Quickie to Middle Splits | Advanced Stretch Routine | Adison Briana

I'm here with a quick stretch flow focusing on middle splits! This is for my intermediate and advanced subscribers :)
Find my exclusive flexibility training programs here: www.deepstretch.app
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#adisonbriana #middlesplits #splits

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[@Sacrimony_]

Your hip flexibility amazes me. Everytime I see you casually lay your hips on the ground during frog pose it always makes me chuckle because my frog currently has the Grand Canyon separating my hips from the floor.

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[@linneajasmine]

This comment made my day! I know the struggle haha

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I have been with you during 4 years. And your video for me are part of my life. Thank you for updating your channel

[@Andromancis]

Gheeey

[@nourhasan2289]

Can't Wait to do it after my morning yoga class Thank you so much Addy I love u 💙💙💙

[@lauramantis5826]

Okay this was the first time, ever, I felt like I really advanced in my practice of stretching. I never made it a priority because I was very flexible already and thought sport is enough. But damn! What an amazing feeling after a few weeks I really come closer to my full frog and my middle splits. Damn what an amazing feeling what my body is actually capable of. Thank you so much Adison Briana! ❤️❤️❤️🙏🙏🙏

[@Love_To_Be_Love]

I love all of your stretch and flexibility videos 🙏🏽

[@googleearth6071]

Thanks

[@francescorossi1237]

This short sequence is truly very effective. A few years ago I wouldn't have been able to do it, but now I can follow you and it's fantastic Adison. 🙏Thanks from the bottom of my heart

[@user-fl8mt3jl4q]

This is one of her best videos by far

[@mlj1309]

Thank you so much ! I have been practicing with you for a year now and I have seen a lot of improvements! Thank you Thank youuu☀️❤

[@bryangg3053]

I love you baby and I pray

[@bryangg3053]

Kentucky baby

[@xavierdecollantes9760]

Wow! I always try mi yoga stretching the best I can do it, but I'm 42 years old with 2 surgeries in my spine. Love your vídeos. Kisses and hugs from Acapulco México. 🥰, thanks so much. Lov u.

[@uglyduckyr]

Thanks for the tips. You are great!

[@walterdmello9500]

Very well presented! Easy to practice at home. Thank you 😊

[@strongbodyyogatv2021]

100nice video

[@prescottosegie]

Thanks adison for the yoga tips I appreciate the info 🌺😎 I gotta improve my mobility

[@prembhati9504]

@prescott your hips were amazing 🍑🍑

[@Goodman56]

If everyone know how good that stretch is in the morning everyday the would be happy 😘 keep up the good work gorgeous ❤

[@michelewiltz5772]

just a quick question when I start stretching i always start around 90 degrees and get to 140 is this normal and should I loose what I gained ? thanks

[@JV-ir3zw]

I just LOVE LOVE LOVE LOVE LOVE LOVE ❤️ LOVE LOVE ❤️ your yoga 🧘‍♀️ and stretching exercises 💋 😘

[@renabreu]

I'm working hard to get my middle splits!This routine will help me! Thank you so much, Adee!

[@marwamtiro9440]

My best

[@satyabratamohapatra8788]

@@marwamtiro9440 Nice

[@user-fl8mt3jl4q]

One of ur best vids by farrrr

[@mabokajames985]

Thanks 👍 very much to show good stretch love it

[@Rishabhrawat09]

You r perfect teacher...

[@cdub1213]

Full stretch acheived!!💪🏾😍😍😍

[@rollercoaster2446]

Just wanted to let you know thanks to your exercises I got my front Splits, working on Oversplits and I almost have my middle split. ♥️☺️

[@richr909]

Stop on over. Gimme a few hours and a couple drinks. We will get you there in no time girl. lol. You'll do every split you can imagine 🤣

[@FocusWalkingTravel]

Perfect session! Thanks! Greetings from RIO 😍👍

[@samcorinella4686]

I could do the full splits all ways as a teen, you're getting me back into stretching again!! Middle splits especially is an awesome feeling when you achieve it.

