Super Seeds » Chia, Flax, & Hemp Which One to Choose?

[@FoodYourself]

What’s your favourite super seed?

[@darsogom1531]

Hello dama hermosa .un suscriptor +++

[@BeeLZBeeb]

Yes, lol. I use all three in my smoothies.

[@nadineleo8533]

I grind the chia, hemp and flax altogether and put in my oatmeal. I also add just a little bit of cinnamon, nutmeg, raisins and vanilla. Then I sprinkle nutritional yeast on top. There you have it. Delicious.

[@joea9222]

I put 4tbsps of hemp seeds in my oatmeal at night, I was mostly doing it for extra protein but as I get older my priorities change in terms of health. Not too worried about muscle building any more, more focused on longevity.

[@RealJonzuk]

Flaxseeds!

[@april_boyle]

Love the hummus tip will definitely try! I put hemp seeds in my smoothie every day, sprinkle on salads as well. I also let chia seeds soak in my yogurt for about 10 mins and that seems to do the trick for my digestion:)

[@rashmishukla6768]

Very informative video thanks for making and sharing with us 🙏😊

[@tomjames5374]

I mash up 1 or 2 bananas and sprinkle chia, hemp and flax powder into the bowl. Yum!

[@saralas6970]

All the three are good

[@melita8640]

Trying the hemp seed for the very first time. Crunchy in my anti inflammatory smoothie! Nice addition. I will try it on my oatmeal next.

[@julieniven3671]

I love all these seeds and usually add them to my oatmeal. I am starting to rotate them so using singly per day to enjoy the benefits of them all but not overuse them in my system. 😊💕 I love sprinkling chia seeds on an avocado half with a squirt of lemon and pinch of good salt. Also I love sprinkling them on my salad. Chocolate avocado pudding with some chia seed is AMAZING! Thanks for this great video! Keep them coming. 😊😊😊

[@FoodYourself]

Love all the ways you are using these super seeds!!! Thanks for sharing!!

[@markjimenez5976]

Thank you for the info...

[@RealJonzuk]

Flax seeds are the best and wow the only 2 things I did with hemp seeds was bananas dip and hummus

[@cb5528]

Great info thanks

[@YuliaTarbath]

It was interesting to know the features of chia, flax, and hemp. I love all the seeds.

[@m0nika]

The way I use them is I make a chia puding and mix in both hemp and flax seeds 😃 I have this everyday for breakfast

[@FoodYourself]

Perfect!

[@lukethedrifter100]

Do you think it would be benificial to mix the three seeds together, then grind them. By doing this you get a little bit of everything, but still using the 2 to 3 table spoons per day.

[@FoodYourself]

That's a great idea!!

[@revilo727]

I’m going to start adding one tbls each to my morning smoothie. I’m already doing the flax and Chia, but going to add the Hemp.

[@drob517]

I actually add all three in a protein shake each day. I grind them before adding.

[@FoodYourself]

That's a great idea! Keep it up :)

[@johnkerplunk39]

I ended up buying the package where they are all mixed together, I can’t wait to add them to my smoothies and oatmeal. Would you say using 3 tbs of the three mixed together would provide the same benefits or would using 2-3 tbs of one type per day be better?

[@FoodYourself]

Yes! Feel free to choose your own adventure! 3 Tbsp total is perfect.

[@minhho8719]

If 1 is to toast d seeds [as lin/flax seeds developed a toasted sesame flavor/ aroma. Even pumpkin/ pepetas seeds developed a beautiful aromas as well] would it change d nutritional quality of d seeds[ chia, flax, n hemp]?

[@ponvignesh6471]

Is it ok to mix both hemp seed and flax seed together in oil and use it for daily purpose, especially for hair?

[@FoodYourself]

It's definitely ok to mix the super seeds together, but I'm not sure of their connection to hair health - sorry!

[@Gale-ph8nc]

I know you have to grind flax seeds, but is it necessary to grind chia seeds as well?

[@rosejackson7696]

I brought all three seeds in one bag is that ok ?

[@FoodYourself]

Yes!! Enjoy 😀

[@AustriaGermany]

i put these 3 seeds with wheat germ on shredded carrots with olive oil

[@deathmetalmamallc]

I use a mortar & pestle and grind hemp seeds with salt, lemon juice, and thyme, and just eat it by itself.

[@FoodYourself]

Brilliant!!

[@deskmark]

Suposedly if we sprout them, it decreses some bad things in them and increases some good things in them.

[@georgechan843]

Walnut and almond are grounded to fine pieces.

[@renem2257]

Cool cute

[@barbaraanderson4175]

I grind my seeds in a coffee bean grinder and add them to my apple sauce

[@FoodYourself]

Those coffee bean grinders are amazing for seeds and spices 😀

[@barbaraanderson4175]

I’ve been eating Chi, hemp, and flax seeds to my morning meal and drink green tea and ginger tea during the day for about 4 month. I lowered my A1C from 6.7 to 6.5 and can’t wait to see how my blood work comes in March.

[@joerusso7851]

I never heard of having to grind chia seeds.

[@kimberlysayler2786]

It would be amazing to mix all three together in a “chia pudding”

[@FoodYourself]

You could! Just make sure you have enough chia seeds to gel and form that pudding texture.

[@user-jz1ht8ry2w]

Lectins?

[@georgechan843]

Hemp seeds, me and my kid has been taking them for years! Actually the difference between your method, I dump them into bowl for 3-5 oz, more than that I have included flaxseed meal, Walnut, almond, wheat germ, oat meal, water and milk. I have prepared a photos for you which have no place to address......

[@lesleyhinsdale5636]

I make fresh hemp milk with half TSP cold pressed coconut oil. This is the kind in a jar that becomes solid but melt upon touching your skin basically. -used strainer AND a cheese cloth ( or new ‘diaper’ cloth) Fiber cloth is nearly the same - near EXACT. Got large container and WHILE STIRRING, started with 1 TBSP of chia seeds..... -then depending on the amount of hemp milk liquid I add a half TSP until I let the seeds gel up. And when stirring you would know you’ve added enough when you notice the seeds (while Stirring) will move close to each other. In my case, I wanted to assist the thickening process & added about a half TSP rice flour. VERY minimal. -for me, I did microwave for 10-15 second just to get warm, as rice flour would need cooking. With this minimal amount of rice flour, I personally found that 10-15 seconds microwaved was enough. ******placed in fridge for about 20 min. Got my *** serving of Greek yogurt + about just over 1 tsp of ground flax About 2 kitchen spoons of the fresh chia pudding + Honey- my preference Additional note. Coconut oil is your MCT oil. Enjoy this free recipe!!!

[@FoodYourself]

Thanks for sharing Lesley!!

[@darsogom1531]

Linda americana ..

[@jamespelkey6323]

Can hemp hearts cause federal drug test failure?

[@FoodYourself]

I think 6-7 years ago they used to, but I'm not sure where we are today...

[@jamespelkey6323]

@@FoodYourself right- I work in the Air Force and CBD/hemp oils are banned- I ate some hemp hearts not even thinking about this

[@TheM7373]

You are too cute ☺️ thanks for the info!

[@FoodYourself]

You are so welcome! 😀

[@romyramos8873]

Nuts

[@robertmac7833]

I do most of these every single day. But I don’t do the flax seeds because of the hormone problems on a male body.

[@boblolo872]

Your adorable lol

[@seds94]

apricot seeds in very low amounts. but do your own research

[@seds94]

i love you sister. ok bye