SUPER DEEP HIPS WARMUP

[@lifeishealinghealthwellnes1979]

Men need to do these hip stretches more often. Most of them have really tight inflexible hips. I am going to start doing these daily to improve my straddle split. Thanks Briana!

[@ZedEff420]

I'm a man and I've been doing this for the past year, good for bike riders imo

[@robertshine8589]

Thank you. I find your routines have given me the most gains in lower body flexibility. Although my legs don't show it. My back has loosened up significantly and I feel my hips opening as well. As a Yoga teacher your sequences have given me more to work with and you explain and demonstrate technique very well. Thanks again.

[@NWforager]

Yoga Guru is BACK 🔥 Mrs FLow Thanks you for still being in there 🙏🏽

[@maritamaltezaki8588]

You are an amazing instructor! I am going to watch all your videos! It is exactly what I need!❤❤❤

[@farrahyatsallie28]

I love this warm up. I do this in the morning to get my day going.

[@robert-ib1ky]

Adi still your boy from the mighty CHI town and can not say how proud of you we are your lessons have enriched my life and you are the very best

[@MoveLabrina]

Thank you so much for your videos. these are literally the best yoga flow for dancers. One question, I struggle with getting daily stretches in due to time do you have any recommendations for a quick 5- 8 min flow that can increase flexibility for splits?

[@whoiszander]

Been looking for a better hip opening routine, thank you

[@berchyzgb4423]

Thank you for this video, I've never been sure what a warm up for a stretch should be like 😊 I love your videos, always soothing, even just to watch and listen

[@niurkaperezramirez8804]

🎉Hola... 1ra. Vez que veo estos ejercicios, Los veo excellentes. Y efectivos ...Los voy hacer... Y me gustan muchooooo❤Muchas gracias..😊😊😊😊😊

[@Ottomannkahuna]

10 to none first in your kingdom purely ❤️

[@ryantate9530]

This is awesome! I have been having a lot of stiffness in my hips and have been trying to decide what to do. These stretches look like they will help greatly. Thanks for the upload!!! Keep it up!

[@andrewgiroux5332]

They helped my stiffness!

[@monicabhargava5640]

Just love your video .You are part of my life .I always start with your video .thanks for this lovely flow. Namaste,,

[@OCDHIFiGuy]

Hmmm. That was amazing. Thanks for sharing, Adee

[@killandi1]

Welcome back men of culture!

[@richardsmall1006]

Nice to have you back ❤🙏🏾

[@erinbail8583]

Can you share where you outfit is from please? Love it! &Thank you for a great video...

[@patriciafontan9795]

De los pocos mejores videos de estiramiento gracias por compartir 🙌🏻🥰🫶🏻🙏🏻🙏🏻

[@shewins7191]

1/1/22, 2nd attempt and I like it. Happy new year 🔝🔛👒 from Kenya

[@bajetownrep]

Man this really felt good....going tp start doing this daily

[@Its_April-]

Do you get all of your work out first at the same place? I love em all! HUGE FAN of your choreography vids! 🧿❤️💋💋💋

[@flowwithadee]

Different places!

[@Walkingdead06]

Best stretching videos on KZbin

[@sofiew.6368]

Ahhh thank you for this warm up! I have been using it before my training sessions and it has helped my hips tremendously💜

[@susanaboadu1778]

Hi. Just followed your stretches. Now you are showing us warm up. Which one comes fist, WARM UP or STRETCHES? Much love to you

[@na-xw8rt]

warm up comes first

[@rodrigoa308]

Thank you for posting! Do you have any tips on how to gain flexibility to achieve the stance at 3:32 ?

[@angelsweet9611]

Strengthening your abs will help!

[@nynz21]

I love this exercise! thank you so much 💕

[@banderastas]

Perfectly feeded pull-up !

[@darrelltuttle8298]

I think one of the most beautiful things to see in this world is a woman that takes care of herself. And, I love her beautiful deep hips. Keep up the beautiful work.

[@AntaresBDO]

Amazing walkthrough, Adison. A question, do you think this routine is 1:1 applicable for men too?

[@mariholderby4507]

Love the outfit! Where'd you get it?

[@yulianasullivan3666]

Yes!!!! I have been praying for more videos! thank you gorgeous Addie!🙏🙏❤❤😀😀

[@ashley-rz7xz]

always need help getting flexible hips, thank you!!

[@shewins7191]

Thanks Alison, I enjoyed the warm up

[@gingerindian1141]

a real athlete and coach. When you watch a pro like this, without any 'yoga porn' there is a few thousand likes, opposed to the other stuff. Good videos to benefit again.

[@nan9627]

Finally a new flow with some relaxing music

[@texRebecca]

Its a very warm welcome back for me to, you are awesome

[@Initialkay]

Fantabulous, been waiting for this one💯👌

[@hankfromhouston3767]

I just love your outfit!

[@mariusgmail670]

Hey. I have had a back surgery in L3-L4 and I have stiff hips. Sitting in chairs hurt for me so I want to become flexible enough to sit in budda crossed leg position. It’s impossible for me now. Do you have a video for someone like me? Im not able to follow much of this video.

[@1EVILZ06]

I smashed the like button and haven’t even watched it yet….😂

[@gregoryuk]

Lol 🤣

[@d-extra5814]

Not the only thing I want to smash

[@ajayjaie]

Very well explained

[@Gen965]

"How are you my friend? Just to let you know. Don't let anyone take you out your comfort zone, stay on course and watch detour which are (trolls & hatas also bible thumping hypocrites) but you're stunning Keep working. I like to motivate.🇯🇲✌🏾😎🌹❤️💯

[@deesullivan4570]

please do more deep hip stretchs or were do i find them on your app?

