[@JakeMorgan-yu2hr]

What in the autism

[@JakeMorgan-yu2hr]

What in the autism

[@barbaragoins5381]

Wow u are HUGE now sheesh.. yeah I see u👀🫵🏼🔥