SUPER NUTRITIOUS BEET ROOT PAP FOR BRAIN, LIVER, LUNGS & HEART FUNCTION| PICKY EATERS FAVORITE FOOD

#beetrootpap #beetroot #babyfoodrecipes
Hey YT Fam!
In this video, I share with you how to make this super nutritious pap for babies from 6 months and can be taken by adults too pap. Beet root is a fruit that is nutrients packed.
Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.
In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.
Its nutrient profile is very strong. It has powerful anti-inflammatory and antioxidant properties. It Supports healthy blood pressure and heart health by aiding blood flow into the heart, lungs, liver and brain. It boost brain function and aid proper brain development in children.
Ingredients & measurement
White corn 8 cups
White guniea corn 4 cups
Tigernuts 4 cups
Date (4 cups or to taste)
Beetroot (3 big size or to taste)
Please watch till the end, like, subscribe and let's interact in the comment section. if you have any question, drop it in the comment section. I will attend to it as soon as possible. Thank you for watching.
My name is Oluwadamilola from Nigeria, known as SisiDammie on YT. I create content on motherhood, lifestyle, faith, DIY and vlogs. please kindly SUBCRIBE to my channel to follow me on this beautiful journey.
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[@edirinajeghren1053]

I will call you the pap queen 👑

[@sisidammie]

Awww...thank you♥️♥️

[@ezulikeoge6194]

Ma'am next time do it this way. Allow the corn and millet to drain well as in get dried very well before you add the dates and start adding the beetroot juice little buy little until you get the pap consistency you want then you stop adding the beetroot juice or you grate the beetroot to avoide adding excess water when grinding so you won't have to drain away the juice from the beetroot just the way it did immediately you poured the pap into the pap bag. That's how I do mine.

[@sisidammie]

Oh.. Thank you for this. I appreciate♥️ The part not shown in this video is I saved some beetroot juice that I add to the pap before making it.

[@ChiwenduChi-vj2ct]

How to preserve it

[@Beckycooks9264]

It looks good

[@sisidammie]

Thank you ♥️

[@user-ie9sf5vw9z]

بالتوفيق ومن نجاح لنجاح🔔😘😘😘😘😘😘

[@sisidammie]

Thank you

[@ezulikeoge6194]

Yummy. The colour is giving😊. Good job mummy

[@sisidammie]

Thank you mama♥️

[@ugochiaugusta3093]

Thanks so much ❤❤

[@mamaAy_Space]

Great thanks for sharing 😍

[@sisidammie]

Thank you mama♥️

[@oweiebidisi8938]

Please ma can i add coconut or plantain

[@Bleble266]

Wow 🤩 Sis your baby is enjoying ooh, this is a great business idea ooh, what do you think?? The color is giving 🔥 I know babies will enjoy this❤

[@sisidammie]

Yes, it is a business sis. I sell pap on request. Thank you ♥️

[@Bleble266]

@@sisidammie 👌👌👌😍😍

[@euchariadonokolo714]

Thanks for this ma'am. But can this be made in powder form to preserve it?

[@sisidammie]

Yes

[@EvanMaxwell-uf1dv]

Without refrigeration can it last two weeks with just soaking inside water while its tied inside small small nylon bag?

[@sisidammie]

I'm not sure it will last for 2 weeks

[@claratricia9628]

Good job 👍 Pls how much can I get that beetroot and which group people sells it , fruit sellers ?

[@sisidammie]

You can get beetroot from people selling fruits or Mallam selling veggies like carrot, spring onions, Irish potatos, etc. One beetroot is from #500 depending on the size .

[@claratricia9628]

@@sisidammie thanks 🙏🥰

[@vivianenyi3840]

Please can this pap stay for a long time with the beetroot inside it and it'll not get spoil

[@sisidammie]

Yes, it can. Keep it in the freezer or fridge.

[@vivianenyi3840]

Okay

[@TemitopeJoy-tn7sx]

Please is it ok to add ginger and cloves to this ?

[@sisidammie]

Yes

[@AkposJuliet]

Please can i grand the beetroot and date together with the corn??

[@sisidammie]

Yes, but it's better the way you see it in the video.

[@favourudofia2294]

Can a 4months old eat this?

[@sisidammie]

No

[@TheresaAssuah-ok8lb]

Please mum is this pap good for a 1year baby

[@sisidammie]

Yes, it is.

[@TheresaAssuah-ok8lb]

Thank you God bless you