[@renchaske1841]

Even tho I'm native American I gonna say that you are so beautiful and talented woman and you are one of my favorite KZbinrs 😍😍😍😍❤️

[@freddieneal3997]

Hi adison🌹🌹 its good to see wow every angel is uniquely differnt in there own way with personal charm, you have so much natural grace i saw you on the dance floor🌈✨🌈 your moves is naturally sensual🥰

[@ratashaalexander5795]

LOVE!!!!! Thank you so much!!!

[@JaySityLL]

If you're interested; in the act of emerging I would usually say "down for some fallout 4?" Little: do people experience the intent in gamma like fallout, the game is under rate, for a AAA game the score is in a range of: their own. 9.5 out of 10. Your strengths today prove the same.

[@NickCADA]

Miss I really do enjoy watching you exercise. very interesting miss.

[@lavkmr1]

Missed you briana

[@javiergonzalez2559]

The best. Forever❤️

[@lindayy95]

Where did you get your outfit girl?? I love it!

[@dwardo1066]

Great stuff thanks. I am going to give this a go before my next class and hopefully it will help with my clunking whilst kicking the heavy bag! Ta.

[@SevenDeMagnus]

Thanks Adison. Amazing extreme appeal. Advanced merry Christmas.

[@user-wz5wf6op4e]

Dear madam very nice dress and beautiful exercise god bless you always I wish you all the best in your life thank you very much god bless

[@ninja89hernandez16]

Beautifully done

[@robin12379]

Very nice and effective one

[@Makoto03]

Incredible stretching video. :)

[@CurtisTaylor3813]

I remember your show was on TBD channel. I think that's the name of it

[@salahboukhris4244]

How wonderful you combine grace and flexibility

[@furiousaviator]

Briana 💕

[@maheshsharma7223]

I am runner what exercise should I do daily for flexibility of legs

[@msantiago5150]

Astonishing beautiful!!!

[@eelkeaptroot1393]

Cool background tunes! Verry tri.. I mean trancendental...

[@shineeloveroverload]

Where did you buy that yoga top and leggins?

[@Satevis-h6u]

I had a big surgery few months back stop working and I have no idea what happened

[@Ottomannkahuna]

Your performance was great and phenomenal last night ❤️

[@BC-lo7kv]

🤜💥🤛 👍

[@BM-ht9xk]

heavenly!

[@BM-ht9xk]

yes am a guy..

[@clarissamarie4605]

that outfit (and you as well) is gorgeous! where did you get it?

[@tickyul]

Creeperalert!

[@er1q1]

just found this its great

[@nomeremannthetameruinkhan]

lovely vid please keep up the good work.

[@gertjan6551]

Good morning Adison (here in the Netherlands it is now 07.35 am) wow that looks very flexible and at the same time yoga is also very good for the mindset 👌😇 win win situation 💪🙏 And what cool leggings are you wearing 😍 fits like a glove 😉😊 and that's nice to wake up to look at you like this.😘 and have a nice day 👌🥳

[@freqeist]

Your external obliques are rather impressive.

[@weightloss5305]

Good video good luck and much love to you 💪❤️ ❤️❤️

[@karldicker1702]

Hi Adison a very dreamy yoga squat with a butterfly sensation :)

[@TheOnlyDonaldLoveJr]

6:00 I have serious goals to be able to sit like that.

[@Markybothegoat]

Yes baby! 😍😍🙋🏾‍♂️👍🏾

[@jeidyortiz8592]

Cute outfit

[@visi-getorik7778]

good for eveyone no matter the age.

[@sweetcrusader86]

I'm autistic and this yoga was actually the best feeling yoga EVER. I'm super flexible in my hips... so... they're always... tight? It makes sense and it doesn't :P Anyways, tyvm!! _/\_

[@lquinn7212]

Couldn't do that on a bet!

[@baroyahaquwahba9382]

That's a badass outfit, I'm sho you couldn't wait for the right moment to be able to show that off.... huh babe? Da color waves.

[@yorukkizigeziyor]

Very nice video 👍👍

[@apocalipsis1374]

5:05 7:35 8:18 💘😛🔥 Wonderful Movements !!

[@loyal4theway159]

grow up man

[@apocalipsis1374]

@@loyal4theway159 🍑😛

[@Theone.fitness]

🤣🤣🤣

[@ИльичИ]

I will give everything for you !

[@nannoreul]

I need to know where these leggings are from?? So pretty!

[@zahirazhour2723]

gooooood

[@code3wgc]

speed or comfort?

[@RahulKumar-bv1gw]

Very good

[@thegingerburpeesguy5596]

grew a third leg watching this? is that a side affect of yoga?

[@sheevertz8576]

you know what you doing

[@nayoga.khoededep]

I like to do this exercise every morning

[@freddieneal3997]

I will see you soon. Adison

[@_bravegirljessica_]

Thank you

[@seanbarker9272]

I'll use this for jiujitsu cheers

[@diosrelish6924]

Yes it is super deep....

[@ScarecrowzTube]

NICE!

[@cxkelley]

I dont even care how she look, she got hella cool vibes

[@happycrocodile30]

Where is her gyms set from ?

[@freddyloks4203]

Love them pants...👖 ♥️💯 =The Lok'z 😎=

[@baroyahaquwahba9382]

What if I go 2 deep and my hip pops out and we both hit the floor. Who should I call, you or da ambulance?