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Anh G

[@SoulFulNess]

Amazing practice! Thank you!

[@nick.maldonado]

Bravo you are providing a true service for mankind

[@jessefraime3078]

This relaxez me too... Imm relaxed... Thank u!

[@johnhricko8212]

wow! SUPER love your style! Direct, clear 'coaching' instructive narrative... EXCELLENT! Slow, deliberate "...hold..."... great timing! (oh yeah, ur beautiful ...) (love freckles...)

[@MariaMartinez-zs8xi]

Can you do a core strengthening flow ?

[@nan9627]

Loved it! Please do more advanced relaxing front splits flows 😍 love you adee and always thank you❤️

[@teresagarcia440]

Baby i Love so much

[@teresagarcia440]

6

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A

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[@maxiangel88]

This woman knows how to captivate her followers specially that beautiful heart shape ♥️

[@davidhounslow7845]

Your programmes are nothing short of sensational. I'm learning so much. Thank you with my heart.

[@dainfuentes8168]

Thanks! I'm amazed by how straight your spine is in just about every position, including folds. I don't think I've heard you talk about it - is it something you work on a lot?

[@foxwoods8990]

excellent video! Nice form!

[@dai5061]

Hi👋 wow I will try that 😁 love those exercises !!💪 easy for a young girl 👧😻😍 thank you 👍👏👏👏👏❤

[@atlossam7682]

Amazing thanks

[@mamidalavenkatesh3565]

Super practice…very interesting…thanks

[@ryanmoody8125]

Hi Addison, this is really good for my side splits, thanks so much :) x

[@pEr5on4LLy]

God bless this channel

[@Elprofedeteatro]

Que rico ejercicio, gracias. Muy bueno.

[@michelewiltz5772]

After following some of your flexibility routines I have progressed to a new goal in my center splits was 130 Degrees and now just over 140 degrees, this took 1 year is this to slow or am I doing ok? love your voice so calming thanks

[@romancisneros3706]

I'm going to try this but you look amazing

[@henrypereira6699]

Excelente video

[@Michael-ve2dn]

I luv the frog stretch great job ! 👌🥰😘😍

[@kingstorm7188]

Wow difficult but I’m amazed

[@sheevertz8576]

i cant go without you

[@Putrakokop]

Woow amazing work

[@oscarjaviertarazonacadena1747]

Excelente elasticidad y mucha disciplina para llegar hasta donde va esta hermosa mujer

[@avonfettydale9166]

My solider is growing watching this

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California loves your swag keep up the good work

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New subscriber you got in Acapulco México. I just love your vídeos.

[@manuelgonzalez356]

Gracias Por Compartir...Esa Maravilla De Talentoooo....

[@fahimehrezaiee975]

