Super Easy Sciatica Exercises For Busy People

[@kiranbhardwaj7463]

Its very easy and effective thanks

[@TheSciaticaPhysio]

Thanks, I'm glad it helped!

[@ladychatelaine697]

Trouble is, I can't bend my right leg as it seems to crush the nerve behind my knee, and it's excruciatingly painful! 😪

[@TheSciaticaPhysio]

Sorry that you are in severe pain. The golden rule is do not perform an exercise that increases your pain. It may be there is a different problem around the knee rather than sciatica. Hope you feel better soon.

[@krishnansuryawanshi4644]

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