You are best coach

[@easternhealingarts33]

~~~I really appreciate seeing what it looks like to go to the advanced level with those various stretches but I am not going to swing my legs around me just yet because I have had injuries that have ripped my abductors and my meniscuses and I am plus size and I don't have a fused tailbone and I got hit by a car and fractured hairline fractured the left thigh bone so one thing I learned to massage therapy is the muscle that I'm stretching when I'm doing that your legs over thing into the frog position is that exact muscle that can also get pulled and ripped as an elderly person and because of my weight I don't want to end up in elderly person without the ability to walk and I'm going to prevent that injury by not attempting that move but I used to be able to do this all the time and I'm getting to the point where I can be able to do it I just don't think it would be safe because of the way that that ligament rolls over that specific part of the hip that I learned about massage therapy but if you keep on stretching and strengthening and you don't have a lot of weight I think it's perfectly fine I remember how good that feels I'm so happy for you and I'll download your app I love your vegan pasta I'm going to have to give it a try you're trying to convince me to be vegan again it sucks because I dream about salmon at night~~~

[@brianthorogood8029]

Addy I can't wait to do yoga I love you Addy and thank you!

[@lucila5466]

Love these! Thank you Adee 🧡

[@Lonewolf-gr2nh]

No one like you. Gorgeous

[@baldevchaudhary4619]

Great. You do superbly. May God bless you. Love you performing.

[@bL3dbL4k]

Oh my!! Stunning stretch you got going 🤩🔥

[@jeraldlowe4370]

Love it Queen 🥰

[@darrylwhitesides2888]

Excellent 😊 adee your the only one

[@somannair7277]

Beautiful stretching 😘😘😘😘😘😘😘💞💞💞💞💞💞💞👌🌹🌹🌹🌹♥️♥️♥️♥️🥰

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Yoga is amazing and has changed my life. As a certified yoga instructor I opened my own yoga studio last year. My sex life is now 10x's what it used to be. Women absolutely go crazy over a man who is into Yoga. Thanks Yoga!!! It's never been easier!!

[@mortwycker]

*starts taking notes rapidly*

[@jailsonmendonca9216]

Yesssssssss......nota....10.....

[@chardesantonio9234]

I went until the end, dear. Thaks.

[@fareedaali1574]

Thanks dear ur exercises r excillent u r great ❤🌹😁

[@Reem-zt3yf]

thank you

[@brajagopalsharma469]

Lovely you and your exercise

[@howardwilliams9019]

Beautiful video 😍😍😍😍😍

[@shobhadharshani7765]

❤❤WHAT A BEAUTIFULL PERFORM ❤❤

[@Im4mDCmoe]

I most certainly worked on my “middle split”🤦🏿‍♂️😩❤️

[@walkgreece]

Thank you young. very nice video 👍🏻😎greece

[@hollylowe2291]

Looking great 👍

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Muito bom 👏

[@dwightmodest8742]

Yoga is phenomenal but I'm bussing to this😗😘😍😅

[@leonardwalker5937]

Sending love from Louisiana 🌷💯

[@amesornish1232]

Well done Addie

[@PawanKumar-cp7di]

Amazing ❤️❤️❤️

[@kendlemcgee9948]

I be having "Easy Like Sunday morning " feelings..... Digg!!

[@satyanarayan263]

Super yoga 🧘‍♀️ 🙏 ✨ ♥ 🙌 💛

[@modena3602]

You're amazing

[@n.bhrombibal3871]

Thanks for sharing this wonderful exercise I'll try to practice 👍🏼❤️

[@agusf6694]

Saya sanget myukai gaya yoga mu

[@user-tl2iq1dy2f]

Прекрасная девушка в любом ракус

[@user-be1gi1fr5l]

Looking good

[@gourgopaladhikary6314]

U r so much more sweet & exceptional great instructor of yoga for health care of all , thanking you so much more

[@talonpolach]

Good lord 🤯🤤🙌🏻🙏🏼🌹 I’m 29 & couldn’t stop watchin. Body is like a piece of art.

[@nasiruddinsahar]

Amazed

[@mabokajames985]

Hi best stretch for body to realexing

[@rajakrayma6669]

Excellent yoga you look amazing

[@williamramatshego4454]

wow you are really good at this. How long did it take you to get this kinda of flexibility, it's really fascinating

[@shanealarcon7928]

Realy enjoy

[@martinjuarez3288]

Nice job girl 👍🏽👍🏽👍🏽

[@keithfaulk1354]

In a New York minute!!

[@JorgeRodrigues-rn7bp]

É olhar e deixar o pensamento viajar !

[@Gen965]

That frog split pose looks very flexible.

[@ItsKonFiDentZMan]

😍😍😍😍 I think I’m in love

[@67Diadem]

Here we met again... Cheers guys.. hope you all are doing well 🍻🍺

[@vou3051]

Belo trabalho

[@pythianjeffries9624]

O my God girl you are really good 👍💯

[@franciscoribeiro6223]

impressive